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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get

health & fitness fitness

All Episodes

19:50

131. Why Running Alone Won’t Get You Stronger & The...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/04/03

If you love running, it’s your go-to workout, your mental escape, your favorite way to move—this episode is for you. But if you’ve ever wondered why your legs feel fatigued, why injuries keep creeping up, or why you’re not seeing the strength and definition you want, we need to talk. Running alone isn’t enough to build a strong, injury-resistant body.In this episode, I break down why strength training is essential for runners and give you an exact training formula to help you balance

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24:22

130. Jesus Gives Your Body Peace: 5 Bible Verses to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/31

Have you ever looked in the mirror and thought, I feel completely at peace in my body? For most women, that feeling is rare. Instead, we struggle with frustration, guilt, and self-doubt. But here’s the truth: Jesus came not just to bring peace to your heart, but to your body too.In this episode, we’re diving into five powerful Bible verses that will help you see your body through the lens of peace—not pressure. If you’ve ever wrestled with negative body image, exhaustion, or the feeling

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14:11

BONUS: April Workout Plan and Get Lean by Training...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/30

In this special episode ofSimple Fitness Habits, we’re unveiling the April workout plan inside The Stronger Collective app—and why this month is all abouttrain better, not harder. If you’ve ever felt pressure to do more, go harder, or hustle through workouts just to see results, this episode is your permission slip to stop striving and start training with intention.We’ll walk through the full April plan including: Adeload weekto reset your body The start ofLean 2.0 Phase One(our

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20:41

129. Breaking Generational Cycles: How to Build...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/27

CONTEST TIME!!! Celebrating YOU AND 15k Downloads 🎉 (contest ends Friday March 28th, winner will be chosen on Monday March 31st) Here's how to enter: 1. Write a written review with 5 stars in Apple Podcast 2. Screen shot it before submitting (then press submit) 3. Email the screen shot to me at:shaeladaugherty@gmail.com 4. You are now entered to win a $50 giftcard to either Amazon or Target! The habits you live out today don’t just affect you—they shape the health, mindset, and future of

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24:11

128. Too Busy for Strength Training? 3 Simple Ways to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/24

CONTEST TIME!!! Celebrating YOU AND 15k Downloads 🎉(contest ends Friday March 28th, 2025 winner will be chosen on Monday March 31st) Here's how to enter: 1. Write a written review with 5 stars in Apple Podcast 2. Screen shot it before submitting (then press submit) 3. Email the screen shot to me at: shaeladaugherty@gmail.com 4. You are now entered to win a $50 giftcard to either Amazon or Target! Feel like you don’t have time for strength training? Between work, family, and endless to-do

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22:56

127. The Truth About Accountability: How to Stay...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/20

Have you ever thought, If I just had the right support system, I’d finally stay consistent with my fitness goals? While accountability can be helpful, what if relying on others is actually keeping you stuck? In today’s episode, we’re breaking down why in-person accountability isn’t always the magic solution we think it is—and what truly helps you build lasting consistency.I share my personal journey of shifting from external motivation to internal accountability, how faith plays a role in

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20:34

126. Strong is the New Skinny: 3 Ways to Feel Strong...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/17

For years, the message for women has been to shrink, weigh less, and take up less space. But Christian women everywhere are realizing that feeling strong, confident, and capable in their bodies is far more important than chasing a number on the scale.In this episode, we’re talking about: ✅ Why shifting from weight loss to strength building is so freeing ✅ 3 simple, faith-based strategies to help you feel strong today—without waiting for the scale to drop ✅ How strength training, mindset

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22:26

125. The Truth About Modesty in Fitness: Does It...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/13

Today’s episode is one you won’t want to miss. We’re diving into a conversation that doesn’t get enough airtime—modesty in fitness. I’m sitting down with Christian fitness coach, Hannah Roy, to talk about what we wear to the gym and why it might matter more than we think. But before you start feeling judged—this isn’t about rules or rigid standards. It’s about freedom, biblical truth, and how our clothing choices can reflect our heart posture. Hannah shares her personal journey with

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18:18

124. How Faith Transforms Your Fitness Journey with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/10

Struggling to find joy in your fitness journey? Does working out feel like just another thing on your to-do list? What if you could shift your mindset and start seeing movement as an act of worship, not just a chore? In this episode, I'm sitting down with Hannah Roy, a Christian health & fitness coach, to talk about how faith and fitness go hand in hand. She shares her personal journey of transformation—how she went from focusing on fitness for vanity to finding true purpose in honoring

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21:10

123. The Keys to Fat Loss: 5 Simple Strategies to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/06

5 Health & Fitness Must-Haves for Busy Working Moms: https://www.shaeladaugherty.com/workingmomEnroll in Your Simple Health Blueprint:https://www.shaeladaugherty.com/yoursimplehealthblueprint Are you frustrated with fat loss? Feeling stuck between all the conflicting advice—cut carbs, do more cardio, intermittent fast, or track every macro? Fat loss doesn’t have to be confusing! In this episode, we’re going back to the simple, science-backed basics that help women lose fat, gain

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16:54

122. 2 Protein Hacks for Busy Moms: Easy Breakfast &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/04

