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PODCAST

ANEW Insight

Dr. Supatra Tovar

ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional

health & fitness self-improvement

All Episodes

26:28

Emotional Brain Training with Dr. Laurel Mellin:...

ANEW Insight ·

2025/05/26

Send us a textIn Episode 77 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes Health Psychologist, Nutritionist, and bestselling author Dr. Laurel Mellin, creator of Emotional Brain Training (EBT). In this powerful and thought-provoking discussion, Dr. Mellin shares how emotional eating is often rooted in stress and eating survival circuits, not willpower failure. Through Emotional Brain Training, listeners can begin rewiring the brain to heal lifelong struggles with food addiction, emotional

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26:22

Rewire Ketamine Therapy: Brad Silberman’s Mission to...

ANEW Insight ·

2025/05/23

Send us a textIn this compelling episode of the ANEW Insight Podcast, Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—welcomes back Brad Silberman, trauma survivor and founder of Rewire Ketamine, for an in-depth look at how at-home ketamine therapy is reshaping the future of mental health care.As treatment-resistant depression rates surge across the U.S., innovative solutions are urgently needed. Brad shares how his personal healing

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26:47

Inside the Mind of a Survivor: Brad Silberman on...

ANEW Insight ·

2025/05/19

Send us a textIn Episode 75 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with trauma survivor, entrepreneur, and mental health visionary Brad Silberman for a riveting, deeply moving conversation about the long road from traumatic brain injury to profound personal transformation. After suffering a near-fatal assault in South Africa that left him in a coma and on the brink of death, Brad defied the odds to reclaim his mind, body, and purpose—and is now helping others do the same.In this

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30:34

From Silent Struggle to Youth Advocate: Francesca...

ANEW Insight ·

2025/05/16

Send us a textIn Episode 74 of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture—welcomes back speaker, author, and youth mental health advocate Francesca Reicherter for Part 2 of their unforgettable conversation.Francesca is the founder of Inspiring My Generation and host of the podcast Normalize the Conversation. After surviving multiple suicide attempts in her early 20s, Francesca

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30:48

From Breakdown to Breakthrough: Francesca Reicherter...

ANEW Insight ·

2025/05/12

Send us a textWelcome to Episode 73 of the ANEW Insight Podcast with your host, Dr. Supatra Tovar—licensed clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful and deeply personal conversation, Dr. Tovar is joined by mental health advocate, author, and speaker Francesca Reicherter, founder of the nonprofit Inspiring My Generation and host of the podcast Normalize the Conversation.At just 12 years old, Francesca launched a

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29:12

Becoming a Kindness Warrior: How to Break Free from...

ANEW Insight ·

2025/05/09

Send us a textWelcome to Episode 72 of the ANEW Insight Podcast with your host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful follow-up conversation, Dr. Tovar continues her dialogue with MD, author, and podcast host Dr. Marcia Sirota. In Part 2 of their compelling interview, the two mental health professionals explore how to break free from people-pleasing patterns, heal trauma, and become what Dr

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25:58

The Power of Ruthless Compassion: Redefining Kindness...

ANEW Insight ·

2025/05/05

Send us a textWelcome to Episode 72 of the ANEW Insight Podcast, hosted by clinical psychologist, registered dietitian, and bestselling author Dr. Supatra Tovar. In this powerful and thought-provoking conversation, Dr. Tovar sits down with board-certified psychiatrist, author, and Ruthless Compassion podcaster Dr. Marcia Sirota to explore the transformative power of ruthless compassion—a concept that blends empathy with clear boundaries, emotional strength, and radical honesty.Dr. Sirota, based in

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24:28

Healing Happens When You Show Up: Dr. Jaz Robbins on...

ANEW Insight ·

2025/05/02

Send us a textWhat does it really take to heal from trauma, serve your community, and stay grounded in your purpose? In this deeply inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes back licensed psychologist, board-certified holistic nutritionist, speaker, and author Dr. Jaz Robbins—a true trailblazer in the field of trauma recovery and holistic mental health.Dr. Jaz’s entire clinical model is rooted in the belief that healing is not passive—it’s active. Through her

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26:48

How Food, Trauma, and the Nervous System Intersect:...

ANEW Insight ·

2025/04/28

Send us a textIn Episode 69 of the ANEW Insight Podcast, host Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, fitness expert, and author of the award-winning Deprogram Diet Culture—welcomes Dr. Jaz Robbins for a compelling conversation that unpacks the deep connection between trauma, nutrition, and nervous system regulation.Dr. Jaz Robbins is a licensed psychologist and board-certified holistic nutritionist with a background in trauma therapy, performing arts, and

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31:04

How Label Reading, Organics, and Culture Can...

