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PODCAST

The Executive Coach for Moms Podcast

Leanna Laskey McGrath

The Executive Coach for Moms podcast supports women who are attempting to find balance and joy while simultaneously leading people at work and at home.Hosted by Leanna Laskey McGrath, former tech exec turned full time mom, recovering perfectionist and workaholic, and certified executive coach.

business management

All Episodes

21:33

Navigating Election Week Anxiety & Team Morale: 7...

The Executive Coach for Moms Podcast ·

2024/11/08

In today’s episode, Leanna addresses the heightened stress and anxiety following the U.S. election. She shares seven practical strategies for supporting ourselves, our families, and our teams, while navigating political differences. By focusing on self-care, open dialogue, curiosity, and a unified team vision, Leanna empowers leaders to create a supportive and productive environment, leading with confidence, compassion, and clarity in times of uncertainty and division.Full transcript available

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43:20

Gen Z in the Workplace: Who They Are, How to Lead...

The Executive Coach for Moms Podcast ·

2024/10/31

Leanna sits down with Gen Z expert, podcaster, and author, Meghan Grace, to explore the mindset, values, and expectations Gen Z brings to today’s workplace. They delve into why Gen Z’s approach can sometimes be mistaken for entitlement, how their focus on work-life balance and well-being sets them apart from previous generations, and how their openness to side hustles and career flexibility redefines traditional job loyalty. Meghan provides insights into how managers can engage, mentor, and

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21:23

The Real Secret to Feeling in Control of Your Life

The Executive Coach for Moms Podcast ·

2024/10/24

Leanna explores the common misperception that changing external circumstances alone creates lasting happiness and fulfillment. She emphasizes the necessity of addressing internal thoughts to create lasting change. Many people feel dissatisfied despite making major life changes, and this discussion highlights why that happens and how repetitive, often negative, thoughts shape our reality. Leanna offers practical tools to help identify and reframe these thoughts, providing guidance on how to

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43:07

Deprogramming Diet Culture & Reclaiming Our Intuition...

The Executive Coach for Moms Podcast ·

2024/10/17

In this enlightening episode, Leanna is joined by Dr. Supatra Tovar, a practicing psychologist and registered dietitian dedicated to dismantling diet culture and fostering healthier relationships with food and body image. Dr. Tovar's journey from performing arts to health sciences has uniquely equipped her to merge psychology and nutrition, paving the way for her innovative approach to healing disordered eating and eating disorders. She emphasizes the importance of deprogramming from the harmful

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13:01

Difficult Conversations

The Executive Coach for Moms Podcast ·

2024/10/10

Leanna dives into a topic many leaders face: having difficult conversations. Leanna shares insights on preparing for challenging discussions at work and at home, drawing from coaching experiences and the book Crucial Conversations. She offers practical tools like defining clear goals, approaching with curiosity, focusing on what could go right, and breaking conversations into manageable parts. Whether you’re addressing issues with employees, peers, or family members, this episode will help you

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50:46

Learning to Balance Self Care with Building a...

The Executive Coach for Moms Podcast ·

2024/10/03

Content warning: miscarriage and pregnancy lossOctober is National Pregnancy and Infant Loss Awareness month, and Kami Wernimont, Founder and President of Let the Light In (LTLI), returns to share the latest updates on her non-profit organization, which she founded and launched in Summer 2023. LTLI supports and provides resources for women who have experienced miscarriage and pregnancy loss. One year ago, Kami visited the podcast and opened up about her personal journey, and in today’s episode, she

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36:51

Master Your Productivity to Reclaim Your Time - with...

The Executive Coach for Moms Podcast ·

2024/09/19

Leanna is joined by Leslie Shreve, founder and CEO of Productive Day, and creator of Taskology® The Science of Getting Things Done. As a master of time management, Leslie shares the power of one; the importance of combining 100% of your task sources into one centralized location for better management. She discusses the value of breaking down larger tasks into smaller, actionable steps to make them more attainable. Listen now to hear Leslie’s suggestions to improve productivity and efficiency, and

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43:56

Creating Your Own Definition of Success

The Executive Coach for Moms Podcast ·

2024/09/12

As enrollment for The Executive Mom Reset is currently open, we’re replaying one of Leanna’s coaching episodes to give you an understanding of what a coaching session sounds like.Have you ever stepped back to figure out your own definition of success? In this episode, Leanna coaches Allie, who has been feeling stuck in her career and comes to the conversation looking for strategies for how to advance her career. But through the coaching conversation, she discovers that her definition of success and

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18:52

Introducing the Executive Mom Reset!

