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PODCAST

PREP COACH PODCAST

Prep Coach Podcast

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

health & fitness fitness

All Episodes

00:50:40

TMG Chats | WAIST TRAINERS | EXPENSIVE COACHING |...

PREP COACH PODCAST ·

2024/06/05

Scotty and MT take on all listener questions kicking off with are waist trainers effective, can you do back to back seasons or what should be the ideal length of an offseason. Chat about the recent INBA show, the pro cards given out and the same winner across two divisions. Then discuss can you justify expensive coaching with justifying add-ons to coaching, move onto if we recommend cardio in the offseason, and is it worth carbing up in peak week if you're not lean enough.Q&As: ✳️ Lower

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00:57:37

TMG Chats | NATIONAL JUDGES OPINIONS DIFFER | LIVE...

PREP COACH PODCAST ·

2024/05/28

MG judges the WHPH Show and give an update about back surgery. Recap an awesome season finale at an epic ICN Nationals, and we discuss the feedback we received about differing opinions on decisions made, and how to use this to positively impact the sport. Talk about how best to live stream an event, what's the differences in criteria between ICN and NBA, and how there's different posing across the states. We finish on discussing deloads, taking progress photos, planning minicuts in the

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00:59:28

TMG Chats | ALEX from NXTGEN Visuals | EXPELLED, ARMY...

PREP COACH PODCAST ·

2024/05/25

We talk to Alex from NXTGEN Visuals in the new podcast room about his story from being expelled from high school, joining the army to then be medically discharged, to building a successful group fitness facility to then being one of the best videographers in the industry, and completely self-taught!HOSTS🎙 Michael Trimboli | Scott Morrell | Michael Galante LIKE, SHARE & SUBSCRIBE 👍 Thanks for watching! LISTEN 🎧 Anchor - https://anchor.fm/prepcoachpodcast Spotify -

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00:40:33

TMG Chats | FITNESS BETTER THAN FIGURE | INTENSE...

PREP COACH PODCAST ·

2024/05/15

Recap on an epic weekend in NBA Nationals in Melbourne, what are our pet peeves at shows, and some of the Fitness girls looked better than Figure, does Natty Fitness equal IFBB Bikini, and to taller girls have an advantage in Bikini. We then talk about setting up Reverse Diet calories and rate of gain, and how to manage intense hunger post comp. Q&As: ✳️ NBA Nationals Review ✳️ Pet Peeve at Shows ✳️ Fitness Girls Better Than Figure ✳️ Natty Fitness = IFBB Bikini ✳️ Taller Girls Have Bikini

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00:54:02

TMG Chats | PEAK WEEK REDUCE CREATINE & TRAIN...

PREP COACH PODCAST ·

2024/05/07

Recap on an epic weekend in Sydney, and if we are living the dream or doing way too much. Discuss how to do include hybrid training for Hyrox into your bodybuilding training, then cover how to deal with going through a slump between shows. Then talk about mentally dealing with injuires, ideal offseason weight for females, removing creatine in peak week and decreasing training intensity too. We end on if PTs should be more than rep counters, and if training to failure is more practical than using

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00:51:24

TMG Chats | BUYING JUDGES | DONT AVOID SODIUM | PICK...

PREP COACH PODCAST ·

2024/05/01

Quick recap of a big weekend of shows, then we dive into a big list of listener questions covering getting favouritism from judges, importance of sodium, topics about coaches, picking categories, optimal gap between shows and how to do back to back peak weeks successfully!Q&As: ✳️ Importance of Sodium in Diet✳️ Show Weekend Recap✳️ Buying Judges✳️ Coaches Not Going to Shows✳️ Coach Picking Bikini Colour✳️ Feedback from Another Coach✳️ Sticking to One Category✳️ Avoid Tigerbread Tan✳️ Cooking

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00:36:02

TMG Chats | ICN SA SWORD | BEST CARBS ON SHOW DAY |...

PREP COACH PODCAST ·

2024/04/23

We talk about the shows on the weekend and a beautiful mum and daughter moment on stage. We then go in to a deep question about if you should continue with prep when coming out of an abusive relationship. Next cover our thoughts on different forms of recovery such as ice baths, and if they are useful for bodybuilders. We finish on picking the best carbs to use on show day and using liquid carb and electrolyte drinks. Q&As: ✳️ ICN SA Winnig a Sword✳️ Beautiful Mum & Daughter Moment on Stage✳️

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00:47:30

TMG Chats | FITNESS EXPO | MID YEAR NATTY SHOWS |...

