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PODCAST

The Effortless Swimming Podcast

Faster times and better technique aren"t a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

sports swimming

All Episodes

33:27

#352 : How To Get Started In Marathon Swimming with...

The Effortless Swimming Podcast ·

2024/09/25

Today, we’re joined by Craig Lewin, founder of Endurance Swimming, who discovered his passion in the open water. Though he started as an average swimmer in the pool, Craig found his stride in marathon swimming, where endurance and mindset matter more than speed. In this episode, he shares his journey and insights on tackling challenging open water swims. Tune in now! 01:24 Journey into Marathon Swimming 06:01 Building a Support Network and Mentors 13:05 Training and Recovery Strategies 15:25

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16:16

#351 : How to Generate Speed in Freestyle with Ash...

The Effortless Swimming Podcast ·

2024/09/18

In this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water. 00:13 Introduction 00:37 Body Position and Kick Mechanics 01:58 Coaching Kyle Chalmers 03:01 Recovery and Entry 04:41 The Importance of Video Feedback 04:47 Setting Up Your Catch 5:46 Favorite Drills 7:56 Breathing

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46:13

#350 : The Technology Behind The Men's 100m Freestyle...

The Effortless Swimming Podcast ·

2024/09/10

Jaimie Fuller is the founder of EO, the creators of the SwimBetter device, which measure the force and direction of a swimmer's hand movements. These devices were used by gold and silver medalists in the 100m freestyle, Pan Zhang Lee and Kyle Chalmers, in the lead-up to the Paris Olympics. Tune in now! 00:00 Introduction 02:08 Top Swimmers Using eo SwimBETTER 05:55 Downward Force in Swimmers: What the Data Reveals 9:34 Measuring Force and Direction for Stroke Improvement 16:31 Remote Coaching and

en

43:18

#349 : The Real Story Behind The Women's 10km Open...

The Effortless Swimming Podcast ·

2024/09/03

The women's 10km open water race at the Paris Olympics was a thrilling and grueling event that saw Sharon Van Rouwendaal of the Netherlands and Moesha Johnson of Australia showcase extraordinary endurance and strategy. Taking out the gold and silver medals, Sharon and Moesha put together a race for the ages. In this episode, we dive into the details of the race and how it played out. 00:00 Introduction 01:45 Race Strategy 07:24 Preparation and Training 10:43 Adapting to Different Race Conditions

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53:17

#348 : How To Adapt Your Stroke For Triathlon...

The Effortless Swimming Podcast ·

2024/08/27

Join former 6x Ironman Distance Champion and high-performance triathlon coach, Bek Keat, as she shares her insights on adapting your swimming stroke from the pool to the open water. Discover the changes triathletes must make to swim effectively in challenging conditions such as chops, waves, and crowded environments. Beck also reflects on her journey as a professional triathlete, discussing the lessons she learned and the transition into coaching. Tune in now! 00:00 Introduction 02:43 The

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49:36

#347 : Building Swim-Specific Strength The Smart Way...

The Effortless Swimming Podcast ·

2024/08/20

In today's episode, Dr. Sandra Harrell, a former 5-time NCAA All-American swimmer and physical therapy expert, shares her insights on injury prevention, strength training, and performance optimization. With over 25 years of experience, Dr. Harrell covers the importance of consistent strength training, nutrition, and recovery. Her tips are valuable for athletes and those looking to stay fit as they age. Tune in now! 00:00 Introduction 02:05 The Importance of Proper Treatment and Care for Injuries

en

37:38

#346 : The Ins And Outs Of SwimRun (& Why It's One Of...

The Effortless Swimming Podcast ·

2024/08/14

We're thrilled to have Chipper and Chris, the powerhouse duo behind the Löw Tide Böyz, join us. Based in Northern California, this dynamic SwimRun team is on a mission to grow the sport of SwimRun and bring it to the forefront of endurance athletics. In this episode, we'll explore why many endurance athletes are making the transition to this sport. We discuss the reasons behind its rapid growth and provide valuable insights for those interested in getting started with SwimRun. Tune in now! 00:54

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51:49

#345 : How To Cut Your Learning Time In Half with...

The Effortless Swimming Podcast ·

2024/08/06

James Anderson is an Australian-based international speaker, author, and educator passionate about helping people become better learners. In today’s episode, we cover how to fast-track our improvement as swimmers, when and how to use feedback on our technique, as well how to develop the skill of learning for better results in our swimming, work and family lives. Tune in now! 02:53 Introduction to Learning and Learnership 04:27 Understanding the Difference: Being Taught vs. Learning 26:41 Different

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48:15

#344 : Finding Rhythm And Connection In Your...

