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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

39:09

Peptides, Protein, Performance (feat. Kris Gethin) #602

Biohacking News by Zestology ·

2025/06/02

Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story) Also today... Peptides The underground muscle stack that most biohackers don't know about yet. Protein Do you want to look like bird or beast? (Beast, please). Well listen to this on protein... Performance The new shift in training: less cortisol, smarter gains, and zone-based recovery. Kris Gethin is the world’s most respected transformation expert, with over 150 million users of his fitness

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04:54

The Sleep Hack Matt Walker Actually Rates #601

Biohacking News by Zestology ·

2025/05/29

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout. Just go

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40:14

Open Relationships + Aubrey Marcus + RFK Rage + More...

Biohacking News by Zestology ·

2025/05/26

Ten years in, 600 episodes down — and it’s still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up... Aubrey Marcus relationship stuff RFK goes nuclear in committee hearing Whoop Band 5.0 (hmmm) Seed Oil free hotels are now a thing Ben Azadi hits NYT bestseller list Massive creatine trial (v.good - take more!) Follow Aubrey Marcus on Instagram. Join 30k+ weekly biohackers who receive the latest tech

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03:47

PEMF Therapy: The Biohacker’s Shortcut to Recovery? #599

Biohacking News by Zestology ·

2025/05/22

PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic waves to stimulate cells and support healing at a cellular level. Today on this reviews episode of Biohacking News, I’m joined by Amitay Eshel, CEO and co-founder of Young Goose skincare. As you'll hear he's found a surprising benefit to using it, which you might never expect, but is pretty awesome.

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35:08

Peptides vs. Botox (feat. Amitay Eshel) #598

Biohacking News by Zestology ·

2025/05/19

Can your skincare routine outsmart aging? Let’s find out. What's better - peptides or Botox? Can you outsmart aging without freezing your face? What biohackers are doing instead of Botox Inside the world of injectable-free skin optimization Today on Biohacking News, I’m joined by Amitay Eshel, CEO and co-founder of Young Goose skincare company. Follow Amitay Eshel on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by

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10:33

The Mental Move That Changes Everything (But No One...

Biohacking News by Zestology ·

2025/05/15

There’s a mental move that high performers swear by—but almost no one talks about it. In this episode, discover the hidden skill that could change the way you think, react, and win. Michael E. Long’s back again. He's awesome and he knows about this stuff. His new book, Taming the Molecule of More, explores how dopamine drives our behavior and how we can manage its influence for a more fulfilling life. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep

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31:51

UK Sun-Blocking Controversy & Dopamine Hacks (feat....

Biohacking News by Zestology ·

2025/05/12

The UK wants to block out the sun (!!!) - it's a fast-moving story and the latest on that today. Also, scientists are microdosing... peanuts! And you really can hack your dopamine. Welcome to the golden age of experimental living! What a line-up of topics today. Today’s guest: Michael E. Long, co-author of Taming the Molecule of More, the book every biohacker secretly wishes they’d written. Follow Michael E. Long on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques +

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07:06

Prolon Reviewed: Genius Longevity Hack? #595

Biohacking News by Zestology ·

2025/05/08

The ProLon fast-mimicking diet is a 5-day prepackaged plan that features vegetable-based soups, energy bars, snacks, herbal teas, and supplements. It follows the Fasting Mimicking Diet, but does it really deliver on longevity, fat loss, and cellular regeneration? Today I break down my thoughts on it. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount

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40:12

You've Been Fasting All Wrong (feat. Dr. Valter...

Biohacking News by Zestology ·

2025/05/05

Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet on the back of it. Dr. Valter Longo is one of the world’s leading experts on longevity, fasting, and disease prevention. He’s the creator of the Fasting-Mimicking Diet, author of

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07:46

Sweating for Longevity: Are Infrared Saunas Worth It?...

Biohacking News by Zestology ·

2025/05/01

Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? We break down the science, the hype, and the home-use options that are actually worth your time. Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is with me again... he's a leading voice in metabolic health and bestselling author. Pre-order his book and get bonuses at www.metabolicfreedombook.com

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35:31

93% Of Us Are Metabolically Screwed. Here’s What To...

