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PODCAST

Hearts Entwined Podcast

Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If you’ve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships

society & culture relationships

All Episodes

29:44

Tips For Effective Communication - Lyn Smith &...

Hearts Entwined Podcast ·

2024/04/17

Lyn is joined by relationship therapist and coach, Bridgitte Green, to talk about effective communication in relationships. They delve into the importance of communication in maintaining healthy and fulfilling relationships. Bridget emphasises the significance of 'listening', being specific about needs, and showing respect for each other in our conversations. KEY TAKEAWAYS Effective communication in relationships is crucial for understanding and avoiding misunderstandings. Specificity in

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32:46

How To Let People Go - Lyn Smith & Melody Murray

Hearts Entwined Podcast ·

2024/04/10

Lyn and special guest Melody Murray discuss how to let people go from relationships that are no longer fulfilling or healthy. Melody shares her journey from being a reality TV producer to becoming a therapist, driven by a desire to make a positive impact on people's lives. The conversation explores the importance of being honest with oneself in relationships, setting boundaries, and when possible, navigating the process of ending relationships with kindness and respect. KEY TAKEAWAYS It is crucial

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34:53

What Is The Narcissistic Abuse Cycle? Part 2 - Lyn...

Hearts Entwined Podcast ·

2024/04/03

Lyn is joined once more by returning guest Stephany Ann, a speaker, author, and attorney. Lyn and Stephany continue their conversation around the phases of narcissistic abuse, including idolisation, devaluation with intermittent love bombing, and the final discard.They delve into the concept of trauma bonding, likening it to an addictive cycle where victims crave the intermittent rewards and good times from the abuser. Stephany shares personal experiences from two narcissistic relationships,

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32:41

What Is Narcissistic Abuse? Part 1 - Lyn Smith &...

Hearts Entwined Podcast ·

2024/03/28

This week, Lyn and special guest, Stephany Ann delve into the topic of narcissistic abuse. Stephany shares her personal experiences with two narcissistic ex-husbands and provides insights into the different types of narcissistic behaviours, such as 'covert' and 'overt' narcissism, and explains the cycle of narcissistic abuse, including the idealisation, devaluation, and discard phases.She discusses manipulative tactics like gaslighting, used by narcissists to control and confuse their victims, and

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30:09

Is Your Orgasm Violent? - Lyn Smith & Tanja Diamond

Hearts Entwined Podcast ·

2024/03/21

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised.Lyn discusses the intriguing topic of 'is your orgasm violent' with guest Tanja Diamond, a sex coach. Tanja provides a unique perspective on orgasms, highlighting the difference between forced, tension-filled orgasms and relaxed, pleasure-filled orgasms. She delves into the impact of different types of orgasms on the bodies nervous system, and overall well-being. KEY TAKEAWAYS Tanja explains the

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30:35

ADHD in Relationships - Lyn Smith & Shane Thrapp

Hearts Entwined Podcast ·

2024/03/14

Lyn, and special guest Shane Thrapp, delve into the topic of ADHD (Attention - Deficit/ Hyperactivity Disorder) and its impact on intimate relationships. Shane provides insights into ADHD (an example of one of the neurodivergent conditions) sharing his personal experiences growing up with ADHD and Autism. He discusses the challenges individuals with ADHD face in relationships, including the struggle to maintain authenticity and the tendency to mask their true selves to fit in. Shane also highlights

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28:31

Monogamy Or Polygamy - with Paul Lowe

Hearts Entwined Podcast ·

2024/03/07

Lyn is joined by her ex-partner, Paul Lowe, for a conversation exploring differing perspectives on polygamy and monogamy, touching on themes of intimacy, loyalty, and personal values. Lyn and Paul take deep dive into the intricacies of human connections and the varying beliefs surrounding monogamous relationships.KEY TAKEAWAYS Monogamy vs. Polygamy: The episode delves into the discussion of monogamy versus polygamy, exploring the different perspectives and values associated with each relationship

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27:56

How To Create Lasting Relationships - with Sophie...

Hearts Entwined Podcast ·

2024/02/29

Lyn delves into the art of taking responsibility to create lasting relationships with relationship and dating expert Sophie Personne. The conversation explores the importance of self-reflection, self-awareness, and understanding one's role in past relationships. Sophie shares personal experiences and insights, emphasising the need to challenge beliefs, recognise patterns, and embrace vulnerability in order to foster authentic connections.KEY TAKEAWAYS Reflect on past relationships: Encourage

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30:33

What Is A Narcissist & Sociopath Anyway? - Lyn Smith...

Hearts Entwined Podcast ·

2024/02/22

Lyn is joined by special guest Riana Milne who brings a wealth of knowledge and expertise to the discussion, offering detailed explanations and examples to help listeners identify and navigate the complexities of the narcisistic and sociopathic personality disorders. Together, they aim to educate and support those who may have encountered toxic relationships with narcissists or sociopaths, providing valuable information in a clear and accessible manner, while also conveying empathy and understanding

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29:25

Separation: How To 'Consciously' Uncouple - Lyn Smith...

Hearts Entwined Podcast ·

2024/02/15

Lyn has a unique and different conversation with her ex-partner, Paul Lowe. They discuss the concept of 'consciously' uncoupling and how they have managed to remain close friends after their separation. They emphasise the importance of communication, finding middle ground, and injecting humour into difficult situations. They also introduce the idea of a "love box" where both parties give unconditionally without any expectations. KEY TAKEAWAYS Communication is key in any relationship, especially

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26:26

Sexual Healing - How To Be More Conscious Around Sex...

