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PODCAST

Isn"t She Powerful | Stop Food Noise & Sugar Cravings

Helping women quiet food noise, stop cravings, and build a healthy relationship with food.If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.Isn’t She Powerful is the podcast that helps women

health & fitness nutrition

All Episodes

15:06

3 No-Brainer Ways to Simplify Healthy Eating

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/01/28

Send us a text Healthy eating does NOT need to be complicated to be effective. In this episode of Isn’t She Powerful, I’m sharing 3 simple, no-brainer strategies to simplify healthy eating, reduce decision fatigue, and stay consistent without overthinking meals. If meal planning feels overwhelming or you’re tired of starting over each week, this episode will help you create easier, more sustainable habits. In This Episode, You’ll Learn: How to plan meals using foods you already have on handWh...

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33:25

[On My Sleeve] Learning to Trust God: A Journey of...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/01/22

Send us a text In today’s episode, I’m sharing a deeply personal conversation about my relationship with God and how it has evolved over the years. Faith hasn’t always looked the same for me, and it continues to grow, shift, and deepen as I learn to trust more, release control, and stay grounded in gratitude. In this episode, I open up about how my understanding of God has changed, how I connect with my Angels, and how setting intentions has become one of the most meaningful ways I pray. We’l...

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20:03

Why Being Forced To “Clean Your Plate” As A Child Is...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/01/21

Send us a text Were you raised to finish everything on your plate, no matter what? That childhood rule is still shaping your eating habits today in ways you don’t even realize. In this episode of Isn’t She Powerful, we’re unpacking how being forced (or pressured) to clean your plate as a child can lead to overeating, guilt, ignoring hunger cues, and feeling out of control around food as an adult. This isn’t about blaming parents! It’s about understanding where your patterns came from so you c...

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18:55

Is Your Motivation to Get Healthy Starting to Fade?...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/01/16

Send us a text Did you start the year feeling excited and motivated to get healthy... only to feel that motivation slowly fade? If you’re wondering why it feels harder to care now (and whether that means you’re failing), this episode is for you. In this episode of Isn’t She Powerful, we’re talking about why motivation naturally drops, why that doesn’t mean anything is wrong with you, and what to focus on instead if you want sustainable, realistic healthy habits that actually last. ------ LEAR...

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28:20

"I Eat Just to Eat": Why It Happens & How to Make It...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/01/14

Send us a text Have you ever caught yourself thinking, “I’m not even hungry… I’m just eating to eat”? You’re not alone, and more importantly, you’re not broken. In this episode, we’re unpacking what’s really going on when you feel like you’re eating mindlessly, constantly snacking, or reaching for food without a clear craving. Spoiler: this behavior has far less to do with willpower and far more to do with biology, nervous system regulation, and unmet needs. If you’ve ever felt frustrated, gu...

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47:23

26 Habits to Make 2026 Your Happiest & Healthiest Year

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/01/07

Send us a text What if 2026 isn’t the year you “try harder”… but the year you finally feel consistent, calm, and confident in your habits? In today’s episode of Isn’t She Powerful, I’m sharing 26 realistic habits you can practice in 2026 to support your physical health, mental health, and relationship with food, without relying on motivation or perfection. These are small, doable habits that actually work in real life, especially if you’re busy, burned out, or tired of starting over every Jan...

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13:47

The Part of Healthy Living No One Warns You About

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2026/01/02

Send us a text We need to talk. Not in a sugar-coated, “everything will feel easy” kind of way, but in an honest, empowering, this could change your life kind of way. In today’s episode, I’m bringing some loving but firm tough love... because the truth is this: Living a healthy lifestyle will take effort. You will feel uncomfortable. There will be days you want to quit. And none of that means you’re doing it wrong. In this episode, we talk about: Why effort isn’t the enemy (and why avoiding...

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28:50

What It Really Means to Heal Your Relationship with...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/12/31

Send us a text JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings. — After years of dieting, food rules, and starting over, you probably think healing your relationship with food means trying harder or finally finding the “right” plan. But healing doesn’t start with control. It starts with safety. In this final episode of the December series, we’re bre...

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8:51

Something To Think About While Planning Your 2026...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/12/26

Send us a text Before you set another goal… before you write another resolution… there’s one shift that can change everything. In this short and powerful episode, we’re talking about how you set your intentions for 2026 and why focusing on what you don’t want keeps you stuck in the very place you’re trying to leave. So often our intentions sound like: “I don’t want to feel this way anymore.”“I don’t want to weigh this much anymore.”“I don’t want to struggle like this again.”And while those fe...

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29:56

WHY You Feel Chaotic Around Food (How Your Brain Is...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/12/24

Send us a text If food feels chaotic, unpredictable, or out of control… this episode is for you. So many women blame themselves for their eating habits. Thinking they lack discipline, motivation, or willpower. But what if the chaos around food isn’t a personal failure at all? What if it’s your brain doing exactly what it was designed to do? In today’s episode, we’re talking about how your brain is wired for survival and why past dieting, restriction, stress, poor sleep, and blood sugar swings...