The Executive Coach for Moms Podcast ·

2024/09/05

Leanna unveils her new coaching program, The Executive Mom Reset, and shares what’s inside! This six-month coaching program is a one-on-one format that consists of weekly 1:1 coaching sessions and asynchronous support between sessions. She outlines the four areas of focus: Stress Management Work-Life Balance Confidence FulfillmentLeanna offers a one-hour, no cost, obligation-free consultation call to custom design the program for you.Start your journey of living a life you love and schedule your

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16:18

Mom Guilt

The Executive Coach for Moms Podcast ·

2024/08/29

Delve into the pervasive issue of "mom guilt" with Leanna. She explores the root causes of this guilt, especially for high-achieving moms who often struggle to meet the same high standards at home as they do at work. She offers insight into how societal expectations, perfectionism, and the ever-evolving challenges of parenting contribute to these feelings. Leanna also shares practical strategies for redefining personal expectations, shedding light on the reality at hand, and finding balance.Full

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17:43

GREATEST HITS - Overwhelm

The Executive Coach for Moms Podcast ·

2024/08/22

Welcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.In this episode, Leanna discusses the process of making conscious decisions. She shares her own experience of leaving her executive job to focus on her daughter and highlights the importance of aligning decisions with personal values and vision. Leanna provides four key insights to help listeners navigate

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24:03

Olympic Level Mental Health: 7 Things We Can Learn...

The Executive Coach for Moms Podcast ·

2024/08/16

Leanna reflects on the 2024 Olympics, sharing her admiration for the athletes' dedication and resilience. She highlights key lessons from Simone Biles and other athletes, emphasizing the importance of mental health, prioritizing and trusting ourselves, and choosing where to focus your energy. She draws parallels between Biles' decisions and the challenges faced by working moms, advocating for self-care and long-term thinking.Full transcript available here.Connect with Leanna here.Join Leanna on

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49:11

The High Achiever's Guide to Pursuing a PhD While...

The Executive Coach for Moms Podcast ·

2024/08/08

Higher education leader Dr. Lisa Tran joins Leanna to share her journey of pursuing a PhD while working full time, parenting three young children, and being engaged in her local community. Lisa shares her success strategies for managing her demanding schedule during such a high intensity phase without burning out. Along with focusing on needs over wants, Lisa remained committed to the 4 F’s that are non-negotiables for her: faith, family, fitness, and food. She highlights the importance of choosing

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21:12

GREATEST HITS - Back to School BONUS: Supporting Our...

The Executive Coach for Moms Podcast ·

2024/08/01

Welcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast.In this special back to school bonus episode, Leanna and her young daughter talk about the challenges of the transition to preschool and what helped to make the drop off process a lot smoother. Knowing there are children and caretakers out there struggling with this too, we hope this episode is helpful to share both solidarity and ideas to help make the transition easier for

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46:23

How Two High Achieving Executive Moms Learned to Slow...

The Executive Coach for Moms Podcast ·

2024/07/25

Leanna is joined for an insightful conversation by Julie Kelleher, an education technology executive and fellow achievement-oriented Enneagram 3, whose journey from leadership to motherhood is similar to Leanna’s own path. Together they highlight how letting go has been an essential, and ongoing, practice in their lives. Julie delves into the concept of intentional proximity and immersion in shaping her career, as well as the transformative power of yoga in reconnecting with herself. This

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20:16

GREATEST HITS - How Our Thoughts Impact Our Results

The Executive Coach for Moms Podcast ·

2024/07/18

Welcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.In today’s episode, Leanna dives into the self-coaching model, where she talks about how our thoughts shape our reality. She explains that our brains are meaning-making machines, turning neutral events into thoughts that can either empower or hinder us. Whether it's an email from the boss or a big life change,

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59:13

The Power of Emotional Healing & Authenticity in...

The Executive Coach for Moms Podcast ·

2024/07/11

Join Leanna and guest Jessica Trammell as they dive deep into the intersection of personal healing and professional leadership. Jess shares her journey of processing powerful emotions to enhance her leadership skills and explains how nurturing authenticity can improve employee engagement and infuse joy into the workplace. Leanna and Jess discuss the crucial role of emotional intelligence in effective leadership, why authenticity is essential for fostering a collaborative team culture, and how

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18:12

GREATEST HITS - Conscious Decision Making

The Executive Coach for Moms Podcast ·

2024/07/04

Welcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.In this episode, Leanna discusses the process of making conscious decisions. She shares her own experience of leaving her executive job to focus on her daughter and highlights the importance of aligning decisions with personal values and vision. Leanna provides four key insights to help listeners navigate

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52:51

GREATEST HITS - BURNOUT - with Laura Nguyen

The Executive Coach for Moms Podcast ·

2024/06/20

Welcome to the Greatest Hits Summer Series! We’re revisiting some of our favorite episodes from the first year of the podcast and sharing Leanna’s take on them from her current vantage point.Laura Nguyen joins this compelling episode as a seasoned executive mom who not only weathered the storm of burnout herself but has since become a guiding force for others facing similar struggles. Laura shares her unique journey, mirroring the experiences of many high-achieving women, as she climbed the

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51:54

Raising Resilient Leaders: Modeling How to Overcome...

The Executive Coach for Moms Podcast ·

2024/06/13

Dr. Corey Seemiller joins Leanna for an inspiring and enlightening conversation this week! Corey is a leadership and higher education professor, author of 11 books, Gen Z expert, mom, avid hiker, podcast host, and an all-around amazing human.Here are some highlights: Despite her many accomplishments, Corey shares that "rejection is the story of my life," and discusses how she perseveres through setbacks. How Corey integrates her daughter into her career and sees her as a partner in her success.

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131 results

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