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PODCAST

YINNING at Life Podcast

SolefulYin | Kimberley Roberts

Welcome to the YINNING At Life Podcast. An empowered space for busy people over 40 who crave calm, great sleep, & flexibility in their bodies & minds! This podcast is raw & rich with vulnerability about how I"ve created that YINNING At Life vibe with Yin Yoga, TCM, Reflexology & Mindset hacks. Yep even over the age of 40. Your host is Kimberley Roberts of SolefulYin, a YIN led babe every day! Episodes drop when the sacral is lit TF up. Resources: SolefulYin:

health & fitness alternative health

All Episodes

00:39:34

Episode 11: TCM Kidneys & Its Connection To Fear

YINNING at Life Podcast ·

2024/02/08

Whoop!!! This episode is deep on my heart as I know a ton about living in the energy of fear and how that has impacted the health of my kidneys. We dive into this connection in this episode. Grab a pen and paper so you can write down some notes!!!! Thanks for pressing play! RESOURCES/LINKS: On Demand Library of Yin Classes Website Instagram Biz Instagram Personal --- Send in a voice message: https://podcasters.spotify.com/pod/show/solefulyin/message

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00:40:32

Episode 10: The INSANE Power of Your Mind & How...

YINNING at Life Podcast ·

2024/02/01

Well, we are diving deep into the power of that mind of yours in today's episode!!! Yes, you may not believe this but you have complete control of your mind and in this episode I'm going to give you some holistic tools and techniques to leverage the power of that insane mind of yours!! Get cozy and press play!!! Resources/Links: Serotonin Soothe Yin + Feet Tonic Series SolefulYin Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/solefulyin/message

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00:43:33

Episode 9: The Death That Brought Me Radical Self...

YINNING at Life Podcast ·

2024/01/25

This episode may trigger some of you as I will be speaking about death and how it gave me the clarity and self acceptance I needed to move forward. Please use your discernment in listening. As always these episodes are here to help you create awareness in your life and how to create that YINNING at Life vibe. Thanks for pressing play! Resources/Links: ⁠⁠Online Yoga Studio Classes⁠⁠ ⁠⁠SolefulYin ⁠⁠ ⁠⁠Instagram⁠ --- Send in a voice message:

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00:45:04

Episode 8: Why Boundaries Are The New Black

YINNING at Life Podcast ·

2024/01/18

In this episode let's jam about setting boundaries and the importance of why setting them helps us to establish better relationships we others and ourself. How Yin Yoga can help you in setting boundaries and create that YINNING at Life vibe. So press play and get cozy!! Resources/Links: ⁠DITCHING LIMITING BELIEFS COURSE⁠ ⁠E-MO-TIONS COURSE⁠ ⁠Online Yoga Studio Classes⁠ ⁠SolefulYin ⁠ ⁠Instagram⁠ Thanks for listening!!! Find SolefulYin on your fave social platforms: #solefulyin

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00:45:41

Episode 7: Where Courage Really Comes From

YINNING at Life Podcast ·

2024/01/15

In this episode I'm jamming about courage and where I believe it really comes from. How the experiences we've had in the past shape our reality and whether we have the courage to take action or not. And of course I'm definitely gonna talk about the link of courage in chinese medicine and yin yoga. So press play and get cozy!! Show Notes Resources/Links: DITCHING LIMITING BELIEFS COURSE E-MO-TIONS COURSE Use promo code: BELIEVE888 until Sunday January 21st 2025 to get each course for

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00:39:02

Episode 6: Drop That "F" word cuz it's harming your...

YINNING at Life Podcast ·

2024/01/11

Ouffff...that F word, you know that one right? FRUSTRATION. Well I'm here to chat about why that that emotion is actually a good thing and how using the practice of Yin Yoga and some mindset switches can help you feel a whole lot lighter about that feeling PLUS help that Liver Organ system of yours! Resources/Links: COMPOSED: Stress and Anxiety Handbook For The Liver/Gallbladder Meridians On Demand LIbrary Instagram YINNING At LIfe Facebook Group Thanks for pressing play! --- Send in a

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00:41:10

Episode 5: Here's WHY You Gotta Slow TF Down

YINNING at Life Podcast ·

2024/01/10

In this episode, let's chat about why it's so vital to take time each and every single day to slow down. To become present and mindful. I'll tell you that when you get this concept, everything in your life will change. I'll be sharing tips and techniques I use to slow down and how my life has changed as a result. Resources/Links: Website: https://solefulyin.com On Demand Video Library: https://solefulyin.com/on-demand/ Instagram: https://instagram.com/_solefulyin Thanks for

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00:47:44

Episode 4: The Link Between Meridian Channels, Organs...

YINNING at Life Podcast ·

2024/01/09

In this episode, I'm diving into the ancient wisdom of Traditional Chinese Medecine Meridian Theory and the link between your organs and how you can use the practice of Yin Yoga to help you release emotions trapped inside your body. Resources/Links: TCM Meridians Handbook: https://solefulyin.com/product/handbook/ On Demand Video Practice Library: https://solefulyin.com/on-demand/ Thanks for pressing play!! --- Send in a voice message:

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00:33:24

Episode 3: What's Way Beyond That "Stretch"

YINNING at Life Podcast ·

2024/01/08

In this episode, I am here to chat about the Other Side Of Yin Yoga. That side of the practice that is here to help stretch your mind and life, and less so your body. Grab a tea, head to the couch and let's get started. Show Notes Info: Meridian Handbooks: https://solefulyin.com/shop Yinning at Life Collective Facebook Group: https://www.facebook.com/groups/1045391076402607/ Thanks for listening in! Please share, review and let me know how this episode helped you!!! Find SolefulYin on your

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00:22:10

Episode 2: My Healing Story: Part 2

YINNING at Life Podcast ·

2024/01/08

In today's episode I'm sharing the details of my health crisis in August of 2022 that completely changed my life and my view of how our emotions affect our body, mind and life. Grab a tea and get cozy. Resources/Links: ⁠Website: https://solefulyin.com ⁠ Instagram: ⁠https://solefulyin.com/_solefulyin⁠ FREEBIES: ⁠https://solefulyin.com/freebies⁠ Find SolefulYin on your fave social platforms: #solefulyin #yinningatlife #yinyoga Thanks for listening!!! --- Send in a voice message:

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00:30:55

Episode 1: My Healing Story: Part 1

YINNING at Life Podcast ·

2024/01/08

In this episode, I am diving in deep into part 1 of my healing story and journey in this thing called Life. Life with an abusive alcoholic for over 20 years and the challenges that came with that and the reason why I say that Yin Yoga literally saved my life. Find SolefulYin on your fave social platforms: #solefulyin #yinningatlife #yinyoga Resources/Links: Website: https://solefulyin.com Instagram: https://solefulyin.com/_solefulyin FREEBIES: https://solefulyin.com/freebies Thanks for

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00:01:10

Trailer: Welcome To The YINNING At Life Podcast

YINNING at Life Podcast ·

2024/01/08

Welcome "YIN" to the YINNING At Life Podcast. A raw and vulnerable space to hang out and find inspiration on living your best life with Yin Yoga, Traditional Chinese Medicine Meridian Theory, Holistic Tidbits and Mindfulness Mindset deets. You have got only 1 chance at this thing called Life so let's do it together! Your host is Kimberley Roberts of SolefulYin, a true Yin Yogi at heart. Head over to SolefulYin for more inspo on creating that YINNING At Life vibe and on your fave

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