The Neuro Experience

95:09

Top Flow Researcher: How to Get 5 Days of Work Done...

The Neuro Experience ·

2026/09/29

Steven Kotler has spent 30 years studying the state that makes people 500% more productive, and he has a problem with the book everyone on your feed is quoting. In this conversation he explains what flow actually is, how to train it, and why "The Body Keeps the Score" got trauma wrong.In this episode, Louisa sits down with the flow researcher and Flow Research Collective founder to go through the neurobiology underneath peak performance. He walks through the six characteristics psychologists use to

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57:39

Surgeon Exposes How Health Insurance Tricks You Into...

The Neuro Experience ·

2026/09/22

When Dr. Elisabeth Potter scrubbed out of surgery to take a call from UnitedHealthcare, she had no idea it would change her life. The patient in question was already under anesthesia, mid-mastectomy, and the insurer wanted her to justify an overnight hospital stay on the spot. They denied it anyway, and the patient was billed $100,000. Potter's video about that moment was watched by more than 26 million people, and it was followed by a cease-and-desist letter from a powerful Washington, D.C. law

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65:25

No, AI Isn’t Rotting Your Brain, It’s Actully Far...

The Neuro Experience ·

2026/08/12

AI can write the essay, calculate the answer, summarize the book, and solve the problem before you have really had to think. Jim Kwik's concern is not just cognitive offloading. It's cognitive surrender. After 34 years teaching people how to learn, remember, read, and focus, he believes the real risk of AI is that technology starts doing so much of the mental work that we stop building the abilities we need most.In this episode, Louisa sits down with Jim to unpack what happens when we outsource

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67:32

Keith Rabois: This One Number Predicts How Long...

The Neuro Experience ·

2026/08/04

Keith Rabois has built companies, backed some of Silicon Valley's biggest successes, and earned a reputation as one of the sharpest strategic minds in venture capital. But when Louisa sat down with him, they barely spoke about investing. Instead, they explored the system behind his decision-making: the daily habits he believes keep his brain performing at an elite level. From treating himself like a professional athlete to measuring every workout for more than two decades, Rabois argues that the

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60:16

World’s #1 Brain Surgeon: The Truth About Protecting...

The Neuro Experience ·

2026/07/30

Ask most people what a brain chip does and they will tell you it reads your mind. Dr. Michael Lawton implants these devices, and he says that is not what comes off them. He is President and CEO of Barrow Neurological Institute in Phoenix, the hospital where Neuralink's first human implant was performed, and he has completed more than 10,000 brain operations and clipped around 5,500 aneurysms. Louisa sat down with him inside Barrow to find out what the electrodes actually pick up, how far the

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32:45

78.3% Alzheimer's Patients Are Women: Here’s How to...

The Neuro Experience ·

2026/07/21

Two out of three Alzheimer's patients are women, and for decades that gap was written off as a side effect of living longer. The newer neuroscience tells a more specific story: menopause is not a reproductive event, it's a neurological one, and the pathology begins 20 to 30 years before the first symptom. In this episode, Louisa breaks down why the female brain loses its primary protection around 40, what actually drives the disease, and the seven evidence-based protections that can change the

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62:39

Exercise Expert: The Workout That Reverses 20 Years...

The Neuro Experience ·

2026/07/16

Six days before he sat down for this conversation, he ran a marathon. Then he explained what the race did to his brain. When you run 26 miles and your glycogen runs out, your brain still needs energy, so it starts stripping the fatty myelin off its own neurons and burning it for fuel. MRI scans caught a 20% drop in myelin up to two months after a marathon, and cognitive testing showed real impairment for about a month. In this episode, Louisa sits down with Brady Holmer, exercise physiologist, 2:24

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65:28

Growing $20,000-a-Gram Medicine in a Warehouse | Sam...

The Neuro Experience ·

2026/07/14

"Everyone gets cancer five times a day — your body already knows how to take care of it." Sam Bertram is the co-founder and CEO of OnePointOne, the vertical-farming company behind the Willo brand. With his brother John (CTO), Sam is building fully automated indoor farms — powered by AutoStore robotics, AI, and precision LED light — that grow nutrient-dense produce in about 15 days, with no soil and no sunlight. But the vision goes far beyond salad: using plants as living factories to manufacture

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33:33

This Psychedelic Is Changing Everything Doctors...

The Neuro Experience ·

2026/07/07

Fifty years ago the U.S. government classified it alongside heroin: no accepted medical use, high potential for abuse, illegal in most of the world. The peer-reviewed data now coming out of Johns Hopkins, Imperial College, and Nature tells a different story, one that has some of the most credentialled neuroscientists alive rethinking how the brain heals. In this episode, Louisa breaks down exactly what psilocybin does to your neurons, why it works where antidepressants stall for decades, and where

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92:15

Don't Take Omega-3s Until You Know This | Dr Nick...

The Neuro Experience ·

2026/06/23

He carried two copies of ApoE4, the highest genetic risk factor for Alzheimer's disease, went through medical school knowing exactly what his LDL of 700 meant, decided the experts were wrong, and then published the case report to prove it. In this episode, Louisa sits down with Dr. Nick Norwitz, PhD researcher and metabolic scientist, for one of the most scientifically dense conversations on brain health, cholesterol biology, and Alzheimer's prevention ever recorded on this show. They cover why the

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39:37

The True Origin of AI: A 45 Year Old Scientist Took...