PREP COACH PODCAST ·

2024/04/16

We talk about how good it is for the Fitness Expo to be back and how well Scotty and MG's athletes did at the show. MG's heading to Adelaide, and MT's going to Tassie this weekend for comps. We give our opinions on if IFBB Mid Year Season B will be successful and should the Natty Feds run shows then too. We discuss the level of commitment coaches should show to their clients, cover what categories most of our clients compete in, if Genetics are the main influence or do the 1%ers matter

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00:51:29

TMG Chats | IFBB NATURAL SHOWS | ICN ROOKIES | 2 DAY...

PREP COACH PODCAST ·

2024/04/09

Discuss the breaking news that IFBB will be running Natural Shows in Australia in 2025, and what the means for the future of Natural Bodybuilding. We talk about the recent ICN Rookie show, and the upcoming Fitness Expo this weekend, and discuss peaking for a two day show. We talk about who and what inspired us to become coaches and risk leaving our 9 to 5 jobs. Finally we running through our Day of Eating, and thoughts on all the other podcasts that are starting up.Q&As: ✳️ IFBB Natural Shows✳️

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00:51:30

TMG Chats | PEAK WEEK PLAN BASICS | CARB UPS |...

PREP COACH PODCAST ·

2024/04/02

With Peak Weeks starting soon for Season A we go over the level of detail that should be in your Peak Week Plan, and take you through what a traditional Peak Week would look like for Training, Cardio, Carb Up, Water Intake and much more. Next we cover if you can get a medicial exception from Natty Feds if you're on HRT, and dicuss how to handle if your partner doesn't want you to compete anymore. We end on what career we would be in if we weren't coaching, and answer who out of us three

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01:02:34

TMG Chats | CHECKIN STANDARDS | FAT LOSS FOR HOLIDAYS...

PREP COACH PODCAST ·

2024/03/26

We start by explaining industry standard for checkins and what to expect from your coach, then move straight into comp questions regarding standardising age categories, First Timers comparing themselves to Seasoned Athletes, and if you can change Carb Sources if they fit in your macros. Next we talk about if it's a good idea to do a Fat Loss Hhase or Gaintain leading into a holiday, and if going on a holdiay Post Show is a good idea. We cover what we've learnt from other coaches and what

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01:06:15

TMG Chats | WE'RE BACK | BINGE EATING STOP PREP |...

PREP COACH PODCAST ·

2024/03/19

All three of us are together again and we catch up on everything, how life has changed since MG's Baby, thoughts on the NBA Annoucement, Reflecting on the Bali Retreat, Lessons Learnt, and What's Next. We then answer questions covering if you should stop Prep if you're Binge Eating, how it can be a Mind Game Comparing Yourself to others in Prep, and how to use it as fuel to drive you! Finish on how to Remove Cellulite, our tips on Hair Removal, and if you can feed your Baby Protein

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01:05:39

TMG Physique Retreat Bali Live Audience Podcast...

PREP COACH PODCAST ·

2024/03/11

We recorded the podcast in front of a live audience at our TMG Physique Retreat in Bali on 7th March 2024. We talk about the all things Retreat, the answer listener and audience questions live. Q&As: ✳️ Bali Retreat Updates ✳️Retreat Gossip ✳️When’s the next Retreat ✳️Cardio vs Steps ✳️Sodium Amounts on Show Day ✳️Anabolic vs Catabolic ✳️BCAAs worthwhile ✳️Leaving your Coach ✳️Health Concerns in Prep ✳️Lessons Learnt in Training ✳️Our Weak Muscle Groups ✳️Biggest Lesson Learnt in

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00:54:05

TMG Chats | NEW NBA OWNERS & DIRECTORS | THE STORY &...

