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PODCAST

The Healing Embodied Podcast

Real and raw conversations on anxiety, relationships, trauma, and how to embrace this human experience. Deepen your personal growth through embodiment, new perspectives, and practical methods of working with your emotions.

health & fitness mental health

All Episodes

00:21:33

Episode 23: Stop trying to fit love into a rigid box

The Healing Embodied Podcast ·

2023/05/31

In this episode, I talk about how we experience anxiety and frustration in our relationships when we try to fit love into a rigid box of what we think it "should" be. Trying to fit love into a box leads to nitpicking, trying to change/control our partners, and feeling unnecessary dissatisfaction. I invite you into a powerful shift in perspective so you can see your relationship as your teacher of all that love can be.Get on our email list for updates, podcast episode announcements, discounts, and

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01:19:37

Episode 22: How relationship anxiety helped this...

The Healing Embodied Podcast ·

2023/05/24

RUN, don't walk to listen to this episode! I interviewed my client Dylan and his wife Emily about their experience navigating relationship anxiety/OCD as a couple. They vulnerably share what they've learned about themselves, each other, and love through the painful experiences that relationship anxiety often brings to a relationship. Emily shares what it's like to be on the receiving end of Dylan's relationship OCD, and Dylan shares about how he learned to love Emily, even when his anxiety wanted

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00:10:24

Episode 21: What if I heal my relationship anxiety...

The Healing Embodied Podcast ·

2023/05/16

In this episode, I address one of the most frequently asked questions that we get: what if I heal and find out I have to leave my relationship? I peel back the layers and reveal what's driving this fear in the first place. WHY does EVERY CLIENT we've ever worked with have this fear (or some variation of it)? Hint: it's not because it was secretly their "truth" all along... Check out episodes 13 and 15 to hear directly from our clients' experiences of this work! Have more quetsions about

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01:03:52

Episode 20: Anxiety points you to how deeply you want...

The Healing Embodied Podcast ·

2023/05/09

In this episode, I chat with my favorite grad school professor, Kris Larsen, about how to change your relationship with your anxiety through curiosity. We dig into what anixety is and how it's often a fear of how deeply we can love and how much passion we have for life. We also talk about MY experience with anxiety during grad school and how he helped me unravel it! I owe so much of my work to him. Kris is currently a professor at the Embodied Education Institute of Chicago:

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00:52:33

Episode 19: Learning to feel worthy, trust yourself,...

The Healing Embodied Podcast ·

2023/05/03

Our client Raven shares her story of panic attacks, debilitating relationship anxiety/OCD, and trauma, and how our work together empowered her to finally trust herself and get engaged to her loving partner AND start her own business helping others. Connect with Raven more at https://www.ravenmckevlin.com Listen to her Podcast: Our Sacred Voices Podcast Follow her on IG: @ravenmckevlin Get on our email list for updates, podcast episode announcements, discounts, and more:

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00:22:15

Episode 18: How do I know if it's anxiety or intuition?

The Healing Embodied Podcast ·

2023/04/19

I'm answering the MOST frequently asked question we get at Healing Embodied! I'm covering the nuance and context that we need to mention when using the phrase "trust your gut," as well as the indicators of your mind being in an anxious state. Here are ways to get more support with being able to cultivate more discernment and trust in your body/mind: Learn to cultivate more trust in yourself and feeling in your body what is YOU and what is everyone else's voices with our Shake Off the Shoulds

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00:52:45

Episode 17: Healing doesn't mean you stop being human...

The Healing Embodied Podcast ·

2023/04/05

If you've ever felt like you were doing this healing thing "wrong" because you had a bad day (or a bad several days), don't miss this episode. I chat with one of my clients Pam, who sheds light on how she is CURRENTLY meeting her dark emotions. If you are interested in working with me 1:1, apply here: https://healingembodied.kartra.com/page/relationship-rebirth-chelseaGet on our email list for updates, podcast episode announcements, discounts, and more:

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01:16:03

Episode 16: Nervous system regulation and sitting...

