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PODCAST

The Case Specific Podcast

Presented by Case Specific Nutrition

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

health & fitness nutrition

All Episodes

14:36

S2E2 CSN3M: Challenge Accepted

The Case Specific Podcast ·

2021/01/10

Challenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they are leveraged to jumpstart intentions that have a chance at sticking around. Use this time to invest in habits and interventions that stand to make your life better now and later! #challengeaccepted #spreadthehealth

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14:29

S2E1 CSN3M: Season 2 Kick off and Tip off!

The Case Specific Podcast ·

2021/01/03

We're Back! After a 52 episode season 1 with thousands of downloads, we are back and excited to deliver content that continues supporting you in navigating all things health and wellness. This year in our #spreadthehealthcampaign there will be more professional interviews, along with client interviews, book reviews and of course the traditional mindset boosts! Kick off your January with a mindset that is built to last. Remember doing 1 thing well is typically more successful than doing 2 things with

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44:31

Episode 52 CSN3M: How may I help you?

The Case Specific Podcast ·

2020/11/08

Today's episode features CSN's Director of Operations, Robert Marty, and our Director of Community Impact, Vince Ranalli. Tune in to hear about what we are building, and how it is growing to make a difference in as many peoples lives as possible. This is the episode to share with friends and family that need help on their health journey #spreadthehealth www.casespecificnutrition.com www.csmppgh.com www.optilifeacademy.com

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13:37

Episode 51 CSN3M: The Two Party System

The Case Specific Podcast ·

2020/11/01

Let the brain and body both vote for your meal to elect the option that is delicious and nutritious! The goal of our Legislative branches is properly reflect the voices of our diverse nation. In eating, both our brain and our body need their voices heard! This week make sure you let both your brain and body vote for the food being consumed at meals! #spreadthehealth #govote

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18:30

Episode 50 CSN3M: Thought Manifestation

The Case Specific Podcast ·

2020/10/25

This episode outlines the ultimate brain hack on finding success in all aspects of life. It is amazing what a shift in perspective can do if we practice it and let it compound over time! Mindset by Carol Dweck Compound Effect by Darren Hardy #spreadthehealth

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21:31

Episode 49 CSN3M: Reverse Dieting and Metabolic...

The Case Specific Podcast ·

2020/10/18

Some great starting points for those interested in better understanding how their body responds as well as what needs to happen so you can use your metabolism to your advantage! #Spreadthehealth #CaseSpecificNutrition

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31:01

Episode 48 CSN3M: Evolution of Awareness

The Case Specific Podcast ·

2020/10/11

Learn from your inserted forms of awareness! - 2 weeks of tracking everything: see calories, macros, spread of food and note days that supportive of your energy and health, identify meals that don't support your energy and appetite. - 2 weeks of writing it down: take away the numbers and connect with the timing and spread of food. - 2 weeks of personal awareness: highlight the part of your life that needs practice: fvf tracking (produce), evening tracking, snack tracking. Add intention to the part

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15:47

Episode 47 CSN3M: Vibrant Labs

The Case Specific Podcast ·

2020/10/04

Our private practice orders labs for clients regularly. There are advantages to client care and cost effectiveness when using these services. Learn more about the labs commonly ordered and the rationale for the process! https://casespecificnutrition.com/products/emerging-tests/ #spreadthehealth

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20:48

Episode 46 CSN3M: the 3 F's of Digestion

The Case Specific Podcast ·

2020/09/27

This episode goes out to all of you dealing with digestive issues. From the nutritional bases, to the physiologic assessment of the digestive tract and the environment of your gut, a Dietitian can help! Reach out to a dietitian for help. You can find one through us by contacting out admin or scheduling directly online at casespecificnutrition.com #spreadthehealth

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16:01

Episode 45 CSN3M: Genetic Direction

The Case Specific Podcast ·

2020/09/20

This week we dive into genetic testing. It's strengths, weaknesses, uses and limitations. It is an area of research and opportunity growing every day, make sure you are caught up! Reach out to us for questions and to schedule yours today! https://casespecificnutrition.com/products/emerging-tests/ #SpreadtheHealth

