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PODCAST

The Executive Coach for Moms Podcast

Leanna Laskey McGrath

The Executive Coach for Moms podcast supports women who are attempting to find balance and joy while simultaneously leading people at work and at home.Hosted by Leanna Laskey McGrath, former tech exec turned full time mom, recovering perfectionist and workaholic, and certified executive coach.

business management

All Episodes

12:29

The Final Episode of The Executive Coach for Moms...

The Executive Coach for Moms Podcast ·

2026/01/22

You are listening to the final episode of The Executive Coach for Moms Podcast as we know it. It’s the end of an era! A huge thank you to everyone who has made this podcast such a huge success and this journey so much fun.Listen to hear a little bit about what’s next, and in the meantime, here are three things you can do right now: Follow the show to receive future updates. Rate and review the show on Apple and Spotify, or wherever you get your Podcasts, to help others gain access. Go back and

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17:08

Decide Who You Want to Be Amidst the Chaos: A Mindset...

The Executive Coach for Moms Podcast ·

2026/01/15

This episode is a grounding conversation for high-achieving women who want to stay ambitious without becoming emotionally hijacked by everything happening in the world. Leanna explores how to remain informed without burning out your nervous system, why timing and intentionality matter when consuming news, and how external chaos can quietly pull you off track from goals that deeply matter to you. She introduces the mindset shift of who before how, inviting you to stop asking how to reach your goals

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24:58

Why Ambitious Working Moms Struggle to Stick With...

The Executive Coach for Moms Podcast ·

2026/01/08

When life gets busy, even the most successful executive moms can find themselves quietly drifting away from their goals, not because they don’t care, but because the strategies they’ve been taught are missing some important mindset components.In this episode, executive coach Leanna breaks down why motivation fades when life gets full, what’s actually happening beneath the surface, and what truly helps you stay connected to your goals without relying on perfection or burnout. If you want sustainable

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25:00

The New Year Goal Setting Process That's Changed My Life

The Executive Coach for Moms Podcast ·

2026/01/01

In this behind-the-scenes New Year episode, executive coach Leanna McGrath shares the goal setting process she uses every year—and how it’s helped her build a life and career in alignment with her values and vision. Designed for executive moms, working mothers, and high-achieving women, this episode explores why reflection matters, how consistency beats intensity, and what actually keeps ambitious women following through on their goals. If you’re ready for a more sustainable approach to the New

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20:10

When Rest Chooses You: A Holiday Reminder for High...

The Executive Coach for Moms Podcast ·

2025/12/25

Merry Christmas! In this heartfelt episode, Leanna opens up about a deeply personal season of rest, recovery, and reflection. She talks candidly about undergoing surgery after six years of unanswered pain and what it taught her about advocating for herself in a healthcare system that often minimizes women’s pain. Beyond the medical journey, this episode explores something many high-achieving women will recognize: the realization that she felt she needed a “valid” reason to stop producing and let

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1:26

Holiday Tip #12: Enjoy the Moments You've Created

The Executive Coach for Moms Podcast ·

2025/12/24

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicating, shopping, wrapping. The mental load is extra heavy this time of year, and I'm hopeful these holiday tips will help make things a little lighter for you.Connect with me on Instagram @execcoachleanna or LinkedIn to tune into the full series.

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2:53

Holiday Tip #11: Choose Energy Giving Thoughts

The Executive Coach for Moms Podcast ·

2025/12/22

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicating, shopping, wrapping. The mental load is extra heavy this time of year, and I'm hopeful these holiday tips will help make things a little lighter for you.Connect with me on Instagram @execcoachleanna or LinkedIn to tune into the full series.

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1:27

Holiday Tip #10: Schedule Something to Look Forward To

The Executive Coach for Moms Podcast ·

2025/12/19

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicating, shopping, wrapping. The mental load is extra heavy this time of year, and I'm hopeful these holiday tips will help make things a little lighter for you.Connect with me on Instagram @execcoachleanna or LinkedIn to tune into the full series.

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23:33

That Escalated Quickly: How to Stop Negative Thought...

The Executive Coach for Moms Podcast ·

2025/12/18

As the holiday season ramps up and time and energy feel especially scarce, this episode dives into one of the biggest hidden drains for high-achieving moms: negative thought spirals. Building on last week’s conversation about mom guilt, Leanna breaks down how these spirals form, why executive brains are particularly prone to them, and how quickly a single moment of disappointment, overwhelm, or uncertainty can turn into shame, self-doubt, and paralysis. She shares practical, compassionate tools to

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1:21

Holiday Tip #9: Remember Your Why

The Executive Coach for Moms Podcast ·

2025/12/17

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicating, shopping, wrapping. The mental load is extra heavy this time of year, and I'm hopeful these holiday tips will help make things a little lighter for you.Connect with me on Instagram @execcoachleanna or LinkedIn to tune into the full series.

