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PODCAST

SoundBits podcast

SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving

education self-improvement

All Episodes

00:05:58

Unlocking Your Apex Potential with Kevin Lindstrom

SoundBits podcast ·

2025/07/24

Introduction to Kevin Lindstrom and his current venturesExploring the concept of APEX Potential and its five foundational pillars: Body, Mind, Soul, Nature, and CommunityThe challenges of managing a growing business while balancing family lifeReflections on the differences in parenting today compared to previous generationsUnderstanding the holistic approach to personal and professional growthInsights into why systems need the right human engagement to succeedThe importance of personal

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00:10:17

Finding Your Way and Listening to the Whispers with...

SoundBits podcast ·

2025/07/23

Mark shares how playing music delayed his path to college—and ultimately led him to writing.Kim opens up about her own unconventional educational journey and creative beginnings.A candid discussion on how the pandemic served as a “forced thought” and opened doors to virtual connection.The pair talk about societal pressures, generational expectations, and the freedom of realizing “you’re already on your path.”Why quiet voices often carry the most powerful messages—and how to stay open to hearing

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00:08:55

Rebranding Connection and Culture with Mark O’Brien

SoundBits podcast ·

2025/07/22

Kim and Mark dive into the evolving meaning of rebrandingMark shares vivid stories about his Italian family and cultural rediscoveryThe impact of a World War II novel, The End of It by Mitchell GoodmanReflections on community, peace, and the quiet beauty of everyday lifeMark’s insights on volunteering and renewed faith in the American DreamLighthearted cycling story from Italy that reveals deeper cultural valuesKim shares her personal transition into semi-retirement and her renewed callingA

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00:19:11

Practicing the Pause is Easy, Just Do It

SoundBits podcast ·

2025/07/21

Harumi Mizuno shares her goal of enrolling 10 clients in her wellness businessKim introduces her 4-3-2-1 method for daily sales activityDiscussion around time boxing vs. time blockingThe power of creating habits in 15-minute incrementsKim explains the concept of “pause” as part of her coaching approachUpcoming opportunities for Harumi to join free workshops and membership programsEmotional resistance around goal-setting and how to overcome it. Website:Link: https://kimgroshek.comText: Visit my

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00:07:58

Sales with Soul: Embracing Influence and Connection...

SoundBits podcast ·

2025/07/17

The secret Debbie won't share (and why)Navigating the entrepreneurial mindset and managing cash flow concernsEmbracing the concept that everything in life is a sales callMaintaining harmony across physical, emotional, mental, and spiritual well-beingDiscussing the Five Pillars of Wealth and the importance of time managementShifting from traditional sales approaches to engagement and enrollment modelsThe importance of building authentic connections and nurturing relationshipsSales as a form of

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00:06:08

Rediscovering Confidence Through the Pause with...

SoundBits podcast ·

2025/07/16

Kim and Harumi discuss their 6-month connection and shared growthHarumi reflects on why she’s drawn to Kim’s community and the power of connectionKim explains how she transitioned her free meetings into a paid mastermind networkThe importance of The Pause—a daily practice to return to the heartHarumi shares her hesitations around confidence and hiding her true selfKim offers simple techniques for practicing presence and affirming self-worthThe two discuss consistency, accountability, and

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00:09:55

Spiritual Awakening & Energy Work with Elizabeth Plancon

SoundBits podcast ·

2025/07/15

Elizabeth reveals her secret desire to see spirits, balanced by fear and spiritual curiosity.Kim shares childhood and adult experiences that hint at divine protection and spiritual intervention.The two discuss connecting with guides, ancestral wisdom, and spiritual clearings.Elizabeth opens up about a transformative moment during a fall, describing the sensation of being slowed and protected.Kim introduces her work in building safe spaces for spiritual exploration and collective ascension.They touch

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00:08:20

Finding Freedom Through Delegation and Scaling with...

SoundBits podcast ·

2025/07/10

Amber shares her current challenge: scaling her agencyThe struggle with delegation and building trust within a teamShifting from solopreneur to a team-based business modelInsights on hiring the right people and investing in talentHow freedom became Amber’s core value in business and lifeThe concept of results-based management and setting clear expectationsKim's perspective on creating empowering agreements for accountabilityDiscussing the five pillars of wealth: time, social, mental, physical, and

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00:09:15

Dustin Hayes on Focus, Forgiveness and the...

SoundBits podcast ·

2025/07/09

Dustin reflects on adapting his mindset post-military to civilian life and entrepreneurshipShares how he reframed ADHD not as a disorder, but a difference in learning and doingTalks through the realities of building businesses without prior knowledge, and learning hands-onNavigating challenges of self-accountability while raising a growing familyLessons from losing a business partnership and rebounding from financial setbacksKim introduces “pause, unplug & breathe” and “time-boxing” to help Dustin

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00:09:55

ADHD, Military Resilience, and Finding a New Way...

SoundBits podcast ·

2025/07/08

Dustin’s early ADHD diagnosis and experiences with trauma and isolationHow traditional education systems failed to support neurodiverse studentsFinding structure and purpose through military serviceDeveloping coping strategies in high-pressure environmentsThe role of movement, stimulation, and hands-on learning in focusThe emotional impact of being misunderstood and mislabeledRediscovering purpose after military injury and medical retirementThe importance of coaching, adaptability, and

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00:07:20

Mathematics, Medicine & Awakening: A Frequency...

