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PODCAST

Default to Yes: Clarity, Confidence & Coaching for Midlife Reinvention

Juli Reynolds, Nurse Coach

Default to YES is your weekly coaching session for clarity, confidence, and midlife reinvention. Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist Juli Reynolds, this podcast blends neuroscience, holistic health, and soul-centered coaching to help leaders and high performers rise above burnout, navigate transitions, and live the life they were created for.Each episode delivers:Science-backed strategies for brain health, resilience, and well-beingHolistic practices like

health & fitness mental health

All Episodes

21:39

The Toughest Moments: How We Leverage Them for Good

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/08/19

Send us a Text Message.In this episode, Juli Reynolds, a nurse, coach, and aromatherapist, guides listeners through a journey of discovering their extraordinary selves by defaulting to 'yes'. She discusses the struggle of facing emotional and physical challenges, the importance of resilience, and provides practical strategies for overcoming obstacles. Drawing inspiration from research and other influencers, she emphasizes the role of the brain in seeking comfort and how to counteract that

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46:35

Is Victim Mentality or Learned Helplessness Showing...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/08/05

Send us a Text Message.In this episode, Juli Reynolds, a nurse coach and aromatherapist, discusses the pervasive issues of victim mentality and learned helplessness in the workplace. She explains how these psychological states affect nurses' job satisfaction and productivity, contributing to a toxic work environment. Julie shares insights on how nurse coaches can help shift these mindsets through cognitive restructuring, mindfulness, aromatherapy, and other holistic interventions. She

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20:21

Transforming Dreams to Reality: Lessons Inspired by...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/07/29

Send us a Text Message.Just like drafting really, we can use the Olympics as a time to gain momentum on our own race, we can take this time to be inspired by these amazing athletes AND evaluate our own strategies for goal setting, commitment, resilience, and the importance of maintaining balance and mindfulness. Olympic athletes embody the reality of struggles and successes that we can use to motivate us as we aspire to extraordinary lives. As we watch, we can go beyond just being entertained, we

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29:17

Meeting vs. Exceeding Expectations: A Different...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/07/22

Send us a Text Message.Exceeding Expectations: Embracing the Cognitive ClimbIn this episode of 'Default to Yes,' we explore the concept of exceeding expectations in various aspects of life, changing perspectives on workplace evaluations, emphasizing the importance of shifting thoughts to serve better outcomes. Exceeding expectations can impact professional and personal growth, drawing on psychological theories and practical examples. 00:00 Introduction to the Default to Yes Journey00:15

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21:10

Four Foundational Questions for Emotional Freedom

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/07/15

Send us a Text Message.In this episode, we explore the power of intentional thinking and the impact of mindset on personal growth, the concept of 'defaulting to extraordinary' and addresses the importance of metacognition in shaping our thoughts and emotions. Four key questions to assess mindset on a journey towards emotional freedom, intentional living, and overall well-being.00:00 Introduction and Episode Overview00:25 The Power of Thoughts and Metacognition01:22 Foundational Thinking

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21:50

Embracing the Long View: Understanding the Power of...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/07/10

Send us a Text Message.Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY...

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17:49

Navigating the Pillars of Lifestyle Medicine

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/07/01

Send us a Text Message.Join host Juli Reynolds, a nurse coach and aromatherapist, as she delves into the principles of lifestyle medicine and her personal experiences with the wheel of life assessment and the Growth Day app for overall wellbeing. This episode covers the six pillars of lifestyle medicine, including nutrition, sleep, stress management, avoiding substance abuse, and fostering social connections. Juli also shares insights from Dr. Shefali's pioneering work on conscious parenting,

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23:22

Getting Into the Rythym of Getting the Results You Want

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/06/24

Send us a Text Message.Not getting the results you want? In this episode we discuss how too often we leave our aspirations to randomness, relying on motivation to keep us moving forward. Discover the power of rhythm in achieving your goals. Small, consistent actions can create momentum. Let’s chat about your journey to growth! #Rhythm #GrowthRecommended Reading: Atomic Habits by James Clear: https://amzn.to/4eyVlj8Tiny Habits by BJ Fogg, PhD: https://amzn.to/4eyjWVcGrit: The Power of Passion and

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20:19

Do Intentions and Affirmation Really Work: What's the...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/06/17

