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PODCAST

The Neuro Experience

Louisa Nicola & Pursuit Network

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

health & fitness medicine

All Episodes

39:02

The Science of Vigorous Activity: Why 30 Minutes of...

The Neuro Experience ·

2025/12/23

What if thousands of steps of gentle walking aren’t giving you the brain protection you think they are?In this solo episode, I break down one of the most important exercise studies published in Nature Communications and what it means for your brain, longevity, and Alzheimer’s risk. Tracking over 73,000 people for eight years using wearables, the findings are shocking: one minute of vigorous exercise is worth up to 10 minutes of moderate activity — not the outdated 2-to-1 rule. For diabetes

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69:35

How Cancer Treatment Is Destroying Men’s Sexual...

The Neuro Experience ·

2025/12/16

What if thousands of men are losing their sexual function treating a cancer that was never going to kill them?In this episode, I sit down with Dr. Shawn Zimberg — board-certified radiation oncologist and medical director at Advanced Radiation Centers of New York — to unpack the truth about prostate cancer screening, overtreatment, and what every man over 40 needs to know. Dr. Zimberg reveals that the prostate cancer industry has an overtreatment problem — and genomic testing is exposing which

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63:15

Why ‘Doing Everything Right’ Still Won’t Get You...

The Neuro Experience ·

2025/12/09

I used to think fertility was pure luck — until conversations like this changed everything. I’ve watched women do everything right and still struggle… while others who ignored all the “rules” conceived effortlessly. It’s confusing, emotional, and at times, deeply unfair. But today’s guest, Dr. Natalie Crawford, explains exactly why this happens — and what women actually can control.In this episode, we break down the science of fertility in a way every woman deserves to understand — whether you're

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7:33

The Deadly Truth About Bone Loss: What Women Never...

The Neuro Experience ·

2025/12/04

What if I told you that the moment you break your femur, you have a 30% chance of dying — and a 50% chance of never going home again?In this minisode, I share the most shocking moments from my conversation with orthopedic surgeon and longevity expert Dr. Vonda Wright, and why bone health is one of the biggest blind spots in women’s health. Dr. Wright reveals that “the minute you fall and break this bone… you have a 30% chance of dying from the complications” — pneumonia, UTIs, bedsores — and “a 50%

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68:18

You’re Not Depressed—You’re Hormonal: The Hidden...

The Neuro Experience ·

2025/12/02

Millions of women in their 30s–50s are being told they’re “depressed” when their brains and hormones are simply changing. In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth about midlife mood shifts, rage, and the hormonal fluctuations that mimic depression but aren’t the same. We break down the science of perimenopause, why women are so often misdiagnosed, and how decades of excluding women from research left major gaps in understanding how estrogen, progesterone, and

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24:59

A Neurophysicist's Holiday Health Guide to Boost Your...

The Neuro Experience ·

2025/12/01

If you’re heading into the holidays feeling drained or unfocused, this episode is your reset button. Before the year ends, I’m sharing my personal health gift guide—the real tools and rituals I use to support my brain, boost my energy, and improve my sleep. I walk you through the five pillars I rely on: mitochondrial support circadian rhythm, environment and light hygiene lymphatic drainage for clearer thinking sleep optimization blood work From red light therapy and

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18:41

This Bacteria Can Delay Pregnancy by 2+ Months | ft....

The Neuro Experience ·

2025/11/27

A single overlooked bacteria in your mouth can alter hormones, disrupt implantation, and delay pregnancy — and most doctors never test for it.That’s what I discovered reading a study showing that women with periodontal disease take two months longer to conceive, and that the gingivitis pathogen P. gingivalis has been found in the placentas of women who miscarried. In this minisode, I sit down with biological dentist Dr. Staci Whitman to uncover how oral pathogens, inflammatory cytokines, and “leaky

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56:53

How Your Mouth Reveals the First Warning Sign of...

The Neuro Experience ·

2025/11/25

What if your mouth could reveal your hormonal health, fertility status, and even your brain’s risk for Alzheimer’s? In this episode, I sit down with Dr. Leedia Riman, a biological and integrative dentist redefining how we care for our teeth. She reveals the science behind estrogen receptors in the mouth, jawbone, and salivary glands—and how they link oral health to menopause, fertility, and brain aging. We explore the oral microbiome and how an imbalance can spark inflammation that spreads to the

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12:14

The Longevity Secret No One Talks About | ft. Shawn...

The Neuro Experience ·

2025/11/20

What if the most powerful predictor of your lifespan has nothing to do with your genetics, diet, workouts, or supplements?In this groundbreaking episode, neuroscientist Louisa Nicola sits down with bestselling author Shawn Stevenson to reveal the real missing piece in the longevity equation. Drawing from a massive 148-study meta-analysis of 300,000+ people and Harvard’s 80-year longitudinal study, Shawn explains why the quality of your social relationships is the strongest determinant of how long

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50:13

The FDA Just Removed a 22-Year-Old Warning | ft. Dr....

The Neuro Experience ·

2025/11/18

What if everything you’ve been told about menopause is wrong?In this episode, I sit down with Dr. Mary Claire Haver — board-certified OB/GYN and leading menopause expert — to unpack the science reshaping women’s health. We break down the FDA’s recent removal of the 22-year black box warning on hormone therapy, why only 4% of women use HRT today, and how fear and misinformation have shaped decades of care. Dr. Haver also dives into the rise of menopause “biohacks,” from NAD and PRP to the

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13:32

Why Online Fitness Advice Rarely Matches Real-World...

