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PODCAST

Apana Podcast

The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.Each episode holds a theme

health & fitness mental health

All Episodes

12:13

Visualization meditation : A trip to a happy place

Apana Podcast ·

2023/08/30

Inspired by the full moon in pisces & the Ace of cups. Take yourself back to a place that brings you joy & try to cultivate feelings of happiness more often throughout your day with this guided visualization meditation.

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7:34

Meditation : Taking in your current state of mind &...

Apana Podcast ·

2023/08/28

In the first portion of this meditation we allow our minds to wander. We Let our thoughts take over & notice where we are today without judgement. In the final portion of this meditation we attempt to create a more positive headspace by remembering a good memory & attempting to hold on to it.

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5:35

Mindful Conversation : Pisces full moon vibes

Apana Podcast ·

2023/08/27

A quick go-over of what to work on this week for the Super blue moon in Pisces, Journalling prompts from the episode : What is preoccupying me this week?What is making me afraid or frustrated right now?Why are these preoccupations of frustrations so overwhelming? What needs to be said or done in order to move forward?What words or actions can you use to communicate the way you’re feeling right now?If you enjoyed this episode or for more inspiration you can follow Apana Podcast on instagram :

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13:42

EN FRANÇAIS : S'enraciner dans la terre & relâcher ce...

Apana Podcast ·

2023/08/25

Inspiré par le signe de la vièrge et sa relation à l'élément terre. Cette méditation vous aidera premièrement à calmer votre corps et votre esprit. Ensuite, on crée un ancrage au sol afin de redonner à la terre ce qui nous sert plus. 15 minutes de relaxation profonde afin de trouver plus de légèreté dans le corps et l’esprit. Namaste!

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4:17

Short session : Reminder to breathe today

Apana Podcast ·

2023/08/23

A short and simple meditation to find calm, to release tension in the body & a daily reminder to breathe.

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14:15

Visualization Meditation : Rooting into the earth &...

Apana Podcast ·

2023/08/21

This meditation is inspired by virgo & its relation to the earth element. We start off by acknowledging whats going on inside & relax each part of the body. We then imagine physically rooting into the earth in order to let go of thoughts or experiences that no longer serve us. 15 minutes of relaxation for the mind & body. Namaste

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7:00

Welcome Virgo season!

Apana Podcast ·

2023/08/20

A quick overview of the vibe for virgo season & what you can work on to evolve over the next few weeks. We passover the energy of the sign as well as its link to the planet mercury & major arcana THE HERMIT. Follow @apanapodcast on Instagram for journal prompts, a tarot spread & more!

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9:34

EN FRANÇAIS : Relaxation pour le corps et l'esprit

Apana Podcast ·

2023/08/18

Décrocher de sa journée & se préparer pour un sommeil profond. À écouter lorsque vous avez besoin d'éliminer les distractions mentales pour bénéficier d'un sommeil restauratif.

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5:41

Short session : Breathe & be aware

Apana Podcast ·

2023/08/16

A simple short session to checkin and bring awareness into your current experience. Learning to FEEL the current moment.

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9:47

Meditation : Relaxation for the body & the mind

Apana Podcast ·

2023/08/14

Perfect to settle down before bed. A classic meditation to cool off and check out of your day. Best practiced when you're ready to drift off to sleep & need to relax.

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12:37

Mindful conversation : Being aware of the body &...

Apana Podcast ·

2023/08/13

An episode that can either be used as “background noise" as you go about your day or as a mindful moment that allows you to check out & have some me time.Being aware of the body. Easier said that done. We acknowledge the physical body & give it some gratitude

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9:51

EN FRANÇAIS : Pour mieux dormir

Apana Podcast ·

2023/08/11

Un épisode pour vous aider à déconnecter de votre journée afin de vous préparer pour un sommeil paisible.

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5:44

Short session : When all else fails

Apana Podcast ·

2023/08/09

A meditation for when everything is going to sh*t. Maybe you just say F*ck it.

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9:12

Meditation : For better sleep

Apana Podcast ·

2023/08/07

This meditation was created to help you disconnect from your day so that you can drift off to sleep peacefully.

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9:43

Prepping for the week

Apana Podcast ·

2023/08/06

What is on the to do list this week? This episode uses the concept of mindfulness to check in with yourself, your energy & your to-do list.

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9:19

EN FRANÇAIS : Faire face aux imprévus en pratiquant...

Apana Podcast ·

2023/08/04

Comment mieux prendre conscience de nos réactions lors des imprévus/face aux situations qui sont hors de notre contrôle.

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5:26

Short session : Just checking in

Apana Podcast ·

2023/08/02

We acknowledge sensations within the physical body & bring ourselves back into the present moment using our breathe.

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7:50

Daily affirmations & breathwork for a calm &...

Apana Podcast ·

2023/07/31

Inspired by the energy of the Aquarian full moon & Sadhguru's Isha Kriya meditation : We use breathwork to find balance & affirmations to manifest peace, strength & confidence for our day. Namaste

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8:22

Aquarius full moon vibes

Apana Podcast ·

2023/07/30

August 1st 2023 the moon shines brightly in Leo’s opposite : Aquarius. We talk Aquarian vibes & what we can work on to better ourselves using the energy of this full moon.

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2:47

EN FRANÇAIS : Respire. C'est tout.

Apana Podcast ·

2023/07/28

Nul part d'autre à être, rien d'autre à faire. Respire, c'est tout.

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110 results

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