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2:53

Holiday Tip #8: Expectations of Self

The Executive Coach for Moms Podcast ·

2025/12/15

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicating, shopping, wrapping. The mental load is extra heavy this time of year, and I'm hopeful these holiday tips will help make things a little lighter for you.Connect with me on Instagram @execcoachleanna or LinkedIn to tune into the full series.

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2:39

Holiday Tip #7: It's Okay to Ask for Help

The Executive Coach for Moms Podcast ·

2025/12/12

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicating, shopping, wrapping. The mental load is extra heavy this time of year, and I'm hopeful these holiday tips will help make things a little lighter for you.Connect with me on Instagram @execcoachleanna or LinkedIn to tune into the full series and join us for the Seasonal Support

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17:26

Holiday Mom Guilt for High Achievers

The Executive Coach for Moms Podcast ·

2025/12/11

In this episode, Leanna dives into one of the most persistent and painful emotions ambitious moms face this time of year: holiday mom guilt. Whether you’re listening while wrapping gifts or squeezing this in between meetings, you’ll learn why guilt tends to spike during the holidays and the three core places it comes from: unrealistic expectations, comparison overload, and the pressure to show up “perfectly” in both quantity and quality with your kids. Leanna offers practical tools to bring you back

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1:39

Holiday Tip #6: Traditions

The Executive Coach for Moms Podcast ·

2025/12/10

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicating, shopping, wrapping. The mental load is extra heavy this time of year, and I'm hopeful these holiday tips will help make things a little lighter for you.Connect with me on Instagram @execcoachleanna or LinkedIn to tune into the full series and join us for the Seasonal Support

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1:56

Holiday Tip #5: I Have To VS. I Want To

The Executive Coach for Moms Podcast ·

2025/12/08

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicating, shopping, wrapping. The mental load is extra heavy this time of year, and I'm hopeful these holiday tips will help make things a little lighter for you.Connect with me on Instagram @execcoachleanna or LinkedIn to tune into the full series and join us for the Seasonal Support

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1:18

Holiday Tip #4: Decide How You'll Show Up

The Executive Coach for Moms Podcast ·

2025/12/07

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicating, shopping, wrapping. The mental load is extra heavy this time of year, and I'm hopeful these holiday tips will help make things a little lighter for you.Connect with me on Instagram @execcoachleanna or LinkedIn to tune into the full series and join us for the Seasonal Support

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2:38

Holiday Tip #3: Boundaries

The Executive Coach for Moms Podcast ·

2025/12/05

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicating, shopping, wrapping. The mental load is extra heavy this time of year, and I'm hopeful these holiday tips will help make things a little lighter for you.Connect with me on Instagram @execcoachleanna or LinkedIn to tune into the full series and join us for the Seasonal Support

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52:05

Metabolic Healing, Weight Loss, and Sustainable...

The Executive Coach for Moms Podcast ·

2025/12/04

In this episode, Leanna talks with functional wellness practitioner Kathryn Becker, whose story will feel familiar to high-achieving women who keep pushing through exhaustion, stress, and mystery symptoms because life simply doesn’t slow down. Kathryn shares how she spent years performing at a high level while quietly battling insomnia, gut issues, hormonal chaos, and the pressure to “just keep going.” Her turning point came when she realized that willpower wasn’t the problem; her body was asking

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3:06

Holiday Tip #2: Make a Plan

The Executive Coach for Moms Podcast ·

2025/12/03

I created the Holiday Tips series for ambitious high achieving women trying to juggle everything this holiday season -- closing out the fiscal year at work, coordinating holiday events, hosting, cooking, cleaning, communicating, shopping, wrapping. The mental load is extra heavy this time of year, and I'm hopeful these holiday tips will help make things a little lighter for you.Connect with me on Instagram @execcoachleanna or LinkedIn to tune into the full series and join us for the Seasonal Support

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9:55

3 Helpful Tips for High Achieving Perfectionist Moms...

The Executive Coach for Moms Podcast ·

2025/11/27

In this concise and heartfelt Thanksgiving episode, Leanna invites you to pause amid the cooking, coordinating, and family dynamics to check in with yourself and honor what you need today. She shares three grounding reminders to help you stay regulated during a high-pressure holiday: giving yourself permission to take a breather, releasing the expectation of perfection, and remembering that you’re fully capable of handling whatever comes your way. Tune in for a few minutes of encouragement and

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