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PODCAST

Choosing to Stay After Infidelity and Betrayal

Choosing To Stay After Infidelity and Betrayal

Choosing To Stay After Infidelity & Betrayal is a podcast for couples navigating the aftermath of infidelity, betrayal, and broken trust. Whether you’re a betrayed partner making sense of the pain, or the partner who caused harm and wants to repair what was broken, this show offers trauma-informed tools, honest conversations, and grounded hope. Hosted by Hali Roderick, the podcast explores trust repair, emotional regulation, accountability, boundaries, and discernment—without rushing forgiveness

society & culture relationships

All Episodes

00:19:52

#96 Listening to Heal: How to Restore Connection

Choosing to Stay After Infidelity and Betrayal ·

2025/02/27

In this episode, we dive into the vital role that listening plays when navigating the difficult decision to stay in a relationship after infidelity and betrayal. Whether you're the one betrayed or the one seeking to rebuild trust, the way you listen to your partner can make all the difference in the healing process.We explore powerful listening techniques and how they can help restore connection, foster empathy, and rebuild trust. These tools are essential for creating a safe space for difficult

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00:28:59

#95 Pain as a Signal, Not a Problem: Turning Pain...

Choosing to Stay After Infidelity and Betrayal ·

2025/02/20

Pain is often seen as something to be avoided, suppressed, or overcome—but what if we could reframe it as a powerful signal? In this episode, we explore how pain, especially after betrayal, can be a guide rather than a burden. Instead of viewing it as a problem to be fixed, we can use it to uncover unmet needs, deepen self-awareness, and step into advocacy for ourselves and others.Thank you for tuning in!We’re here to support couples healing from infidelity and betrayal, offering encouragement,

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00:58:21

#94 Healing the Whole Body Through Brainspotting with...

Choosing to Stay After Infidelity and Betrayal ·

2025/02/13

In today’s episode ofChoosing To Stay After Infidelity and Betrayal, we’re sharing a special recording from our monthlyRoad to Recovery webinar, where Hali sits down with Amie Woolsey to discuss the vital role of somatic healing after betrayal—for both partners.Betrayal trauma doesn’t just affect the mind; it lives in the body. Understanding how trauma is stored physically is essential to the healing process, yet it’s often overlooked. In this conversation, we explore various healing modalities,

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00:53:57

#93 Trust After Betrayal and Abandonment with Valerie...

Choosing to Stay After Infidelity and Betrayal ·

2025/02/06

In this special crossover episode, Hali joins Valerie Rubin, host of The Anxiety Recovery Podcast, to dive deep into the impact of betrayal and infidelity on both our nervous system and sense of safety. Whether you're navigating the aftermath of betrayal in a relationship or simply trying to regain trust in yourself, this episode offers invaluable insights into how to begin healing.Together, Hali and Valerie discuss the powerful ways that betrayal affects us emotionally and physically, with a

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00:39:37

Bonus: Rebuilding Us: Navigating Couples Work After...

Choosing to Stay After Infidelity and Betrayal ·

2025/02/05

In this special bonus episode of Choosing To Stay After Infidelity and Betrayal, Hali sits down with Alana Gordon to dive deep into the ins and outs of couples work after betrayal. We break down the different phases of healing, what each phase entails, and how to know when you're ready to move forward.We discuss:✔️ The importance of slowing down the healing process✔️ Why individual work is essential before deep couples healing✔️ How to recognize when you're ready for the next phase of

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00:29:53

#92 Emotional Shields and the Path Back to Connection

Choosing to Stay After Infidelity and Betrayal ·

2025/01/30

In today’s episode of Choosing to Stay After Infidelity and Betrayal, we dive into the emotional shields we build to protect ourselves after betrayal—and how those same shields can keep us from truly reconnecting with our partner. We explore the delicate balance of leaning in versus leaning back, understanding the role of defensiveness, and the importance of emotional vulnerability in rebuilding trust. Together, we’ll discuss practical strategies for creating emotional safety, recognizing our own

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00:28:59

#91 Self-Advocacy in the Aftermath of Betrayal

Choosing to Stay After Infidelity and Betrayal ·

2025/01/23

In this episode of Choosing to Stay After Infidelity and Betrayal, we explore the critical role of self-advocacy in the healing process. Recovery is a deeply personal journey, and learning to advocate for yourself—whether with professionals, your spouse, or even with yourself—is essential for moving forward. Join us as we dive into:Trusting Your Gut: Learn to tune into your inner voice and distinguish between intuition and fear. Discover practical ways to rebuild self-trust after betrayal.

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00:25:42

#90 Breaking Free from Shame: Embracing Strength in...

Choosing to Stay After Infidelity and Betrayal ·

2025/01/16

In this episode of Choosing To Stay After Infidelity and Betrayal, we explore the complex and often unspoken topic of shame for the betrayed partner who chooses to stay. Choosing to stay after betrayal can feel isolating, especially in a world that often labels this decision as weak or misguided. But staying is a courageous choice, rooted in love, resilience, and hope. Together, we’ll unpack the origins of shame, its impact on your healing journey, and practical ways to overcome it so you can

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00:31:19

#89 Rediscovering Ourselves: Healing and Identity...

