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PODCAST

Adult Child of Dysfunction

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these

health & fitness mental health

All Episodes

36:32

E 195: Helping Neurodivergent Families Thrive with...

Adult Child of Dysfunction ·

2025/06/24

In this powerful and insightful episode, we're joined by Shannyn Schroeder, teacher, writer, mom of three neurodivergent kids, and the founder of EF Bomb Coach. After navigating the challenges of raising her children, Shannyn became an executive function coach—but not just for kids. She created EF Bomb Coach specifically to support neurodivergent women—especially those diagnosed later in life—who suddenly find themselves wondering: Now what?Shannyn breaks down how executive dysfunction shows up in

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41:24

E194: Facing the Jaguar: Breaking Generational Trauma...

Adult Child of Dysfunction ·

2025/06/18

In this powerful and deeply moving episode, we sit down with Babs Walters—a domestic violence and sexual abuse survivor who has spent over 30 years raising awareness about the long-term effects of generational trauma and the importance of breaking the cycle.Babs shares candidly about her courageous journey—from holding the weight of a devastating secret for nearly 70 years to finally reclaiming her voice and truth. With a Master's in Counseling Human Relations, decades of experience conducting

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19:06

E 193: High ACE Score, High Hope: Why Your Past...

Adult Child of Dysfunction ·

2025/06/12

In this heartfelt follow-up to my conversation with Kyle Goodknight, I want to take a moment to address something important.After that episode aired, I realized that for some listeners—especially those who’ve walked a hard road—hearing about trauma, dysfunction, and long-term health risks may have stirred up some fear, heaviness, or even hopelessness. And if that was you, I want to say this clearly: I never meant to leave you feeling that way—and I’m so sorry if I did.So today, I’m here to set the

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43:37

E192: From First Responder to Podcast Powerhouse:...

Adult Child of Dysfunction ·

2025/06/09

In this episode, Tammy welcomes Kyle Goodknight, a powerhouse with nearly 30 years of experience as a first responder turned podcast strategist, speaker, and host of The Ignition Path and E11evate Podcasts. Kyle is a jack of all trades — and a master at helping business owners turn their voice into a vehicle for growth, authority, and deep connection.Together, Tammy and Kyle unpack the transformative power of storytelling, the therapeutic benefits of podcasting, and how those raised in dysfunction

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39:30

E191: Manifesting Isn’t Just Mindset: Heal First,...

Adult Child of Dysfunction ·

2025/06/06

What if your struggles with money, success, or self-worth weren’t your fault—but the result of inherited patterns from a dysfunctional upbringing? In this powerful episode, I’m joined by Morgan Hamer, founder of Morgan Manifests, who shares her personal journey of healing after growing up in emotional chaos, abandonment, and generational dysfunction.Morgan reveals how her early experiences—being raised by three different sets of unstable “parents,” dealing with addiction, narcissism, and

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46:34

E 190: Healing, Ascension, and Authenticity: Guest:...

Adult Child of Dysfunction ·

2025/06/04

In this powerful episode, Pauline Raphaela—master healer, ascension guide, and founder of Living Limitless Courses for Evolution—shares her profound journey of transformation after deep personal loss and spiritual awakening. She reveals how the death of her father and a second divorce led her to connect directly with divine guidance, awakening her authentic Self and Soul purpose. Pauline discusses sacred sexuality, miraculous healing, and humanity’s shift during the Great Awakening. Discover how

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38:29

E 189: From Trauma to Transformation: The Somatic...

Adult Child of Dysfunction ·

2025/05/30

Join us for an enlightening conversation with Marianne Hedges Hennigar, a trailblazer in trauma-informed somatic work and the creator of the Insight Healing Method. With over 30 years of experience in client care, Marianne brings a powerful blend of science, intuition, and innovation to emotional healing.Starting her journey as a clinical sports massage therapist (CMT), Marianne quickly recognized the deep connection between physical pain and unprocessed emotional trauma. This led to the development

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21:33

E188: Resilient by Force, Loving by Choice: A Teen...

Adult Child of Dysfunction ·

2025/05/28

At just 18 years old, Maria Baumgardner is carrying a weight most adults would struggle to bear—but you wouldn’t know it by her spirit. In this deeply moving episode, Maria shares her powerful story of stepping in to raise her siblings when her parents could not. She opens up about the mindset shifts that keep her grounded, how she refuses to be defined by her circumstances, and why she chooses hope every single day.With wisdom well beyond her years and a heart full of courage, Maria is living proof

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14:52

E187: 8 Signs You’re Stuck (and How to Start Moving...

Adult Child of Dysfunction ·

2025/05/25

In this follow-up to my powerful conversation with Sheila Andres, I’m taking a solo moment with you to go even deeper into something that resonated with so many of you: that stuck feeling.In this follow-up to my heartfelt conversation with Sheila Andres, I’m flying solo to dig deeper into something that hit home for many of you: feeling stuck as an Adult Child of Alcoholics (ACOA).Even if you’re functioning, checking the boxes, or showing up for others, you might still feel frozen inside—emotionally

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47:46

E 186: Stuck Sucks: The Unexpected Path to Healing,...

Adult Child of Dysfunction ·

2025/05/24

What happens when you follow all the rules, check all the boxes, and still feel stuck?In this powerful episode, Tammy sits down with Sheila Andres — owner of Realize Your Vision and creator of the StuckSucks Movement — to explore the surprising and emotional side of entrepreneurship that no one talks about. Sheila shares how her 20-year journey as the right-hand to a successful entrepreneur led her to burnout, self-neglect, and a sense of lost identity.After leaving the company she helped build,

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24:18

E 185: Social Progress Starts at Home: A Conversation...

