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PODCAST

The Positive Habits Podcast

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake up call of losing everything in my life in 2016 I had no choice but to face my habits

education how to

All Episodes

40:55

The Importance of Social Connections with Max Fortis

The Positive Habits Podcast ·

2024/09/02

On this episode Kat is joined by Max Fortis, Sales Director at Clarendon Speciality Fasteners, who shares the differences in family dynamics, especially in Italy where your living room is the local café, and why social connections are so important for our wellbeing. KEY TAKEAWAYS I see less connection here in the UK. In Italy, everyone’s door is open, they don’t have to make appointments to see their family members they just pop in. In the UK, people live more insular lives and it’s easy to get

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15:55

You Can’t Afford Not To Have A Morning Routine

The Positive Habits Podcast ·

2024/08/26

On this episode Kat talks about the power of a morning routine, what her old one was like compared to the one now that has unlocked so much potential. KEY TAKEAWAYS There were 3 things I used to do every morning: 1. Snooze my alarm 4-6 times. 2. Pick up my smart phone and scroll through my emails and look at deadlines, thinking I was getting ready for the day ahead but was actually making me hyper-stressed. 3. Have some kind of caffeine (coffee/energy drink) to start the day. My morning routine

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46:20

The Power of Mindset with Francesca McClory

The Positive Habits Podcast ·

2024/08/19

On this episode Kat is joined by Francesca McClory, who is killing it in her business in Future Cloud Accounting and who has been on the most incredible life journey, who talks about when you put your mind to something and believe you can do it, you really can. KEY TAKEAWAYS So many people stay stuck and don’t dare change something because of the unknown of what will be next. I’ve embraced that, I don’t want to stand still and be unhappy. My first marriage ended because I sensed something wasn’t

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7:44

Get A Home For Your Phone

The Positive Habits Podcast ·

2024/08/12

On this episode Kat talks about why your phone being out of your bedroom will be one of the best decisions you’ll ever make. KEY TAKEAWAYS When you think about the concept of a mobile phone, the idea is that we have this device that we can take anywhere with us. This also presents huge challenges. Every single time I ask the question “which habits are negatively impacting your energy/performance at work and home?” the answer is always related to the phone. It’s becoming a huge issue. The 2023

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39:23

Becoming Healthier, Happier, and More Productive with...

The Positive Habits Podcast ·

2024/08/05

On this episode Kat is joined by Lirette Mill, an HR expert working in education, who shares her story of 7 stone weight loss and the number one positive habit that gets her in a really high performing state for the day ahead. KEY TAKEAWAYS With covid, a lot of organisations have shifted to hybrid flexibility, but the school environment doesn’t always allow for that. Sometimes getting work life balance may be working from home one day a week, and most schools can’t offer that. That means workloads

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50:43

The Balancing Act: How One Habit Transformed Sally's...

The Positive Habits Podcast ·

2024/07/29

On this episode Kat is joined by Sally Pomphrey, Partnership Delivery Director at Global, the UK and Europe’s largest radio and outdoor company and a working mother of three who shares the single habit that boosts her performance at work whilst also making her a better parent. KEY TAKEAWAYS We put too much pressure on ourselves in this country. The media exposes people to things in the wrong way, and that puts pressure on people. We don’t self-promote people in the media very well in our country

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23:49

Kick Exercise out of the Dictionary

The Positive Habits Podcast ·

2024/07/22

In this episode, Kat Thorne discusses the importance of reframing our perspective on 'exercise' as movement. She shares personal experiences and insights on how shifting our mindset from traditional views of exercise can lead to positive habit changes. Kat emphasises the power of committing to just 10 minutes of movement daily, highlighting the significant impact it can have on energy, mood, and overall wellbeing. Through anecdotes and practical advice, she encourages listeners to prioritise

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56:53

Building Balance: Mental Health in Construction with...

The Positive Habits Podcast ·

2024/07/15

On this episode Kat is joined by Stuart Townsend, a passionate mental health advocate in the construction industry and Operations Director at Taylor Woodrow. In this episode Stuart talks about the challenges of switching off, the dangers of not being able to, and the one habit that he uses to decompress and be fully present with his family. KEY TAKEAWAYS The construction industry is a demanding, tiring, rewarding one and it’s difficult to leave things at work, which I think are big contributors to

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11:37

The Current Mental State of the World

The Positive Habits Podcast ·

2024/07/08

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all-time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wakeup call of losing everything in my life in 2016 I had no choice but to face my habits

en-US

59:09

From Rock Bottom to Peak Performance: Demi...

The Positive Habits Podcast ·

2024/07/01

On this episode, Kat is joined by Demi Broughton, a key member of the team behind the High Performance Podcast. As the Corporate Events Manager she shares her top strategy for enhancing both personal and professional performance. KEY TAKEAWAYS It’s very easy to criticise other – as a society we’re very good at it – and lay blame on others. There aren’t enough people celebrating those small, unseen things that people are doing that are really good. Monday Club is something that I hope breaks through

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48:47

Mental Health Matters: Brett Callaghan's Journey to...

The Positive Habits Podcast ·

2024/07/01

On this episode, Kat is joined by Brett Callaghan, MD – South at Rubix, one of the largest suppliers of industrial products and services. Despite Rubrix’s strong people-first culture, Brett delves into the true responsibility for well-being and mental health. He also shares the one positive habit that has had the most incredible ripple effect on his marriage, relationship with his kids, as well as his work performance. KEY TAKEAWAYS Well-being and mental health awareness has come to the top of the

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40:43

Breaking Barriers: Sonia Murton on Leading Women in...

The Positive Habits Podcast ·

2024/07/01

In this episode Kat is joined by Sonia Murton, voted Top 100 women in Construction, she’s changing the game by doing things differently. Sonia shares her experience of divorce, the impact that had on work and home, and the most incredible twist. KEY TAKEAWAYS Working with contractors, I’ve worked with all the different kinds of trades on site, everybody letting each other down, so I decided to create a business where I do self-delivery bringing people from different trades together to deliver 85%

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9:28

The Greatest Investment You Can Make

The Positive Habits Podcast ·

2024/07/01

In this episode, we delve into the paradox of modern life where discussions around wellbeing, mental health, and self-care are more prevalent than ever, yet stress and burnout are at an all-time high. We explore the disconnect between talking about self-care and actually implementing it, emphasising the importance of prioritising activities and relationships that rejuvenate us. Kat highlights how often we sacrifice our own needs, spending disproportionate amounts of time on tasks that drain us and

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65:39

From Sacrifice to Success: Mark Clemmit's Career Secrets

The Positive Habits Podcast ·

2024/07/01

In this episode, Kat is joined by Mark Clemmit to talk about working with some of the biggest names and brands in football. In this episode, he reveals the first thing he does each morning that has fuelled his remarkable career success and discusses the significance of the little things and the power of being present. KEY TAKEAWAYS I like hearing people’s life stories. We’re all completely unique, none of the 8 billion people in the world have has the same genetics, upbringing, education,

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13:03

The Morning Wake Up Call

The Positive Habits Podcast ·

2024/07/01

We are facing the greatest global pandemic of all time. Burnout, anxiety, and stress are at an all-time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After getting the biggest wake-up call of losing everything in my life in 2016 I had no choice but to face my

en-US

75 results

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