SoundBits podcast ·

2025/07/07

Kim Grom introduces the concept of cellular signature codes and how they’re used in bio scanning.Discussion of frequency-based diagnostics and how they're grounded in pure science, not mysticism.Kim Groshek shares her connection to numbers like 11:11 and its spiritual significance.Kim Grom explains how energy points and meridians are measurable and universal—beyond East or West.A conversation about frameworks like religion and education and how awareness can shift perception.Real-world evidence of

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00:07:48

Raising a Big Family with Grace: Insights from Alyssa...

SoundBits podcast ·

2025/07/03

Meet Alyssa Wolf, a mother of five and a passionate minimalistThe unique personalities and behaviors of Alyssa’s childrenChallenges of maintaining a tidy home with a large familyEmbracing adaptability in parenting and making changes when necessaryThe importance of self-care and seeking supportAlyssa’s three golden nuggets of advice for parents:Don’t be afraid to adapt routines to suit each child’s needs.Make time for self-care and involve children in daily tasks.Seek external support and be open to

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00:06:27

The Confidence in Silence with Diane DiResta

SoundBits podcast ·

2025/07/02

Diane and Kim discuss the connection between physical activity, sleep, and stress management.The value of movement for calming anxiety and boosting speaking confidence.How the act of pausing can transform public speaking and personal presence.Diane shares her experience helping professionals speak more effectively by slowing down.Kim talks about leading a “pause group” and teaching the Pause Prescription to healthcare professionals.The importance of rebooting—mentally and physically—through

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00:09:32

The Power of Mental Resilience with Desi Bolin

SoundBits podcast ·

2025/07/01

Desi shares her journey of founding VirtuOwl while raising a young daughterKim reflects on scaling her movement and what it takes to lead effectivelyInsights on the difference between virtual assistants and strategic administrative supportThe power of systems, time-blocking, and honoring your prioritiesDesi emphasizes resilience and how she navigated burnout multiple timesKim offers coaching nuggets on working smarter, not harderA shared passion for music, connection, and creating impact through

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00:05:37

Creating Space and Story with Debra Koerner

SoundBits podcast ·

2025/06/30

Debra shares how she transitioned from corporate leadership to creating purpose-driven mediaThe inspiration behind her four TV shows, including Under My ImplantsHer decision to leave a high-level motor oil industry job for something more meaningfulKim and Debra discuss the challenges and joys of self-funded creative projectsThe “Pause Movement” – a space for CEO masterminds and conscious reflectionImportance of trusting your gut and acting on the “someday” ideasKim shares her own storytelling

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00:07:04

Going Solar: A Path to Energy Independence with Bruce...

SoundBits podcast ·

2025/06/26

Bruce discusses why he chose solar power and how he evaluated different technologies.The importance of understanding software compatibility with existing generators.Navigating the approval process with engineers, municipalities, and electric companies.Financial aspects: Understanding rebates, payback periods, and state energy buyback agreements.Tips for homeowners considering solar energy.The challenges and rewards of becoming energy independent.. Website:Link: https://kimgroshek.comText: Visit my

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00:09:36

The Observer and the Pause: Rosalyn Rourke on Living...

SoundBits podcast ·

2025/06/25

Rosalyn shares how she writes to plant seeds for future generationsThe difference between recognition and real impactWhy thoughts and feelings are not factsThe pause as a return to neutrality and onenessExploring the observer and the witness beyond the observerKim speaks about the systemic shift happening through conscious communitiesThe problem with how society labels and limits people through outdated structuresRosalyn’s transition from psychotherapy to deeper spiritual teachingThe role of the

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00:09:43

Rooted in the Pause: A Conversation with Rosalyn Rourke

SoundBits podcast ·

2025/06/24

Rosalyn and Kim reflect on their shared experience as authors in The Becoming book series.Discussion around the pause as an access point to something greater than our thoughts and feelings.Rosalyn unpacks Kim’s chapter, highlighting the heart’s role in personal empowerment.A powerful story of loss—Rosalyn shares the death of her daughter and how it shaped her understanding of presence and surrender.The distinction between duality (me and God) and oneness (only being), and how the pause helps

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00:07:49

Allow Yourself to Shine with Daniel Walker

SoundBits podcast ·

2025/06/23

Daniel discusses his challenge of translating internal clarity into external communicationKim shares a family story illustrating the power of asking for help instead of resistingThe impact of language and mindset on personal and professional growthKim introduces the concept of “pause” as a way to reframe difficult conversationsDaniel reflects on moving from over-talking to intentional listeningShift from being the "tugboat" chasing others to being a "lighthouse" others are drawn toDiscussion around

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00:07:10

From the Midwest to Social Media Maven: A...

SoundBits podcast ·

2025/06/19

Danielle's Midwest roots and her journey to Chicago.The significance of authentic voices in the digital world.Insights into managing TikTok and Instagram strategies.The importance of pausing and intentionality in both personal and professional life.Danielle's love for Disney and the magic it brings.Reflections on the joy of human connection and storytelling. . Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic growth.2. Social Media

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221 results

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