Choosing to Stay After Infidelity and Betrayal ·

2025/01/10

In this episode of Choosing To Stay After Infidelity and Betrayal, we explore the profound journey of rediscovering oneself and rebuilding identity in the aftermath of betrayal. Whether you're navigating the impact of disclosure or grappling with the ripple effects of past choices, this episode offers insights and tools for self-reflection, healing, and growth.We discuss: The importance of self-reflection and self-awareness in the healing process. How betrayal impacts identity and challenges

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00:27:22

#86 Redefining Growth in the New Year

Choosing to Stay After Infidelity and Betrayal ·

2025/01/02

Welcome to this episode of Choosing to Stay After Infidelity and Betrayal! As the New Year begins, many of us feel the weight of societal pressure to set ambitious resolutions. But for those couples on a healing journey, especially after being impacted by betrayal in your relationship, this pressure can feel overwhelming and misaligned. In this episode, we explore how to redefine growth for the New Year by shifting the focus from rigid resolutions to meaningful intentions. You can find the Good Day

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00:26:55

#85 The Cornerstone of Relational Repair: Consistency

Choosing to Stay After Infidelity and Betrayal ·

2024/12/26

In today’s episode of The Choosing to Stay Podcast, we’re diving into a critical element of relational repair: consistency. Whether you’re a betrayed partner or someone working on rebuilding trust and sexual integrity, consistency is the bridge that connects the promise of change to the reality of healing.What you'll learn: Why consistency is essential for relational repair. How consistent actions help rebuild trust brick by brick. Practical tips to maintain consistency, even when

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00:24:06

#84 Does the Pain Ever End?

Choosing to Stay After Infidelity and Betrayal ·

2024/12/19

In this episode of the Choosing to Stay podcast, Hali and Stephanie dive into a listener's question: Does the pain ever go away after betrayal? They explore the emotional realities of betrayal trauma, what healing looks like over time, and how to approach the process of working through pain rather than avoiding it.From personal experiences to professional insights, Hali and Stephanie share: The nature of pain in the aftermath of betrayal. The impact of avoidance and survival mode on healing.

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00:14:57

Bonus: Healing Hearts live group coaching

Choosing to Stay After Infidelity and Betrayal ·

2024/12/13

Rebuilding After Betrayal – An Invitation to Heal Together⁠I’m excited to introduce the Healing Hearts Live Group, a coaching program designed specifically for couples ready to move from surviving to thriving after betrayal. Why healing after betrayal feels overwhelming and how to take the first steps. The power of group coaching in providing tools, guidance, and shared learning. What makes the Healing Hearts Live Group different from traditional approaches. Practical tools and strategies

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00:34:24

#83 Healing In Action: Applying Relationship Skills

Choosing to Stay After Infidelity and Betrayal ·

2024/12/12

In this episode, we dive into the importance of applying healthy relationship skills in the journey of healing from infidelity and betrayal. We explore key strategies for improving communication, learning and practicing new skills, and how these tools can transform your relationship over time. Whether you’re in the early stages of recovery or looking to strengthen your relationship, the process of healing requires intentional action and consistent effort. We also introduce two powerful resources

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00:15:01

#82 Staying Consistent with Your Work: The Key to...

Choosing to Stay After Infidelity and Betrayal ·

2024/12/05

In this episode of Choosing to Stay After Infidelity and Betrayal, we explore why consistency is essential for relational repair, whether you’re the betrayed partner or the one working to rebuild trust. Learn how consistency transforms intention into real change and supports healing for both partners.Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship

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00:15:39

#81 When the Holidays Hurt Part 3: Creating New...

Choosing to Stay After Infidelity and Betrayal ·

2024/11/28

In the final episode of our When the Holidays Hurt series, we focus on how to heal and find joy amidst the chaos, especially when betrayal or family conflict has left emotional scars. The holidays can feel especially heavy during times of hurt, but we discuss how creating new traditions—no matter how small—can offer moments of peace and joy. We explore how stepping out of old traditions that no longer serve you can be a powerful act of self-care, and how to build a holiday season that feels right

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00:23:30

#80 When the Holidays Hurt Part 2: Protecting Your...

Choosing to Stay After Infidelity and Betrayal ·

2024/11/21

The holiday season can be full of joy—but it can also be a time of deep emotional strain, especially if you’re navigating grief and betrayal. In this second episode of our When the Holidays Hurt series, we dive into how to protect your peace during this challenging time. We explore the importance of setting and maintaining healthy boundaries with yourself and others, and how to create emotional safety in your own heart. By tuning into your needs, learning to honor them, and embracing

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00:28:39

#79 When Holidays Hurt: Navigating the Holidays After...

Choosing to Stay After Infidelity and Betrayal ·

2024/11/14

In this episode of Choosing to Stay After Infidelity and Betrayal, we’re diving into a topic that can bring up deep emotions for many—navigating the holiday season after the pain of betrayal. This episode offers guidance for those who are facing this season with new and complex challenges, helping you find ways to care for yourself, set realistic expectations, and create safe spaces for connection.Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified

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00:15:45

#78 Finding Balance: Prioritizing Your Healing in a...

Choosing to Stay After Infidelity and Betrayal ·

2024/11/07

In this episode, we explore the delicate balance of prioritizing your own healing in the wake of betrayal when your spouse is struggling. We discuss strategies to maintain your well-being while supporting your partner, emphasizing the importance of self-care, communication, and setting boundaries.Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We

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00:29:05

#77 When Individual Growth Isn't Enough: Bridging the...

Choosing to Stay After Infidelity and Betrayal ·

2024/10/31

In this episode, we dive deep into the nuances of healing after infidelity and betrayal, exploring why individual growth alone isn’t sufficient for restoring a relationship. Join us as we discuss the importance of moving beyond mere checkbox recovery, peeling back the layers of inner work, and fostering a sense of community while avoiding isolation. We’ll also touch on the significance of patience and understanding in the healing process as you focus on intentional consistency over time. Thank you

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