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21:41

Episode 44 CSN3M: Introduction to Insulin

The Case Specific Podcast ·

2020/09/13

One of the most important hormones in our body, and one most have heard of but do not clearly understand. Whether you are living with diabetes, working on improving your health or an athlete, having a surface level understanding of what it does will help you better understand how your habits can change to better support you! #spreadthehealth

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35:21

Episode 43 CSN3M: Bioenergetics 101

The Case Specific Podcast ·

2020/09/06

Let's take some time to understand our body. It is a complex system that we often take for granted. Today's episode digs into what caloric expense is, along with metabolic rate, and utilization of carbs, fats and proteins. After this episode you will have a completely different view and understanding of all the fad diets as well as what your body really needs from you! #SpreadTheHealth

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21:29

Episode 42 CSN3M: Food Rules

The Case Specific Podcast ·

2020/08/30

Today's podcast focuses on a big picture topic that most people get lost in the day to day cycles of. Some important questions to take time and answer. What are the rules/guidelines/best practices you catch yourself trying to abide by? Why? What do they help you accomplish? Have you accomplished something you value because of them? Do they create ownership or rebellion? Is the language that surrounds them supportive of a growth mindset or negative and critical? #Spreadthehealth

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22:28

Episode 41 CSN3M: Slow Down

The Case Specific Podcast ·

2020/08/23

Today's podcast is an elaboration of a key lifehack posted on Andrew's personal instagram @pittsburghguyatitian in July focused on resetting the pace of the day. In this episode Andrew builds on his #thoughtfulthursday post with additional information, as well as some personal experiences shared that make this topic one he personally considers his biggest personal challenge and most valuable learning experience. #SpreadTheHealth

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30:52

Episode 40 CSN3M: D.O.S.E. your Brain

The Case Specific Podcast ·

2020/08/16

Today is episode 40! For our 40th episode we have an extended episode digging into our brains chemistry and how to hack our 4 positive neurotransmitters to use for good! We all need a good D.O.S.E. from great things! #Spreadthehealth

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07:32

Episode 39 CSN3M: Hand of Intervention

The Case Specific Podcast ·

2020/08/09

Today's episode is short and sweet with the goal of spending less time listening and more time acting! Take 10 minutes today to Build your Hand of Intervention. Pick the area you want to focus on: Thumb: emotional state towards it, how can that change Pointer Finger: direction you want to go Middle Finger: focus point to get to Ring Finger: the key relationships in the growth pursuit Pinky Finger: the small thing you are going to do to get started! Citation: Tony Robbins and Chloe Madanes offer

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17:29

Episode 38 CSN3M: Body Dysmorphia

The Case Specific Podcast ·

2020/08/02

A professional and personal area of interest and engagement. For those of you suffering from impaired body and self image, I want to share some observations that can start to help you see yourself through a new lens. Let's look at cognitive dissonance and challenging the "can'ts"! Please excuse Apollo's ear scratching, back scratching and head shaking throughout the recording! #spreadthehealth

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33:23

Episode 37 CSN3M: Shannon Raymond

The Case Specific Podcast ·

2020/07/26

Meet our Shadyside Office's Lead Dietitian Shannon Raymond! Shannon has been on the CSN team for over 2 years and has helped hundreds of people navigate and define their definition of health. In this episode we dig into her background, pathways for current and future education and discuss important concepts like owning your path and the spectrum of rigidity! #SpreadTheHealth #CaseSpecificNutrition * Please Excuse the Echo on this Episode, due to Covid our recording room was moved for this

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20:48

Episode 36 CSN3M: Artificial Sweeteners

The Case Specific Podcast ·

2020/07/19

Whats the CSN professional take on the Array of Natural and Artificial Sweeteners? Splenda/Sucralose Sweet n Low/Saccharin Equal/Aspartame + Acesulfame Potassium (Ace K) Truvia/Stevia Monkfruit #Spreadthehealth

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16:20

Episode 35 CSN3M: Paleo vs FODMAP diet overlap

The Case Specific Podcast ·

2020/07/12

If you have been a listener of this podcast you have seen that most fad diets overlap with key considerations. You have also heard me emphasize the importance of the Why behind your decisions and actions. In this episode we dive into that further. Paleo and FODMAP are diet with almost identical parameters. They were both founded and popularized around 2010. They have completely different reputations and popularity. FODMAP is clinically acclaimed, while Paleo is socially popularized as a fad. What

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