Download the free 5 Health & Fitness Must Haves >>https://www.shaeladaugherty.com/workingmom Join Your Simple Health Blueprint >> https://www.shaeladaugherty.com/yoursimplehealthblueprint Right now, everyone in the fitness world is saying eat more protein!—and for good reason. Protein is essential for fat loss, muscle building, better energy, and keeping you full longer. But let’s be honest—between work, kids, and a never-ending to-do list, actually hitting your protein

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13:51

BONUS: March Workouts & Fat Loss Focus for The...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/03/02

March is here, and inside the Stronger Collective app—a workout and wellness app designed for Christian women—we’re bringing you a powerful lineup of workouts, fat loss strategies, and high-protein nutrition to help you get stronger and feel amazing in your body. This month, we’re welcoming trainer Kate Horney, founder of Beyond Fit Mom, and launching her Beyond Baby program, a fat loss and core training plan that ANYONE can benefit from—whether you had a baby three months ago or three

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29:40

121. Gospel Hope: 5 Ways to Make Fitness a Joy When...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/27

Join the Simple Fitness Habits Christian Community HEREEnroll inYour Simple Health Blueprint and Let's do this! https://www.shaeladaugherty.com/yoursimplehealthblueprint Does working out feel like just another task on your never-ending to-do list? Maybe you start a workout plan full of motivation, but after a few weeks, it feels more like a burden than something you enjoy. You find yourself checking off the boxes, pushing yourself through, and trying to do it all perfectly. Before long,

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20:21

120. Top 3 Ways to Stay Consistent with Your Fitness...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/25

Join Simple Fitness Habits for Christian Women Community: JOIN HERECheck out Your Simple Health Blueprint & Get Motivated & Consistent TODAY:https://www.shaeladaugherty.com/yoursimplehealthblueprint Struggling to Stay Consistent in Your Fitness? Here’s Why (and What to Do Instead) You start strong, full of motivation. But then life happens—you miss a workout, grab takeout instead of cooking, and suddenly you feel like you’ve lost all progress. Sound familiar? The problem isn’t your

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15:27

119. The 3 Biggest Mistakes Christian Women Make in...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/20

📢 FIRST—Your Simple Health Blueprint is Here! Doors are OPEN for Your Simple Health Blueprint—the faith-based, sustainable health system designed to help you ditch all-or-nothing thinking, build grace-filled fitness rhythms, and finally feel strong, confident, and energized in your body. 🎉 Join before Saturday, February 22nd at midnight and get:✔ $50 OFF the launch price (this is the lowest it will ever be!)✔ FREE 30 days inside the Stronger Collective (extra coaching + workouts!)✔ My

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9:38

BONUS EPISODE: 6 Step Health Blueprint for Christian...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/19

📢 FIRST—Your Simple Health Blueprint is Here!Doors are officially open to Your Simple Health Blueprint—the faith-based, sustainable health system designed to help you ditch all-or-nothing thinking, build a grace-filled fitness rhythm, and finally feel strong, confident, and energized in your body. 🎉 Join before Saturday, February 22nd at midnight and get:✔ $50 OFF the launch price (this will never be this low again!)✔ FREE 30 days inside the Stronger Collective (extra coaching +

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18:17

118. 3 Ways Your Health Affects Your Calling &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/18

Your Simple Health Blueprint is Here!You know your health matters—but have you ever connected it to God’s calling on your life? It’s time to stop feeling stuck in cycles of guilt, burnout, or inconsistency and finally build a faith-filled, sustainable approach to health. Your Simple Health Blueprint is your step-by-step guide to creating grace-filled fitness rhythms, realistic nutrition habits, and lasting energy—without guilt or overwhelm. Sign up now before doors close on February 22nd,

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17:20

117. How to Work Out as A Christian Mom with Kids at...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/13

Last time to sign up for the Jumpstart Your Health Workshop: https://www.shaeladaugherty.com/jumpstartyourhealth25Struggling to fit in workouts with kids at home? Whether you're trying early mornings, nap times, or just squeezing in movement when you can, it can feel impossible to stay consistent. But what if fitness didn’t have to compete with your family life—what if it became part of it? In this episode, I’m breaking down five real-life strategies to help you exercise with your kids

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20:34

116. How to Start Exercising Again as a Christian Mom...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/11

Join the Jumpstart Your Health Workshop!https://www.shaeladaugherty.com/jumpstartyourhealth25 If you’ve been stuck in an all-or-nothing mindset with your health or feel like fitness is just another overwhelming task on your to-do list, this free workshop is for you! You’ll walk away with:✅ One practical step you can take right now to build a healthy rhythm that fits into your busy life✅ Encouragement and motivation to stop feeling guilty when life throws you off track✅ A faith-centered

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33:26

115. The #1 Core Mistake Most Moms Make (And How to...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/02/06

Sign up for the Jumpstart Your Health Workshop TODAY! Register here: https://www.shaeladaugherty.com/jumpstartyourhealth25GetKate's Mom Tummy Rehab - click HEREuse code TSC to get 50% off! How to Strengthen Your Core and Heal Diastasis Recti at Any Age Have you ever felt frustrated with your core after having kids? Maybe you’ve noticed a lingering belly pooch, lower back pain, or even issues like pelvic floor weakness—but no matter how many crunches you do, nothing seems to change. You’re

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