Nutrition & Life

39:13

#291 Training Programming for General Population with...

Nutrition & Life ·

2026/03/06

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by George Pagan, an established personal trainer and the visionary behind Fit Elite Nation and the Nexus education directory for coaches. With over a decade of experience, George Pagan brings a refreshingly non-dogmatic, accessible approach to fitness—helping both beginners and seasoned clients break through plateaus and rediscover their physical potential.In this episode, George Pagan gets

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42:23

#290 Casey Lee: Transform Your Training With Better...

Nutrition & Life ·

2026/03/03

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Casey Lee, career trainer and founder of Purposeful Strength, for a deep dive into all things training—from exercise selection and consistency to building confidence, overcoming plateaus, and finding joy in movement.Casey Lee shares his unique path from college rec center trainer to running a thriving, non-traditional personal training studio in rural Vermont. He unpacks why exercise

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45:46

#289 Natural Bodybuilding: Tools and Mindsets for...

Nutrition & Life ·

2026/02/27

Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by WNBF Pro bodybuilder and Revive Stronger founder, Steve Hall, for a deep dive into the realities of natural bodybuilding, continuous self-improvement, and how anyone not just competitors can cultivate a lifelong love for fitness.Steve Hall candidly shares his journey from “not built for bodybuilding” to earning his Pro Card with the world’s most competitive natural federation. He lifts the

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45:41

#288 Jeremiah Bair: Most Women's Dream Physique...

Nutrition & Life ·

2026/02/24

Welcome to another powerful episode of the Nutrition and Life Podcast!In today’s conversation, host Lisa Franz welcomes back coach and physique specialist Jeremiah Bair for a deep dive into muscle building, nutrition periodization, and what it really takes to build the physique you say you want.Jeremiah shares why so many people chasing a “lean” look actually need to build more muscle, not diet harder, and how strategic phasing of nutrition can transform both body composition and long-term progress

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34:59

#287 Science-Backed Strategies to Manage Stress,...

Nutrition & Life ·

2026/02/20

Welcome to another transformative episode of the Nutrition and Life podcast! Today, host Lisa Franz brings you a solo deep-dive into one of the most misunderstood topics in wellness: stubborn belly fat. If you’ve been doing “everything right” with your diet and exercise but the midsection won’t budge, this episode is your must-listen guide.Lisa Franz unpacks the science behind stress, cortisol, and how modern life has supercharged our fat storage mechanisms. More importantly, she delivers a toolkit

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39:04

#286 Conditioning Across All Energy Systems with 'The...

Nutrition & Life ·

2026/02/17

Welcome to another energizing episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by John Moljo, renowned as the “air bike guy” and founder of Team Moljo Strength and Conditioning. Get ready for an insightful, transparent conversation about evolving your fitness journey, building mental toughness, and creating a community where every member feels seen, challenged, and supported.John Moljo shares his personal story of overcoming knee injuries and why the air bike became both a

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48:40

#285 Anti-Aging: How Exosome Therapy Is Changing...

Nutrition & Life ·

2026/02/13

Welcome back to another transformative episode of the Nutrition and Life Podcast! This week, Lisa Franz welcomes groundbreaking guest Caleb Granger, founder of Apex Regenerative. Dive with us into the evolving world of regenerative medicine, where exosome therapy is changing the game for anti-aging, chronic conditions, and overall vitality. Whether you’re passionate about wellness, curious about reversing degeneration, or seeking new strategies for your health journey, this episode is a

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38:53

#284 Physique Development: Mia Ferguson’s Journey...

Nutrition & Life ·

2026/02/10

Welcome back to another inspiring episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with Mia Ferguson, coach and competitor at Physique Development, for a heartfelt and honest discussion about navigating fitness, competition, body image, and the realities of living a fit lifestyle.From her early athletic background and struggle through an eating disorder to becoming a coach with a passion for empowering women, Mia Ferguson shares her journey with frankness and empathy. Whether

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41:43

#283 Pelvic Floor Care, Yoga Practice, and Nutrition...

Nutrition & Life ·

2026/02/08

Welcome back to a revitalizing episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Dr. Rebecca Alexander Carey, a pelvic floor physical therapist and seasoned yoga instructor whose journey from personal healing to clinical expertise will empower and enlighten you. Hosted by the ever-thoughtful Lisa Franz, this conversation explores the resilience of the human body, the healing potential of movement, practical breathwork techniques, and the powerful intersection of gut

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45:33

#282 Mastering the Athlete Mindset for Everyday...

Nutrition & Life ·

2026/02/03

Welcome back to another empowering episode of the Lisa podcast! Today, we’re diving into the world of proactive and preventative care with our inspiring guest, Zach Dancel, Chief Operating Officer at Nava Health. Join host Lisa Franz as she explores how adopting an “athlete for life” mindset, discipline, and foundational habits can transform not only your health, but every aspect of your personal and professional life.In this episode, Zach Dancel shares his family’s journey that led to the founding

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43:26

#281 Restoring Strength and Self: Expert Pregnancy...

