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PODCAST

The Neuro Experience

Louisa Nicola & Pursuit Network

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

health & fitness medicine

All Episodes

62:59

Gut Expert: Eating THIS Everyday Protects The Gut...

The Neuro Experience ·

2026/03/24

Colorectal cancer is now the No.1 cause of death for people under 50 in the United States. When it is caught early, nine out of ten people survive. When it is caught late, only two out of ten do. Yet most people are not screening, not eating enough fiber, and have no idea how rapidly the gut microbiome is collapsing in modern populations.I sat down with Dr. Karan Rajan, NHS surgeon, gut health expert, and founder of Loam Science, to break down the real biology behind the gut microbiome and why

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63:46

What Women Need to Know About Longevity Before It’s...

The Neuro Experience ·

2026/03/17

The moment a woman’s hormones begin to decline, the entire body starts aging faster. The brain, heart, bones, immune system, and metabolism are all affected by a single biological shift most doctors barely explain.I sat down with Dr. Amy Killen, physician and leading expert in regenerative and longevity medicine, to explore the science of female aging and why ovarian health may be the true driver of how long women live. We break down the real biology behind menopause, why estrogen is far more

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65:44

Exercise Expert Reveals: The One Thing Blocking Women...

The Neuro Experience ·

2026/03/10

Zone two has been sold to you as the gold standard for mitochondrial health, fat burning, and longevity. But what if it was built on culture, not science.In this episode, I sit down with Kristi Storoschuk, a PhD researcher whose work is challenging some of the biggest claims in the exercise world right now. We break down why zone two training lacks the scientific evidence everyone assumes it has, why higher intensity zones three and four are actually more potent for mitochondrial adaptation, and

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58:02

Mitochondria Expert Reveals: Why Your Immune System...

The Neuro Experience ·

2026/03/03

80% of all autoimmune diseases occur in women, and no one can explain why. Cancer cells are always present in your body, but it's only when your T cells go into energy deficit that cancer starts overtaking the system. And here's what almost no one is talking about: the mitochondria in your immune cells are the reason MS, chronic fatigue, neurodegeneration, and even cancer progression happen when they happen. In this episode, I sit down with Dr. Anurag Singh, MD, PhD immunologist who spent 20

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72:03

Longevity Surgeon: The Biomarkers That Predict If...

The Neuro Experience ·

2026/02/24

The surgeon who spent 12 to14 hours a day in the operating room developed diabetes, uncontrolled high blood pressure, and an autoimmune disease that was eating away at his skull and it forced him to confront what medical school never taught him about actually staying healthy.I sat down with Dr. Darshan Shah, board-certified surgeon, founder of Next Health (one of the largest longevity clinic networks in America), and a doctor who had to reverse his own chronic disease to understand the massive gap

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36:46

Neurophysiologist: Why 30 Minutes of Exercise Changes...

The Neuro Experience ·

2026/02/17

Most people fear cancer, but they're never given a clear explanation of what it actually is, how it progresses, or why metastasis, not the initial tumor, is what kills 90% of people with solid tumors. And here's what almost no one talks about…30 minutes of exercise per day can down-regulate 13 types of cancers. I break down the biology of cancer and metastasis in plain language, then walk you through the evidence linking exercise to cancer outcomes across prevention, treatment, and survivorship

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56:25

Neuroscientist: Why Women Are Being Sold Untested...

The Neuro Experience ·

2026/02/10

The peptide industry just hit $328 million in imports from China in nine months, and the fastest-growing buyers aren't bodybuilders. They're women in their 30s, 40s, and 50s who were told their labs look "fine" when they know something is deeply wrong.In this episode, I break down why peptides like BPC-157 and TB-500 are being aggressively marketed to women in perimenopause, why there isn't a single randomized controlled trial proving they're safe or effective in humans, and what the actual evidence

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70:13

Why Most Women Are Taking Heart Medications Wrong -...

The Neuro Experience ·

2026/02/03

It’s one of the most uncomfortable truths in modern medicine: women’s hearts have been misunderstood, under-researched, and misdiagnosed for decades.I sat down with Dr Jayne Morgan, cardiologist, heart health expert, and one of the leading voices calling out gender bias in cardiovascular medicine, to uncover why women’s heart attacks are still being missed - and what every woman needs to know to protect her brain and heart long before symptoms appear. We explore why women experience heart

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56:36

Expert Urologist Reveals the Hormone Making Women...

The Neuro Experience ·

2026/01/27

I sat down with Dr. Kelly Casperson, urologist, women’s health advocate, and a leading voice fighting for equality in healthcare, to explore what’s really happening to women’s bodies and brains during perimenopause and menopause.We discuss why UTIs spike after menopause, how vaginal estrogen actually works (and why the FDA finally removed the black box warning), the truth about HRT and dementia prevention, and why estrogen receptors in your brain matter more than you think. We also unpack why

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70:06

What Actually Happens to Your Brain When You Start...

The Neuro Experience ·

2026/01/23

It's a controversial topic, fasting, especially for women. Dr. Mindy Pelz was teaching women to fast primarily because they wanted to lose weight, but what she was witnessing was women saying things like, "I lost weight, but my hair's falling out. I don't have a period anymore. I sat down with Dr. Mindy Pelz, New York Times bestselling author of Age Like a Girl, hormone expert, and the voice redefining fasting for women - because doing it wrong can wreck your health. We explore why fasting

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64:22

Intense Exercise Is Wrecking Your Testosterone | Dr...

