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PODCAST

The Case Specific Podcast

Presented by Case Specific Nutrition

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

health & fitness nutrition

All Episodes

52:08

S2E10 CSN3M: Shifting Medical Care with Dr. Eric...

The Case Specific Podcast ·

2021/03/14

Embracing the grey area of medical treatment and care. Medicine has it's place, but is often an all or nothing consideration. Tune in today as 2 sports medicine professionals take about a truly comprehensive view of care. Links mentioned in the Interview http://www.epicmedicalpgh.com/about/ https://www.csmppgh.com/

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32:02

S2E9 CSN3M: Fueling through the Seasons of Life

The Case Specific Podcast ·

2021/03/07

Jason is a long time client and even longer time athlete. From hockey to powerlifting and now the crossfit games and fatherhood Jason has been a prime example of one who allows habits to evolve in support of his progressing life. A great conversation with someone who practices what they preach! You can learn more about Jason and his gym at https://www.crossfitsaxonburg.com/ #spreadthehealth

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13:35

S2E8 CSN3M: Desservir and a look at your How

The Case Specific Podcast ·

2021/02/28

Time to think about HOW you eat certain foods. Remove the bad food list, and refocus on changing the way you eat foods to better support your enjoyment and health! #spreadthehealth

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42:43

S2E7 CSN3M: Physiology of Stress with Laine Greenawalt

The Case Specific Podcast ·

2021/02/14

Laine is one of our CSN practitioners with advanced education in the area of physiology and the pathways of health. Stress is everywhere. It is the thing in your life you shrug off, or claim you cannot change. But what if it was the part of your health that was MOST VITAL to your long term goals? #spreadthehealth

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12:46

S2E6 CSN3M: A Tale of 2 Heroes

The Case Specific Podcast ·

2021/02/07

What hero is your current path of action set for? Is this why the latest fads all fail a majority of people? #spreadthehealth #mindset

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38:31

S2E4 CSN3M: Make an Impact

The Case Specific Podcast ·

2021/02/01

Today's episode features Vince Ranalli, our Director of Community Impact at CSN and the Co-Owner of Case Specific Meal Prep. Vince has accumulated a decade of experience engaging with individuals in groups on the topics of healthy living, as well as chronic disease prevention, management and reversal. Today we dig into his background, his insights, as well as the details of his latest ventures to make a difference in the community! csmppgh.com casespecificnutrition.com/dpp

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24:32

S2E5 CSN3M: Turn Your Life Around

The Case Specific Podcast ·

2021/01/31

Today we step back and organize your actions! Missions, Goals, Outcomes SMART GOALs Incremental Changes Habit Focused Life The Lifestyle 180, available by contacting us through our website casespecificnutrition.com or our social media channels! #SpreadTheHealth

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14:26

S2E3 CSN3M: Curiosity vs Criticism

The Case Specific Podcast ·

2021/01/17

What do goals, objective measures, data do to your mind? Do they motivate or torment? This response will tell you a lot about how to implement changes in your life. Practicing self care can help the mind look forward to challenges, and begin perceiving struggles as learning opportunities instead of failures. From this mindset, anything is possible with a few adjustments and another attempt! #justkeepswinging #spreadthehealth Mindset by Carol Dweck

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14:36

S2E2 CSN3M: Challenge Accepted

The Case Specific Podcast ·

2021/01/10

Challenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they are leveraged to jumpstart intentions that have a chance at sticking around. Use this time to invest in habits and interventions that stand to make your life better now and later! #challengeaccepted #spreadthehealth

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14:29

S2E1 CSN3M: Season 2 Kick off and Tip off!

The Case Specific Podcast ·

2021/01/03

We're Back! After a 52 episode season 1 with thousands of downloads, we are back and excited to deliver content that continues supporting you in navigating all things health and wellness. This year in our #spreadthehealthcampaign there will be more professional interviews, along with client interviews, book reviews and of course the traditional mindset boosts! Kick off your January with a mindset that is built to last. Remember doing 1 thing well is typically more successful than doing 2 things with

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44:31

Episode 52 CSN3M: How may I help you?

