PODCAST

Adonis Index Systems

Brad Howard

Targeted Muscle Building and Fat Burning Systems for the Perfect Physique

health fitness & nutrition

All Episodes

A Standard Diet and Fitness Evolution; Uncensored...

Adonis Index Systems ·

2014/08/20

A Standard Diet and Fitness Evolution What are the standard phases of a persons fitness evolution? What happens to your perception of food? What about food that becomes fuel instead of pleasure? What is dosing food all about? When does meal replacement come into play? And then what happens with marketing? When does it […]

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AT14 12-Week Transformation Winners Announced

Adonis Index Systems ·

2014/08/18

The AT14 results are in and the transformations our guys made are simply amazing! This was the largest contest we’ve had yet… The competition was fierce and the contestants were judged in a total of five equally weighted categories: 1- Weight Loss (LBS) – 20% 2- Adonis Golden Ratio (AGR) Transformation Change -20% 3- Final […]

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Distractions: Coaches’ Corner w/ Jason Haynes

Adonis Index Systems ·

2014/08/15

Today’s post is our latest installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your successful transformation. To continue the series, our topic comes from none other than AGR Pioneer, Jason Haynes. DISTRACTIONS For the past 10 years or so all […]

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When Abundance Abounds…Shred Season Begins

Adonis Index Systems ·

2014/08/09

Today’s post is two-fold. It is both a reflection of the Summer Season,with the conclusion of contest AT-14. Also, returning to the regular line-up, the latest installment of the new “Coaches Corner” with Jason Haynes. Enter the Shredder: Final Countdown of AT14 In the last remaining days of AT14 it’s imperative that you maintain your pursuit […]

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What about Carbon VS Calories? Uncensored Podcast

Adonis Index Systems ·

2014/08/06

What are calories and carbon? How did the calorie measurement get started? Why are calories a central focus with fat loss? What is a calorie? What is the caveat about the calorie measurement? How does this relate to the world wars, soldiers, and work? What is a carbon? What about carbon balance? How does […]

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From “Skeptic” to “Sculpted”: Interview w/ AT-13...

Adonis Index Systems ·

2014/07/28

Here’s your latest interview with one of the winners from the 13th Adonis Golden Ratio Transformation Contest. Scroll down to read how David applied the Adonis Golden Ratio System to go from “Skeptic” to “Sculpted.” But first, check out his AT13 Pictures: David’s Transformation Interview: 1. Have you ever attempted to lose weight/get […]

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The Hormetic Effect Of Exercise; Uncensored Podcast

Adonis Index Systems ·

2014/07/23

The Hormetic Effect Of Exercise What is “sweet spot” for the amount of stress or dosing workouts? What are the various effects of exercise? What about too little or two much exercise? What happens when you do the right amount of exercise? What about exercise performance? What are the side effects? What about health ramefications […]

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No Training = No Muscle: Coaches’ Corner w/ Jason Haynes

Adonis Index Systems ·

2014/07/11

Today’s post is our latest installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your successful transformation. To continue the series, our topic comes from none other than Adonis Legend and AGR Pioneer, Jason Haynes. No Training = No Muscle Bodybuilding […]

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What about Wearable Fitness Technology? Uncensored...

Adonis Index Systems ·

2014/07/09

What is biofeedback? How does biofeedback relate to wearable fitness technology? What about biofeedback that you feel VS data? How can this change your relationship with your doctor? Who owns the data? What about accuracy? What about knowing your own body? What about knowing the feeling of eating the right amount? What about the pros […]

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You’re Fit For A Reason: Interview w/ AT-13 Winner...

Adonis Index Systems ·

2014/07/07

Here’s your latest interview with one of the winners from the 13th Adonis Golden Ratio Transformation Contest. Scroll down to read how the Adonis Golden Ratio System enabled Stuart to become “fit for a reason.” But first, check out his AT13 Pictures: Stuart’s Transformation Interview: 1- What workout or nutrition […]

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Victory or Regret?

Adonis Index Systems ·

2014/06/27

Sweat drips down me as if I had just come out of a rainstorm. I write the last little tick mark on my workout sheet but the sweat blurs the ink into a blob. I look down at all the ink that is just this gelatinous-looking mess and I start to try to correct all […]

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Can You Be Addicted to Food? Uncensored Podcast

Adonis Index Systems ·

2014/06/25

Can you be addicted to food? What about marketing and engineered foods? How can we overcome being addicted to food? How can we diet while addicted to food? What part of the brain is effected? Can you quit cold turkey? What about sensationalized foods? How can we avoid this problem when we need to […]

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Actions Speak Louder Than Words: Coaches’ Corner w/...

Adonis Index Systems ·

2014/06/20

Today’s post is our latest installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your successful transformation. To continue the series, our topic comes from none other than Adonis Legend and AGR Pioneer, Jason Haynes. Actions Speak Louder Than Words It […]

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Change or Remain the Same: Interview w/ AT-12 Winner...

Adonis Index Systems ·

2014/06/16

Here’s the latest post with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Richard is definitely “A man on a mission.” With an active lifestyle involving work, family, and coaching it’s needless to say that his time is very valuable to him. However, Richard explains how his workouts were driving him insane! […]

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What Can You Do vs. What Will You Do for Fat Loss;...

Adonis Index Systems ·

2014/06/11

There may be 1000 solutions but you can only do one of them. What is the most efficient way for YOU? There are infinite suggestions and solutions to fat loss. Why is collecting solutions is not THE solution? Why is the application more important than the theory? Why does a diet fail the application? […]

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Re-Birth: Interview w/ AT-12 Winner Tyson Harker

Adonis Index Systems ·

2014/06/10

Here’s the latest post with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Along contest AT-12 life threw a very interesting curve ball at Tyson. As he was striving for the birth/transformation of his “brand-new physique” he was also accompanied with a new addition to the family. Nevertheless, Tyson continued the challenge […]

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Simple is not Easy: Coaches’ Corner w/ Jason Haynes

Adonis Index Systems ·

2014/06/06

Today’s post is our latest installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your successful transformation. To continue the series, our topic comes from none other than Adonis Legend and AGR Pioneer, Jason Haynes. Discover why… I don’t know if maybe […]

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Plan the Work & Work the Plan: Interview w/ AT-12...

Adonis Index Systems ·

2014/06/02

Here’s the latest post with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Before Tyler discovered AGR he was diligently gathering the “transformation tools for success.” If we were to look in his kit bag we would find familiar items referenced by previous transformation winners such as: determination, motivation, momentum, goal-setting, and […]

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Wishing vs. Wanting: Coaches’ Corner w/ Jason Haynes

Adonis Index Systems ·

2014/05/30

Today’s post is our latest installment of a new series called the “Coaches Corner.” Our Adonis Transformation Coaches will share their knowledge, experience, and best practices to help ensure your successful transformation. To continue the series, our topic comes from none other than Adonis Legend and AGR Pioneer, Jason Haynes. Take note on what he has to […]

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What is Pseudo Nutrition? Uncensored Podcast

Adonis Index Systems ·

2014/05/28

What is pseudo nutrition, nutrition-ism, or nutrition as a hobby? Why do we seek these patterns with food? How does this relate cause and effect relationship with food? How does this relate to physiological research? What about all the variables? How does your interpreting the data fit in? What about the environmental situation? […]

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Adonis Index Systems

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