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PODCAST

Healing + Human Potential

Welcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I"ve trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I"m here to bring you all of the wisdom + insights I"ve learned over the years. So each week I"ll share life-changing tools to support you in awakening & manifesting your dream life, from the

religion & spirituality spirituality

All Episodes

59:22

What’s Really Controlling Your Reality + How to Shift...

Healing + Human Potential ·

2025/05/06

What would it be like to remember all your past lives? In part 2 of my conversation with Matías De Stefano, we explore some of the deepest questions we have about life, time, and consciousness. We discuss how Earth is a school designed for learning through play, the role of duality in growth, and how the "Matrix" isn't something to escape; it’s something to honor. Matías shares how your relationship with your parents mirrors how you experience reality, and why reconnecting with your heart’s true

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01:00:53

Why Letting Go Is the Most Powerful Thing You Can...

Healing + Human Potential ·

2025/04/29

What if everything you’re trying to fix was never broken to begin with? In this episode, we talk about some of the deepest questions—why we’re here, who we really are, and what the “void” truly is. We explore how life began with a small "mistake"—a ripple that set the universe into motion — and how everything we experience is part of a bigger process of realignment. We also dive into how our emotions get stored in the body, how that energy affects our health, and how illness can be a form of

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59:57

How to Break Sexual Shame & Reclaim Your Desire with...

Healing + Human Potential ·

2025/04/22

Is it possible that shame—not desire—is what’s really blocking your pleasure? In this episode, we talk about sex as a somatic healing practice—how it can regulate the nervous system, release stored emotion, and support a deeper sense of safety. This isn’t about quick fixes—it’s about learning to listen to your body, understand your needs, and create space for real connection. We look at what keeps many of us disconnected from our bodies, and how tuning into self-awareness and embodiment can

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58:57

Heal Your Gut to Boost Mood, Energy + Focus: The...

Healing + Human Potential ·

2025/04/15

Could your gut be the real reason you’re tired, foggy, or inflamed? In this episode, we explore the surprising ways your gut health affects your mood, energy, focus, and even long-term inflammation. We unpack the connection between food and emotional wellbeing, how certain eating habits may unknowingly fuel autoimmune issues, and what it really takes to support your microbiome. You'll also hear about the difference between probiotics and fermented foods, why fiber matters more than protein, and

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11:41

The Most Powerful 10 Min Meditation: Who Am I? | EP 83

Healing + Human Potential ·

2025/04/08

If I could offer you one thing on your path of healing and spiritual awakening, it would be this: a direct experience of who you truly are. In this week’s episode, I’m sharing a special 10-minute guided meditation to help you more deeply connect with the truth of your being — beyond any labels, roles or stories you've had about yourself. This isn’t about thinking your way to clarity, it’s a deeper embodiment of coming home. Through somatic awareness and self-inquiry, you’ll be guided to experience

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01:14:12

The Hidden Power of Water: How to Use it to Heal in...

Healing + Human Potential ·

2025/04/01

Can water hold memory, respond to your thoughts, and support healing? In this episode of The Healing & Human Potential Podcast, we explore the hidden intelligence of water—and what it means for your health, emotions, and connection to life. You’ll hear how water responds to intention, sound, and words by forming stunning crystallized images. We talk about how it can reflect what’s happening in your body, store past trauma, and even act as a mirror for the divine. Our guest is Veda Austin, a water

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54:40

Anxious or Avoidant? Heal Your Attachment Style +...

Healing + Human Potential ·

2025/03/25

Why do we keep attracting people who trigger our deepest wounds—even when we think we’ve done the work? In this episode, we explore why romantic partners often reflect unresolved childhood pain and how these dynamics are invitations to grow. We talk about the importance of attachment styles, trauma responses, and why many of us pendulum swing between codependency and hyper-independence. If you’ve ever felt stuck in a “should I stay or go” relationship, we share guiding principles to help you

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55:32

The Truth About Failure: Why It’s the Secret to...

Healing + Human Potential ·

2025/03/18

What if failure was the key to success? In this episode, I sit down with my husband, Emilio, for a deep and personal conversation about failure, self-inquiry, and the lessons that have shaped my life. We talk about how I’ve navigated setbacks in business, the role of intuition in decision-making, and why taking personal responsibility changes everything. We also dive into emotional mastery, somatic work, and how working through triggers can lead to profound transformation. I opened up about

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55:02

Using Pain and Struggle as Your Greatest Strength -...