Adult Child of Dysfunction ·

2025/05/22

In this inspiring episode of Adult Child of Dysfunction, we sit down with Dr. Ali Lankerani, affectionately known as "Dr. L," founder of Role Model Maker International. With a passion for creating resilient families and vibrant communities, Dr. L shares how his work aligns with the mission of building a healthier and more peaceful world—starting at the family level.We discuss how protective networks and grassroots initiatives can strengthen families economically, emotionally, and socially. Dr. L

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14:36

E 184: Why Hypnosis Feels Different for Everyone

Adult Child of Dysfunction ·

2025/05/21

In this follow-up to my powerful conversation with Ana Felice, we dive deeper into the varied ways people respond to hypnosis—especially those of us who grew up in chaotic or dysfunctional environments. If you listened to Ana’s brief hypnosis session and found yourself feeling deeply relaxed, a little unsure, or even resistant, you're not alone—and there's a reason for it.In this episode, I explain how our nervous systems—shaped by early life experiences—can influence how we respond to practices

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37:45

E 183: Self-Hypnosis for Peace, Clarity & Confidence...

Adult Child of Dysfunction ·

2025/05/18

In this transformative episode, we sit down with Ana Felice, a professional hypnotist with over 12 years of experience and the visionary founder of Pacifica Hypnosis. Ana offers both online hypnosis sessions worldwide and in-person services in central Miami, helping clients overcome subconscious blocks that keep them stuck—whether it’s limiting beliefs, emotional trauma, fears, or fixed mindsets.Ana shares her deeply personal story, rooted in a childhood shaped by emotional struggles and complex

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37:45

Ep 182: From Hiding to Healing: Rebecca Engle on...

Adult Child of Dysfunction ·

2025/05/17

In this powerful and soul-stirring episode, we sit down with Rebecca Engle—an award-winning author, disability advocate, and education policy expert—whose journey from invisibility to impact is both inspiring and transformational. With four global literary awards to her name and a fierce dedication to systemic change, Rebecca shares her personal story of resilience, identity, and what it means to stop hiding and start thriving.Once a young woman who wore a jacket every day to shrink into the

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37:51

E181: Guided by Intuition: The Path to Healing and...

Adult Child of Dysfunction ·

2025/05/14

In this enlightening episode, we welcome Shillpi, a modern-day spiritual alchemist, clairvoyant, and psychic guide with over 22 years of experience in the healing arts. Shillpi has spent over two decades helping others transmute life’s challenges into wisdom, unlock soul-level transformation, and awaken their true spiritual potential.Her mission is to guide seekers on a journey of self-discovery, using ancient wisdom and intuitive insight to help them embrace the alchemy of the soul. Shillpi's work

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41:15

E 180: From Prison to Purpose: One Father’s Fight to...

Adult Child of Dysfunction ·

2025/05/12

In this raw and deeply honest conversation, G. Mykal Olson shares his powerful story of falling from a successful international business career to sitting alone in prison—brought down by addiction. Mykal doesn't hold anything back as he opens up about how addiction destroyed his life and family, and what it took to begin rebuilding from rock bottom.Now, through The Life Forge, Mykal is on a mission to help other fathers break free from the grip of addiction, reconnect with their families, and stop

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21:45

E 179: “Somatic Healing for ACoAs: Stop Toxic...

Adult Child of Dysfunction ·

2025/05/09

If your inner voice sounds more like a bully than a best friend, this episode is for you. I explore how the inner dialogue of Adult Children of Alcoholics (ACoAs) is often shaped by early dysfunction—and how to begin shifting that voice from criticism to compassion.In this episode, you’ll discover:Why your self-talk sounds the way it does (and why it’s not your fault)A powerful tactic to “nip it in the bud” the moment negative self-talk shows upFour somatic practices that help quiet the inner

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37:52

E 178: Toxic Parents, Real Healing: Reclaiming Your...

Adult Child of Dysfunction ·

2025/05/08

In this empowering episode, we’re joined by Scotti Moser, a transformational coach who helps professional women overcome the lasting impacts of toxic and narcissistic parenting. Scotti shares how unresolved childhood wounds can silently sabotage confidence, relationships, and financial success—and how healing those wounds opens the door to more joy, authenticity, and prosperity.With compassionate insight and lived experience, Scotti walks us through the journey of rediscovering your voice, setting

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42:30

E 178: Healing the Adult Child: Jill Krzyzanowicz on...

Adult Child of Dysfunction ·

2025/05/06

In this deeply moving and eye-opening episode, we sit down with Jill Krzyzanowicz—known to readers by her pen name, Margo Reilly—as she shares her powerful story of transformation, healing, and hope. After decades in public education, Jill now uses her voice and platform to inspire others to release the victim mentality and take ownership of their healing journey.Jill opens up about growing up as an adult child of dysfunction—navigating childhood violence, chaos, and trauma—and how each sibling can

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26:24

E 176: "Breaking Free from Dysfunction: Choosing...

Adult Child of Dysfunction ·

2025/05/01

In this powerful episode, I sit down with Lisa Lacy for an honest, soul-filling conversation about what it really means to grow up in dysfunction—and how to reclaim your life on your own terms. Lisa shares her personal journey through a health scare that became the catalyst for deep transformation, authenticity, and choosing joy over survival mode.We dive into the themes that define this podcast:🌀 Breaking free from the roles we were forced to play🧠 The power of breath and nervous system

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