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PODCAST

The Alcohol Debate

Welcome to the Alcohol Debate Podcast! If you"re baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We"re diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn"t an anti-alcohol crusade - it"s about empowering you with the knowledge to make informed choices

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All Episodes

48:44

Breaking Free: How Quitting Alcohol Transformed Tom...

The Alcohol Debate ·

2024/09/17

In this episode, I’m chatting with Tom Kennard, an entrepreneur who made the life-changing decision to quit drinking—and believes it was key to selling his successful business. Tom shares his journey from using alcohol as a way to manage stress to realising it was holding him back, both personally and professionally. We talk about the pressures of running a company, the moment he knew it was time to stop drinking, and how going alcohol-free helped him build a life he doesn’t need to escape from.If

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52:35

Improving Well-Being in Advertising with Natalie Bell

The Alcohol Debate ·

2024/09/10

In this episode, I’m joined by Natalie Bell, the CEO at MG OMD, for a heartfelt conversation about the intersection of alcohol, mental health, and the advertising industry.Natalie, known for her candid discussions about her mother’s battle with alcoholism, brings a powerful perspective on how alcohol impacts both personal lives and professional environments.As my new book, Bottling Up Trouble, hits the shelves, this conversation couldn't be more timely.Tune in to explore the need for cultural change

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39:27

The Book

The Alcohol Debate ·

2024/09/03

This week, we’re exploring the impact of alcohol in the workplace and how it shapes our professional lives, often in ways we might not realise. I'll be sharing insights from my new book, Bottling Up Trouble: How Alcohol Is Harming Your Business and What to Do About It, and digging into the complex relationship between work culture and drinking habits.From the ‘client entertaining’ pressure to after-hours socialising, we’ll look at how alcohol can affect productivity, mental health, and even your

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53:19

What Is It With Men & Booze? With Pete Hunt

The Alcohol Debate ·

2024/08/27

In this week’s episode, we're tackling a topic that hits close to home for many - men, masculinity, and booze. While I’ve never had my femininity questioned for not drinking, men often face intense pressure to “man up” and have a drink. To explore why, I’m joined by Pete Hunt, the mind behind The Privileged Man podcast and community. Together, we’ll unpack why men find it hard to talk about their mental health and how societal expectations around alcohol play a role. It’s time to rethink what it

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01:07:22

Policy and Politics of Alcohol Treatment - with Dr....

The Alcohol Debate ·

2024/08/20

Welcome to this episode, where I’m thrilled to welcome Dr. Peter Rice, a true heavyweight in the world of alcohol policy. Today, we’re tackling the crucial question: can government policies actually reduce the harm caused by alcohol? Spoiler alert: yes, they can, and Peter is here to explain how. As an addiction psychiatrist with decades of experience, Peter’s insights are invaluable. We discuss everything from Scotland’s bold move with minimum unit pricing to the broader implications for public

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47:42

Are You Falling Asleep Or Are You Passing Out - With...

The Alcohol Debate ·

2024/08/13

Hi everyone, welcome back to another episode of the Alcohol Debate Podcast!Today, we're tackling a topic that many of us have grappled with - sleep. Or should I say, are you truly falling asleep or just passing out?We're joined by the fantastic William Porter, author of the highly acclaimed Alcohol Explained series.William is here to shed light on the complicated relationship between alcohol and sleep, something that comes up a lot in my coaching sessions.You might think a nightcap helps you drift

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21:59

The Treatment Options with Dr James Morris

The Alcohol Debate ·

2024/08/06

Welcome to part 2 of our fascinating conversation with Dr. James Morris.Last week, we tackled the stigma around alcohol use and the debate over moderation versus abstinence. This episode shifts focus to the various treatment options available in the UK, discussing everything from community support to residential rehab and the effectiveness of different approaches.Join us as we continue to unravel the complexities of alcohol use, treatment, and recovery, Don't miss this insightful discussion on

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40:18

Is There Such a Thing as an Alcoholic? with Dr.James...

The Alcohol Debate ·

2024/07/30

In this insightful episode, Tabbin sits down with Dr. James Morris from London Southbank University’s Centre for Addictive Behaviours Research. They delve into the complexities surrounding the term "alcoholic" and its implications.Dr. Morris discusses the evolution of the term, its historical roots in Alcoholics Anonymous, and how the disease model of alcoholism has shaped public perception. The conversation explores the stigma associated with identifying as an alcoholic and examines whether such a

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45:20

Sober Sex vs Drunk Sex with Chloe Myers

The Alcohol Debate ·

2024/07/23

This episode of the Alcohol Debate Podcast discusses sensitive topics, including alcohol use, sexual activity, personal boundaries, and mentions of rape. Listener discretion is advised. The content is intended for mature audiences and aims to provide information and support for those navigating their relationship with alcohol and intimacy. If you find any part of the discussion distressing, please feel free to skip this episode or seek support from a professional.In today's episode, we're diving

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25:47

Booze or Buff?

