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PODCAST

Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention

Juli Reynolds, Nurse Coach

Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.Each episode delivers:Science-backed strategies for brain health, resilience, and well-beingHolistic practices like

health & fitness mental health

All Episodes

22:20

Living in the Moment

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/10/14

Send us a textIn this episode the focus is on living in the moment and how to balance past experiences, present engagement, and future aspirations. We explore the importance of mindfulness practices, like breathwork and journaling, that help reduce stress and enhance emotional well-being. Techniques such as the 4-7-8 breathing method are discussed as tools to anchor oneself in the present, providing psychological and physical benefits. Emphasizing that mindful living improves relationships,

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39:05

When Answering Life's Questions, "Do Your Own...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/10/07

Send us a textWe could have called this episode, "Embrace the Squiggles" on the Journey to Your Extraordinary Self - but went with a great word from our guest, Do your own research"! In this episode, we explore the concept of 'defaulting to yes' and the non-linear path to success. Through a candid conversation between the Juli and guest Kim Benoy, we explore all the things about navigating life's uncertainties, embracing change, and finding fulfillment. Kim shares her

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28:00

Overcoming Insecurity: It Matters to Everyone Around You

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/09/30

Send us a text Overcoming Insecurity in Leadership: Embrace Growth and MasteryIn this episode, host Juli Reynolds delves into the challenges and impact of insecurity in leadership. Juli explores how insecurities in leaders can profoundly influence their teams and the organizations they run. She distinguishes between justified and unjustified insecurities and introduces the SECURE framework as a tool to overcome these barriers. Self-awareness Evaluating insecurities Cultivating growth Understanding

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17:18

Reimagine Resilience: Building a Foundation of Hope...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/09/23

Send us a textNote for the host, Juli Reynolds: We missed a week, I know. I was in a hospital waiting room while my husband underwent an emergency cardiac bypass. This episode may sound different - recorded it on my phone and no editing this time. :-) Because... priorites, right! Welcome to the Default to Yes Podcast - I'm gladd to be on the journey with you! Here's what we are talkin about this week:In this episode, Juli talks about personal challenges faced, including her husband's

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25:21

Your Power Tool for Overall Well-Being: Reimagine...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/09/10

Send us a textReimagining Wellness: The Power of Essential OilsIn this episode of the 'Default to Yes' podcast, host Juli Reynolds, a nurse coach and certified aromatherapist, shares her journey of integrating essential oils into her practice, which she now calls Aroma Coaching. Juli discusses the transition from conventional medical practices to the use of natural remedies like essential oils, which she discovered while trying to find alternative solutions for her and her son's

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16:07

Creating Balance: Rhythms for Sustainable Success

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/09/02

Send us a textClick HERE to Get your worksheet / guide to Creating Balance: Rhythms for Sustainable SuccessIn this episode, explore the essential components for creating an extraordinary life. We focus on the importance of intentionality, focusing on a strong mindset and well-defined goals. There are a few common aversions to the concept of goals - so stick with it, you are free to use alternative terms, such as objectives or outcomes. The discussion covers the role of mindset, backed by

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14:51

Need Motivation? Grow a Bigger Brain: The Cognitive...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/08/26

Send us a Text Message.Sometimes we need to draw some inspiration for the things we don't want to do from the things we want to do! In this episode, as a way to tap into the value of learning, personal growth and cognitive / mental health, we are going to look into the often-overlooked brain benefits of exercise, underscoring the significance of both physical and mental challenges for cognitive health. Despite not enjoying traditional exercise routines, I am finding motivation through hiking

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21:39

The Toughest Moments: How We Leverage Them for Good

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/08/19

Send us a Text Message.In this episode, Juli Reynolds, a nurse, coach, and aromatherapist, guides listeners through a journey of discovering their extraordinary selves by defaulting to 'yes'. She discusses the struggle of facing emotional and physical challenges, the importance of resilience, and provides practical strategies for overcoming obstacles. Drawing inspiration from research and other influencers, she emphasizes the role of the brain in seeking comfort and how to counteract that

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46:35

Is Victim Mentality or Learned Helplessness Showing...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/08/05

Send us a Text Message.In this episode, Juli Reynolds, a nurse coach and aromatherapist, discusses the pervasive issues of victim mentality and learned helplessness in the workplace. She explains how these psychological states affect nurses' job satisfaction and productivity, contributing to a toxic work environment. Julie shares insights on how nurse coaches can help shift these mindsets through cognitive restructuring, mindfulness, aromatherapy, and other holistic interventions. She

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20:21

Transforming Dreams to Reality: Lessons Inspired by...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/07/29

