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PODCAST

STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by

education self-improvement

All Episodes

3:38

💡 Coaching Insights: Stop Proving and Start Believing!

STOPTIME: Live in the Moment. ·

2025/07/09

Let us know what you enjoy about the show! We unpack what it means to truly own your worth without performing it, proving it, or apologizing for it. This conversation explores the difference between authentic confidence and performative self-worth. • The misconception that client interactions are about proving ourselves rather than delivering value • How trying to "wear hats" or personas prevents us from accessing our authentic capabilities • The distinction between confidence (internal) and...

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15:22

✨ Reignite Your Creative Spark: A Guided Meditation ✨

STOPTIME: Live in the Moment. ·

2025/07/06

Let us know what you enjoy about the show! We explore the importance of reconnecting with our creative essence and overcoming the blocks that dim our inner spark. This meditation guides you through remembering your creative self, beyond judgment and beyond comparison. • Creativity exists beyond resumes or past achievements – it's about tapping into intuition and letting go of self-judgment • Fear often blocks creativity – particularly fear that our next creation won't measure up to past work...

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6:42

🌍 Where You Come From Matters —and it isn't a place 💫

STOPTIME: Live in the Moment. ·

2025/07/03

Let us know what you enjoy about the show! A chance encounter on a train becomes a moment to challenge assumptions about nationality and kindness. When an elderly couple attributes my patience to being Canadian, I return to clarify that values, not citizenship, define our interactions with others. • Reassuring an anxious elderly couple that their pace wasn't inconveniencing me • Couple assuming my kindness was because I was Canadian • Returning to explain I'm a dual citizen and my kindness c...

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14:36

🪷 Breathing Through Burnout 🪷

STOPTIME: Live in the Moment. ·

2025/06/29

Let us know what you enjoy about the show! This meditation creates a safe space for anyone navigating unknown territory, feeling burnout, or carrying the weight of worry and stress. It offers practical techniques to release tension and reconnect with your center, reminding you that uncertainty doesn't mean you're lost—it means you're still becoming. • Guided body scan to release tension in the head, jaw, shoulders, and hands • Box breathing technique (inhale, hold, exhale, hold for counts of...

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71:03

Kristen Anderson-Lopez: Layers, Laughter & Living...

STOPTIME: Live in the Moment. ·

2025/06/27

Let us know what you enjoy about the show! What happens when a creative powerhouse learns to embrace all facets of herself? Kristen Anderson-Lopez—the brilliant songwriter behind Frozen's "Let It Go," Coco's "Remember Me," and WandaVision's "Agatha All Along"—opens up about the delicate dance between artistic ambition and motherhood, revealing how these seemingly opposing forces have actually nourished each other. "Having children gave us both, as artists, a lot of structure," Kristen shares...

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3:47

💡 Coaching Insights: The Gift on the Other Side of...

STOPTIME: Live in the Moment. ·

2025/06/25

Let us know what you enjoy about the show! Have you ever wondered what might happen if you allowed yourself to truly look inward? What truths might you discover if you moved beyond surface-level engagement with yourself? During a recent book club gathering for "The Places When There Are Spaces," something extraordinary happened. A participant—someone who confessed to rarely making time for reading and being uncomfortable talking about herself—shared a moment of transformation so genuine and ...

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13:23

Chakra Alignment Meditation: Reconnect with Your...

STOPTIME: Live in the Moment. ·

2025/06/22

Let us know what you enjoy about the show! Discover a sanctuary of inner peace with this transformative chakra meditation designed to reconnect you with the wisdom that resides within your body, not your mind. For the next 13 minutes, you'll journey through your seven main energy centers, gently awakening and harmonizing each one as you remember your innate strength and clarity. Starting at your root chakra, you'll visualize a deep red light grounding you to the earth, creating a foundation ...

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7:18

Here's the TEA About Reactive Behavior ☕️⚡️🧠

STOPTIME: Live in the Moment. ·

2025/06/20

Let us know what you enjoy about the show! Have you ever wondered why you keep falling into the same reactive patterns? The answer lies in understanding the TEA method—Thought, Emotion, Action—and how these three elements flow together when we're operating on autopilot. When we react without awareness, there's virtually no space between our thoughts, emotions, and the actions we take. We gulp down the TEA without checking if it's too hot, metaphorically speaking, and get burned by our own re...

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5:09

💡 Stop Over-Explaining, Start Inviting — The Art of...

STOPTIME: Live in the Moment. ·

2025/06/18

Let us know what you enjoy about the show! We explore how the desire to connect can transform into over-explaining and dilute our message when we're driven by the need to be understood, validated, and accepted. • The coach identifies a pattern of tangential explanations stemming from worry about listeners' perceptions • Client recognizes her habit of constantly explaining rather than trusting her message • Creating intentional pauses allows the message to land with listeners • Frustration fr...

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16:33

🌙 Release the Day: A Meditation for Deep, Restorative...

STOPTIME: Live in the Moment. ·

2025/06/15

Let us know what you enjoy about the show! A guided meditation designed to release daily tension and ease you into deep, restorative rest through body scanning and visualization techniques. We create a safe space where you can let go of anxious thoughts, allow yourself to be held, and trust that everything will be okay. • Settling into a comfortable position and connecting with your natural breath • Visualizing golden light flowing through your body from head to toe, melting away tension • S...