The Alcohol Debate ·

2024/07/16

Welcome back to the Alcohol Debate Podcast!In today's episode, Booze or Buff, we delve into how alcohol impacts our fitness and physical well-being.Following insights from recent guests like rugby player Don Armand and gym owner Josh Ware, we'll explore the biological effects of alcohol on our bodies, focusing on the short-term detriments to our health and athletic performance.From disrupted sleep and dehydration to poor nutrition and energy levels, we'll uncover why cutting back on alcohol can

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37:59

Alcohol & Fitness - with Josh Ware

The Alcohol Debate ·

2024/07/09

Welcome back to the Alcohol Debate Podcast!Today, we're diving into the intersection of alcohol and fitness with a special guest, Josh Ware.Josh, who has been a personal trainer for over a decade, now owns Future Bodies, a revolutionary gym that transforms lives with its Game Changers program.We’ll explore how reducing alcohol intake can significantly impact fitness and health, sharing eye-opening insights and real-life success stories.Join us for a compelling conversation on breaking unhealthy

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01:01:13

Alcohol in Professional Sport with Don Armand

The Alcohol Debate ·

2024/07/02

Today I’m joined by professional rugby player and co-founder of Sampson Armand, Don Armand.In this episode we dive deep into the role alcohol plays in our society and personal health. We'll explore the rise of alcohol-free drinks, debunk myths surrounding alcohol's effects and unravel the complex narrative of alcohol consumption.Whether you're trying to make sense of conflicting information or curious about the non-alcoholic trend, this episode offers valuable insights into the world of beverages

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48:52

Bars in Schools with Robin Dyer

The Alcohol Debate ·

2024/06/25

Welcome back to The Alcohol Debate Podcast.In today’s episode, we dive into a controversial topic: the presence of bars in schools.Joining me is Robin Dyer, a seasoned educator who has firsthand experience with the impact of alcohol in educational settings.We’ll explore the pros, cons, and cultural implications of allowing students access to alcohol on school premises.Get ready for a thought-provoking discussion that challenges conventional views and examines the balance between discipline and

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49:39

Alcohol in Focus: Myths, Realities, and Policy...

The Alcohol Debate ·

2024/06/18

Welcome to episode 7 of The Alcohol Debate.In this episode, I’m thrilled to be joined by Jem Roberts from the Institute of Alcohol Studies.Today we’re diving deep into the complex world of alcohol consumption, exploring its impact on public health, the surprising trends during the pandemic, and what the future holds for alcohol policy in the UK.From the shift in drinking habits to the debate over minimum pricing, this episode sheds light on the critical issues we face.Highlights:(8:34) Alcohol

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15:58

Alcohol and Relationships

The Alcohol Debate ·

2024/06/17

Today, we’ll be discussing how alcohol affects our ability to forge strong, lasting relationships. Reflecting on personal experiences and coaching insights, I explore the dual nature of alcohol—as both a social lubricant and a potential barrier to genuine connection. We'll discuss the common belief that alcohol can make us more sociable and compare it to the reality of its effects on our mood and behaviour.Join me as we unpack whether alcohol truly enhances our social interactions or if it

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26:38

How we Become Addicted

The Alcohol Debate ·

2024/06/16

Today, we're tackling the often painful question many of us wrestle with: "Why me? Why did I become addicted to alcohol when others didn't?" This episode explores the biological and psychological factors that contribute to alcohol addiction, examining both individual susceptibilities and societal influences that lead us toward or away from dependency. We'll discuss the role genetics and environment play in addiction, debunking the myth of inevitability, and empowering you with the knowledge to

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19:00

DE&I

The Alcohol Debate ·

2024/06/13

Today we're discussing the controversial topic of alcohol's role in diversity, equity, and inclusion (DE&I) in the workplace.If you've ever been puzzled by the complex world of alcohol norms, especially in a professional setting, this episode is for you.We'll explore how alcohol influences workplace inclusivity, touching on how it can affect team dynamics and individual participation, particularly among those who abstain for health, religious, or personal reasons.Join us as we unpack the

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25:47

Alcohol and Cancer

The Alcohol Debate ·

2024/06/12

Today, we're diving into the sobering topic of alcohol and cancer.Did you know that alcohol is a direct cause of seven types of cancer, including breast, liver, and colorectal cancers?Join me as I share insights from the World Health Organization and personal experiences to uncover the significant health risks even moderate drinking can pose.I also discuss ways to reduce these risks and challenge the cultural norms surrounding alcohol consumption.Let's get informed together.Highlights:(01:04)

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37:10

My Story

The Alcohol Debate ·

2024/06/11

Welcome back to another episode of The Alcohol Debate Podcast.Today, I'm diving into my own, personal journey with alcohol.I'll be sharing my story not out of narcissism, but to connect with those who might be questioning how alcohol affects their lives.From growing up in a family where alcohol was the norm, to my struggles with addiction, and finally finding freedom, my journey is a testament that everyone’s path to sobriety is unique.So, let’s dive in and I hope my experiences resonate with

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30:03

Alcohol and Stress

The Alcohol Debate ·

2024/06/11

Welcome to the very first episode of The Alcohol Debate! I'm thrilled to have you here.In today's episode, we're asking ourselves the question: does alcohol really help us relieve stress?I'll share personal experiences and dig into the science behind how our bodies react to alcohol, exploring whether that glass of wine truly helps us unwind or if it might be doing the opposite.Join me as we challenge the norms and uncover a more balanced understanding of alcohol and its impact on our stress

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81 results

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