Send us a Text Message.Just like drafting really, we can use the Olympics as a time to gain momentum on our own race, we can take this time to be inspired by these amazing athletes AND evaluate our own strategies for goal setting, commitment, resilience, and the importance of maintaining balance and mindfulness. Olympic athletes embody the reality of struggles and successes that we can use to motivate us as we aspire to extraordinary lives. As we watch, we can go beyond just being entertained, we

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29:17

Meeting vs. Exceeding Expectations: A Different...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/07/22

Send us a Text Message.Exceeding Expectations: Embracing the Cognitive ClimbIn this episode of 'Default to Yes,' we explore the concept of exceeding expectations in various aspects of life, changing perspectives on workplace evaluations, emphasizing the importance of shifting thoughts to serve better outcomes. Exceeding expectations can impact professional and personal growth, drawing on psychological theories and practical examples. 00:00 Introduction to the Default to Yes Journey00:15

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21:10

Four Foundational Questions for Emotional Freedom

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/07/15

Send us a Text Message.In this episode, we explore the power of intentional thinking and the impact of mindset on personal growth, the concept of 'defaulting to extraordinary' and addresses the importance of metacognition in shaping our thoughts and emotions. Four key questions to assess mindset on a journey towards emotional freedom, intentional living, and overall well-being.00:00 Introduction and Episode Overview00:25 The Power of Thoughts and Metacognition01:22 Foundational Thinking

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21:50

Embracing the Long View: Understanding the Power of...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/07/10

Send us a Text Message.Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY...

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17:49

Navigating the Pillars of Lifestyle Medicine

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/07/01

Send us a Text Message.Join host Juli Reynolds, a nurse coach and aromatherapist, as she delves into the principles of lifestyle medicine and her personal experiences with the wheel of life assessment and the Growth Day app for overall wellbeing. This episode covers the six pillars of lifestyle medicine, including nutrition, sleep, stress management, avoiding substance abuse, and fostering social connections. Juli also shares insights from Dr. Shefali's pioneering work on conscious parenting,

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23:22

Getting Into the Rythym of Getting the Results You Want

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/06/24

Send us a Text Message.Not getting the results you want? In this episode we discuss how too often we leave our aspirations to randomness, relying on motivation to keep us moving forward. Discover the power of rhythm in achieving your goals. Small, consistent actions can create momentum. Let’s chat about your journey to growth! #Rhythm #GrowthRecommended Reading: Atomic Habits by James Clear: https://amzn.to/4eyVlj8Tiny Habits by BJ Fogg, PhD: https://amzn.to/4eyjWVcGrit: The Power of Passion and

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20:19

Do Intentions and Affirmation Really Work: What's the...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/06/17

Send us a Text Message."Each decision we make, each action we take, is born out of an intention." ~ Sharon Salzberg"Setting intentions is a practice rooted in psychology and mindfulness. Research suggests that setting clear intentions can help us clarify goals, increase motivation, and enhance performance. By setting an intention, you are essentially training your brain to cooperate with you in the way you want to show up in the world. In this episode, I share my process of setting

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29:27

Feelings are Signals, Not Stop Signs: A Message for...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/06/10

Send us a Text Message.Feelings serve as signals, not stop signs. If we let them, they will guide us through the maze of our personal and professional lives. If we ignore, suppress, numb, or inflate them - that's when we get a little lost or hit a wall, For women and nurses, often balancing multiple roles and responsibilities, emotions can signal the need for self-care, reflection, or change. Instead of perceiving feelings as impediments, embracing them as informative cues can empower

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25:56

"What Happens When You Truly Believe You Are Your...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/06/03

Send us a Text Message.What if you said to yourself today, "I am my greatest asset". How would that feel? Would you show up any differently? Embracing the belief that "I am my greatest asset" is not just about boosting self-esteem; it is about recognizing the inherent value you bring to the world. For nurses and others in high-stress professions, maintaining a strong sense of self-worth is essential for personal well-being and professional effectiveness. By practicing

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17:49

Self Health Coaching: Lifestyle Medicine Style

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/06/03

Send us a Text Message.This week my self coaching through the pillars of Lifestyle Medicine almost had me sending you to another podcast.... ok, after talking through the pillars, I still do want you to go to another podcast, here is the link: https://www.melrobbins.com/podcasts/episode-185By the time you finish listening, you’ll have an entirely different approach to how you think about life. Learn how to use the Assessment tools that I use here: The Whole Life Audit Support the Show.Do BOTH of us

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25:01

The Destination Won't Be Different From the Journey:...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/05/27

Send us a Text Message.We think we have to either push ourselves, strive for excellence OR enjoy our lives, embracing joy and peace. It doesn't have to be either / or. It's AND. By learning that the destination will feel like the journey, we can focus on bringing all of our aspirations for more - learning, growing, achieving, celebrating - to the journey. We can embrace our desire to make a significant impact AND enjoy our relationships, experiences... all of it - along the way. This does

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