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PODCAST

Eat Better Food Today!

Thinking about making a lasting lifestyle change - but not sure where to begin? Welcome to the Podcast, Eat Better Food Today, where we believe that health and longevity begins with the food we eat. I"m Ken Counihan, and last year I had a serious health scare, which led me to explore, research, and break down what it is we are actually eating, and how to make a change, affordably - for good! I"m not a doctor but I have been reading and practicing healthier living with my wife and the help of the

health & fitness food

All Episodes

01:14:22

Ep. 39 - The Role of Weight Loss Medications....

Eat Better Food Today! ·

2024/09/24

On this episode we are grateful to have Dr Benjamin Leong. Dr Leong is the Physician Director for the Center of Healthy Living and Obesity Medicine for Kaiser Permanente in Downey, CA. Dr Leong, in addition to his Masters in Public Health, is the on the Physician Advisory Committee for the Kaiser Food is Medicine Center of Excellence. #eatbetterfoodtoday #longevity #health #foodismedicine #seasonalshopping #weighlossmedications #wholefoods #foodinsecurity #thelostartofcooking #aldente Please visit

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01:09:53

Ep. 38 - Growing Healthy, Nutritious Wheat for...

Eat Better Food Today! ·

2024/09/17

On this episode we are grateful to have Claudia Carter. Claudia is from Manta, Ecuador, where she is the co-owner of Palmetto Plaza. She is the Founder of Wheat2School and the Executive Director of the California Wheat Commission and California Grain Foundation. She is also the Laboratory Director for Milling and Baking Quality in Woodland, CA. She currently resides in Sacramento, CA. #eatbetterfoodtoday #longevity #health #foodismedicine #seasonalshopping #wheat2school #claudiacarter Please visit

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47:08

Ep. 37 - The Importance of Exercise. Starting with a...

Eat Better Food Today! ·

2024/09/10

On this episode we are grateful to have Dan Freshwater. Dan has been a Personal Trainer for over 15 years. In addition to everyday people, Dan has worked with people in special populations such as the Blind, Cerebral Palsy, Friedreich’s Ataxia, Pregnancy, and Paralysis. He has also trained Iron Men, Marathon Runners, Bodybuilders, and done training for Soccer, Volleyball, Golf. #eatbetterfoodtoday #longevity #health #foodismedicine #seasonalshopping #onetoone #exercise #personaltraining Please

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52:34

Ep. 36 - A Middle America Miracle - Revitalizing...

Eat Better Food Today! ·

2024/09/03

On this episode we are grateful to have Will Harris. Will is a 6th generation South Georgian farmer, whose farm, White Oak Pastures, was established in 1866. Their farm in Bluffton, GA, moved from a factory farm in 1995 to now allow livestock to express their instinctive behavior, mitigate climate change, rebuild healthy soil, and revitalize the backbone of America. Will has been interviewed on Rogan, ABC, NBC, the BBC, NPR, Forbes, to name a few and has just written a book “A Bold Return to Giving

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48:51

Ep. 35 – Creative Approaches to Bringing Fresh...

Eat Better Food Today! ·

2024/08/27

On this episode, we are grateful to have Dion Dawson. Dion is the Founder and Chief Dreamer of Dion’s Chicago Dream, an innovative nonprofit, social enterprise, combating food insecurity at the intersection of logistics and last-mile delivery. He has more than a decade of experience in leadership, social entrepreneurship and executive communications. He is a TEDx speaker, an Aspen Institute Food Fellow, an Echoing Green Fellow, and a U.S. Navy veteran. Dion has won numerous awards, most recently

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01:02:42

Ep. 34 - Growing a Small Family Farm by Understanding...

Eat Better Food Today! ·

2024/08/20

On this episode we are grateful to have Floyd Davis. Floyd and his wife Amy own Red Basket Farms and Good Intentions Market and Café in Kinsman, Ohio, just outside of Cleveland. Their small family farm specializes in growing and distributing over 80 types of greens and produce known as “specialty crops”. Their specialty crops are grown in a sustainable manner utilizing mineral based fertilizers, cover crops and other natural methods to produce the best tasting and longest lasting vegetables

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16:50

Ep. 33 - Food Access, Affordability, Food is...

