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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

10:05

Snippet : Should We Ban Filming in the Gym?

THE PROCESS PODCAST ·

2024/11/14

Today, our in-house content creator Alex gives us the best practices for making gym videos that engage, entertain, and even educate. But maybe the real question is: Should we allow filming in the gym at all? Of course, sometimes we film to analyze our technique. But if you’re in a space where people want to train in privacy, should you think twice before filming your next set? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS

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01:01:35

#248 Edie Hu: Record-Breaking Ocean Swimmer

THE PROCESS PODCAST ·

2024/11/11

Edie Hu is a record-breaking open water swimmer based in Hong Kong. Edie is more than an open water swimmer. She’s a force of endurance, navigating vast oceans and formidable distances, all while building Hong Kong’s open water community. A swimmer since childhood, Edie recounts her journey from the pool to the wild, open waters. She shares the mental and physical challenges of training for world-renowned feats, like the Ocean 7 challenge, and the triumphs and obstacles faced along the way. KEEP UP

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06:53

Snippet : You Watching the 2025 Enhanced Games?

THE PROCESS PODCAST ·

2024/11/07

Today, we wag the chin on our favorite controversies in sport today. This includes the supposed 2025 Enhanced Games. With the 2024 Paris Olympics wrapped up, there has undoubtedly been questions throughout various sports as to whether performance-enhancing drugs is still playing a role in gold medals and new records. To silence that debate, an organization is inviting athletes to a completely drug-allowed version of the Olympics in 2025, called The Enhanced Games. Is it good for sport? Will we see

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48:10

#247: Ed’s Intuition is SH!T: Catch-Ups with Izzy & Ed

THE PROCESS PODCAST ·

2024/11/04

Back by popular demand, Izzy joins Ed in the studio! Today, she asks (ok, tease him) about his newly-hired business mentor who is transforming work for both of them. Dive into a candid conversations with Ed and Izzy as they explore the ups and downs of personal and professional life. From navigating business challenges with a no-nonsense mentor to balancing family and career ambitions, this chat is raw, relatable, and filled with valuable insights. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT

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12:35

Snippet : Where Does CrossFit Go From Here?

THE PROCESS PODCAST ·

2024/10/31

Today, we analyze the 2024 CrossFit Games. Most importantly, we talk about what CrossFit can and should do following the death of Lazar Ðukić. At the time of this podcast, questions remain unanswered and an investigation over Lazar’s drowning during Event 1 is still underway. In the meantime, we do our best to look toward the future of the sport and what changes may happen in order to make things right for the Ðukić family, the 2024 Games athletes, and the CrossFit community at large. SUPPORT THE

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37:36

#246: Babs Glancy: Making BUILD My Own

THE PROCESS PODCAST ·

2024/10/28

Babs Glancy is the Head Programmer of the BUILD Program, the functional bodybuilding program by The Process Programming Chris and Babs discuss the evolution of functional bodybuilding, the importance of community in fitness, and Babs’ unique approach to strength and conditioning. How does BUILD make fitness accessible for everyone? What happens on BUILD Community Day? What are Babs’ hottest training takes? Whether you’re a seasoned bodybuilder or just starting out, find out how Babs and BUILD can

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08:23

Snippet : Gym Tech: Gimmick or Game Changer?

THE PROCESS PODCAST ·

2024/10/24

Today, we speak with Kevin Song, Head of Global Sales at Beyond Power, the world’s first handheld direct drive cable trainer. Henry Rollins famously wrote, “The iron never lies to you.” No matter when or where you are in life, a 100kg barbell will weight 100kg, and it is up to you to lift it. Free weights are classic staples in strength training, which is why anytime technology enters the weight room, Ed often feels some hesitation. Beyond Power is a high form of technology, so does it belong in

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01:05:00

#245: Peaking, Priorities, and Personal Growth: A...

THE PROCESS PODCAST ·

2024/10/21

Join Chris, Tammi, and Ed as they dive into the nuances of coaching and personal development in the fitness world. In today's roundtable, we talk about building effective training programs, whether for competition or general health, and the importance of lifestyle prescriptions for client success. Do coaches need a niche, or is flexibility a strength? We also discuss the role of social media in education and how to consume information wisely. Whether you're a seasoned coach or just starting out,

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08:29

Snippet : Got Ambitious Goals? Give Them Real Targets

THE PROCESS PODCAST ·

2024/10/17

Today we meet with Ben, an entrepreneur, radio personality, and DJ with a huge goal in mind. What’s that goal? To dive fully into his passion for DJing this year and to get on the biggest stages possible. His secret to doing this is hiring a business coach who holds him accountable by setting growth targets. Here’s how Ben and his coach use these indicators to make sure he’s always focused on moving forward. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase

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01:51:11

#244: Angela Wu: Healing Trauma Through Breathwork

THE PROCESS PODCAST ·

2024/10/14

Angela Wu is a breathwork facilitator who uses this practice to guide others to revisit and heal the unresolved trauma of their past. Ed engages with Angela in a profound exploration of breath work's impact on emotional release and healing. Discover how specific breathing techniques can unveil deep-seated traumas and guide personal transformation. From skepticism to spiritual guidance, Angela shares her journey and methods to help others reconnect with their inner selves. Tune in for insights on

