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PODCAST

Up - A Comrades Marathon Podcast

Join the Coach Parry team as they help you get the medal you"re chasing at the 2026 Comrades Marathon

sports running

All Episodes

29:49

How To Save 20 Minutes On Race Day

Up - A Comrades Marathon Podcast ·

2024/06/03

This is the final run into race day! Brad and Lindsey discuss everything you need this week and how to save 20 minutes on Sunday.As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

en

30:31

It's Critical You Don't Do This NOW - What To Avoid...

Up - A Comrades Marathon Podcast ·

2024/05/27

With two weeks to go until race day Lindsey and Brad discuss the things that can derail your Comrades now and how to avoid them.IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

en

42:09

Comrades Up Run Route: You MUST Listen To This

Up - A Comrades Marathon Podcast ·

2024/05/20

In this episode of UP, we discuss the 2024 Comrades Marathon Up Run RouteIMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

en

30:39

How To Predict Your Comrades Finish Time & Taper SECRETS

Up - A Comrades Marathon Podcast ·

2024/05/13

In this episode of UP, we discuss your Comrades Marathon taper and how to get access to our Comrades Marathon finish time calculator.IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

en

24:14

Comrades PACING CHARTS & The LAST Week Of HARD Training

Up - A Comrades Marathon Podcast ·

2024/05/06

In this episode of UP, we discuss your final week of hard training and how to get your Comrades marathon pace band for 2024.IMPORTANT: Grab your 2024 Comrades Pace Band here: http://coachparry.com/pace & our 2024 Comrades Marathon finish time calculator here: https://coachparry.com/time

en

30:59

The Late Risk That Can KILL Your Comrades Marathon

Up - A Comrades Marathon Podcast ·

2024/04/29

In today's podcast Comrades Coach Lindsey Parry and Brad Nadauld discuss the danger that looms in the final week before final qualifying times need to be submitted to Comrades.Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap: https://coachparry.com/0m29-Comrades-Training-Roadmap🔗 Register for our upcoming Comrades Webinar:

en

32:14

The Long Run SECRET Comrades Runners Forget About

Up - A Comrades Marathon Podcast ·

2024/04/23

Today Official Comrades Coach Lindsey Parry and Brad Nadauld discuss an important topic that Comrades runners often forget about regarding their long run.As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHere are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan🔗 Comrades Marathon Training Roadmap:

en

33:48

How Tired SHOULD You Be Right Now Training For Comrades?

Up - A Comrades Marathon Podcast ·

2024/04/15

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassIn this podcast, Brad Nadauld and Coach Lindsay Parry discuss the critical aspects of managing fatigue during peak training for the Comrades Marathon. They explore the normalcy of feeling tired due to training demands but emphasize the importance of distinguishing this from being excessively exhausted. The discussion covers personalized

en

27:31

The Ultra Balancing Act You MUST Get Right

Up - A Comrades Marathon Podcast ·

2024/04/08

In this vital video, we address the complexities and considerations of participating in both the Two Oceans Marathon and the Comrades Marathon. Host Brad Nadauld and official Comrades Marathon coach Lindsay Parry offer invaluable insights on how to navigate these two iconic ultramarathons, ensuring athletes make informed decisions about racing, recovery, and training adjustments.Here are the resources mentioned in this podcast:🔗 Comrades Marathon Strength Plan🔗 Comrades Marathon Training

en

30:37

Don't Make This Deadly Shoe Error At Comrades

Up - A Comrades Marathon Podcast ·

2024/04/01

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassWelcome to the latest edition of Up - A Comrades Marathon Podcast where Comrades Marathon coach Lindsey Parry & Brad Nadauld help you on your journey to Comrades 2024.Here are the resources mentioned in this podcast:- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan- Comrades Marathon Training Roadmap:

en

30:47

The PACING Secret To Running Comrades Well

Up - A Comrades Marathon Podcast ·

2024/03/25

As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassJoin us in this enlightening episode as we dive deep into the art of Comrades Marathon training with Comrades Marathon coach, Lindsay Parry and Brad Nadauld.Here are the resources mentioned in this podcast:- Comrades Marathon Strength Plan: https://coachparry.com/80c5-Comrades-Strength-Plan- Comrades Marathon Training Roadmap:

en

30:35

It's Not Too Late To Start Comrades Marathon...

Up - A Comrades Marathon Podcast ·

2024/03/18

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on strength training, injury prevention, and mental toughness.As mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHere are the resources mentioned in this podcast:- Comrades Marathon Strength Plan:

en

33:02

The PERFECT Comrades Marathon Nutrition Strategy

Up - A Comrades Marathon Podcast ·

2024/03/11

In this podcast, Brad Nadauld and Lindsey Parry discuss several important aspects of preparing for the Comrades Marathon, focusing on pacing, injury prevention, and nutrition strategy.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades WebinarAs mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassHere's what

en

34:56

The CRITICAL Comrades Marathon Pacing Skill You MUST...

Up - A Comrades Marathon Podcast ·

2024/03/04

In this podcast, Brad Nadauld and the Official Comrades Coach Lindsey Parry discuss an extremely important pacing strategy that you need to master if you are going to have a successful Comrades.Links we mentioned in this podcast:- Comrades Marathon Strength Plan- Comrades Marathon Training Roadmap- Register for our upcoming Comrades WebinarAs mentioned in the podcast, grab your spot in our upcoming Faster Beyond 50 Masterclass here:

en

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