The Neuro Experience ·

2026/01/13

Most people assume they’re healthy until something breaks. The problem is that dysfunction shows up in your biology years before symptoms appear.I sat down with Dr. Paul Turek to break down what modern biomarkers actually reveal about your health, performance, and long term disease risk. We explore why “normal” lab ranges can be misleading, why guessing based on symptoms fails, and how early signs of metabolic dysfunction, inflammation, and nutrient deficiencies quietly shape how you feel,

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6:12

Breathing Expert Reveals The First Signs of Dementia…...

The Neuro Experience ·

2026/01/08

In this episode of The Neuro Experience, I sit down with Mike Feldstein to explain how indoor air quality affects the brain and nervous system. They break down why indoor air is often more polluted than outdoor air and how modern buildings trap particles and chemicals. The conversation also covers airflow, off-gassing from everyday materials, and the realities of mould and environmental testing.Discover: • Why indoor air can be 10x more polluted than outdoor air • How airflow and building

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28:25

How to Achieve More in 2026 Than the Last Five Years...

The Neuro Experience ·

2026/01/06

Most people fail at their goals not because they lack discipline but because they are working against their own neurobiology. After spending over a decade studying the brain I have learned this. Your brain does not change based on what you want. It changes based on the conditions you create for it. This episode is not about motivation. It is about understanding how your brain actually learns adapts and transforms at a structural level so you can make 2025 the year things permanently

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58:52

I Asked a Neuroscientist How to Avoid Dementia. His...

The Neuro Experience ·

2025/12/30

What if 70% of cognitive decline is optional — and you've been told the wrong story about aging?In this episode, I sit down with Dr. Tommy Wood — neuroscientist, performance researcher, and author of The Stimulated Mind — to dismantle the myth that brain decline is inevitable. Dr. Wood reveals why most people are treating their brains like trucks when they should be treating them like Formula One cars — and how that mindset shift changes everything. We unpack the truth about cognitive function: it

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39:02

The Science of Vigorous Activity: Why 30 Minutes of...

The Neuro Experience ·

2025/12/23

What if thousands of steps of gentle walking aren’t giving you the brain protection you think they are?In this solo episode, I break down one of the most important exercise studies published in Nature Communications and what it means for your brain, longevity, and Alzheimer’s risk. Tracking over 73,000 people for eight years using wearables, the findings are shocking: one minute of vigorous exercise is worth up to 10 minutes of moderate activity — not the outdated 2-to-1 rule. For diabetes

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69:35

How Cancer Treatment Is Destroying Men’s Sexual...

The Neuro Experience ·

2025/12/16

What if thousands of men are losing their sexual function treating a cancer that was never going to kill them?In this episode, I sit down with Dr. Shawn Zimberg — board-certified radiation oncologist and medical director at Advanced Radiation Centers of New York — to unpack the truth about prostate cancer screening, overtreatment, and what every man over 40 needs to know. Dr. Zimberg reveals that the prostate cancer industry has an overtreatment problem — and genomic testing is exposing which

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63:15

Why ‘Doing Everything Right’ Still Won’t Get You...

The Neuro Experience ·

2025/12/09

I used to think fertility was pure luck — until conversations like this changed everything. I’ve watched women do everything right and still struggle… while others who ignored all the “rules” conceived effortlessly. It’s confusing, emotional, and at times, deeply unfair. But today’s guest, Dr. Natalie Crawford, explains exactly why this happens — and what women actually can control.In this episode, we break down the science of fertility in a way every woman deserves to understand — whether you're

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7:33

The Deadly Truth About Bone Loss: What Women Never...

The Neuro Experience ·

2025/12/04

What if I told you that the moment you break your femur, you have a 30% chance of dying — and a 50% chance of never going home again?In this minisode, I share the most shocking moments from my conversation with orthopedic surgeon and longevity expert Dr. Vonda Wright, and why bone health is one of the biggest blind spots in women’s health. Dr. Wright reveals that “the minute you fall and break this bone… you have a 30% chance of dying from the complications” — pneumonia, UTIs, bedsores — and “a 50%

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68:18

You’re Not Depressed—You’re Hormonal: The Hidden...

The Neuro Experience ·

2025/12/02

Millions of women in their 30s–50s are being told they’re “depressed” when their brains and hormones are simply changing. In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth about midlife mood shifts, rage, and the hormonal fluctuations that mimic depression but aren’t the same. We break down the science of perimenopause, why women are so often misdiagnosed, and how decades of excluding women from research left major gaps in understanding how estrogen, progesterone, and

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24:59

A Neurophysicist's Holiday Health Guide to Boost Your...

The Neuro Experience ·

2025/12/01

If you’re heading into the holidays feeling drained or unfocused, this episode is your reset button. Before the year ends, I’m sharing my personal health gift guide—the real tools and rituals I use to support my brain, boost my energy, and improve my sleep. I walk you through the five pillars I rely on: mitochondrial support circadian rhythm, environment and light hygiene lymphatic drainage for clearer thinking sleep optimization blood work From red light therapy and

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408 results

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