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09:15

Snippet : Fill Your Cup, Empty Your Box

THE PROCESS PODCAST ·

2024/10/10

What do you do to create balance in your life? As a multifaceted entrepreneur, Aileen has often faced challenges with creating boundaries with her personal and work life, often leaving herself burnt out. Aileen shares this struggle, the strategies she uses to practice more mindfulness, and the idea of “filling her cup” to give to others and “emptying her box” to manage her stress. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS

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01:07:50

#243: Gemma Fisk: Expert Tips From a Sleep Coach

THE PROCESS PODCAST ·

2024/10/07

Gemma Fisk is an infant and adult sleep coach sharing on how we can improve sleep hygiene, overcome insomnia, and understand the importance of quality sleep for overall health. Did you know that of the 7.4 million residents in Hong Kong, 2.2 million suffer from insomnia – that’s 30 percent! How can we fix it? Sleep coach Gemma Fisk is here to discuss common sleep struggles faced by people of all ages, the most clinically effective techniques to enhance recovery through better sleep, and the impact

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08:48

Snippet : CrossFit Games Masters Athlete's Secret to...

THE PROCESS PODCAST ·

2024/10/03

Today, Ed interviews Gregg Geerdes, a new athlete of The Process, and four-time CrossFit Masters Games athlete. Ed discusses with Gregg his ability to maintain the highest levels of fitness at 55 years old. What is he doing to remain competitive, high-performing, and injury-free at his age? And what is it feel like to be an aging athlete with much fewer PRs than his younger years? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS

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01:40:57

#242: James Campion: The Truth About TRT & Modern...

THE PROCESS PODCAST ·

2024/09/30

Today, we speak with personal trainer and competitive bodybuilder James Campion! James shares his journey in fitness, revealing his daily routine, challenges in expanding his business in Hong Kong, and a mindset shift towards prioritizing action over perfection. We also tackle the often-taboo topic of performance-enhancing drugs, discussing athlete health and longevity. Whether you’re a fitness enthusiast or just curious about training and supplementation, this episode is filled with motivation and

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12:34

Snippet : How Serious Is Drug Testing in CrossFit,...

THE PROCESS PODCAST ·

2024/09/26

Today, Ed and Ant talk about the drug testing protocols in CrossFit. Is it enough? As a former world-level rugby player and Games athlete, Ant has the unique insight into the drug testing protocols of the highest levels of these sports. After comparing the two, do you think that CrossFit is doing enough? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website:

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01:18:00

#241: To Work or Not to Work on Vacation?

THE PROCESS PODCAST ·

2024/09/23

How do you navigate work, exercise, and staying present while on holiday? Chris and Ed just got back from theirs and have their tips you! You have three weeks to enjoy a holiday with your friends, family, or yourself. How do you get the most out of it without the temptation to answer a work email? Is it possible to work out effectively with an inconsistent schedule? What does it mean to stay present with your time off? Ed and Chris dive in! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT

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06:02

Why You Won’t Leave Your Current Job

THE PROCESS PODCAST ·

2024/09/19

Today, we introduce you to Coach Andrew “Lu” Lo, who is proof that completely changing your career is a lot more possible than you think. Are you no longer satisfied with your job? Or do you enjoy your work enough, but wish you could make a career of your actual passion? Andrew made a secure living as a corrections officer before he became a fitness coach. And he’s here to tell you that you, too, can leave your comfortable desk job if you can just get over this one thing. THIS PODCAST IS SPONSORED

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01:14:39

#240: Turning Ed from Thirst Trap to Fitness Educator

THE PROCESS PODCAST ·

2024/09/16

Today, Izzy sits down with Ed to talk about the best tips to improve our social media content and presentation. Ed currently has 13.2K followers on his Instagram page and is over seven weeks into a habit of posting something every day. But merely a few years ago, Ed treated his Instagram account as a personal blog for shirtless pics. He sought Izzy’s guidance to leverage his social media to help connect with more people in the fitness space to grow Coastal Fitness and The Process Programming to what

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11:12

Snippet : I Didn't Know This Was the Hardest Part of...

THE PROCESS PODCAST ·

2024/09/13

Today, two of our Process Coaches Karan and Meg share with Ed their fondest memories as a brand new, wide-eyed fitness coach. Now that Meg, Karan, and Ed have spent the necessary hours to build their skillset, confidence, and unique abilities in their approach to coaching, how would their current coaching selves rate their rookie selves? Can they be brutally honest about less-than-stella performance? Let's get raw and find out! TAKE THE INDIVIDUAL COACHING COURSE Our next Cohort begins July 11:

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53:39

#239: It’s a Game Show Episode!

THE PROCESS PODCAST ·

2024/09/09

Welcome to our first game show episode! Today, Ant plays host for Karan and Schalk going head-to-head about gym habits, heroes, and music knowledge. In this lighthearted hour of banter, Ant asks Karan and Schalk about the athletes they’ve looked up to for inspiration, what makes their favorite class members, and what gym behavior is their pet peeves. Then, we head into a quickfire battle of song knowledge. As they say, great coaches have to be good DJs, so who comes out on top? THIS PODCAST IS

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