Biohacking News by Zestology ·

2025/04/28

93% of us are metabolically screwed. It’s what you're eating (and it's not just sugar) Also today... The new fave biohacking book you are gonna love. Lisbon becomes the capital of longevity this weekend. Summit selfies incoming… And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person. Today’s guest is Ben Azadi, a leading voice in metabolic health and bestselling author. His new book, Metabolic Freedom, is AWESOME, and you can grab it here with

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06:27

Ancestral Gains? Ancient Nutrition Whey Reviewed #591

Biohacking News by Zestology ·

2025/04/24

Ancient Nutrition Whey Protein gets put to the test today—does it live up to the hype? Find out if this "ancestrally inspired" supplement is a smart addition to your biohacking stack. Check the product out here. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying. THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and

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48:19

Biohacked and Back In Control ANOTHER SPECIAL! #590

Biohacking News by Zestology ·

2025/04/21

In this podcast we cover; diet, fasting, supplements, wearable devices, light therapy, cold exposure, and breathwork, and then some of the more hardcore stuff! This is a Biohacker Special podcast featuring my interview with Dr. Stephen Simpson for The European - out now. This time it's me being interviewed! Hope you enjoy. Here's the intro over on The European. After a mysterious illness forced Sky Sports broadcaster Tony Wrighton off the air, he turned to science, self-experimentation and daily

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46:57

Dr. Steven Gundry SPECIAL - new book out today #589

Biohacking News by Zestology ·

2025/04/15

Dr. Steven Gundry joins us today, one of the headline acts at last weekend's Health Optimisation Summit in Austin, and on the day his new book comes out. Struggling with brain fog, anxiety, or low energy? The real culprit might be your gut. On today's podcast.. one of the biggest names in the biohacking world teaches us how hidden issues like metabolic inflexibility and leaky gut are sabotaging your brain—and his latest, surprising research on how to sort it all out. Follow Dr. Steven Gundry on

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15:01

Health Optimisation Summit LIVE: In Austin #588

Biohacking News by Zestology ·

2025/04/14

The biohacking great and the good have been gathered in Austin over the weekend, and this is recorded on the scene. I walked the floor with a mic and a plan to give you a flavour if the event. I hope you enjoy this little insight into one of the biohacking events in the year. Bringing you all the biohackers, weird tech, latest news, stories, goss, bold claims—plus a few gems. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for

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05:17

NAD+ Injections: Fountain of Youth or Fad? #587

Biohacking News by Zestology ·

2025/04/10

NAD+ injections. You've probably heard the buzz. But what's all the hype really about? Is it the secret to reversing aging, boosting energy, and even helping to heal eye conditions, or just another trendy shot in the butt/stomach? We’ll get into the science, the benefits, and of course, the juicy details of whether you should be lining up for one of these injections. Featuring Nici from Nibu Naturals once again! This is a Biohacking Reviews episode, where we review; products, supplements, health

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35:06

Should You Add Astaxanthin to Your Skincare Stack?...

Biohacking News by Zestology ·

2025/04/07

TODAY’S TOPICS. Vogue has hailed Astaxanthin as 2025’s must-have antioxidant. Uh-oh, it's going mainstream! Microneedling upgrades like exosomes and nanofat promise faster recovery and better skin, yet is there enough clinical data to back the buzz? Princess Madeleine launches a natural skincare line with Weleda, pushing “clean” multi-generational formulas—hmmm... is it another celebrity skincare brand? With Nici Burns, founder of Nibu Naturals — the natural skincare brand shaking up the clean

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08:34

Ditch the Dopamine: Mindfulness and JOMO #585

Biohacking News by Zestology ·

2025/04/03

Feeling overwhelmed by FOMO? In this review episode, we dive into mindfulness and the joy of missing out—yes, JOMO is a thing. Let’s break down what happens when you stop scrolling and actually sink into the present. Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year. This is a Biohacking Reviews episode, where we review; products, supplements, health

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31:43

9-to-5 Steals Happiness & Your Brain Works Better...

Biohacking News by Zestology ·

2025/03/31

Today's topics: Workers' mental health crisis - here’s why you’re depressed at work! Poop your way to a sharper mind! RFK Jr. wants big pharma ads off your telly! The Smartphone debate continues - Netflix's 'Adolescence' shocks parents! Mindset Coach Paul Sheppard is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. His first book on anxiety will be published this year. Join 30k+ weekly biohackers who receive the latest tech + techniques +

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07:52

Akkermansia & GLP-1: Can The Ozempic Effect Be...

Biohacking News by Zestology ·

2025/03/27

Akkermansia – a next generation beneficial strain that is essential for gut health. While there's no direct link between the bacteria Akkermansia muciniphila and the drug Ozempic, research suggests that Akkermansia may play a role in weight management and metabolic health, similar to how Ozempic and similar drugs work, by influencing gut bacteria and potentially boosting GLP-1 production. Whoah. That's a big claim. So is it worth it? This is a Biohacking Reviews episode, where we review; products,

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