PODCAST

Zone2Speak Podcast

Juliana

A base zone for conversations about all things cycling. Hosted by Juliana.

sports wilderness

All Episodes

41:49

Peter Stetina’s Right-Hand Man: Big Tall Wayne Tells All

Zone2Speak Podcast ·

2025/07/03

In this episode of Zone2Speak, I go behind the scenes of the gravel racing world with one of its most beloved figures: Wayne Smith, aka @bigtallwayne. As Peter Stetina’s trusted mechanic and a fixture at some of the world’s biggest off-road events, Wayne brings unmatched expertise, humor, and heart to everything he does. We dive into the high-stakes role of a race mechanic, what it’s really like to prep bikes under pressure, and how Wayne found himself crossing over from the pits to the start line

51:07

Style with Purpose: Down the Road on Building a...

Zone2Speak Podcast ·

2025/06/29

In this episode of Zone2Speak, I dive deep into a captivating conversation with Guillermo, the co-founder of Down the Road, a progressive cycling brand. Discover his inspiring journey from Costa Rica, Shanghai, Kiev, and then to Spain, shaping a brand that intertwines minimalist design with a deep-rooted love for cycling culture. Learn about the challenges and triumphs of entrepreneurship, the art of creating enduring quality apparel, and the ever-persistent spirit of innovation that defines Down

01:15:25

Chris Hall on Using Two Wheels to Change Lives —...

Zone2Speak Podcast ·

2025/06/26

Join me in this inspiring episode of Zone2Speak, featuring a deep dive into the life and journey of Chris Hall, a cyclist who has turned his passion into a purpose-driven platform. Chris shares his candid experiences of emotional highs and lows, his transition from a rigid architecture career to a fulfilling life on two wheels.Discover how Chris uses cycling as a means to explore his mental health, embrace vulnerability, and encourage others to embark on their own transformative paths. Also, get

39:05

The Art of Motion: Swiss Champions on Mastering...

Zone2Speak Podcast ·

2025/06/22

Welcome back to Zone2Speak! In this episode, I sit down with Larissa Tanner and Simona Lucca, renowned Swiss champions in artistic cycling, and we go inside the world of Artistic Cycling. They share their incredible journey to the top, balancing physical demands with breathtaking artistry. Get insights into their training routines, challenges they faced, and the mindset required to excel in this unique sport. Larissa and Simona reveal how they continually push boundaries and inspire future

38:36

Dr. Sarah Ruggins' JOGLEJOG Ride: From Paralysis to...

Zone2Speak Podcast ·

2025/06/19

What does it take to cycle the entire length of the UK and back — 2,700km in just over five days? For Dr. Sarah Ruggins, it took more than legs of steel. It took vision, grit, and the unshakeable will to turn personal adversity into purpose. In this powerful episode of Zone2Speak, I sit down with Sarah fresh off her record-breaking LEJOGLEJOG ride. We talk about the physical and emotional depths she had to navigate during this historic effort, the autoimmune condition that once left her unable to

40:41

Elle Linton: Riding for Joy, Representation & Realness

Zone2Speak Podcast ·

2025/06/15

Join me in this inspiring episode as I chat with Elle Linton, a dynamic fitness professional, passionate cycling advocate, and creator of the empowering platform Keep it simpElle. Elle shares her incredible journey in the world of fitness and cycling, discussing everything from painful beginnings to joyful rediscoveries. Her story unveils the importance of representation, inclusivity, and authenticity in sports, as well as her dedication to spreading joy and advocating for diverse voices in the

48:44

Colin Strickland: From Then To Now

Zone2Speak Podcast ·

2025/06/12

In this episode of the Zone2Speak podcast, host Juliana sits down with Colin Strickland, a renowned gravel cyclist, to explore the profound transformations and challenges he has faced in recent years. Known for his incredible endurance and iconic victories, Colin shares how his life took an unexpected turn following a personal tragedy that thrust him into the spotlight for reasons other than his athletic achievements.Colin opens up about his journey from prominence in bike racing to navigating the

44:33

Morgan Aguirre: From a Rented Bike to PAS Racing

Zone2Speak Podcast ·

2025/06/08

Welcome to the latest episode of Zone2Speak, where we dive into the inspiring story of Morgan Aguirre, a remarkable cyclist who transformed from a casual rider to a formidable force in international gravel racing. In a candid conversation, Morgan shares her unique journey that began in 2019 with a rented bike, motivated by a personal breakup, and evolved into a professional career racing for the prestigious PAS Racing Team.Discover how Morgan's passion and determination led her to conquer the

01:12:10

Above the Ashes: Kevin Conley Jr. on Riding Across...

Zone2Speak Podcast ·

2025/06/05

Join me in this heartfelt episode as I dive into the inspiring journey of Kevin Conley Jr., a wildland firefighter turned author and long-distance cyclist. Known online as Backcountry Ninjas, Kevin opens up about his darkest moments, including a suicide attempt, and how the simple act of riding a bike became his path to healing. Kevin’s story is one of deep resilience and courage—riding across the U.S. with his loyal dog Rocky to raise awareness for mental health and support causes like the Wildland

01:09:25

Gear Talk 3: Smart Pumps, Layer Hacks & Gravel Tire...

Zone2Speak Podcast ·

2025/06/01

Gear Talk is back for Round 3!In this latest edition of Zone2Speak, I’m joined once again by cycling tech journalist and gear expert Aaron Borrill for a no-nonsense dive into what’s working—and what’s just hype—in the world of cycling tech. We cover: Smart pumps: Are they worth it? Layering for unpredictable rides (and affordable kit that performs) Tubeless valve upgrades: Must-have or marketing spin? Gravel tire trends: width, grip, durability—what really matters? We also explore the

43:16

Ride Together, Rise Together: The Impact of Kathryn...