Eat Better Food Today! ·

2024/08/13

On this episode we are grateful to have Ken Counihan. In this episode we’ll explore different public and private initiatives to source and distribute healthy foods, with help from the White House, The Rockefeller Foundation, Giant Food, USDA, CDC, Professional Sports, Food Recovery Network, FreshFarm, and many other organizations. 44M people, including 13M children, are food insecure. #eatbetterfoodtoday #longevity #health #foodismedicine #whitehouse #usda #cdc #tufts #farmlink #foodrecoverynetwork

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34:51

Ep. 32 - Olympic, NBA, NFL Functional Sports...

Eat Better Food Today! ·

2024/08/06

On this episode we are grateful to have Kylene Bogden. Kylene is a Board Certified Specialist in Sports Nutrition and is considered a leading expert in the field of Functional Sports Nutrition. She wears many hats, in addition to being a mother, she is the COO of FWDfuel Sports Nutrition and the Performance Dietitian for Cleveland Cavaliers professional basketball team. Over her career, Kylene has helped to improve the health and performance of a wide array of athletes from high school to

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36:58

Ep. 31 - Take the First Healthy Step. Avoid the 3rd...

Eat Better Food Today! ·

2024/07/30

On this episode we are grateful to have Dr Leben Tefera. Dr Tefera, is a staff physician in the Vascular Medicine Section of the Tomsich Family Department of Cardiovascular Medicine at the Cleveland Clinic. Dr. Tefera is experienced in the medical management of patients with all forms of vascular disease to help them reduce their risk of blood vessel blockages. Dr. Tefera earned his Doctorate of Medicine from the University of Pittsburgh School of Medicine, and completed his internal medicine

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46:50

Ep. 30 - Healthy, Affordable, Sustainable, Seafood....

Eat Better Food Today! ·

2024/07/23

On this episode we are grateful to have Corbett Nash from the Monterey Bay Aquarium and Sharon Palmer from Food + Plant. Corbett is an advocate for sustainable fisheries and aquaculture with the Monterey Bay Aquarium Seafood Watch program. Previously, he steered the communications strategy and delivery on large international initiatives around climate change, Nature-based Solutions, restoration, and natural resource governance. Sharon is an award-winning writer, blogger, author, speaker, and

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48:47

Ep. 29 - Make Small Changes, Invest in Yourself. Case...

Eat Better Food Today! ·

2024/07/16

On this episode we are grateful to have Brian Devorkin, Case Western Reserve University Medical Student, Founder of BackedBriScience, and Client Advocate at Absolute Rest. Brian grew up in Milwaukee, WI before attending the University of Michigan where he obtained his B.S. in Molecular, Cellular, and Developmental Biology. He then spent a year working under the renowned Harvard aging scientist, David Sinclair, before starting at Case Western. #eatbetterfoodtoday #longevity #health #foodismedicine

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42:27

Ep. 28 - Skin Protection in Summer, All-Year....

Eat Better Food Today! ·

2024/07/09

On this episode we are grateful to have Madeline June from the Cleveland Clinic. We covered a lot of topics on this episode, so her recommended products are listed in the notes below. Madeline has been with Cleveland Clinic Dermatology since 2021, after 5yrs in the ICU. She received her undergraduate degree from Michigan State and her graduate degree from Kent State. As we have focused on health and ingenuity as it relates to food, exercise, sleep, community, and purpose, today we will discuss the

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20:07

Ep. 27 - Strong. Things. Live. Chapter One

Eat Better Food Today! ·

2024/07/02

On this episode we are grateful to have Ken Counihan… My first solo episode. We’ve reached our First milestone, Chapter One, 26 episodes since we started at the beginning of 2024. I am grateful that we've had some amazing guests every week – 7 chefs, 5 were James Beard Nominated, 1 won; 5 doctors, 12 farmers or those in the health food business, 2 nutritionists, and 1 wellness coach. One guest even had an Oscar nominated documentary called Knife Skills. We continue to evolve what we discuss but the

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56:41

Ep. 26 - Patient Input to Thrive not Just Survive,...

