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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

32:16

Start your race season off correctly!!!

SuperFly Coaching Podcast ·

2018/01/31

On today's show, Iott and Zucco chat about beginning your race season in the correct way.

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40:48

5 BEST strength exercises for endurance athletes, a...

SuperFly Coaching Podcast ·

2018/01/14

On today's show, Iott and Zucco sit down the Garrett Krug, a certified strength coach, and discuss strength training for endurance athletes.

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32:54

Happy New Year: Indoor training, Trainer Road vs. Zwift

SuperFly Coaching Podcast ·

2018/01/05

On today's show Iott and Zucco welcome the new year with a chat about some indoor training options when cycling. Trainer Road vs. Zwift

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35:04

BEST of SuperFly Podcast, JIM VANCE and training...

SuperFly Coaching Podcast ·

2017/12/28

ON TODAY'S SHOW, WE PLAY A BEST OF SHOW FROM 2012 WITH AN INTERVIEW WITH JIM VANCE.

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31:08

1 MILLION downloads!!! and the offseason

SuperFly Coaching Podcast ·

2017/12/01

On today's show Iott and Zucco chat about what the offseason means to each of us, and we highlight 1 MILLION downloads!

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43:06

Ironman #3 recap, managing holidays, offseason continued

SuperFly Coaching Podcast ·

2017/11/12

On today's show, Iott and Zucco chat about the final Ironman of the year, Florida. We also touch on how to manage around the holidays and continue some offseason chat.

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36:56

Aerobic base work, Fall IM #2 Ironman Louisville

SuperFly Coaching Podcast ·

2017/10/27

On today's show Iott and Zucco chat about the importance of your aerobic base. We also highlight Ironman Louisville.

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36:34

2018 KONA show

SuperFly Coaching Podcast ·

2017/10/18

On today's show, Jim Vance and Zucco lead the charge for the 2018 KONA show.

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34:28

Helpful Ironman Tips, IMWI recap

SuperFly Coaching Podcast ·

2017/09/30

On today's show, Iott and Zucco chat a bit about some helpful Ironman racing tips and we recap IMWI.

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32:41

Show 178, Jim Vance and Adam @jimvance

SuperFly Coaching Podcast ·

2017/08/07

On today's show, SuperFly Coach Jim Vance sits in for Iott to chat with Zucco.

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44:22

Muncie and Racine 70.3, Chronic Training Load (CTL)...

SuperFly Coaching Podcast ·

2017/07/18

On today's show, Iott and Zucco recap both Muncie and Racine 70.3. We also discuss Chronic Training Load (CTL) and tapering.

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33:10

Olympic distance racing and training, and swim challenge

SuperFly Coaching Podcast ·

2017/07/06

On today's show, Iott and Zucco discuss olympic distance training and racing and also challenge the listeners to a swim task!

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33:28

Madison 70.3 review

SuperFly Coaching Podcast ·

2017/06/27

On today's show, Iott and Zucco discuss and review the Ironman Madison 70.3 race.

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47:41

Bike handling skils, and swim tips

SuperFly Coaching Podcast ·

2017/06/05

On today's show, Iott and Zucco discuss bike handling, both in windy conditions and on descents. We also chat about swimming.

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32:07

Minimal bike mechanics for triathletes, continued...

SuperFly Coaching Podcast ·

2017/05/16

On today's show, Iott and Zucco talk about the minimal bike maintainence skills every triathlete should have. We also talk about heart rate and zone 2.

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28:10

Chat about Olympian Ben Kanute with Coach Jim Vance

SuperFly Coaching Podcast ·

2017/05/11

On today's show, Zucco sits in with Jim Vance to discuss Ben Kanute's debut into the world of 70.3 racing.

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42:01

Heart rate training arguements, and Branch Chain...

SuperFly Coaching Podcast ·

2017/04/17

On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training. We also discuss branch chain amino acids with Tanya.

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42:54

Functional Threshold Power vs. Lactate Threshold

SuperFly Coaching Podcast ·

2017/04/06

On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold. Then we discuss how to apply the analysis to your training.

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38:32

Fining your disruptive force

SuperFly Coaching Podcast ·

2017/03/29

On today's show, Iott and Zucco discuss stepping out of your comfort zone to see improvements and finding your "disruptive force."

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31:16

Transition running, injuries, @benkanute debut 70.3!

SuperFly Coaching Podcast ·

2017/03/20

On today's show Iott and Zucco engage in a discussion about transition running and dealing with some run specific injuries.

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266 results