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PODCAST

Good Gut Feeling by Dr. Alexandra Shustina

Dr. Alexandra Shustina

Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achieving

health & fitness nutrition

All Episodes

15:51

Top 7 Ways to Eat to Optimize Health

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/07/23

Get a personalized nutrition program with Dr. Shustina. https://manhattanintegrativegi.com/services/personalized-nutrition-program Eating healthy is crucial for our overall well-being, yet it's often a challenge due to conflicting information and our busy lifestyles. In this episode, discover 7 simple ways to improve how you eat and choose your food to boost your nutrition and overall health. I’ll share easy-to-understand concepts to help you make better food choices for your specific needs

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14:35

Meditation: The Key To Total Health

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/07/16

Schedule a consultation with Dr. Shustina here. https://manhattanintegrativegi.com/contact/ In this episode, we’ll explore how meditation supports mind-body connection and how it positively impacts your overall health and well-being. Discover how meditation works, the benefits it provides on your body, and why it's often the missing piece in many individuals’ health journeys. I’ll also share easy-to-follow meditation techniques that you can start using today. Whether you're new to meditation or

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14:18

5 Ways to Get Your Gut Healthy On A Budget

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/07/09

Get your personalized nutritional program here: https://manhattanintegrativegi.com/services/personalized-nutrition-program In this episode, we're diving into 5 practical and budget-friendly ways to keep your gut healthy without breaking the bank. A lot of people think a healthy lifestyle is expensive, but it doesn't have to be. We're debunking that myth with these easy strategies. These five budget-friendly tips will not only improve your gut health, but are also easy to add to your daily

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16:20

Gut Health Check: How Healthy is Your Digestive System?

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/07/02

Learn more about gastrointestinal health here. https://manhattanintegrativegi.com/gastrointestinal In this episode, learn how to do a gut health check and identify the signs of a well-functioning digestive system. Many people are unsure how to examine their gut health without professional tests. However, there are simple signs you can watch out for at home. I’ll share the key signals that show the true state of your gut health. While these don't replace personalized recommendations from your

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15:59

Eat These! Gut Health Foods That Can Transform Your...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/06/25

Get a personalized nutrition program with us. https://manhattanintegrativegi.com/services/personalized-nutrition-program Many people feel overwhelmed by many dietary options like carnivore, vegan, or low FODMAP diets. The truth is, there's no one-size-fits-all diet. Each person's needs are unique. Today, we’ll explore 7 gut health foods that can enhance your health and transform your life. While they don't replace personalized recommendations from your doctor, incorporating these nutrient-dense,

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14:50

Top 6 Ways To Heal Your Body With The Power Of The Mind

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/06/18

Learn more about Mind-Body Therapy here. https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, discover how you can use the power of your mind to heal your body. Many of my patients have tried everything — seeing top doctors, following the best diets, and adopting healthy lifestyles — but they still feel unwell. What could be missing? An imbalance in their mind. Today, we'll explore 6 simple yet powerful techniques for mental healing. These methods harness the mind's power

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14:02

Unlock Your Full Potential: The Power of Mind-Body...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/06/11

Unlock Your Full Potential: The Power of Mind-Body Connection Learn more about Mind-Body Therapy here: https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, I’ll talk about one of my favorite topics: the mind-body connection and how it can help you unlock your full potential. Many people have been in the wellness arena for a long time—eating clean, working with the best doctors, and being active. But for some, doing these isn’t enough. So what’s missing? It’s the

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14:30

The Ultimate Diet For A Healthy Gut: Change Your Life...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/06/11

The Ultimate Diet For A Healthy Gut: Change Your Life In 30 Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal What is more important than food? It’s the fuel we put in our bodies! In today’s episode, let me discuss a very important topic: There’s no such thing as a one-size-fits-all diet. But I’m going to equip you with the knowledge to eat your way to a healthy gut in 30 days. I won’t tell you to “Just take the pill.” I won’t tell you to choose

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16:07

Bad Gut Health: Warning Signs Your Body is Sending

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/06/11

Bad Gut Health: Warning Signs Your Body is Sending Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal Welcome to a new and exciting edition of the Good Gut Health Podcast. In this episode, we’ll discuss bad gut health and the warning signs your body is sending you. You’ll also discover how you can start finding the root cause and actionable ways to address them. Symptoms are the body’s way of communicating that something needs to be

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32:59

Achieve Your Goals Through Meditation

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/02/22

Achieve Your Goals Through Meditation https://manhattanintegrativegi.com/

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30:37

Empower Your Immune System

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/02/15

Empower Your Immune System https://manhattanintegrativegi.com/

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29:05

Inflammatory Bowel Disease - A Holistic Approach to...

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/02/08

Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis https://manhattanintegrativegi.com/

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26:31

What is Stress? Part 2

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/02/01

What is Stress? Part 2 https://manhattanintegrativegi.com/

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33:20

What is Stress? Part 1

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/01/25

What is Stress? Part 1 https://manhattanintegrativegi.com/

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36:26

What is Health?

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/01/18

What is Health? https://manhattanintegrativegi.com/

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33:47

Toxicity and Our Health

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/01/11

Toxicity and Our Health

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33:28

The 3 Pillars Of Health

Good Gut Feeling by Dr. Alexandra Shustina ·

2024/01/04

The 3 Pillars Of Health https://manhattanintegrativegi.com/

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30:28

Simple Changes Create Powerful Health Results

Good Gut Feeling by Dr. Alexandra Shustina ·

2023/12/28

Simple Changes Create Powerful Health Results https://manhattanintegrativegi.com/

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30:09

How to Detoxify

Good Gut Feeling by Dr. Alexandra Shustina ·

2023/12/21

How to Detoxify https://manhattanintegrativegi.com/

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33:43

What is Leaky Gut?

Good Gut Feeling by Dr. Alexandra Shustina ·

2023/12/14

What is Leaky Gut? https://manhattanintegrativegi.com/

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