Health in Faith | How to Lose Weight, Metabolism, Detox, Bible Verse for Health

Stephen Covey’s 7 Habits of Highly Effective People (his best-selling book) relates really well to how we approach our health. In this episode I show you how to apply these principles to help you reach your health and weight loss goals, be more disciplined with your diet and enjoy it - feeling truly satisfied with your body and results. What you'll learn in this episode: How to make sure you don't relegate the important and non-urgent healthy habits to the non-important and urgent things that take

Great health is a system! We humans are a system of three parts - body, mind/soul and spirit. We have a material part - body and immaterial part - mind and spirit. We need to pay attention to all three to have great health. In this episode we explore how to approach our health in a systematic way and have fail-safe great results. Here's what you'll learn in this episode: Why we should think of our health holistically but also break it down into the three main systems of health. How to be

In Episode 3 of Eternal Health, I interview renowned medical doctor John McDougall. He has been in medical practice for almost 50 years and what makes him different from most practitioners is that he uses diet to reverse his patients’ diseases and get them into great health and vitality. Here’s what you’ll learn in this episode: The two food groups that are keeping you sick, tired and out of great health. The comfort foods that we all love that will promote great health and vitality in your

When it comes to food and diet information that we are fed (no pun intended) by the media and the diet, food and medical industries, we need to be discerning. There is lots of misinformation and disinformation being published all the time – each so-called ‘scientific and evidence-based’ study contradicting the next. How do we know what to eat for the best? That’s what I’m discussing in this second episode of Eternal Health. Here’s what you’ll learn in this episode: Why you need to up your game when

I have started my new podcast and here it is – Eternal Health!! I will be posting a new episode every week and I am excited to bring this to you! What the Eternal Health Podcast is about: A natural, plant-based and God-centred approach to optimum health & weight loss. Discover how to live slim, healthy, happy and vibrant – for eternity. Eternal Health helps give you the discernment you need for true body, mind & spirit health in the unhealthy and uncertain world we live in. Here’s what you’ll