Healing + Human Potential ·

2025/03/11

What if your biggest challenges were actually guiding you toward something greater? In this episode, I sit down with Jim Curtis to explore how pain, uncertainty, and even illness can be powerful teachers. Jim shares his personal story of navigating an undiagnosed illness and how shifting his mindset transformed his healing journey. We talk about the power of synchronicities, trusting life’s timing, and using hypnosis to reprogram the subconscious mind for growth. We also dive into quantum

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21:29

The Most Powerful Somatic Tool + Guided Process | EP 78

Healing + Human Potential ·

2025/03/04

Are you avoiding your emotions without realizing it? In this special episode of The Healing & Human Potential Podcast, I dive into the power of somatic work—giving you a practice that helps you release emotional and physical tension by working with the body instead of just the mind. I’ll walk you through why avoiding discomfort can keep you stuck, how emotions only last 90 seconds when fully felt, and why freedom comes from embracing what you resist. You’ll also hear about a simple yet powerful

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01:09:18

How to Trust Your Intuition + The Timing of Your Life...

Healing + Human Potential ·

2025/02/25

Are you feeling stuck in old patterns and looking for a way to move forward? In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why this is a transformational time, how to move beyond victimhood, and what it means to trust yourself in uncertain times. Lee shares insights from his energy updates, explaining how personal growth and societal changes are connected and why learning to work with your intuition can

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54:29

The Hidden Reason You Fall for People Who Hurt You |...

Healing + Human Potential ·

2025/02/18

Have you ever wondered why we are drawn to people who challenge us the most? In this episode, I sit down with Harville and Helen Hendricks, the minds behind Imago Relationship Therapy, to explore why we unconsciously attract partners who reflect our childhood wounds. We dive into how early experiences shape our relationships, why conflict is not the problem but an opportunity, and how we can create safety and connection instead of distance and frustration. We talk about how the brain is wired

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43:20

The Truth About Women’s Hormones: What Doctors Aren’t...

Healing + Human Potential ·

2025/02/11

Are we missing key answers about our own health? In this episode, I sit down with Dr. Sarah Daccarett to talk about the hidden gaps in women’s health research and why so much of what we know about hormones is outdated. We explore how medical studies have historically focused on men, leaving women without clear answers on hormone balance, infertility, and perimenopause. Sarah shares why common treatments like birth control might not be the solution we think they are and what we should know before

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55:23

Secrets for More Energy and Less Stress - with Lee...

Healing + Human Potential ·

2025/02/04

What if slowing down could actually make you more productive? In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move

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01:08:34

Are You Living in Alignment with Your Feminine...

Healing + Human Potential ·

2025/01/28

What if reconnecting with ancient wisdom could unlock your personal power + help you live more authentically? In this episode of The Healing & Human Potential Podcast, I talk with Sarah Jenks about the sacred feminine's connection to healing + self-discovery. Sarah shares her journey of rediscovering this ancient energy + explains how it can help us let go of societal conditioning so that we can reclaim our inner strength. We dive into the transformative role of rituals + ceremonies, like

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58:26

The Truth About Modern Love: What No One Tells You...

Healing + Human Potential ·

2025/01/21

What if your relationship struggles are rooted in how you see yourself? In this episode, I sit down with Jillian Turecki, a relationship coach + author, to explore what it really takes to build strong, healthy relationships. We talk about why so many modern relationships feel transactional, the role of self-awareness in choosing the right partner, and how to handle conflict in ways that bring you closer rather than pushing you apart. Jillian shares practical tips on navigating common challenges

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01:32:54

Unlock The Secret To Healing Illness with Zach Bush |...

Healing + Human Potential ·

2025/01/14

What if emotional trauma is the hidden barrier to healing? In this episode, I sit down with Dr. Zach Bush, a renowned physician and thought leader in holistic health, to explore the profound connection between life, death, and healing. We dive deep into the science of the microbiome, the root causes of chronic disease, and how emotional trauma disrupts the body’s ability to heal. Dr. Bush also shares moving insights from his work in hospice care, revealing the most common regrets people face at

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58:34

Discover Your Brain’s Power: Tools for Better Focus,...

Healing + Human Potential ·

2025/01/07

What if you could unlock the full potential of your brain and transform how you learn and remember? In this episode of The Healing & Human Potential Podcast, I sit down with Jim Kwik, a world-renowned brain coach, to explore how we can harness the power of our minds for better focus, memory, and personal growth. Jim shares his inspiring journey from struggling with a brain injury to becoming a global expert in optimizing brain performance. We dive into practical tools like personalized learning

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01:05:11

The Truth About Women’s Health + Mind Body Healing |...

Healing + Human Potential ·

2024/12/31

What if the answers to your health challenges aren’t in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women’s health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them. Dr. Brogan shares her unique perspective on the intersection

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19:56

End of Year Ritual and New Year Intentions | EP 68

Healing + Human Potential ·

2024/12/24

Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future. We’ll walk through prompts to identify what you’re proud of, the lessons you want to remember, and what you’re grateful for. Then, we’ll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired. This practice has been a

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148 results

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