The Neuro Experience ·

2026/06/16

Every AI breakthrough you've heard of, ChatGPT, Claude, Gemini, traces back to a single 1943 paper, and its co-author was a homeless teenage runaway who never finished high school. Walter Pitts taught himself Greek, Latin, and the foundations of modern logic in a Detroit public library, corrected Bertrand Russell's math by letter at age 12, and was taken in by a 45 year old scientist who treated him like a son. He helped found the architecture behind every neural network in existence at 19, and then

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53:07

If You Want To Stay Healthy, You NEED to Understand...

The Neuro Experience ·

2026/06/09

70% of what American children eat today is ultra processed food and the regulatory system that's supposed to protect them has been asleep for decades. In this episode, I sit down with Nick Green, co-founder and CEO of Thrive Market, the membership-based online grocery platform that built a $700 million business by treating healthy food access as an infrastructure problem, not a willpower problem. Nick grew up watching his mother drive across Minnesota to find organic options before the internet

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73:07

If You Want To Build Muscle FAST You Need To Start...

The Neuro Experience ·

2026/06/02

If you think you need to train to failure to build muscle, you've been operating on outdated science. Dr. Brad Schoenfeld has nearly 400 peer-reviewed papers on hypertrophy and he's done a complete 180 on some of his most firmly held beliefs.In this episode, I sit down with Dr. Brad Schoenfeld, PhD, professor of exercise science and one of the world's most cited researchers in muscle hypertrophy. We break down the training myths that are still circulating online including why training to failure

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73:07

If You Want To Build Muscle FAST You Need To Start...

The Neuro Experience ·

2026/06/02

If you think you need to train to failure to build muscle, you've been operating on outdated science. Dr. Brad Schoenfeld has nearly 400 peer-reviewed papers on hypertrophy and he's done a complete 180 on some of his most firmly held beliefs. In this episode, I sit down with Dr. Brad Schoenfeld, PhD, professor of exercise science and one of the world's most cited researchers in muscle hypertrophy. We break down the training myths that are still circulating online including why training to failure

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62:37

Exercise Expert: The FASTEST Way to Lose Fat | Liz...

The Neuro Experience ·

2026/05/26

Most people think tracking their protein is enough. The science says what your body actually craves is something far more specific and the person making that argument spent 23 years inside legacy media watching the wellness industry sell women everything from "bikini body in two weeks" to canned protein soda. In this episode, I sit down with Liz Plosser, former Editor in Chief of Women's Health, where she oversaw brands reaching 44 million women. We break down why the nine essential amino acids

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71:26

Why Breast Cancer Survivors Are Aging 20 Years Faster...

The Neuro Experience ·

2026/05/19

Most people think breast cancer treatment ends when the tumor is gone. Science says that's where the real damage often begins, and the woman making that argument was diagnosed at 28, lost her mother to ovarian cancer the same year, and turned her own dismissal by the medical system into a specialization that now treats women nobody else will touch.In this episode, I sit down with Dr. Corinne Menn Board Certified OBGYN, breast cancer survivor, and one of the few specialists in the world treating

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68:13

5 ONE MINUTE HABITS That REVERSE Brain Aging (Science...

The Neuro Experience ·

2026/05/12

*Reduce your risk of Alzheimer's with my science-backed protocol for women 30+:*https://tinyurl.com/55c24w66Most people think tracking your brain is science fiction. The truth is, the technology to measure your brainwaves, train your focus, and deepen your deep sleep already fits inside a sleek little headband and the woman who built it has been studying neuroplasticity since long before consumer neurotech existed. In this episode, I sit down with Ariel Garten, neuroscientist, psychotherapist, and

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68:13

The 5-Minute Habit That REVERSES Brain Aging (Science...

The Neuro Experience ·

2026/05/12

Most people think tracking your brain is science fiction. The truth is, the technology to measure your brainwaves, train your focus, and deepen your deep sleep already fits inside a sleek little headband and the woman who built it has been studying neuroplasticity since long before consumer neurotech existed. In this episode, I sit down with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse, the brain-sensing wearable backed by the world's largest consumer EEG data set. We break

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72:00

Most CREATINE Gummies Are FAKE (what to use instead)...

The Neuro Experience ·

2026/05/05

Most people think building a billion-dollar consumer brand requires a Stanford MBA, a celebrity co-sign, and a war chest of venture capital. The reality is messier. The person making that case mixed nootropics in his college dorm room, helped his paralyzed best friend find his edge again with the same compounds, and turned a piece of gum into one of the fastest-growing functional brands in America.In this episode, I sit down with Kent Yoshimura, neuroscientist, martial artist, muralist, and

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72:00

How THIS Founder Built a $150M Brand Without Any Funding

The Neuro Experience ·

2026/05/05

Most people think building a billion-dollar consumer brand requires a Stanford MBA, a celebrity co-sign, and a war chest of venture capital. The reality is messier. The person making that case mixed nootropics in his college dorm room, helped his paralyzed best friend find his edge again with the same compounds, and turned a piece of gum into one of the fastest-growing functional brands in America.In this episode, I sit down with Kent Yoshimura, neuroscientist, martial artist, muralist, and

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