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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s

business entrepreneurship

All Episodes

01:32:42

[Limited Time] The Burnout Cure: Discover the Secret...

her Self: IFS & Spiritual Entrepreneurship ·

2024/10/17

Welcome to the replay of our live workshop on "The Burnout Cure." If you’re feeling burned out by self-doubt, procrastination, or struggling to make your business work (despite all the inner and outer work you've done), it’s not too late. There’s nothing wrong with you. And there IS a sustainable way to embody your soul’s potential. This is exactly what I'll teach you inside in this workshop.With the support of the framework I share here, you'll:Overcome exhaustion, overwhelm, and the fear of being

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14:31

193 | If You Struggle to Sit Down and “Do the Work”

her Self: IFS & Spiritual Entrepreneurship ·

2024/10/16

Drop into a Sorcery & Strategy session in our yearlong mentorship circle, Sorceress CEO, to hear Sara support one of our members with sitting down to do the important, needle-moving work. This is for you if you need to find structure and motivation do to the things you KNOW you need to be doing– even when there are a lot of distractions (and little inspiration).Resources:Join us in the Sorceress SchoolSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramOrder Sara’s new book: Handbook

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36:34

192 | Why You Need to Let It Be Messy

her Self: IFS & Spiritual Entrepreneurship ·

2024/10/13

As women entrepreneurs, we’re often brilliant at visioning—mapping out our dreams with precision and clarity. Yet, when it comes to implementation, we get stuck. Why? Because perfectionism and procrastination step in, fueled by fear of failure, overwhelm, or judgment.In this episode, I’ll unpack how these high standards, while valuable, can also hold us back from fully showing up. We’ll explore the power of taking messy action and why this approach is the antidote to perfectionism. If you’ve been

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13:17

191 | A Journaling Practice to Let Your Soul Lead

her Self: IFS & Spiritual Entrepreneurship ·

2024/10/09

Drop into a Sorcery & Strategy session in our yearlong mentorship circle, Sorceress CEO, to hear Sara share a simple journaling and inquiry practice you can do at the start of your day. This will support you in crafting an aligned business where you lead from your soul– rather than from other parts of you.Resources:Free Workshop: The Burnout CureSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramOrder Sara’s new book: Handbook for the HeartbrokenEnjoy your 30-day free trial with

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27:52

190 | Navigating Burnout as a Highly Sensitive Woman...

her Self: IFS & Spiritual Entrepreneurship ·

2024/10/06

In this episode, we dive deep into the unique challenges that highly sensitive, spiritually-attuned women face in the entrepreneurial world. Graced with finely tuned nervous systems, we often feel overwhelmed by the fast pace, constant stimulation, and patriarchal demands of productivity at all costs. Despite having a wealth of training, degrees, and sacred gifts to offer, we encounter friction (inner and outer) when trying to share our work with the world.I explore how burnout—an issue affecting

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06:10

189 | How to Feel Safe Taking Risks in Your Business

her Self: IFS & Spiritual Entrepreneurship ·

2024/10/02

Drop into a Sorcery & Strategy session in our yearlong mentorship circle, Sorceress CEO, to hear Sara speak about the importance of helping your parts to feel safe as you try new things, take risks, and put yourself more boldly out into the world as an entrepreneur.Resources:Free Workshop: The Burnout CureSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramOrder Sara’s new book: Handbook for the HeartbrokenEnjoy your 30-day free trial with Kajabi

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28:18

188 | From Shiny Objects to Sacred Focus: Strategies...

her Self: IFS & Spiritual Entrepreneurship ·

2024/09/29

As heart-centered women entrepreneurs, distractions can often keep us from doing the deep, meaningful work that truly moves the needle in our businesses (and helps us fulfill our soul’s potential). In this episode, I’m sharing powerful practices and perspectives to help you overcome shiny object syndrome, busy work, and life’s daily distractions.This episode offers insights into consistency and how small, steady actions lead to long-term success. Whether you're struggling to start or just need help

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26:55

187 | 5 Ways to Bring More Divine Feminine Energy...

her Self: IFS & Spiritual Entrepreneurship ·

2024/09/22

In a world undergoing immense transition, where the old patriarchal systems are crumbling and a new, more woman-centric order is emerging, how can we as women align our businesses with this profound shift?In this episode, I explore five ways to infuse Divine Feminine energy into your work, offering practical tools to bring greater balance into your business. Together, we’ll explore how to create businesses that not only thrive but also embody the values of the Divine Feminine, making space for

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24:56

186 | The Secret to Unshakeable Confidence

her Self: IFS & Spiritual Entrepreneurship ·

2024/09/15

In this episode, you’ll discover how Internal Family Systems (IFS) can help you transform self-doubt into unshakable confidence. We explore how to identify and heal the parts of you that carry the wounds of insecurity, offering practical steps to build a solid foundation of confidence and self-trust in your business-building endeavors.Whether you're struggling with imposter syndrome, feeling afraid to “put yourself out there” in a bigger way, or are ready to take your leadership to the next level,

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27:30

185 | 6 Highlights from My Summer Sabbatical

her Self: IFS & Spiritual Entrepreneurship ·

2024/09/08

I’m easing back into things after a rejuvenating month-long sabbatical in August. Join me as I share six highlights from my time off where I found deep rest, reflected on big life changes, and made some important personal discoveries.Whether you're considering taking extended time off, navigating the journey of perimenopause, or simply craving more rest and balance, this episode will inspire you to slow down and create more space in your life and work.Resources:Join Amy Porterfield’s “Course