The Case Specific Podcast ·

2020/11/08

Today's episode features CSN's Director of Operations, Robert Marty, and our Director of Community Impact, Vince Ranalli. Tune in to hear about what we are building, and how it is growing to make a difference in as many peoples lives as possible. This is the episode to share with friends and family that need help on their health journey #spreadthehealth www.casespecificnutrition.com www.csmppgh.com www.optilifeacademy.com

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13:37

Episode 51 CSN3M: The Two Party System

The Case Specific Podcast ·

2020/11/01

Let the brain and body both vote for your meal to elect the option that is delicious and nutritious! The goal of our Legislative branches is properly reflect the voices of our diverse nation. In eating, both our brain and our body need their voices heard! This week make sure you let both your brain and body vote for the food being consumed at meals! #spreadthehealth #govote

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18:30

Episode 50 CSN3M: Thought Manifestation

The Case Specific Podcast ·

2020/10/25

This episode outlines the ultimate brain hack on finding success in all aspects of life. It is amazing what a shift in perspective can do if we practice it and let it compound over time! Mindset by Carol Dweck Compound Effect by Darren Hardy #spreadthehealth

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21:31

Episode 49 CSN3M: Reverse Dieting and Metabolic...

The Case Specific Podcast ·

2020/10/18

Some great starting points for those interested in better understanding how their body responds as well as what needs to happen so you can use your metabolism to your advantage! #Spreadthehealth #CaseSpecificNutrition

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31:01

Episode 48 CSN3M: Evolution of Awareness

The Case Specific Podcast ·

2020/10/11

Learn from your inserted forms of awareness! - 2 weeks of tracking everything: see calories, macros, spread of food and note days that supportive of your energy and health, identify meals that don't support your energy and appetite. - 2 weeks of writing it down: take away the numbers and connect with the timing and spread of food. - 2 weeks of personal awareness: highlight the part of your life that needs practice: fvf tracking (produce), evening tracking, snack tracking. Add intention to the part

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15:47

Episode 47 CSN3M: Vibrant Labs

The Case Specific Podcast ·

2020/10/04

Our private practice orders labs for clients regularly. There are advantages to client care and cost effectiveness when using these services. Learn more about the labs commonly ordered and the rationale for the process! https://casespecificnutrition.com/products/emerging-tests/ #spreadthehealth

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20:48

Episode 46 CSN3M: the 3 F's of Digestion

The Case Specific Podcast ·

2020/09/27

This episode goes out to all of you dealing with digestive issues. From the nutritional bases, to the physiologic assessment of the digestive tract and the environment of your gut, a Dietitian can help! Reach out to a dietitian for help. You can find one through us by contacting out admin or scheduling directly online at casespecificnutrition.com #spreadthehealth

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16:01

Episode 45 CSN3M: Genetic Direction

The Case Specific Podcast ·

2020/09/20

This week we dive into genetic testing. It's strengths, weaknesses, uses and limitations. It is an area of research and opportunity growing every day, make sure you are caught up! Reach out to us for questions and to schedule yours today! https://casespecificnutrition.com/products/emerging-tests/ #SpreadtheHealth

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21:41

Episode 44 CSN3M: Introduction to Insulin

The Case Specific Podcast ·

2020/09/13

One of the most important hormones in our body, and one most have heard of but do not clearly understand. Whether you are living with diabetes, working on improving your health or an athlete, having a surface level understanding of what it does will help you better understand how your habits can change to better support you! #spreadthehealth

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35:21

Episode 43 CSN3M: Bioenergetics 101

The Case Specific Podcast ·

2020/09/06

Let's take some time to understand our body. It is a complex system that we often take for granted. Today's episode digs into what caloric expense is, along with metabolic rate, and utilization of carbs, fats and proteins. After this episode you will have a completely different view and understanding of all the fad diets as well as what your body really needs from you! #SpreadTheHealth

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