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PODCAST

Two Raw Sisters

Two Raw Sisters

Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

health & fitness nutrition

All Episodes

37:13

Margo's Europe Trip: Budget Insights, Plane Food,...

Two Raw Sisters ·

2024/08/28

Want to balance the budget yet enjoy your trip? Margo's back from her European holiday - Sicily, Berlin, Amsterdam, Rosenberg, Nuremberg and Munich! Margo shares her stories and insider tips that'll leave you both entertained and bursting with practical travel advice. This isn't your typical travel guide. In this episode, we discuss everything from choosing Airbnbs with kitchens to save on dining out, to the joys of sipping wine in public spaces and making the most of bike rentals...

en-nz

31:42

Making Plant-Forward Meals Appeal to Meat Lovers E.G....

Two Raw Sisters ·

2024/08/21

We talk through how Rosa has transformed her meat-loving husband Rupert's diet into a more, nutrient-rich, balanced meat-to-plant ratio. Get ready to tackle the challenge of introducing plant-forward meals to meat lovers with some practical, tasty tips.If you're struggling to get everyone in your household excited about vegetables, you're not alone! This episode is packed with freezer-friendly batch cooking ideas that even the pickiest eaters will enjoy. We'll also offer tips on shifting...

en-nz

37:50

Margo's in Sicily! The Travel Mishaps, Food...

Two Raw Sisters ·

2024/08/14

Join us as we chat on different sides of the globe! Margo updates us on her wild and wonderful escapades in Sicily. From delicious food to mistaking fireworks for a terrorist attack, it's nothing short of a rollercoaster. Sicily Restaurant Recommendations Syracuse AirbnbTwo Raw Sisters App - Try it for free!@tworawsisterstworawsisters.com

en-nz

37:51

Rosa's Pregnancy: Food She's Been Eating and...

Two Raw Sisters ·

2024/08/07

Ever wondered why the "pregnancy glow" is such a myth for some of us? On this heartfelt episode of Two Raw Sisters, we explore the rollercoaster of emotions and physical changes that come with pregnancy. From the sheer joy of feeling your baby move to the frustration of dealing with an anterior placenta, we share every high and low. Rose opens up about her pregnancy cravings and even shares some delectable recipes from our Two Raw Sisters pantry, like our crave-worthy caramel slice. It’s a ca...

en-nz

34:50

Exclusive Sneak Peek into Our Fifth Cookbook, More Salad

Two Raw Sisters ·

2024/07/31

Join us in celebrating the release of our fifth book, "More Salad." We'll take you through our journey from our very first book to this latest creation, reflecting on the creative process, the love we’ve poured into refining our recipes, and the innovative features of "More Salad" that will make it your ultimate kitchen BFF!Ever wondered what it takes to create a successful cookbook? Get a behind-the-scenes look as Rosa and Margo share their collaborative process. Rosa talks about her p...

en-nz

27:50

Do I Need to Take Supplements?

Two Raw Sisters ·

2024/07/24

Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we challenge the conventional wisdom surrounding supplements and reveal how real food, sleep, stress management, and movement could be just as effective.We shed light on the misleading health routines often glamorized on social media and argue that small, manageable changes can bring about lasting health benefits without breaking the bank.We bring you practical...

en-nz

32:19

Building a Business with Your Sister

Two Raw Sisters ·

2024/07/17

Two teenage sisters who couldn't stand each other, fast-forward to now, co-running a thriving business together. In this episode of the Two Raw Sisters podcast, we spill the tea on our rollercoaster journey, navigating the blend of personal and professional lives. We share how setting boundaries and maintaining clear communication became our lifelines. From our early mistakes to the strategies that helped us build a brand and positive team culture, we reveal the secrets behind our s...