Nutrition & Life ·

2026/01/30

Welcome to another exciting episode of the Nutrition and Life podcast! Today, Lisa Franz sits down with the dynamic Colby King, registered dietitian, strength coach, and the powerhouse behind the “Build to Thrive” method for moms. This episode is packed with wisdom, practical tips, and heartfelt stories on everything pregnancy and postpartum, from nutrition myths to pelvic floor health and the ever-evolving journey of motherhood.Whether you’re pregnant, postpartum, or navigating life changes as a

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37:10

#280 Pelvic Floor Myths, Facts, and Everyday...

Nutrition & Life ·

2026/01/27

Welcome back to another eye-opening episode of the Lisa podcast! Today’s show features the brilliant Gabby Majcher, a pelvic floor physical therapist dedicated to breaking the taboo around pelvic health and helping people of all genders deal with common—yet seldom discussed—issues. Alongside host Lisa Franz, Gabby dives into the nuances of pelvic floor dysfunction, explores actionable solutions for everything from urinary leakage to pain during intercourse, and emphasizes the importance of

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42:10

#279 From Bloated to Balanced: Gut Microbiome Mastery...

Nutrition & Life ·

2026/01/23

Welcome to a transformative episode of the Nutrition and Life podcast! Join Lisa Franz for a deep-dive conversation with Dr. Rosemarie Rutecki, a renowned expert in gut and hormone health. In this episode, Dr. Rutecki unpacks the crucial connections between gut health, hormones, nutrition, and overall well-being. From her personal journey of healing to actionable steps that you can implement today, this discussion is brimming with knowledge, hope, and energy for anyone striving for better health

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41:37

#278 Mindful Eating, Menopause, and Embracing Change:...

Nutrition & Life ·

2026/01/20

Welcome back to another empowering episode of the Nutrition and Life Podcast! In today’s conversation, host Lisa Franz welcomes the insightful Dr. Deb Butler, chiropractor turned life coach, nutritionist, and creator of the Thinner Peace Process, to dive deep into the mind-body connection, mindful eating, menopause, and building a peaceful relationship with food and self.How do our mindsets around food evolve over time, and why do so many people find themselves stuck in emotional eating cycles,

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33:58

#277 Golf Fitness: Mobility, Longevity, and Lifelong...

Nutrition & Life ·

2026/01/16

Welcome back to another episode of the Nutrition and Life podcast! In today’s enlightening conversation, Lisa Franz welcomes strength coach, yoga teacher, and golf fitness specialist Kristy Link. Whether you’re a dedicated weightlifter curious about branching into new sports, a lifelong golfer wanting to optimize performance, or simply interested in how mobility and strength impact longevity, this episode is packed with value.Listen in as Kristy Link shares her inspiring journey from yoga

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37:42

#276 Injury Prevention and Next-Level Running with...

Nutrition & Life ·

2026/01/13

Welcome back to another empowering episode of the Nutrition and Life podcast! Today, we’re joined by the inspiring Sarah Louie, doctor of physical therapy, run coach, and women’s hip health specialist—who shares her expertise straight from experience and clinical practice. This episode is a must-listen for every woman who’s ever doubted her ability to run past 30, battled hip pain, or wanted actionable advice on longevity, injury prevention, and optimizing quality of life through running.Join Lisa

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44:44

#275 How To Achieve True Success By Embracing...

Nutrition & Life ·

2026/01/09

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz dives deep into the art and science of transformation with special guest David Bederman, creator of The Personality Code. If you’ve ever struggled with staying consistent, overcoming self-sabotage, or just want to enjoy a happier, more fulfilling life, this conversation is for you.David Bederman shares actionable strategies on breaking out of internal conflict, embracing dynamic perfection, and navigating

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40:46

#274 Menopause: Advice, Myths, and Support From...

Nutrition & Life ·

2026/01/06

Welcome back to an empowering episode of the Nutrition and Life podcast! Today, Lisa Franz dives into the vital and often misunderstood topic of menopause with acclaimed author, fitness professional, and women’s health advocate Amanda Thebe. Prepare for a raw, real, and scientifically-grounded discussion covering everything from early symptoms and lifestyle strategies to managing relationships and debunking trends in menopause advice.Lisa Franz and Amanda Thebe unpack the emotional, physical, and

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45:04

#273 Exploring Self Compassion in Yoga, Therapy, and...

Nutrition & Life ·

2026/01/02

Welcome back to another thought-provoking episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by the brilliant Shelly Prosko: physiotherapist, yoga therapist, educator, and co-editor of the pioneering book "Yoga and Science in Pain Care." If you've ever wondered how self-compassion, physiotherapy, and yoga can come together to reshape pain care, promote healing, and transform your relationship with yourself, this episode is your invitation to dig deeper.Lisa Franz and Shelly

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37:36

#272 Functional Fitness, Mindset, & Healing Advice...

Nutrition & Life ·

2025/12/30

Welcome to another transformative episode of the Nutrition and Life podcast! This week, host Lisa Franz sits down with Dr. Samantha Girvalo, a physio expert focused on empowering active women and athletes to recover smarter, manage chronic pain, and build lifelong resilience, both physically and mentally.In this forward-thinking conversation, Dr. Girvalo explores the nuances of nervous system stabilization, debunks common myths about stretching and pain, and shares actionable strategies for

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