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PODCAST

The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

health & fitness nutrition

All Episodes

16:06

#311: Should You Be Taking Creatine If You Are Over 40?

The FIT40 Podcast ·

2025/06/05

In this episode of the FIT40 Podcast, I break down everything you need to know about creatine—especially if you’re over 40 and looking to build strength, improve performance, and support long-term health. We’ll cover the benefits, the science behind how it works, who should or shouldn't take it, the best type to buy, and which brands I trust. Whether you’ve been curious about creatine or confused by the hype, this episode will help you make an informed decision and avoid wasting money on overhyped

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34:34

#310: How to Build Strength at Any Size with Melody...

The FIT40 Podcast ·

2025/06/02

In this episode of the FIT40 Podcast, I sit down with Melody Schoenfeld—record-holding powerlifter, strongwoman, author, and vegan metal singer—to explore what it really takes to build lasting strength. We dive into the difference between absolute and relative strength, why women should lift heavier, how to train around pain instead of through it, and the lifestyle habits that keep you lifting strong for decades. This is a must-listen for anyone serious about training smart, aging well, and staying

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25:05

#309: Health Tracking Made Simple: The Only Metrics...

The FIT40 Podcast ·

2025/05/29

In this episode of the FIT40 podcast, we dive deep into the most important numbers to focus on to get fit and stay fit for life when it comes to lifestyle management. We cover key health metrics like blood work, cardio, and strength standards that can have a profound impact on your overall wellbeing. Discover practical tips to optimize your cholesterol, blood pressure, A1C, and waist circumference - all essential markers for longevity. Plus, learn science-backed exercise guidelines to improve your

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35:26

#308: Metabolism and Aging: Separating Fact from...

The FIT40 Podcast ·

2025/05/26

In this episode, we dive deep into the myth of slowing metabolism as we age. Our guest, Andy Morgan, the founder of Ripped Body and co-author of the Muscle and Strength Pyramid books, shares his expertise on why metabolism remains relatively stable well into our 60s. We explore the real reasons behind perceived metabolic slowdown, such as decreased physical activity and muscle mass, and provide practical strategies for maintaining a healthy metabolism at any age. Whether you're a busy parent over 40

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12:36

#307: Should YOU Wear A Weighted Vest?

The FIT40 Podcast ·

2025/05/22

In this episode, I'm going to be talking all about whether women over 40 should be using a weighted vest. These fitness accessories are all the rage right now, with claims that they can help build muscle and bone, as well as burn a ton of calories. But are these benefits real, and more importantly, are they worth it for the 40+ woman? I'll dive into the facts, separate fiction from reality, and provide practical guidance on how to incorporate weighted vests into your fitness routine in a safe and

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62:24

#306: Overcoming Emotional Eating & Breaking the...

The FIT40 Podcast ·

2025/05/19

In this insightful episode, we dive deep into the world of emotional eating with expert Jeb Stewart Johnston. Jeb shares his personal journey and the key strategies he's developed to help clients overcome the emotional barriers that often sabotage their health and fitness goals. Discover how to cultivate emotional resilience, embrace the discomfort of growth, and foster an internal locus of control for sustainable lifestyle changes. Whether you struggle with emotional eating or are a coach looking

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8:11

#305: Mastering the Art of Progression: Knowing When...

The FIT40 Podcast ·

2025/05/15

DESCRIPTION:In this episode, we explore the nuanced approach to setting personal bests and pushing your limits in fitness. As a seasoned trainer, I share insights on how to navigate the plateau phase of your training journey, where progress slows down, and the importance of listening to your body's needs. We discuss strategies for finding the sweet spot between effort and recovery, avoiding overtraining, and celebrating small wins to maintain long-term success, especially for busy parents. By

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43:06

#304: The Truth About Cortisol, PCOS & Hypothyroidism...

The FIT40 Podcast ·

2025/05/12

In this episode, we sit down with Dr. Ashley Dwyer, a doctor of pharmacology, weight loss expert, and founder of BDN Coaching. We dive deep into the differences between holistic and functional health, explore strategies for improving conditions like PCOS and hypothyroidism naturally, and unpack the complexities of stress management and supplement usage. Dr. Dwyer shares her valuable insights on navigating the journey of chronic dieting, understanding the female cycle, and making the most of wearable

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14:14

#303: How To Lose 12 Pounds Of Fat In 12 Weeks

The FIT40 Podcast ·

2025/05/08

Mother’s Day Scholarship Application: https://fit40coaching.my.canva.site/mothersdayscholarshipDESCRIPTION:In this episode of the Fit40 Podcast, I'm sharing a concrete 12-week plan to help busy parents over 40 burn 12 lbs of fat. I'll reveal the keys to effective exercise, nutrition, and stress management that will enable you to get the results you want without burnout. Learn how to build sustainable healthy habits and take back control of your fitness, so you can look and feel amazing this summer

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62:52

#302: The Science Behind Effective Strength Training...