Send us a Text Message."Each decision we make, each action we take, is born out of an intention." ~ Sharon Salzberg"Setting intentions is a practice rooted in psychology and mindfulness. Research suggests that setting clear intentions can help us clarify goals, increase motivation, and enhance performance. By setting an intention, you are essentially training your brain to cooperate with you in the way you want to show up in the world. In this episode, I share my process of setting

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29:27

Feelings are Signals, Not Stop Signs: A Message for...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/06/10

Send us a Text Message.Feelings serve as signals, not stop signs. If we let them, they will guide us through the maze of our personal and professional lives. If we ignore, suppress, numb, or inflate them - that's when we get a little lost or hit a wall, For women and nurses, often balancing multiple roles and responsibilities, emotions can signal the need for self-care, reflection, or change. Instead of perceiving feelings as impediments, embracing them as informative cues can empower

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25:56

"What Happens When You Truly Believe You Are Your...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/06/03

Send us a Text Message.What if you said to yourself today, "I am my greatest asset". How would that feel? Would you show up any differently? Embracing the belief that "I am my greatest asset" is not just about boosting self-esteem; it is about recognizing the inherent value you bring to the world. For nurses and others in high-stress professions, maintaining a strong sense of self-worth is essential for personal well-being and professional effectiveness. By practicing

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17:49

Self Health Coaching: Lifestyle Medicine Style

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/06/03

Send us a Text Message.This week my self coaching through the pillars of Lifestyle Medicine almost had me sending you to another podcast.... ok, after talking through the pillars, I still do want you to go to another podcast, here is the link: https://www.melrobbins.com/podcasts/episode-185By the time you finish listening, you’ll have an entirely different approach to how you think about life. Learn how to use the Assessment tools that I use here: The Whole Life Audit Support the Show.Do BOTH of us

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25:01

The Destination Won't Be Different From the Journey:...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/05/27

Send us a Text Message.We think we have to either push ourselves, strive for excellence OR enjoy our lives, embracing joy and peace. It doesn't have to be either / or. It's AND. By learning that the destination will feel like the journey, we can focus on bringing all of our aspirations for more - learning, growing, achieving, celebrating - to the journey. We can embrace our desire to make a significant impact AND enjoy our relationships, experiences... all of it - along the way. This does

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21:52

Revision Required: Turning Setbacks into Mastery

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/05/20

Send us a Text Message.Revisions are not setbacks but essential steps toward mastery. By adopting a growth mindset and utilizing the R.E.V.I.S.E. framework, you can transform the process of revision from a source of frustration to a rewarding journey of continuous improvement. Each revision brings you closer to excellence, reinforcing that true mastery is achieved through persistent effort and a willingness to learn and adapt.Do you think you are dealing with perfectionistic tendencies? TAKE THE

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19:04

Do it Anyway: The Power of Showing Up in the Midst of...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/05/13

Send us a Text Message.Go for your goals, set you high intentions - that is a great way to show up in the world! If we balance that out with holding loosely to the outcomes along the way - we will all just be happier people! That is not always easy, that is why I have an accountability group and a coach - to stay objective and hold space when things aren't going the way I had hoped.Who are your support people? What is your process for show up fully and playing full out while holding loosely to

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15:53

What do you want more of? Reflections on Embracing...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/04/29

Support the Show.Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE. Schedule your NO REGRETS Discovery Call You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily

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46:31

Quality of Life, Finishing Well with Elena...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/04/22

Meet Elena Prendergast, DNP, Owner/Professional Quality of Life Navigator. Elena is Assistant Professor at Augusta University , at the College of NursingDepartment of Doctorate of Nursing Practice Program where she is equipping current and future nurses to deliver quality evidence-based care. Elena is dedicated to increasing awareness and access to EOL/Palliative Care through education, advocacy, and the delivery of holistic, person-centered care. In this episode we get to hear her expert view on

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26:42

How Self-Talk Shapes Your Success and Ignites...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/04/15

Studies have shown that our internal dialogue directly impacts our mindset, emotions, and behavior. It's like having a constant conversation with ourselves, shaping our perceptions of the world and ourselves within it.Constructive self-talk isn't about blindly chanting affirmations or ignoring reality. It's about cultivating a constructive inner dialogue that fuels our motivation and empowers us to reach for the extraordinary.Here's a framework to get you started:Awareness:

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46:51

Normalizing the End of Life Conversation: Success...

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/04/08

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28:37

Stop the Downward Spiral and Reclaim Your Motivation

Default to Yes: Clarity, Confidence & Coaching for... ·

2024/04/01

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