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PODCAST

Better Than Yesterday with Osher Günsberg

Osher Günsberg

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But

society & culture

All Episodes

15:45

These are the political campaigning tricks you’re...

Better Than Yesterday with Osher Günsberg ·

2025/03/02

Are you aware of the tricks that political messaging uses to manipulate your emotions? Or your attention? Or to simply dodge the hard questions? Here, Osher breaks down the most commonly seen examples - with the hope that being able to recognise them will keep you more calm in the lead up to the coming election, and steer you to better discussions, better information and a vote you feel better about. Plus, once you know them, you'll see that these mental and logical manipulations don’t solely

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47:44

Hard Work, Good Jokes and Modern Masculinity with...

Better Than Yesterday with Osher Günsberg ·

2025/02/25

There’s a good reason this is Heggie’s third time on the podcast - and no, it’s not because he’s Osher’s long-time mate and he loves jumping in his sauna. Well it’s not just that, anyway. Heggie shares his thoughts on a range of topics - from what ‘hard work’ really means, advice on simply going for things, the trends he’s seeing (and not loving) in the scene at the moment, and how to think about and approach masculinity today. Check out dates

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16:39

Dancing with my Ego (thoughts on the first weeks of...

Better Than Yesterday with Osher Günsberg ·

2025/02/23

Safe to say the first few weeks of shooting Dancing with the Stars has been a lot.In this episode, a tired, sore, yet thoughtful Osher gives an exclusive peek into his experiences on the floor of the reality show (which doesn't hit our screens for months yet), detailing the mental tool that is a saviour in stressful circumstances, why having clarity around what success looks like is essential, and everything we can gain from saying yes to challenging things For Story Club tickets and more from

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59:48

The Biggest Lessons on Life from Those Who've Nearly...

Better Than Yesterday with Osher Günsberg ·

2025/02/18

Imagine that suddenly you thought you were going to die. More than that, imagine you thought you actually had. And yet, you wake up, and here you are. How would that experience change how you live out the rest of your days?Dr Matt Morgan has witnessed this situation and heard the answer to that question many, many times - as a medical doctor of over twenty years, most of those spent in the ICU. He has collected the most profound stories and lessons from those people he has known who have had

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12:39

Knowing the difference between your ideal self and...

Better Than Yesterday with Osher Günsberg ·

2025/02/16

How you can bridge the gap between the person you are and the person you aspire to be (feat. Biggie Smalls) Check out more from Osher here Get in touch hereSee omnystudio.com/listener for privacy information.

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68:55

Choosing to Laugh, Cry and Sing with Michelle Brasier

Better Than Yesterday with Osher Günsberg ·

2025/02/11

There's a fair bit about Michelle Brasier's life that doesn't seem that funny. She lost her Dad, then her brother, then was told she had a 97% chance of her own life being cut short by cancer too. Yet she's still finding humour, choosing optimism and singing just about any chance she gets. And like, she's a very funny and talented comedian (and writer, and actor) - so yeah, there's still plenty of laughs still around. In this very special live episode, recorded at the Factory Theatre in

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15:11

25 Ideas for 2025, Part 5 (21-25)

Better Than Yesterday with Osher Günsberg ·

2025/02/09

This is it - Osher delivers the final part of his 25 ideas for 2025, including: Protecting truth in political advertising Teaching kids about the superpowers they all have Finding a better use for $14bn per year Building a revolutionary travel solution (that we maybe should have already started building) Getting real about the infrastructure we need for the future For more thoughts from Osher, check out the Substack Have some ideas of your own about this episode? Send themhere, or if you're

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56:09

How Your Gut Changes Everything - and How to Change...

Better Than Yesterday with Osher Günsberg ·

2025/02/05

Osher is joined by Dr Will Bulsiewicz (aka. Dr B), a gastroenterologist, author of the book ‘Fibre Fueled’ and founder of 38TERA daily microbe nutrition.He explains what a healthy gut looks and feels like, the dramatic effect it has on not just our physical but mental health, he takes a deep dive into Osher’s own experience, and he tells us the three key things your gut is crying out for - and more importantly, how to get them into us. Yes, this episode deals with poop. But even

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17:06

25 ideas for 2025, Part 4 (16-20)

Better Than Yesterday with Osher Günsberg ·

2025/02/02

Osher's penultimate offering of ideas for 2025, featuring: Questioning the cost of online anonymity Incentivising people to commute with their own power Saying no more when it comes to messages that damage marginalised people Cutting down on compliance training Giving Aussie artists a better way to make the great art we need Plus, a way to win tickets to Osher's upcoming Story Club. Find Osher's Substack here You can also get tickets here STORY CLUB, Feb 9 at Factory Theatre Shaun MicallefRob

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43:17

Mastering your time - becoming 'Indistractable' with...