The FIT40 Podcast ·

2025/05/05

HOW TO FIND TOM:Instagram: https://www.instagram.com/phoenixperformancetraining/EliteFTS Articles: https://www.elitefts.com/education/create-a-whole-body-training-program/Elite FTS Youtube: FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyFIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/applicationDESCRIPTION:In this insightful episode, we welcome Elite FTS Coach Tom Shepard to share his wealth of knowledge on strength training, exercise, and

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19:30

#301: 3 BIG Mistakes I Made at the Start of My Fat...

The FIT40 Podcast ·

2025/05/01

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode of the Fit40 Podcast, I share the three key things I wish I had known at the start of my fitness journey. From understanding the importance of realistic timelines and embracing flexibility, to letting go of the pursuit of perfection, I discuss the valuable lessons I've learned over the years. Whether you're a fitness

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8:54

#300: How Fitness Pros Maintain Healthy Lifestyles...

The FIT40 Podcast ·

2025/04/28

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode, I share insights from the Real Coaches Summit on how top fitness professionals maintain their health and fitness, even while traveling and attending events. I discuss their strategies for prioritizing exercise, making smart food choices, and staying consistent with their routines. You'll learn practical tips and

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20:54

#299: How To Stop Food Noise Naturally

The FIT40 Podcast ·

2025/04/24

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familySet Up Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode of the Fit40 Podcast, we dive deep into the common issue of food noise - the constant cravings, binge eating, and emotional eating that can derail even the best weight loss efforts. I'll share practical strategies to overcome these challenges, from mastering portion control and meal timing to resetting your taste

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40:31

#298: Why Meal Plans Don't Work Long-Term &...

The FIT40 Podcast ·

2025/04/21

HOW TO FIND ZACH:Instagram: https://www.instagram.com/zackbusch924/Facebook: https://www.facebook.com/zack.busch.3Youtube: https://www.youtube.com/@zackbusch924Wealthy Wellbeing Podcast: FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyBook Your Free Nutrition Assessment Call: https://calendly.com/coachfitzz/assessmentDESCRIPTION:In this episode, I sit down with Zach Bush, a Precision Nutrition Level 1 and CrossFit Level 1 Coach, to discuss simplifying exercise and

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14:40

#297: Are Cheat Meals Bad?

The FIT40 Podcast ·

2025/04/10

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode of the Fit40 Podcast, we dive deep into the topic of cheat meals and cheat days. As busy parents 40+, we'll explore the nuances of this popular concept and provide practical guidance on how to incorporate it into your healthy lifestyle without sabotaging your progress. Learn the potential benefits of scheduled diet breaks and refeeds, and

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66:30

#296: How To Lower Your Blood Pressure, Cortisol &...

The FIT40 Podcast ·

2025/04/07

Make sure your blood pressure cuff is validated: https://www.validatebp.org/devices?f[0]=device_types_grid%3A256HOW TO FIND DR. GERBINO:Book An Appointment: https://www.zocdoc.com/doctor/gabrielle-gerbino-md-552785?fbclid=IwZXh0bgNhZW0CMTAAAR1q4mVKJOAdejs0ItOa-AEImDKXZFdSwrYji-cKVLOlYUeMo98CUCXQ1ls_aem_ZFil8u0r_hDBLVr34hW3EgFIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The Next FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this

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17:57

#295: Are Your Calories Too Low?

The FIT40 Podcast ·

2025/04/03

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, we dive deep into the common issue of underestimating calorie intake and how it can sabotage your weight loss efforts. We'll explore the surprising ways people miscalculate their calories, from portion size misjudgments to overlooking liquid calories and mindless snacking. Discover practical strategies to accurately track your calories,

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46:42

#294: Overcoming Gym Anxiety & Building Confidence w/...

The FIT40 Podcast ·

2025/03/31

HOW TO FIND ALEXA:Instagram: https://www.instagram.com/alexabergfit/Website: https://alexabergfit.com/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The Next FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, we sit down with Alexa Berg, a former soccer player and IFBB bikini pro, who shares her inspiring journey of finding balance and wellness after the extremes of competitive bodybuilding. Alexa candidly discusses the

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19:24

#293: Conquer Stress with These 3 Proven Techniques

The FIT40 Podcast ·

2025/03/27

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I'm sharing my top 3 stress management techniques that I've used successfully with clients over the years to help them regain control, reduce anxiety, and stay focused on their nutrition and fitness goals. From the power of breath work to the transformative effects of journaling and having difficult conversations, you'll learn practical

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26:57

#292: Simplifying Fitness Over 40: A Trainer's...

The FIT40 Podcast ·

2025/03/24

HOW TO FIND GEORGE:Instagram: https://www.instagram.com/fitletenation/Website: https://fitletes.com/FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyApply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode, I sit down with personal trainer George Pagan III, the owner of FITLETE in Miami, Florida. George shares his insights on simplifying the fitness and nutrition journey for busy moms over 40. He discusses practical

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