PODCAST

Bois in Motion

Endurance sports tips, stories, and laughs. Start your journey today! 🏃‍♂️🚴‍♂️

sports running

All Episodes

00:37:37

026 | 7 Strategies to Increase Training Volume Like a...

Bois in Motion ·

2024/12/10

Ready to take your training to the next level? We highlight key strategies to safely boost your training volume—perfect for marathoners, triathletes, or anyone looking to up their game. From the 10% rule to recovery weeks and polarized training, you'll learn how to maximize gains without risking burnout or injury. This episode is packed with tips to help you train smarter and achieve your goals!Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:47:30

025 | Best Gifts for Endurance Athletes

Bois in Motion ·

2024/12/03

Stocking Stuffers and Small Essentials 🎁Perfect for the little things every endurance athlete needs! • Every Day Running Socks 🧦: https://amzn.to/4eWOqPF • Race Day Run Socks 🏁: https://amzn.to/4idIuod • Electrolyte Tabs 💧: https://amzn.to/3ZxQw48 • Gu Gels 🍇: https://amzn.to/3CYm0aQ • SIS Gels ⚡: https://amzn.to/3Vj9s45 • COOSPO Heart Rate Monitor ❤️: https://amzn.to/49fsfmJ • Nathan Quick Squeeze Bottle 🚰: https://amzn.to/4eXo4gu • Body Glide Anti-Chafe Stick 🚴‍♂️:

00:39:32

024 | Daily Running Streak with Ross Halfyard

Bois in Motion ·

2024/11/26

In Episode 24, we welcome Ross Halfyard (find him on Strava), a running streak legend who has maintained daily runs for over seven years! From battling harsh winters to balancing training and recovery, Ross shares his mindset, strategies, and family running legacy. Get inspired by his favorite races, impressive mileage, and practical tips for endurance athletes. Don’t miss this passion-packed episode!Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:43:16

023 | 5 Hacks to Get Faster at Running

Bois in Motion ·

2024/11/19

Ready to take your running to the next level? We share our top 5 tips to help you run faster and set new personal bests. We also kick off the episode with some exciting updates, including a new singlet drop and shoutouts to athletes in the BIM community. Plus, hear about our chaotic final group ride of the season and our plans to crush winter and spring training. Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:34:37

022 | How To Pick The Right Race

Bois in Motion ·

2024/11/12

Break down how to find your ideal endurance race, whether you’re eyeing a marathon, triathlon, or something totally unique. With expert tips and personal stories, this will help you match your event to your goals and experience level. Plus, our brand new segment, BIM News Flash, highlights exciting community milestones and upcoming events. 🏅 If you're debating which race to sign up for next, this episode is a must-listen! 📅 Find your “why,” weigh the pros and cons of local vs. destination races,

00:44:57

021 | Indoor Cycling Essentials

Bois in Motion ·

2024/11/05

Dive into everything indoor cycling! From choosing the right equipment and setting up your space to comparing smart and traditional trainers. Cover all you need to boost your winter training. Discover how apps like Zwift and MyWhoosh make indoor rides fun, social, and structured, plus get pro tips to optimize every session. Perfect for cyclists wanting to train smart all season long! Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:43:57

020 | Gearing Up For Winter Training

Bois in Motion ·

2024/10/29

Get your best winter training tips! In this episode, we cover the essential winter gear for athletes — think layers, gloves, buffs, and waterproof shoes. Learn winter nutrition, hydration, and safety tips, plus mental hacks to stay motivated. Perfect for athletes braving the cold season!Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:50:11

019 | Fall Race Recaps

Bois in Motion ·

2024/10/22

In this episode, Tyler and Andrew break down their experience running the Toronto Waterfront Marathon, while Bryan shares all the highs and lows from his cycling race, Heck of the North. From race-day strategies to unexpected challenges, we're giving you a behind-the-scenes look at how it all went down. Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:42:00

018 | Running Shoe Essentials

Bois in Motion ·

2024/10/15

Looking for the perfect running shoes? In this episode, we cover everything you need to know! From shoe types to key features like cushioning and fit, we’ll help you find the right pair to boost your performance. Whether you’re new to running or experienced, we’ve got practical tips and our favorite picks for 2024. Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:41:49

017 | Crush Your Tune-Up Race

Bois in Motion ·

2024/10/08

Dive into the importance of tune-up races for runners. Sharing key highlights from hosting the Bois in Motion 5K. Explore how tune-up races help with pacing, fueling strategies, and managing pre-race anxiety. With personal insights as we prep for upcoming races, like the Toronto Waterfront Marathon, this episode covers why tune-up races are essential for achieving peak performance. Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:39:09