Hearts Entwined Podcast ·

2024/02/08

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn delves into the topic of sex with guest Lisa Hawkins, discussing the importance of being more 'conscious' when it comes to our sexual experiences, particularly for girls & women who have previously been conditioned to be controlled and submissive. Lisa shares her personal journey of healing from past trauma and the impact it had on her relationships. They explore the common issues women face

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16:52

How To Get His Attention & Reignite His Passion For...

Hearts Entwined Podcast ·

2024/02/01

Lyn shares a powerful case study on how to reignite attention and passion in your relationship, by telling the story of a couple who were at a crossroads, with the husband feeling disconnected and consumed by work. However, a two-minute conversation changed everything. The wife, instead of getting angry or resentful, expressed her sadness and understanding of his commitments. This 'vulnerability' allowed the husband to see her in a new light and choose to prioritise their relationship. KEY

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25:58

How To Overcome Challenges In Your Relationship - Lyn...

Hearts Entwined Podcast ·

2024/01/25

Lyn is joined by special guest, Puja Shah, who shares personal insights of how she learned from the negative behaviours/ patterns in her parents (failed) marriage to positively change the dynamic in her own marriage. She introduces the concept of 'energy medicine' and explains how it can help identify and heal any relationship blocks. Puja also discusses the importance of being aware of any issues that cause challenges in our relationships and how these can be signs of unhealed past trauma. She

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32:05

Infidelity - Divorce - Forgiveness - Lyn Smith & Luke...

Hearts Entwined Podcast ·

2024/01/18

Lyn delves into the topics of Infidelity, divorce and forgiveness alongside guest Luke Shillings, who shares his personal experience of going through a divorce (after 40), including his wife's betrayal and infidelity that led to their separation. Luke discusses the challenges he faced, such as navigating co-parenting and financial arrangements, as well as his emotional journey of healing, forgiving and rebuilding trust. KEY TAKEAWAYS Infidelity and divorce can have specific implications on

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13:17

How To Be Magnetic In Love - Lyn Smith

Hearts Entwined Podcast ·

2024/01/11

Lyn shares insights about the concept of being magnetic in love, challenging the common belief that 'physical' appearance is the key factor in attracting a partner, and emphasising instead the importance of the ''energy' and 'vibration' we are exuding. Lyn also explores how our mindset and self-perception play a significant role in the type of relationships we attract. She encourages listeners to love and value themselves, set healthy boundaries, and protect their energy from negative environments

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30:11

Betrayal And Infidelity - Lyn Smith & Luke Shillings

Hearts Entwined Podcast ·

2023/12/21

Lyn delves into the sensitive topic of betrayal and infidelity, alongside Luke Shillings, a relationship and infidelity coach, who also shares his personal experience of betrayal and divorce. Luke discusses how his own journey led him to specialise in helping others navigate the emotional rollercoaster of betrayal and infidelity. We emphasise the importance of taking ownership of one's own feelings and actions. Luke also highlights the significance of forgiveness and rebuilding trust, both for

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32:40

Communication, Trust and Intimacy - Lyn Smith & Gemma...

Hearts Entwined Podcast ·

2023/12/14

Lyn explores the topics of communication, trust, and intimacy in relationships together with guest Gemma Nice, a sex and relationship coach. They discuss the importance of understanding how relationships are negatively impacted when partners are not being their best selves. Gemma shares her personal journey, and how her own experiences with communication, trust and intimacy led her to help others positively improve their relationships. KEY TAKEAWAYS Communication, trust, and intimacy are crucial

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28:14

The 4 Sensory Types: Which Type Are You? - Lyn Smith...

Hearts Entwined Podcast ·

2023/12/07

Lyn explores a fascinating topic, the four sensory types with guest Rachel Honey, a holistic intuitive energy practitioner. Rachel shares her journey of discovering the four sensory types, which are deeply rooted and hard-coded into our DNA. She explains how these sensory types are similar to personality types, they influence our reactions and behaviours when we get triggered or stressed. Rachel delves into each sensory type, which include kinesthetic, tonal, visual, and digital, highlighting their

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35:10

Midlife Wisdom - Lyn Smith & Aneta Grabiec

Hearts Entwined Podcast ·

2023/11/30

Lyn welcomes back guest Aneta Grabiec to discuss 'Midlife Wisdom' and the importance of 'letting go' of the things that no longer serve us. Aneta, a psychologist, nutritionist, and wellness expert, writes books and speaks at events about midlife and menopause. They discuss and emphasise the need to make peace with the past, release judgmental expectations, and embrace passions and activities that bring joy and meaning to our lives. KEY TAKEAWAYS 'Letting go' of the past is essential for personal

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31:06

How To Achieve Success In Love - Lyn Smith & Terraine...

Hearts Entwined Podcast ·

2023/11/23

Lyn welcomes back guest Terraine LeBeau, a coach and mentor who specialises in helping at-risk women find success in personal, professional, and romantic relationships. The conversation focuses on achieving success in love, particularly for women who have experienced abuse or are living near the poverty line. Terraine shares success stories and offers tips for building trust, understanding personal preferences, and creating healthy boundaries. KEY TAKEAWAYS Love is not limited to a specific age

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331 results

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