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PODCAST

Life in Align podcast

Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade.

health & fitness alternative health

All Episodes

06:33

066 - Do you feel lonely

Life in Align podcast ·

2022/05/10

I’m talking about loneliness, and sharing my five fave things to help. Well, there’s really six, but I know you’re not all crazy cat/dog lady as I am. For some of us, we can blame lockdown. But for others, lockdown only enhanced what we were already feeling and possibly didn’t want to admit to, or know that it’s even a thing we could admit. The quiz is here If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram.

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17:27

065 - You can't hate yourself to the body you want

Life in Align podcast ·

2022/05/03

I’m sharing why you can’t hate yourself to the body you want, and why we think we need to hate ourselves in the first place. All day, every day, we are exposed to the media full of fixes for our flaws. We have become so brainwashed by it many of the times we just don’t question it, and instead start to question ourselves. Something we may have liked previously about ourselves suddenly appears on the subconscious list to pick fault with. But if you can believe your body has no flaws, that we’re

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13:31

064 - Is it safe for you to be seen? It's not for me

Life in Align podcast ·

2022/04/26

I’m sharing something that has happened in my life that led to me creating a story for myself that has eroded my confidence ever since. It’s something we all do on some level or another. Something happens to you, you create a story from it, you ding your own confidence. Creating stories like this is your brain’s survival instinct. Now it no longer has real lions to worry about eating you, it creates illogical lions in your day to day world, sometimes for very logical reasons. Stories that will

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11:49

063 - What can people expect of you now

Life in Align podcast ·

2022/04/19

Today I’m talking about what people can expect of you now you live with a chronic illness. When we get sick we go to a place of no longer knowing what life can hold for us. With an invisible illness, so many people don’t believe we’re sick and it can feel there’s a constant battle trying to prove that we are. Especially when it comes to making plans. The quiz is here If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram.

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10:16

062 - My five tips for planning a healthy week

Life in Align podcast ·

2022/04/12

Today I'm talking about my five tips for planning a healthy week to help you take back your life from chronic illness. Many of us with chronic illnesses are overwhelmed and feel out of control, with too much to do, too much in our heads, too many people telling us we can no longer do the things we want to still try and do, and with past experiences leaving us feeling judged and shamed for our lives being different now. But, it doesn’t have to be that way. It’s disempowering when a plan is built on

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08:28

061 - Should you press pause?

Life in Align podcast ·

2022/04/05

At the time of recording it’s early April, and April is Stress Awareness month, so on today’s episode I’m talking about should you press pause? The quiz is here If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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10:15

060 - How to feel abundant when your health really sucks

Life in Align podcast ·

2022/03/29

On today’s episode I’m talking about how to feel abundant when your health really sucks. Because let’s face it, when we’re feeling awful it’s not that easy to see the wood for the trees. If you believe in like begets like, or manifestation, this is a really important thing to deal with so that you don’t start to manifest more negative things into your life that you feel you can’t handle right now, and make the situation worse. You can’t stop everything that life is going to throw at you, but you

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07:46

059 - Your confidence secret weapon

Life in Align podcast ·

2022/03/22

On today’s episode I’m talking about your confidence secret weapon – what it is, how it works, how to discover it, and how to use it to your best advantage. Scent plays a huge role in how you feel and can trigger emotions such as feeling happy, relaxed, sexy, and confident. This is because your sense of smell, the olfactory system, is directly connected to the limbic system, the primitive part of the brain, that interprets memories and emotions. When you smell a scent that you connect to

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10:24

058 - Chronic Health Cycle and how to break it

Life in Align podcast ·

2022/03/15

I’m back from a period of recovery following my surgery back in January, I can’t believe it’s nearly 9 weeks ago already. My body has a way to go, but I’m getting there, and as expected following major surgery, which has a tendency to disrupt everything in your body, I am also going through a flare with my illness, so today I’m talking about the chronic health cycle and how you can begin to break it and take control of it again whenever you need to. If you’d like to share your thoughts I’d love to