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8:00

🌱 Never Assume That It Goes Without Saying: Love Out...

STOPTIME: Live in the Moment. ·

2025/06/12

Let us know what you enjoy about the show! We explore how the common phrase "it goes without saying" creates missed opportunities for meaningful connection and how explicitly expressing our feelings strengthens our relationships. • Examining the dangers of assuming our feelings are understood without expression • Why important emotions like love, pride, and gratitude should never remain unspoken • The difference in impact between assumed versus explicitly stated feelings • How emotional shor...

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4:21

💡 From “I Should” to “I Could”: Releasing Shame and...

STOPTIME: Live in the Moment. ·

2025/06/11

Let us know what you enjoy about the show! Have you ever noticed how a simple shift in language can completely transform how you feel? In this enlightening episode, I share a powerful insight from my conversation with the incredibly talented Kristen Anderson Lopez about what I call "energetic choice." We dive deep into the transformative power of shifting from "I should" (which keeps us trapped in shame) to "I could" (which places us in capability) and finally to "Do I want to?" (which resto...

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4:23

🌙 “Yesterday Is but Today’s Memory…”: Wisdom from...

STOPTIME: Live in the Moment. ·

2025/06/08

Let us know what you enjoy about the show! Have you ever considered that our obsession with measuring time might be missing the point entirely? Khalil Gibran's masterpiece "The Prophet" offers us a profound alternative perspective that could transform how we experience each moment of our lives. Today I felt moved to share a beautiful passage from "The Prophet" that speaks to the nature of time itself. Published in 1923, this timeless work continues to offer wisdom that feels startlingly rele...

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5:00

🌱 Embracing Imperfection: Messy Can Be Beautiful

STOPTIME: Live in the Moment. ·

2025/06/05

Let us know what you enjoy about the show! Perfectionism keeps us small. It holds us captive with the false belief that we must be polished and complete before showing our work to the world. Today, I'm breaking free from that trap by sharing something vulnerable - an unfinished chapter from my upcoming book, "I Get To: The Power of Energetic Choice." This brief but powerful segment introduces the concept of energetic choice, which transforms how we approach decisions and challenges. Unlike ...

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4:15

💡 Coaching Insights: What Envy Can Teach Us About...

STOPTIME: Live in the Moment. ·

2025/06/04

Let us know what you enjoy about the show! In this powerful and honest episode, Lisa shares a candid conversation that took place during a book club she hosted for fellow coaches. When one respected peer opened up about feeling jealous after learning he had written a book—something he had long aspired to do—it sparked a meaningful dialogue about comparison, creativity, and energetic awareness. Together, they explore: How jealousy can be a mirror for what we long to expressThe transformational...

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10:58

🌧️✨ From Storm to Sunlight (A Guided Meditation for...

STOPTIME: Live in the Moment. ·

2025/06/01

Let us know what you enjoy about the show! A guided meditation designed to help you move through emotional heaviness using the imagery of a storm transforming into sunlight and a rainbow. This visualization mirrors life's natural cycles of darkness and light, reminding us that transformation often begins in unexpected places. • Beginning in the midst of a storm that represents emotional weight and heaviness • Experiencing the gradual lightening of rain and thinning of clouds as a metaphor fo...

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4:44

💡 Coaching Insights: What Happens When You Start...

STOPTIME: Live in the Moment. ·

2025/05/28

Let us know what you enjoy about the show! What happens when we expand our understanding of diversity beyond demographics to include thought patterns and energetic contributions? This fascinating conversation explores how honoring the diverse energies people bring to situations creates richer environments and more authentic connections. We dive deep into a paradoxical truth: our greatest strengths often conceal our most significant vulnerabilities. When we become known for specific qualities...

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14:47

🌙 Surrender to Sleep: A Body Scan Meditation for Deep...

STOPTIME: Live in the Moment. ·

2025/05/26

Let us know what you enjoy about the show! Surrender to the gentle rhythm of rest with this soothing body scan meditation designed to guide you into deep, nourishing sleep. As day transforms into night, this practice creates a sacred transition space where you're invited to set down the weight of your responsibilities and fully embrace the present moment of stillness. The journey begins with permission—permission to acknowledge that your day's work is complete. "You've made it to the end of ...

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3:52

🎙️ Say No to People Pleasing & Yes to You!

STOPTIME: Live in the Moment. ·

2025/05/22

Let us know what you enjoy about the show! Ever wonder why a stranger's approval often feels more valuable than our own self-acceptance? This thought-provoking episode explores our collective obsession with external validation and the exhausting mathematics of people-pleasing. We dive into the dangerous equation many of us follow: dividing ourselves into smaller and smaller pieces to meet others' expectations until we're stretched impossibly thin, serving no one well – especially not ourselv...

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3:53

💡 Coaching Insights: When YOUR Strength Becomes THEIR...

STOPTIME: Live in the Moment. ·

2025/05/21

Let us know what you enjoy about the show! Have you ever felt misunderstood because people reduce you to a single trait? This powerful conversation dives into the frustration of being labeled "optimistic" when what's really at play is something much deeper – authentic values of curiosity, connection, and openness. We unpack the significant difference between toxic positivity (the forced brightness that refuses to acknowledge difficulties) and genuine engagement that stems from core values. A...

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406 results

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