PREP COACH PODCAST ·

2024/02/27

Special guest Stu O'Brien founder of Natural Bodybuilding Australia (NBA) joins to reveal the story behind how Scotty and MT become new owners and directors on NBA, the ground rules, addressing concerns and all the changes for 2024! Discussed all the Season A shows and heading over to Western Australia and Bali for Season B. We then talk about getting medical exceptions for banned substances and how we do more testing than the Olympics! Finish on how NXTGEN Visuals will be capturing content at

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00:50:11

TMG Chats | DONT TRAIN FASTED | METABOLIC ADAPTATION...

PREP COACH PODCAST ·

2024/02/20

We dive deep into if it's really optimal to train fasted, protein at a minimum preworkout, and how important is the post workout meal. Then we talk about how the metabolism adpats during fat loss and what is the best approach to mitigate this. Do we allow untracked meals in the offseason, and how people can get carried away and build bad habits. We finish with our favourite exercises for abs and shoulders, then some rapid fire this or that questions.Q&As: ✳️ Don't Train Fasted✳️ Pre vs

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01:07:46

TMG Chats | DRUG CHEAT BUSTED | FAT LOSS LESS CARDIO...

PREP COACH PODCAST ·

2024/02/14

We discuss some recent viral news in bodybuilding, how to build a team of coaches, and doing what seems counter intuitive for Fat Loss actually works. Then discuss training related topics of how oftern should you change your program, is low volume more beneficial than high volume, and how to training after a surgury or injuiry and the importants of protein and collegen during that time. We finish on what our predictions for date and weight of MG's Baby. Q&As: ✳️ Drug Cheat Busted at ICN

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00:50:31

TMG Chats | GYM WEAR MODEL | TOO BIG FOR BIKINI |...

PREP COACH PODCAST ·

2024/02/09

Just MG and MT this episode to go in-depth on Comp Prep and Offseason scenarios and questions to give our insight on how they should be best tackled. We cover some hot topics, controversy and trends. We also discuss picking divisions, posing, sugar-free foods, supplement and common mistakes in Prep. Q&As: ✳️ ICN Gym Wear Model✳️ Running Order Changes✳️ Too Big for Bikini but Small for Fitness✳️ Too Lean in Offseason Effects Gains✳️ Competing to get More Followers✳️ Can't Pose So Pull Out of

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00:56:14

TMG Chats | PLATEAUS | FATS ON SHOW DAY | POST COMP...

PREP COACH PODCAST ·

2024/01/31

Just Scotty and MT this episode so we go in-depth and expand on some really relatable topics that give practical recommendation that can be implemented. Covering topics such as Training Plateaus, Food Sources on Show Day, The Post Comp Treats Culture, Finding Your WHY and not rushing to Compete, then managing Relationships during Prep. Q&As: ✳️ Top Sets and Back Off Sets✳️ Next DBs Up are Too Heavy ✳️ Why Fats are Important on Show Day✳️ Treats Post Comp✳️ Finding Your WHY✳️ Don’t Rush into

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00:51:41

TMG Chats | MINICUT POST COMP | TOO MUCH CARDIO |...

PREP COACH PODCAST ·

2024/01/24

We answer more in-depth scenarios that cover Comp Prep, Cardio, Post Comp, Offseason, Hunger Management and much more. We also give tips for swapping out for Lower Calorie Foods, and how to grow your Coaching Business. We give a sneak peak of what's next for us. Q&As: ✳️Too Much Caffeine ✳️Stage Ready Too Early ✳️More Cardio Than Training in Prep✳️Minicut Post Comp✳️Online or F2F Coach in Offseason✳️Best Low Cal Food Swaps✳️Personal Questions✳️Future Business Ventures✳️Best Tips for Growing

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00:49:08

TMG Chats | COACHING IFBB | PICK WINNERS | OFFSEASON...

PREP COACH PODCAST ·

2024/01/17

We do a rapid fire Q&A to get through you're questions covering food, coaching, federations, athlete potential, types of coaching, offseason mistakes, fat loss, calories, communication, negativity and more! Q&As: ✳️Do we train powerlifters ✳️Biggest mistake made in Off Season ✳️Cream of Rice or Oats✳️Pineapple with Chicken & Rice✳️Marmite or Vegemite✳️Favorite Prep Meal✳️Male or Female Coach✳️Training without shoes✳️Coaching for IFBB✳️Picking Winners Early in Prep✳️Grams of Protein

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