016 | Perform Your Best On Race Day

Bois in Motion ·

2024/10/01

Sharing essential race day strategies. Learn top tips on pacing, nutrition, mental prep, and gear checks to help you crush your next event. Perfect for runners, cyclists, and endurance athletes looking to perform their best. Plus, hear Ty's hot take on toenail removal!Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:42:22

015 | Conquering An Ironman

Bois in Motion ·

2024/09/24

Dive into the world of Ironman triathlons. Tyler shares an in-depth recap of his recent Ironman race in Cambridge, Maryland, revealing the intense challenges and unique experiences of completing such an incredible feat. From swim conditions and bike strategies to the grueling marathon run, gain insights into the preparation, mental fortitude, and community that make Ironman races unforgettable. Plus, updates on the Bois' latest adventures, including Andrew's half marathon race and new bike

00:35:13

014 | Trick Yourself Into Loving Exercise

Bois in Motion ·

2024/09/17

We reveal simple tricks to make exercise enjoyable instead of a chore. Learn how to reward yourself, gamify your workouts, try new routes, and use social accountability to stay motivated. Plus, hear how Andrew and Tyler are prepping for their upcoming races. Packed with tips and personal stories, this episode will help you stay consistent and excited about fitness. Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:42:50

013 | Unleashing the Power of VO2 Max

Bois in Motion ·

2024/09/10

Breaking down VO2 Max—what it is, why it’s crucial for endurance training, and how you can improve it. Learn how VO2 Max measures aerobic fitness, practical ways to test it, and tips to boost your performance. Whether you're just starting or chasing a PR, this episode has you covered with advice and personal stories. Don't miss this quick and insightful dive into VO2 Max! Stay Connected: Follow us on social media to stay updated and be part of our growing community:

00:42:33

012 | Why Zone 2 Is The Best Way To Get Fit

Bois in Motion ·

2024/09/04

Learn what Zone 2 is, its benefits, and how to incorporate it into your routine. We’ll also tackle misconceptions, compare elite and everyday athlete metrics, and share our own training updates. Plus, don’t miss our hot take on why you might be training too hard. Tune in for practical tips, banter, and insights to boost your endurance game.Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:40:48

011 | Reacting To The Most Viral Endurance Clips

Bois in Motion ·

2024/08/27

The Bois react to viral endurance sports clips from YouTube, TikTok, and Instagram. In this episode, they tackle everything from Nick Bare's hybrid athlete trend to hilarious running quirks. Tune in for insights on running streaks, race fueling, cold weather cycling hacks, and more—all served with a dose of humor and real talk.The Clips: How Running Has Changed My Life 🚀 | @nickbarefitness Run faster! | @_charihawkins We're runners! | @HellahGood An essential hack for the cold

00:48:13

010 | Fueling for Endurance Performance

Bois in Motion ·

2024/08/20

Discover essential nutrition strategies for endurance sports. Learn how to optimize performance with proper carb intake, electrolyte balance, and hydration. Perfect for runners, triathletes, and cyclists, this episode simplifies fueling to help you avoid hitting the wall and achieve your best results. Tune in for tips and practical solutions!Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:50:08

009 | How Heart Rate Zones Work

Bois in Motion ·

2024/08/13

Ready to take your training to the next level? In this episode, we break down everything you need to know about heart rate training zones. From maximizing efficiency to preventing injuries, we’ll guide you through how to use heart rate data to enhance your endurance workouts. Whether you're a runner, cyclist, or triathlete, these tips will help you train smarter and get the most out of your efforts. Tune in and discover how to train like a pro! Stay Connected: Follow us on social media to stay

00:45:08

008 | Master Your Running Form

Bois in Motion ·

2024/08/06

Start running smarter, faster, and longer. Breaking down essential tips for optimizing your running form to boost efficiency and prevent injuries. From posture and foot strike to choosing the right footwear and analyzing professional runners, we've got you covered with practical advice and real-life experiences.Stay Connected: Follow us on social media to stay updated and be part of our growing community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:51:30

007 | Why You Need a Training Plan

Bois in Motion ·

2024/07/30

Dive deep into building a training plan and structuring your year for success. Whether you're gearing up for a marathon, triathlon, or our very own BIM 5K, we've got you covered. Join us for tips on creating tailored training plans, incorporating various workouts, and maintaining flexibility. Plus, get an exclusive race recap from Tyler's recent triathlon, and hear all about our upcoming Bois in Motion 5K event!Stay Connected: Follow us on social media to stay updated and be part of

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Bois in Motion

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