ANEW Insight ·

2025/04/21

Send us a textOn this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader systemic forces—agriculture, food justice, cultural respect, and environmental sustainability.In this first half of their two-part series, Melinda opens up

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30:13

The Healing Power of Consciousness: Trauma Recovery,...

ANEW Insight ·

2025/04/18

Send us a textIn this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field of transpersonal psychology and consciousness studies. This second half of their interview dives deep into the intersection of quantum science, trauma healing, and spiritual experiences, offering groundbreaking insights that challenge the limits of traditional psychology.Seema unpacks the role of

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33:09

Policy, Power & Food Truth: Melinda Hemmelgarn on...

ANEW Insight ·

2025/04/18

Send us a textIn Episode 69 of the ANEW Body Insight Podcast, Dr. Supatra Tovar continues her eye-opening conversation with Melinda Hemmelgarn, MS, RD—investigative nutritionist, host of Food Sleuth Radio, and one of the most respected voices in food system advocacy.In this second part of their rich and inspiring discussion, Melinda dives deeper into the intersection of agriculture policy, cultural nutrition, and media literacy, showing how what we eat is shaped not only by personal choice—but by

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30:21

How Consciousness Heals Trauma | Remote Viewing,...

ANEW Insight ·

2025/04/14

Send us a textIn this powerful episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep trauma healing. From government-sponsored remote viewing programs to somatic therapy, breathwork, and energy-based healing, this conversation bridges science, psychology, and spirituality.Seema shares her personal evolution from Fortune 500 executive to founder of Legacy Trauma Therapy and The

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36:16

Mastering Motivation: Fitness Mindsets,...

ANEW Insight ·

2025/04/11

Send us a textIn this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivation, and the practical strategies that anyone over 40 (or any age!) can implement to reclaim their health.This episode is a masterclass in mindset. Allan

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32:37

Allan Misner on Aging Strong, Staying Independent,...

ANEW Insight ·

2025/04/07

Send us a text Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. Allan shares his powerful story of personal transformation—from a self-described "fat, unhealthy executive" at age 39 to becoming a physically

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31:19

Unstoppable After Adversity: How Natalie Clayton Uses...

ANEW Insight ·

2025/04/04

Send us a text🎧 Podcast Description (3200 characters, SEO optimized for Buzzsprout & all streaming platforms):In this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcomes back the remarkable Natalie J. Clayton, personal development coach, author, cancer survivor, and chair of the Women of City Club Los Angeles. This moving conversation, recorded live at the iconic City Club LA, takes you deep into Natalie’s extraordinary journey—from working undercover in law

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27:56

From Trauma to Transformation: How Personal Power and...

ANEW Insight ·

2025/03/31

Send us a textIn this powerful and emotional episode of the ANEW Body Insight podcast, Dr. Supatra Tovar welcomes Personal Development Coach and former law enforcement officer Natalie J. Clayton for an inspiring conversation on healing, resilience, and the transformational power of personal agency.Natalie shares her deeply moving journey—from her high-stakes career in law enforcement and undercover operations to facing one of life’s greatest challenges: a diagnosis of aggressive stage 3 colon

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27:59

The Power of Movement & Self-Expression | Kira Lamb...

ANEW Insight ·

2025/03/28

Send us a textWelcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist. If you loved Part 1, you're going to be even more inspired by Part 2!✨ In this episode, we dive deep into the transformative power of movement, self-expression, and how Pilates enhances mental and emotional well-being.Kira shares

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28:22

Unlocking Strength & Confidence Through Movement with...

ANEW Insight ·

2025/03/24

Send us a textIn this episode of ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist with over 20 years in the performing arts and movement therapy industry. Kira shares her inspiring journey, from training in ballet with the Royal Academy of Dance to performing with top artists like Missy Elliott, Puff Daddy, and Gloria Estefan, and ultimately discovering

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33:24

How Working Moms Can Prioritize Self-Care, Beat...

ANEW Insight ·

2025/03/21

Send us a textWelcome back to ANEW Body Insight! In this second half of our interview with Executive Coach for Moms, Leanna Laskey McGrath, we take a deep dive into the challenges professional women face in balancing career, family, and self-care.Leanna shares expert insights on why self-care isn’t selfish but essential, how to overcome imposter syndrome, and the power of authentic leadership. We also discuss the evolving landscape of remote work for moms, the impact of workplace culture on women’s

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