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55:54

184 | Entrepreneurship as a Spiritual Path

her Self: IFS & Spiritual Entrepreneurship ·

2024/09/01

As I’ve taken this past month off and am slowly returning to the public realm later this week, I wanted to share a recent conversation with a fellow leader in the field of mindful and spiritual leadership. Rob Dube is a speaker, author, mindfulness expert, and co-founder of one of Forbes’ top 25 small companies.Together, Rob and I explore the emerging archetype of the “spiritual entrepreneur” as well as: Ways I’ve used different embodiment practices to support me to “get out of my mind” throughout

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01:08:35

183 | Deepening Self-Trust, Healing in Community &...

her Self: IFS & Spiritual Entrepreneurship ·

2024/08/04

While I’m taking time off this month, I wanted to share a very intimate conversation I had this past spring about grief and heartbreak with Sarah Tacy, a mind/body trainer and nervous system expert, on her podcast “Threshold Moments.”Our dialogue felt less like an interview and more like a supportive, truth-telling session with a close friend. We went to such deep places and I was so moved by our time together, that I wanted to share this with my audience, too.Together, Sarah and I explore:How I

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01:08:30

182 | Honing Your Intuition to Thrive in Business + Life

her Self: IFS & Spiritual Entrepreneurship ·

2024/07/28

Today we’re sitting down with psychic and intuitive coach Julie Cobb to uncover how tapping into your inner wisdom can lead to greater fulfillment in life– and business.Join us as Julie shares her insights on why many women lose touch with their intuition, the importance of reconnecting with this innate ability, and how it can enhance decision-making, creativity, and life at large.She offers practical, simple practices to help you strengthen your intuition, from mindfulness exercises to daily

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25:14

181 | Essential Technology for Running My Business

her Self: IFS & Spiritual Entrepreneurship ·

2024/07/21

In this episode, I take you behind the scenes of my business to share the technology that powers our day-to-day operations. From program delivery to project management, and everything in between, I'll cover the must-have tech that keeps us running smoothly and efficiently, as well as “nice to haves” that we’ve embraced to uplevel things like our customer experience. This is for you if you're a one-woman-show who’s looking to keep things super simple, or if you’re in a season of growth and expansion

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27:25

180 | How I Learned to Love Marketing (and How You...

her Self: IFS & Spiritual Entrepreneurship ·

2024/07/14

Confession: I used to HATE marketing. Yet, after my mid-life initiation, I knew I needed to address my aversion when I set out to rebuild my business from greater wholeness and alignment. I also know that I’m not alone in this. So many of my colleagues and clients share similar sentiments. And guess what? In recent years I’ve learned to love marketing. Yes, you read that correctly!In today’s episode, I’m sharing with you the important reframe that made this transformation possible, as well as

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35:52

179 | How to Know When to Invest in Your Business

her Self: IFS & Spiritual Entrepreneurship ·

2024/07/07

How do you know when to invest in your business, versus when to focus on making more money before you do that?Another way to say this is: Which comes first, the chicken or the egg?This is a question I get asked a lot– and it’s one I used to ask myself a lot, too.Because we have limited resources (time, energy, and money), we need to get clear upfront about what exactly we need to invest in and how to know whether it’s even the right time to do that. In today’s episode, I look forward to exploring

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50:51

178 | Pivoting to Create a Fully Soul-Powered...

her Self: IFS & Spiritual Entrepreneurship ·

2024/06/30

Have you ever reached a point where you felt like your business didn’t fully reflect who you are….now? This was where Carrie Haynes, LPC, found herself last summer. After sharing her work successfully for twenty years, both in private practice and leading (and consulting about how to lead) groups, she felt her soul calling her in a new direction.Summoning the courage to answer this call, she stepped into my mastermind last summer to support her in transforming her work so it fully reflected her

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09:05

177 | Becoming Self-Led in Your Business

her Self: IFS & Spiritual Entrepreneurship ·

2024/06/26

Drop into a mentoring session in our yearlong mentorship circle, Sorceress CEO, to hear Sara speak about the importance of cultivating inner safety and becoming the leader to our inner selves as we grow, receive critical feedback, and take risks in our businesses.Resources:Apply to Sorceress CEOSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramOrder Sara’s new book: Handbook for the HeartbrokenEnjoy your 30-day free trial with KajabiMentioned in this episode:Sorceress CEO Dynamic Ad

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01:14:33

[Limited Series] The Inner World of Your Business:...

her Self: IFS & Spiritual Entrepreneurship ·

2024/06/24

Welcome to the replay from the first day of our 3-part workshop series for women entrepreneurs, "Step into Your Sorceress CEO."In this first pillar of our 3-part process, I'll introduce you to the evidence-based psycho-spiritual model, Internal Family Systems (IFS), and how to apply it to your business. Why? Because when you build your business from your wounds and the younger parts of you, you will burn out. Instead, learn to lead from your true Self.Stop feeling like an imposter in your industry

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01:25:54

[Limited Series] Sacred World of Your Business:...

her Self: IFS & Spiritual Entrepreneurship ·

2024/06/24

One of the blessings and challenges of being an entrepreneur is that there's no way you can bring your vision to life by yourself. It's essential to cultivate the right community that speaks your language and shares your values so you don't feel like a black sheep or like you need to tough it out alone.Trade your lifelong survival strategy of needing to figure it all out by yourself, prioritizing other’s needs over your own, and being afraid to ask for help. Feel deeply safe, supported, and held in

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