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PODCAST

The Neuro Experience

Louisa Nicola & Pursuit Network

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

health & fitness medicine

All Episodes

13:44

A Woman's Guide to Alzheimer's Disease: Part 1 with...

The Neuro Experience ·

2025/03/04

In today's episode I am kicking off a 10-part series, "Women's Guide to Alzheimer's Disease," focusing on understanding the complexities of the brain. Delve into the basics of neurons, synaptic connections, and the essential role of vascular health in cognitive function. Discover how lifestyle factors contribute to Alzheimer's and the critical window for intervention. Explore key elements like mitochondrial function and the APOE4 gene's impact. With insights into brain health and ...

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59:10

How 30 Minutes of Exercise Fights 13 Types of Cancer!

The Neuro Experience ·

2025/02/11

Is exercise the key to cancer prevention? In this episode of The Neuro Experience Podcast, I sit down with Dr. Inigo San Millan, a world-renowned expert in metabolism, mitochondrial function, and cancer research. We break down the science behind Zone 2 training, how elite athletes unlock metabolic advantages, and why skeletal muscle may be the ultimate defense against disease. 🔥 Key Topics: ✅ How Zone 2 exercise transforms mitochondrial health ✅ The link between skeletal muscle & cancer

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58:44

Zone 2 Training and Cancer Metabolism: The Science...

The Neuro Experience ·

2025/02/11

Dr. Inigo San Milan: Leading Expert in Metabolism, Exercise Physiology, and Cancer Research Dr. Inigo San Milan is a globally recognized expert in metabolic health, exercise science, Zone 2 training, mitochondrial function, and cancer metabolism. His groundbreaking research has transformed the understanding of lactate, highlighting its role not just in athletic performance but also in metabolic diseases, cancer progression, and longevity. As a strong advocate of Zone 2 training, Dr. San Milan...

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58:24

#1 Cancer Expert: These Foods Cause Cancer (Prof...

The Neuro Experience ·

2025/01/21

Professor Thomas Seyfried challenges the conventional understanding of cancer in this insightful discussion. With over 30 years of experience, Seyfried emphasizes cancer as a metabolic disorder, not a genetic disease, and explores the role of diet, lifestyle, and mitochondrial dysfunction in cancer's prevalence. Delving into topics like the ketogenic diet, glucose fermentation, and the impact of stress and environment, Seyfried offers a fresh perspective on cancer prevention and management. This

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62:34

Leading Cancer Expert: "This Everyday Food Could Be...

The Neuro Experience ·

2025/01/21

Professor Thomas Seyfried joins the conversation to challenge the conventional view of cancer as a genetic disease, presenting it instead as a metabolic disorder influenced by lifestyle factors. With over 30 years of research, Seyfried argues that current cancer treatments may exacerbate the disease. He discusses the role of glucose and glutamine in cancer metabolism and emphasizes the potential of metabolic therapy, including ketogenic diets, for prevention and management. Explore the compel...

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76:39

#1 Harvard Doctor: "Eat This Before It's Too Late" |...

The Neuro Experience ·

2025/01/06

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental

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79:10

Curing ADHD & Depression With a Ketogenic Diet | Dr....

The Neuro Experience ·

2025/01/06

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for...

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65:45

Dr Ben Bikman: How Insulin Resistance DESTROYS Your...

The Neuro Experience ·

2024/12/10

Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation, Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the significant impact of insulin resistance on cardiovascular health. With expert analysis, Dr. Bikman

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67:43

How Insulin Resistance DESTROYS Your Brain and...

The Neuro Experience ·

2024/12/10

Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation, Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the significant impact of insulin resistance on cardiovascular health. With expert analysis, Dr. Bikman un...

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75:06

Is Personalized Medicine REALLY the Future of...

The Neuro Experience ·

2024/11/26

Join me as I sit down with Nick Norwitz, PhD, a brilliant Harvard medical student and rising star in metabolic health, for a deep dive into the fascinating world of metabolism, chronic disease, and how we can take control of our health. In this episode, we tackle big topics like: - The misunderstood roles of lipids and cholesterol in heart disease and Alzheimer’s - The hidden dangers of hyperinsulinemia (and what you can do about it) - Why ketogenic diets are making waves in the world of metabolic

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77:24

The Root Cause of Poor Metabolic Health | Dr. Nick...

The Neuro Experience ·

2024/11/26

My guest today is Nick Norwitz, PhD and Harvard medical student. We delve into the intricate connections between metabolic health, chronic disease, and the misunderstood roles of lipids and cholesterol in conditions like cardiovascular disease and Alzheimer's. Explore groundbreaking insights on hyperinsulinemia, the promises of ketogenic diets, personalized health experimentation, and the subtle nuances of metabolic therapies. This engaging conversation sheds light on the futur...

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19:22

From Foggy Minds to Clear Thinking: How Vitamin D...

The Neuro Experience ·

2024/10/29

Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter production and inflammation control. She also shares personal experiences and offers guidance on maintaini...

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72:14

Alzheimer's Breakthrough: The Shocking Truth Your...

The Neuro Experience ·

2024/10/15

Can Alzheimer's really be optional? Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable.Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can reshape your brain health. From the role of the APOE gene to inflammation and detoxification, y...

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71:47

The Cure for Alzheimer's? Why This Doctor Says It’s...

The Neuro Experience ·

2024/10/15

Can Alzheimer's really be optional? Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable. Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can reshape your brain health. From the role of the APOE gene to inflammation and detoxification, you'll

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11:45

Trust Betrayed: Inside the Alzheimer's Disease Data...

The Neuro Experience ·

2024/10/03

Imagine being at the forefront of Alzheimer’s and Parkinson’s research, holding hope for millions of patients. That’s where Eliezer Masliah stood—a top neuroscientist and key figure at the National Institute on Aging (NIA), responsible for overseeing billions in funding intended to push groundbreaking research on these devastating diseases forward.But things weren’t as they seemed.Recent investigations, including one published in Science (Vol 385, Issue 6716), have raised alarming questions a...

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43:14

How Household Chemicals are Causing Parkinson's...

The Neuro Experience ·

2024/09/16

Dr. Ray Dorsey, a neurologist at the University of Rochester, delves deep into Parkinson's disease with host Louisa Nicola, unveiling its alarming rise as a preventable, man-made condition. This episode explores environmental triggers like pesticides and chemicals while discussing preventative measures, from dietary choices to air quality.In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we dr...

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60:33

Increase Your Mortality Rate by 15%: Longevity Doctor...

The Neuro Experience ·

2024/08/27

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the ex...

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62:37

Doctor Explains How Obesogens and Environmental...

The Neuro Experience ·

2024/08/12

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine. Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications on health. In the podcast, Dr

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63:03

#353 Obesogens and How Environmental Toxins Influence...

The Neuro Experience ·

2024/08/12

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine.Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications onhealth. In the podcast, Dr....

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64:56

Top 3 Breakup Mistakes and How to Overcome Them -...

The Neuro Experience ·

2024/08/06

Are you struggling to move on from a breakup? Don't make these common mistakes! Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recovery and learn how to embrace self-love and resilience. Don’t miss this enlightening conversation that

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