en-nz

24:15

Aligning your Cycle with Food, Exercise and Lifestyle

Two Raw Sisters ·

2024/07/10

Your period is your monthly health report card. Learn how to best support your hormones as you ebb and flow through the month. We break down each phase of your cycle and how you can align your diet and exercise routines with each phase. Get practical tips on why regular menstrual cycles are essential. Tune in to embrace a positive mindset about periods and gain insights into proactive wellness management.Two Raw Sisters App - Try it for free!@tworawsisterstwo...

en-nz

34:02

Our Personal Body Image Struggles

Two Raw Sisters ·

2024/07/03

Join us as we open up about our own struggles with body image, sharing personal stories and frustrations that come with having different body types. From dealing with unwanted comments to the challenge of finding clothes that fit, we candidly discuss how pregnancy has affected Rosa's body and how Margo never wore shorts until a year ago! From negative self-talk to celebrating our unique shapes and strengths, urging listeners to appreciate their bodies for what they can do. We share our s...

en-nz

42:14

Rosa's Pregnant! How She Found Out & Navigating the...

Two Raw Sisters ·

2024/06/13

Rosa reveals her first trimester experiences, from the announcement of her pregnancy to managing the whirlwind of emotions and physical changes. Rosa shares ALLL the details on how she discovered she was expecting just before her wedding. You'll hear about her go-to comfort foods and how ice cream helped her through those tough initial weeks.In this episode, we tackle the complex anxieties that accompany early pregnancy. Rosa opens up about the importance of sharing the news with close family...

en-nz

35:24

Rosa's Story: An Elite Athlete with an Eating...

Two Raw Sisters ·

2024/06/13

Rosa's raw and honest story about how her love for running spiraled into an unhealthy fixation.We unpack the pressures that come with being at the top of your game, from the constant scrutiny of physical appearance to the addictive nature of pushing your limits. Rosa shares candid insights about her transition from healthy ambition to harmful obsession, offering valuable lessons for both athletes and those simply trying to stay fit. We dive into the societal and athletic pressures that drive ...

en-nz

39:52

Margo's Endo Story: Challenges, Wins and Alternative...

Two Raw Sisters ·

2024/06/13

In this episode, Margo courageously shares her story, from the comfort of her hormonal cacao mug to the daunting realities of living with endo. Rosa joins us to shed light on the medical intricacies of this misunderstood condition, emphasizing the importance of recognizing abnormal pain and advocating for oneself.Navigating healthcare for endometriosis can be a frustrating ordeal, marked by long wait times and high costs. We discuss the disparities between public and private healthcare system...

en-nz

33:35

How to Build a Cost-Effective Pantry: Save Money,...

Two Raw Sisters ·

2024/06/13

Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process. We share our favorite budget-friendly recipes and explain our rotation system for pantry staples and weekly produce shopping. Whether you live in the city or out on a farm, we offer practical tips for managing pantry staples and avoiding the common pitfall of overbuying. Saving you time, money, and stress Two Raw Sisters App - Try it for f...

en-nz

20:29

Finding the Perfect Travel Shoe: Reviews & Tips

Two Raw Sisters ·

2024/06/13

Finding the perfect travel shoe that combines style, comfort, and durability is tough work! Join us on the Two Raw Sisters podcast as we hear about Margo's long-awaited overseas trip and discover the ultimate travel footwear. Diving deep into an extensive review of various travel shoe styles, from Adidas Sambas to Allbirds and Birkenstocks. Margo's meticulous criteria for the ideal travel shoe highlight the importance of comfort and support, ensuring you avoid sore feet and lower back p...

en-nz

35:24

Why We Hate Diets & Calorie Counting

Two Raw Sisters ·

2024/06/12

Ever wondered why calorie counting could be derailing your health journey? We dive into a conversation about the misconceptions and frustrations surrounding diet culture. We challenge the outdated norms that have dominated dietary advice and share our personal tips on shifting focus from the number of calories to the quality of nourishment. Get ready to rethink your approach to food and embrace a healthier, more sustainable lifestyle.Processed vs. whole foods, we debunk the myths and offer pr...

en-nz

75 results

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