The Neuro Experience ·

2025/11/13

Every decade after 30, women lose up to 8% of their muscle mass—and by 50, many can’t even carry groceries upstairs. In this minisode, I sit down with celebrity fitness trainer Ben Bruno to cut through the noise and talk about what really keeps you strong, mobile, and confident for life. From full-body training to bone-density myths, we unpack the truth about longevity, fitness, and how to stay powerful well into your 50s and beyond.This episode features highlights from our full conversation,

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32:59

Alzheimer’s Is 95% Preventable — Here’s the Science

The Neuro Experience ·

2025/11/11

For decades, we’ve been told Alzheimer’s strikes in our 70s or 80s — but that’s not the full story. The truth is, it begins silently, building for years—sometimes decades—before symptoms ever appear. And by the time you notice it, the damage has already been done. In this solo episode, I break down what I’ve learned after a decade studying brain health — especially the unique risks women face in midlife. Two out of three cases of Alzheimer’s are female. Why? It’s not just about age — it’s about

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10:55

The Hidden Trimester That Determines Fertility | ft....

The Neuro Experience ·

2025/11/06

I used to assume conception began at the first sign of pregnancy — until I learned about Trimester Zero. The 100-day window before conception may be the most powerful period in shaping your baby’s lifelong health — and your own.In this minisode, I sit down with Vida Delrahim and Ronit Menashe, co-founders of WeNatal, to unpack what science now calls the pre-pregnancy trimester. We talk about how both women and men can dramatically influence fertility and genetics before conception through

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55:40

The Hidden Toxins You’re Breathing Every Day (And...

The Neuro Experience ·

2025/11/04

You think you’re living healthy—organic food, filtered water, supplements—but what about the air you breathe? In this episode, I sit down with disaster-recovery expert and Jaspr founder Mike Feldstein to expose the hidden dangers of indoor air and how it may be silently sabotaging your health, sleep, and longevity.After years rebuilding homes post-disaster, Mike discovered that people were getting sicker—not from what they ate, but from what they breathed. His solution: Jaspr, a sleek

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11:32

This Everyday Food Could Save Your Heart | ft. Dr....

The Neuro Experience ·

2025/10/30

I used to think of fiber as just “good for digestion,” but it turns out this single nutrient can lower cholesterol as powerfully as a statin—and do so much more for your brain, gut, and longevity.In this minisode of The Neuro Experience, I sit down with Dr. Rupy Aujla — NHS doctor, author, and founder of The Doctor’s Kitchen — to break down the science behind fiber and why it’s one of the most underrated tools for preventing heart disease and inflammation. This episode features highlights from

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65:45

How to Rebuild Your Body (and Hormones) After Burnout...

The Neuro Experience ·

2025/10/28

In your 30s, everything changes, and your fitness plan should too. In this episode of The Neuro Experience, I sit down with Sam Christine, mom of two, marathoner, macro coach, and creator of the EMPWR app, to unpack what actually works for women when fat loss stalls, hormones crash, and burnout creeps in. After pushing her body too far during marathon training, Sam lost her period for 13 months. The cause? Undereating, overstressing, and overtraining, all while juggling career, motherhood, and a

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21:38

How Women Can Strengthen Their Hearts After Menopause...

The Neuro Experience ·

2025/10/23

Every 80 seconds, a woman dies from heart disease — yet most still think cancer is the bigger threat.In this minisode, I sit down with Dr. Jeremy London, board-certified cardiothoracic surgeon, to unpack why women’s cardiovascular risk skyrockets after menopause and how hormones, inflammation, and lifestyle choices all connect. This episode features highlights from our full conversation, which premiered July 24th, 2025. Watch the full episode here →

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80:13

Why Testosterone is the Missing Link in Women’s...

The Neuro Experience ·

2025/10/21

In this powerful episode, board-certified urologist Dr. Kelly Casperson exposes the gender bias in medicine and reveals why testosterone may be the missing link in women’s mood, motivation, and longevity.One of the few female urologists in the U.S., Dr. Kelly is rewriting the narrative on hormones—explaining why testosterone isn’t “just for men” and why, after 90 years, the FDA still hasn’t approved it for women. Her message is clear: women are not broken. Whether you’re in your 30s,

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15:36

The New Science That’s Changing Everything We Know...

The Neuro Experience ·

2025/10/16

Can medications like Ozempic and Mounjaro actually do more than help you lose weight? This minisode features highlights from our full conversation, which premiered October 7th, 2025. Watch the full episode here → https://youtu.be/AcVIiy201H4?si=nlaFL3JnoZHxQVFhDr. Rocio Salas-Whalen and I explore the difference between GLP-1, GIP, and triple-agonist drugs — and what’s next in obesity medicine, how estrogen changes after 40 drive midsection weight gain and inflammation, why GLP-1s reduce cancer and

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66:25

How to Rebuild Your Body After 40 | ft. Dr. Stephanie...

The Neuro Experience ·

2025/10/14

Can strength training, sprinting, and nutrition truly transform women’s hormones, metabolism, and longevity? In this episode, Dr. Stephanie Estima — chiropractor, women’s health expert, and founder of The Estima Method — breaks down the science of female physiology, muscle, and midlife health. We cover why walking isn’t enough, how hormones shape muscle and bone, and why protein and strength training are essential “medicine” for women over 35. Expect myth-busting, practical tools, and empowering

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390 results

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