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18:56

[On My Sleeve] 7 Unhinged Things I Did to Heal My...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/12/18

Send us a text If you’ve ever felt like healing your relationship with food requires perfection, rules, or cutting out everything fun, this episode is about to blow your mind in the best (and slightly unhinged) way. Today I’m sharing 7 unconventional, unexpected, and honestly kind of chaotic-sounding things I did that helped me stop binge eating, stop obsessing over food, and finally feel normal around foods that used to have power over me. From eating chocolate every day… to adding things in...

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29:01

The Diet Cycle: Why You Swing From “All In” to “Off...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/12/17

Send us a text If you’ve ever been “perfect” with your eating all day (or all week)… only to find yourself face-first in the pantry at night, this episode explains exactly why it happens. Today we’re breaking down The Diet Cycle: the exhausting pattern of being “good,” falling “off track,” feeling guilty, and starting over again on Monday, and why it has nothing to do with willpower. You’ll learn why your brain and body react to restriction the way they do, and why the harder you try to contr...

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42:17

BONUS EPISODE: Why 2025 Felt Like a Really Hard Year...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/12/12

Send us a text If 2025 felt heavy, slow, or confusing for you... you weren’t imagining it. The Year of the Snake brought introspection, shedding, and deep internal work (whether you wanted it or not). But 2026? It’s the Year of the Fire Horse! A rare, bold, fast-moving energy that’s all about confidence, decisive action, and creating real momentum in your life and your health. In today’s episode, we break down: How Snake energy likely showed up in your habits, motivation, cravings, emotions, ...

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26:08

The 5 Red Flags You’ve Been Overlooking That Prove...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/12/10

Send us a text Most women don’t realize their relationship with food needs healing… until they hear the signs. In today’s episode, we’re kicking off the December “Heal Your Relationship With Food” series with 5 red flags that your relationship with food might not be as healthy as you think. If you deal with food guilt, overeating on the weekends, an all-or-nothing mindset, or constant thoughts about food, this episode will help you understand why it’s happening and what it really means about ...

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8:29

The Silly Thing I'm Doing to Be More Present in My...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/12/05

Send us a text If you’ve ever found yourself replaying conversations from yesterday, worrying about what’s coming tomorrow, or mindlessly scrolling on your phone even while knowing you don’t want to be... this episode is for you. Today I’m sharing the simple (and honestly a little silly) thing I’ve been doing lately that has helped me feel more grounded, more aware, and more connected to the life I’m living right here, right now. This isn’t a morning routine overhaul, it isn’t another product...

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23:08

The 3 Types of Meal Prep & How to Decide Which One...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/12/03

Send us a text In this week’s episode, we’re diving into the three different types of meal prepping and how combining them can help you finally build a system that feels easy, realistic, and sustainable. If you’ve ever felt overwhelmed by meal prep, struggled to stay consistent, or thought “I just don’t have time,” this episode will change the way you plan, shop, and cook for good. You’ll learn: The 3 types of meal prep (with real examples!)How to mix, match, and rotate these methods dependin...

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14:04

Seismic Shift Extended Payment Plan: What's Included...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/11/28

Send us a text If you’ve been waiting for the perfect moment to start healing your relationship with food, break out of the all-or-nothing cycle, and build habits that actually stick, this Black Friday Seismic Shift offer is it! In this episode, I’m breaking down exactly what’s included in the Black Friday special for Seismic Shift: ✔️ A deeply discounted extended payment plan ✔️ Two bonus coaching calls only available this weekend ✔️ Everything you get access to inside the program ✔...

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25:56

5 Simple Secrets to Staying in Control Around Food on...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/11/26

Send us a text If you struggle with food noise, overeating, or feeling “out of control” around holiday meals, this episode will give you the exact strategies to help you feel calm, confident, and in control on Thanksgiving (without restriction, guilt, or willpower battles). In this episode, Laura walks you through the 5 most effective habits and mindset shifts to keep your blood sugar stable, quiet the food chatter, and enjoy your favorite foods without spiraling into the all-or-nothing minds...

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26:48

[On My Sleeve] The Healthy Habits I FAILED At on...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/11/20

Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...

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50:13

Simple Ways to Regulate Your Nervous System and Heal...

Isn"t She Powerful | Stop Food Noise & Sugar Cravings ·

2025/11/19

Send us a text This week on Isn’t She Powerful, I’m joined by Dr. Teresa Harrison, a Holistic Doctor of Physical Therapy, Functional Wellness Practitioner, and founder of Roots Holistic in St. Augustine. Teresa specializes in helping high-achieving women heal from burnout, autoimmune issues, chronic fatigue, and those lingering symptoms that just never seem to go away. Through her Inside Out Method™, she blends nervous system regulation, detoxification, and emotional restoration to help women...

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