Eat Better Food Today! ·

2024/06/25

On this episode we are grateful to have Dr Thea James, VP of Mission and Associate Chief Medical Officer at the Boston Medical Center. Dr. James is also Professor of Emergency Medicine at Boston University’s Chobanian and Avedisian School of Medicine. Dr. James’ has a passion for Public Health, responding to several disasters in the United States and across the globe. She is a graduate of Georgetown University School of Medicine, holds an MBA from Boston University, and an MPH from Boston

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56:38

Ep. 25 - We Can Rebuild the Soil, Rebuild Our Health,...

Eat Better Food Today! ·

2024/06/18

On this episode we are grateful to have Farmer Lee Jones. For those of you listening, he always wears his trademark overalls and red bowtie as a symbol of his commitment to regenerative agricultural practices. Ever since the early days of The Chef’s Garden’s creation over thirty-five years ago, he has remained tirelessly committed to ensuring that the family’s three-hundred-acre farm remains one of the most innovative and pioneering in the world. Farmer Lee enjoys fostering relationships with the

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54:12

Ep. 24 - Around the Table You Could Fix the World...

Eat Better Food Today! ·

2024/06/11

On this episode we are grateful to have Parker Bosley. Parker is one of the most important and passionate advocates for local food and local agriculture in the Midwest. He was the founder, co-owner and chef at Parker’s New American Bistro in Ohio City. While there, the bistro was twice recognized by Gourmet magazine as one of America’s 50 best restaurants, and uniquely singled out by Ruth Reichl, the former editor of Gourmet magazine and ex-New York Times restaurant critic, as the restaurant she

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45:05

Ep. 23 - Programs to Positively Impact Children’s...

Eat Better Food Today! ·

2024/06/04

On this episode we are grateful to have Melissa FitzGerald. In episodes up until now, we’ve focused mostly on Food. But while food has a major impact on health and longevity, with Melissa’s insights, we’ll discuss how mindfulness and well being also impact our health and longevity. Melissa is a former D1 college athlete who was fascinated with sports psychology, leading to a Masters in Education and Sports Sciences. After 20 years of coaching varsity athletes, Melissa became a certified Yoga

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57:39

Ep. 22 - If You Have Children, Please Listen!

Eat Better Food Today! ·

2024/05/28

On this episode we are grateful to have Alison Patrick. Alison is an experienced manager leading the charge for early childhood and K-12 nutrition and health. She has a passion for cultivating authentic relationships and leveraging existing community assets to improve the policies, systems, and structures that create opportunities for improvements for the health of our children. Highlights from our conversation were the Need for Healthy Corner Store Initiatives that are Profitable, Local Food IS

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55:28

Ep. 21 - Centurions Daily Glass of Wine, Simple...

Eat Better Food Today! ·

2024/05/21

On this remote episode we are grateful to have Fred and Jamie Peterson. Fred and Jamie are the father-son team at Peterson Winery, where they have been producing wine in Dry Creek Valley in Sonoma for 37 years with an old-world winemaking philosophy and a reverence for sustainable farming. The Peterson approach is to capture the essence of vintage and vineyard—a philosophy they call Zero Manipulation. #eatbetterfoodtoday #longevity #health #foodismedicine #petersonwinery #regenerative #biodynamic

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51:43

Ep. 20 - American vs French Food, Quality...

Eat Better Food Today! ·

2024/05/14

On this remote episode we are grateful to have Lloyd Noble, whom I met while visiting Paris. At the time, Lloyd was working at a great restaurant, Bistrot Paul Chene, and spoke fluent French and English. His father was from the US, where he visited often, and mother from Paris, where he grew up. Our conversation about food, gratefully, led to this conversation today. #eatbetterfoodtoday #longevity #health #foodismedicine #paris #bistrotpaulchene #realsimplefood #relax Please visit our website

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