Zone2Speak Podcast ·

2025/05/29

In this inspiring episode of Zone2Speak, I sit down with Kathryn Taylor—the force behind Girls Gone Gravel. As a gravel cyclist, community builder, and passionate advocate for women in the sport, Kathryn has been instrumental in creating space for women to explore, grow, and thrive on two wheels.We talk about the origins of Girls Gone Gravel, how it evolved into a movement and podcast (powered by Feisty Media), and the impact it’s had on women across the cycling world. Kathryn shares her insights

01:05:48

The Man Who Doesn’t Sleep: Sofiane Sehili on Ultra...

Zone2Speak Podcast ·

2025/05/25

Join me in this episode of the Zone2Speak as I delve into the incredible journey of Sofiane Sehili, an ultra-cyclist renowned for his unparalleled endurance and determination. Discover how Sofiane's early days as a bike messenger in Paris set the foundation for his remarkable transition into ultra-cycling racing. From his adventurous explorations in Southeast Asia to conquering some of the toughest races like the Tour Divide and Silk Road, Sofiane shares his strategies, mindset, and the true essence

47:59

A Conversation with Cyclocross Champ Sophie de Boer –...

Zone2Speak Podcast ·

2025/05/22

Welcome to Zone2Speak! In this engaging episode, I dive into the fascinating world of cycling with Sophie de Boer, a former professional cyclist who has left a significant mark in the cyclocross scene and beyond. Join me as I explore Sophie's inspiring journey from dominating World Cup events to a transformative transition into motherhood and coaching.Sophie shares her unique insights into the evolution of women's cycling, discussing the challenges and triumphs of her professional career and

43:55

Unbreakable Spirit: Kai Luan's Paracycling Journey

Zone2Speak Podcast ·

2025/05/15

In this powerful and inspiring episode of Zone2Speak, host Juliana welcomes Kai Luan, a four-time U.S. Paracycling national champion whose journey embodies resilience and determination.Diagnosed with osteosarcoma during his junior year of high school, Kai underwent a right-below-knee amputation but remarkably returned to competitive sports. Initially diving into martial arts, he eventually discovered his passion for cycling. Now a dedicated paracyclist, attorney, and advocate for adaptive sports,

38:54

Tota Magalhaes' World Tour Debut: How Brazil’s Rising...

Zone2Speak Podcast ·

2025/05/08

Join me in this inspiring episode of Zone2Speak as I sit down with Ana Vitória Magalhães, a pioneering figure in the world of professional cycling. Known as Tota, she shares her remarkable journey from playing football (soccer) in Brazil to becoming a trailblazer in the European cycling circuit.Tota delves into how she transitioned from football to cycling, highlights her aggressive racing style, and discusses her significant achievements, such as becoming a national champion and the first

01:11:27

Defying Age: The Enduring Spirit of Thomas Edward, 78...

Zone2Speak Podcast ·

2025/05/01

In this captivating episode of Zone2Speak, join host Juliana as she engages in an inspiring conversation with Thomas Edward, a 78-year-old endurance athlete who is breaking the stereotypes of aging. Thomas, a multiple Ironman 70.3 and World Championship finisher, shares his astonishing journey of athletic perseverance, demonstrating that age is truly just a number.Listeners will be taken through Tom’s remarkable experiences in endurance sports, from his initial forays into high school swimming to

41:47

Building Champions: John Wakefield on Coaching, Bike...

Zone2Speak Podcast ·

2025/04/24

Welcome to the latest episode of Zone2Speak! Join me as I explore the world of elite cycling with John Wakefield, the Managing Director of Science to Sport and Director of Development at Red Bull Bora-Hansgrohe. John shares his experiences with top athletes and discusses what it takes to develop young riders into champions, including his time working with cycling star Tadej Pogačar during his back-to-back Tour de France victories and driving performance at the highest levels.Dive into the

56:54

Pedals and Purpose: Laura King on Family, Racing, and...

Zone2Speak Podcast ·

2025/04/17

In this episode of Zone2Speak, I sit down with cyclist, community builder, and women's advocate Laura King for an inspiring and down-to-earth conversation about balancing elite performance with real life. We dive into Laura’s unique journey—racing Ironman triathlons, helping shape the gravel scene through Rooted Vermont, and most recently, redefining what it means to be an athlete while navigating pregnancy and postpartum.Laura shares how she stayed connected to sport while cycling through both of

53:57

Pioneer Sports Medicine Orthopedic Surgeon Dr....

Zone2Speak Podcast ·

2025/04/10

In this enlightening episode of Zone2Speak, host Juliana is joined by Dr. William Murrell, a pioneering sports medicine orthopedic surgeon dedicated to revolutionizing global healthcare. Together, they delve into the world of regenerative medicine and its transformative impact on cycling, athletic performance, and recovery. Dr. Murrell shares his insights on innovative treatments such as PRP and stem cell therapy, providing listeners with valuable information on maintaining joint and muscle

01:08:03

Gear Talk Returns with Aaron Borrill – 3D Saddles,...

Zone2Speak Podcast ·

2025/04/06

Welcome back to another Gear Talk edition of Zone2Speak! In this episode, host Juliana is joined once again by cycling journalist and Off-Road.cc editor Aaron Borrill for a deep dive into the latest innovations and trends shaking up the cycling world.From the future of 3D-printed saddles to the solar-powered Garmin 1040 and the evolution of wider tires across road, gravel, and MTB—this conversation is packed with insight and nerdy bike tech joy. Aaron also shares his first impressions of the

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