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08:51

057 – How to sit with discomfort

Life in Align podcast ·

2022/01/04

Every year I pick a word to represent what I want for the year ahead. All decisions lead towards this word. As I was thinking about the word I want for 2022, I realised that I’ve only ever chosen positive words. I very much believe in choosing positivity, and looking forward, and looking for the good in things. I also believe that we should not avoid the negatives, or pretend they don’t exist. Sometimes we just have to sit with discomfort. But how? If you’d like to share your thoughts I’d love to

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13:58

056 – For the love of animals

Life in Align podcast ·

2021/12/28

It's Dots’ Gotcha Day today so there’s a special episode cover photo, I’m sharing a bit about our story, about the love of animals, and the incredible health benefits that they bring, and suggesting what you can do if having an animal doesn’t fit for your life at the moment. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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06:20

055 - Disconnect from what you think you know

Life in Align podcast ·

2021/12/21

Today, I want you to play a game with me. It doesn’t require any energy, only your imagination. Maybe a bit of writing if you want to journal on it. I want you to disconnect from what you think you know, and wander off into that world of what life could be and how you want it to be. Find episode 48 here If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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04:46

054 - How to set goals with a chronic illness

Life in Align podcast ·

2021/12/14

Can you believe that in a couple of weeks we’ll be in the midst of the Christmas into New Year celebrations? Today, I’m talking about how, as we head into the New Year and thinking about those New Year resolutions, we can set goals that can be realistic and achievable when living with a chronic illness, and the stage of recovery you are in. Plus a few ideas that you can use. If you'd like some help with the ideal resolutions to set, or any support with working through what's getting in the way of

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04:38

053 - What are you apologising for?

Life in Align podcast ·

2021/12/07

I’m keeping this short to avoid the potential for a very long episode as this is a real annoyance for me. I was in a meeting recently where quite a few people interrupted each other to ask questions, and only the women apologised for it as they started to speak. Why are we doing this? I do know some guys who do too, but I’ve noticed it’s mainly women. When we have something to truly apologise, then yes, apologise. But we seem to throw this word around so easily in everyday life saying sorry for the

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053 - What are you apologising for?

Life in Align podcast ·

2021/12/07

I’m keeping this short to avoid the potential for a very long episode as this is a real annoyance for me. I was in a meeting recently where quite a few people interrupted each other to ask questions, and only the women apologised for it as they started to speak. Why are we doing this? I do know some guys who do too, but I’ve noticed it’s mainly women. When we have something to truly apologise, then yes, apologise. But we seem to throw this word around so easily in everyday life saying sorry for the

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10:55

052 - 3 ways to get out of a rut

Life in Align podcast ·

2021/11/30

Today, I’m talking about 3 ways to get yourself out of a rut. It’s so easy to fall into a settled or established habit or course of action, and we usually say we’re in a rut when it’s a boring one. As we approach December, it’s very common for people to realise the end of the year is upon us, the last few months have flown by, and you’ve done pretty much naff all with that time. It’s understandable to want to pin the blame for the rut on outside sources, but most of the time, you can’t change

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07:02

051 - Identify your confidence zone

Life in Align podcast ·

2021/11/23

On today’s episode I’m talking about how to identify your zone of confidence, and how to push past it. Confidence affects us in everything. Confidence is one of the key factors in taking back control from a chronic illness. You might know what you need to do, but without confidence you’re unlikely to do it. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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06:59

050 – How to exterminate your pests

Life in Align podcast ·

2021/11/16

Today I’m talking about pests. Those day to day annoyances. Things that drain our energy or play on your mind or irritate you. Follow this link to download the complete list to work through the exercise. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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08:10

049 - 3 ways to build a resilient mindset

Life in Align podcast ·

2021/11/08

Today I’m sharing the 3 ways to build a more resilient mindset that I’ve needed to rely on recently, to deal with some very difficult news. If you’d like to share your thoughts I’d love to hear them, please do email me. You can also find me on Instagram

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07:23

048 - What's your one thing?

Life in Align podcast ·

2021/11/02

Today I’m giving a sneak peak into a coaching session with me. This is at its most basic, because you’re not with me for my intuition to pick up on what you’re saying, to ask different questions, or to call you on your crap you tell yourself and others, which is my fave part of coaching and being coached, seeing the blind spots and shadows of what we don’t see or don’t want to see. You may have noticed that I like the Life in Align podcast episodes to be bite-sized, so I’m also not covering all the

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