Better Than Yesterday with Osher Günsberg ·

2025/01/28

Osher speaks with Nir Ayal, an Israeli-born American author, lecturer, and investor, renowned for his expertise in behavioral design and habit formation. When it comes to his book “Hooked: How to Build Habit-Forming Products,” - it’s hard to overestimate the enormous influence his work has had on the user experience and product design in the tech space. If you find yourself using an app which keeps you on there even when you want to put it down? The chances are that the people who

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15:43

25 Ideas for 2025, Part 3 (11-15)

Better Than Yesterday with Osher Günsberg ·

2025/01/26

The third part of Osher's offering of ideas for the new year, including: The benefits of a school bus (that's not a school bus) Should we see 'best before' dates on more things? Being better informed of everyday carbon costs Treating pollies like parents Asking what prisons are really for Check out all of Osher's ideas here Send Osher your email hereSee omnystudio.com/listener for privacy information.

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46:33

Empathy, Hope and Jan 26 with Brooke Blurton and...

Better Than Yesterday with Osher Günsberg ·

2025/01/21

As another January 26 rolls closer, so too do the questions and conversations that come with it. This time however, even though those conversations are another year older, the sentiments seem all the more raw and inflamed. In this episode, Osher chats co-hosts of the podcastFirst Things First;youth worker, author (and formerBachelorette) Brooke Blurton, and broadcaster, advocate and podcaster Matty Mills. They discuss the current political landscape both here and abroad and how it is impacting the

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12:34

25 Ideas for 2025, Part 2 (6-11)

Better Than Yesterday with Osher Günsberg ·

2025/01/18

Osher shares five more ideas for 2025, including: How everyone can keep the lights on A challenge to Aussie scientists to reduce water use A call to curb a common electronic annoyance How penalties can make companies play fair How making sure teeth are cared for actually takes care of so much more Check out all of Osher's ideas here Send Osher your email hereSee omnystudio.com/listener for privacy information.

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35:46

Best of 2024: Winning and Losing, Healing through...

Better Than Yesterday with Osher Günsberg ·

2025/01/14

It’s the final best of 2024 episode, featuring some of the biggest names the podcast has ever featured, including: Michael Klim on dealing with winning and losing and the huge power of preparation Jelena Dokic on resilience and the healing power of owning, and sharing, your story Dani Minogue on how she maintained a successful career in showbiz through every stage of her life Read more from Osher here Get in touch with Osher here See omnystudio.com/listener for privacy information.

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32:45

Best of 2024, part 3: The keys to creativity,...

Better Than Yesterday with Osher Günsberg ·

2025/01/07

Continuing to kick off the new year with the best bits of conversation from the last, in this episode: Catherine Martin talks about the key facets of her multiple Oscar-winning creative process Harry Garside explains his views on masculinity and the many benefits of making yourself uncomfortable Deborah Frances-White questions the importance of being truly authentic, and discusses how change can come from acting ‘as if’ Read more from Osher here Get in touch with Osher here See

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16:56

25 Ideas for 2025, part 1 (1-5)

Better Than Yesterday with Osher Günsberg ·

2025/01/05

In what is now a tradition five years running - and even more poignant in this Australian election year - Osher shares the first five (of 25) ideas for 2025: How we help give all kids an even start How we prevent the wrong content from getting to impressionable minds How we get closer to our neighbours How we make companies that feed addiction pay How we put more powerplants in our communities For more of Osher's ideas, head here Send Osher your email hereSee omnystudio.com/listener for privacy

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36:02

Best of 2024, part 2: Be effortlessly productive, Get...

Better Than Yesterday with Osher Günsberg ·

2024/12/31

Welcome to 2025 - and to part 2 of the best of 2024. In this episode: Ali Abdaal shares secrets to stress-free productivity Meggie Palmer talks you through how to successfully ask for a pay rise, step by step And Taryn Brumfitt explains why learning to love your body, just how it is, is one of the most important things you can do - and how to support others to do the same Read more from Osher here Get in touch with Osher here See omnystudio.com/listener for privacy information.

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47:52

Best of 2024, part 1: What giving gives you, The...

Better Than Yesterday with Osher Günsberg ·

2024/12/24

For this special Christmas Day episode, here are some of the best bits of 2024, including: Nazeem Hussain on how giving can give you a sense of purpose and control (and the beauty of calling your mate a dickhead) Linda Marigliano on the anticipation and anxiety of starting a family, the long journey she took in getting there, and why having a baby doesn’t have to mean the end of career ambitions Amy Shark on the realities of earning a buck in the Australian music industry today vs eras past,

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70:23

Resetting your Nervous System with Jessica Maguire

Better Than Yesterday with Osher Günsberg ·

2024/12/18

Pain: you certainly know it when you feel it, but how much do you really know about it? For example, it turns out, it's not always all about the actual damage your bodily tissue receives. Some of the processes our body has it when it comes to pain are not only unexpected but mind-blowing, as this conversation with Jess Maguire reveals. Jess is a physiotherapist and author ofThe Nervous System Reset.Here, she breaks down complex concepts related to the vagus nerve and neuroplasticity, and shares

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51:58

How Darren Hayes went from Unlovable to Beloved

Better Than Yesterday with Osher Günsberg ·

2024/12/10

This is not a conversation about Savage Garden.This is a conversation which is one of the most raw and honest conversations Osher has had on this podcast.Darren and Osher speak about his journey through trauma and therapy in a way that's both heartbreaking and hopeful, what it really means to be "successful" while carrying invisible wounds, and how sometimes the very things that help us cope – like performing – can become our careers.Enjoy this conversation with the magnificent Darren Hayes.Darren

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