The Effortless Swimming Podcast ·

2024/08/01

Today, we’re excited to welcome Tracey Bauman back to the podcast! She was a hit on episode 338, where we discussed making swimming more comfortable and efficient. In this episode, we’ll dive deeper into building a strong connection between your torso, legs, and arms, and the importance of good posture and alignment. We’ll also explore the benefits of experimenting with different kicking techniques, how body rotation affects propulsion, and finding the right balance between stroke rate and stroke

en

27:25

#343 : How To Stop Your Arm From Dropping Like A Rock

The Effortless Swimming Podcast ·

2024/07/25

In today’s episode, we’re diving into a Q&A session where I will answer your questions submitted on Instagram! Tune in for helpful tips and insights on how to improve your swimming. 00:48 I tried adjusting my head position, but my legs still sit too low. Do you have any recommendations? 02:42 How do you keep your hand up and gliding during the reach phase? 05:26 How do I ensure I feel my lats during a workout rather than my traps and upper back? 06:47 I went from a 1:45 to a 1:32 pace in four

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41:01

#342 : Get Faster As You Get Older with Laura Quilter

The Effortless Swimming Podcast ·

2024/07/18

In today's episode, we have Laura Quilter, a New Zealand swimmer and coach who has previously been the national champion in the 50m, 100m and 200m freestyle. Laura has achieved a lifetime PB at the age of 31, with only a third of the training she was doing in her earlier years. She’s also ventured into the sport of ice swimming (water under 5 degrees celsius) and is coaching through her platform at Aura Move. Tune in now! 02:14 Introduction and Background 04:33 Training Changes and Mindset Shift

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55:49

#341 : The Science Behind Swimming Faster For Longer...

The Effortless Swimming Podcast ·

2024/07/11

In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events and long-distance races. Nick shares insights on the new equipment at METS Performance that allows for more detailed testing and provides better numbers for

en

28:41

#340 : 4 Freestyle Mistakes That Are Costing You Time...

The Effortless Swimming Podcast ·

2024/07/03

I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance. 00:18 Introduction 00:47 Avoiding Early Breathing in Freestyle: Head vs. Shoulder Rotation 02:37 Exploring Different Kick Techniques 06:09 Addressing Fatigue and Comfort in the Water 09:07 Improving Balance

en

57:28

#339 : Freestyle Mastery: Practical Tips for...

The Effortless Swimming Podcast ·

2024/06/27

Join us on this episode as we sit down with Tracey Baumann, the co-founder of SwimMastery and author of 'The Swim Mastery Way'. With over 20 years of teaching and coaching experience, Tracy has worked with swimmers of all levels, from beginners to English Channel swimmers. In this podcast, Tracey shares her expert insights and cues from her book, offering valuable tips to help you become a faster and more efficient swimmer. 00:15 Introduction and Background 04:01 Breath Management and Overcoming

en

43:39

#338 : How This Non-Swimmer Broke The 60-Minute...

The Effortless Swimming Podcast ·

2024/06/18

Felipe Telles broke the magical 60-minute barrier in his first ever Ironman swim, coming in at 56 minutes with an average of 1:28/100m. When he first started swimming a few years ago, Felipe struggled to go faster than 2:00/100m. So how did he manage to increase his speed by that much? Find out in today’s podcast episode. 00:56 Swimming Background 03:34 The Impact of Learning the Right Technique 07:09 How Relaxation Transforms Your Swim 09:50 The Benefits of Incorporating Drills in Swim Workouts

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01:02:18

#337 : From Gassed Out At 50 Yards To Swimming 1000...

The Effortless Swimming Podcast ·

2024/06/13

In this episode, Quest Meeks shares his inspiring journey of transforming from a non-swimmer to comfortably swimming over 1000 yards without stopping. He opens up about the mental and physical obstacles he had to overcome along the way. Join us as we dive into this episode! 01:02 Swimming Background 9:00 Doing Half Ironman 09:30 I Gotta Start With Something 16:52 But Swimming 25:53 Signing Up For The Stroke Analysis 35:53 Kicking Hard 44:18 Climbing Up A Mountain 47:10 It's Not Comfortable But I Am

en

24:22

#336 : Why Your Neglecting Your Hamstring Strength Is...

The Effortless Swimming Podcast ·

2024/06/04

In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we delve into his research and practices in today's episode. 00:00 Introduction 00:59 Techniques and Tips from a Functional Movement Coach 01:59 The Role of

en

44:31

#335 : How This Triathlete Cracked The Code To Swim...

The Effortless Swimming Podcast ·

2024/05/30

Prescott Balch is an ironman triathlete who started at 2:10/100m, and is now able to consistently swim under 1:30/100m. He recently broke through a plateau in his swim times by focusing on one change to his swim technique. In this podcast we delve into what change Prescott made and some unique approaches he took to fixing these areas of his stroke. 00:00 Introduction 01:09 Overcoming Plateaus and Finding Speed 05:27 Weak Core, Weak Performance 12:02 Body Awareness Challenges for Adult Onset

en

15:47

#334 : How To Look Good When You Swim

The Effortless Swimming Podcast ·

2024/05/23

In today's episode, we will talk about the BEST WAYS to look good when swimming. 02:00 The Base Position 03:35 Have The Right Amount Of Rotation 04:48 Keep The Kick Fairly Narrow 05:53 Good Recovery 09:05 Soft Hands 10:20 Good Looking Freestyle Is Never Hurried Or Rushed 11:41 Slow To Fast 12:06 Skinny S Shape 12:31 The Breathing 14:00 The Kick 14:41 Style Is Important 15:36 Visualize Yourself Swimming Like A Pro

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16:00

#333 : Three Ways To Generate More Propulsion...

The Effortless Swimming Podcast ·

2024/05/13

In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods. 00:16 Generating propulsion 01:31 The Size of the Paddle 03:44 The Power Phase of the Stroke 08:31 Accelerate through the Stroke. 11:01 Keyhole Drill 12:58 Building Power and Speed in Your Stroke

en

414 results

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