The Healing Embodied Podcast ·

2023/03/20

I'm chatting with Nervous System Educator and Trauma Coach, Lindsey Lockett about the importance of learning to regulate your nervous system AND learning to sit with uncomfortable emotions. We need to be able to do BOTH in order to overcome our triggers. Want to register for the upcoming Unealeaning the Good Girl Role immersion on 3/24 with me and Lindsey? Join here: https://healingembodied.kartra.com/page/unlearn If you're listening to this after we've ran the immersion, get on the waitlist here:

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01:15:17

Episode 15: "I was terrified of losing my...

The Healing Embodied Podcast ·

2023/03/08

If your anxiety latches onto thoughts like "what if I find out I have to leave my relationship," then you don't want to miss this! Listen to how Franziska worked through this fear of losing her partner and found herself WITHOUT having to leave! If you want to work 1:1 with Sarah, she has 2 spots open for 1:1 coaching! Apply here: https://healingembodied.kartra.com/page/relationship-rebirth-sarahGet on our email list for updates, podcast episode announcements, discounts, and more:

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00:24:39

Episode 14: What overcoming relationship anxiety...

The Healing Embodied Podcast ·

2023/02/28

In this episode, I bust some myths on what healing relationship anxiety actually looks like. I describe what to expect when relationship anxiety is no longer running the show! If you want our support in laying the foundation of trust in yourself and your relationship, join us in Trust in Love here: https://healingembodied.kartra.com/page/trust-in-love If you have any questions about whether or not this program is a good fit for you, email us at info@healingembodied.comGet on our email list for

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01:32:37

Episode 13: The transformative power of somatic work...

The Healing Embodied Podcast ·

2023/02/08

This episode is a MUST LISTEN! The hope, inspiration, and WISDOM that Liz brought was INCREDIBLE! She vulnaerably and courageously shared her journey with anxiety and OCD and how working with Healing Embodied allowed her to come HOME to herself. If you are interested in working with me 1:1, apply here: https://healingembodied.kartra.com/page/relationship-rebirth-chelseaGet on our email list for updates, podcast episode announcements, discounts, and more:

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00:40:25

Episode 12: I'm sharing my shame with you; how shame...

The Healing Embodied Podcast ·

2023/01/31

In this epsiode I talk about how shame has manifested in my life, and how shame is always looking for a host. Shame wants to embed itself into different aspects of your humanity, your desires, and your identity. I'm pulling back the curtain and revealing how shame has sneakily manifested in my life over the years.Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

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00:27:19

Episode 11: What to do when it's difficult to get out...

The Healing Embodied Podcast ·

2022/11/14

In today's episode, I share a clip of one of the Q&As I did in our live group program for Relationship Anxiety. A client was struggling with connecting to her body and came up against fears and challenges to doing so. In this episode, we help you understand why this happens and some practical steps you can take to begin reconnecting to your body. Get out course Get Outta Your Mind for 30% off with code "PODCAST" here: https://healingembodied.kartra.com/page/GOYMGet on our email list for

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00:41:11

Episode 10: Do you have an abusive system inside your...

The Healing Embodied Podcast ·

2022/10/13

This episode is intense. I talk about how we internalize abusive systems that we've been in, and how we often fail to recognnize that the abusive voice in our head is not our own. I talk about abuse, control, manipulation, and shame in this episode so be mindful as you engage with this. I also talk about what it takes to break free from the abusive cycle in your own mind. I highly recommend getting support if this is something you struggle with. Get on our email list for updates, podcast episode

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00:22:08

Episode 9: How being afraid of disappointment stops...

The Healing Embodied Podcast ·

2022/10/05

Are you afraid to dream BIG or fully open your heart in relationships? Do you believe that being disappointed means you've "failed?" Check out this episode to learn how to work with disappointment so you can keep opening your heart to life. Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

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00:57:05

Episode 8: Your beliefs about your beliefs and how to...

The Healing Embodied Podcast ·

2022/09/28

Getting meta in this episode! I'm joined by the host of The Anxious Love Coach Podcast, Natalie Kennedy! We're discussing how your beliefs about your beliefs (more than just the beliefs themselves) impact how you relate to others. We talk binary (black/white thinking), the limits of language, and how to hold multiple truths simultaneouly.Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

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00:38:44

Episode 7: Is it intuition or your inner judge?

The Healing Embodied Podcast ·

2022/09/13

In this episode, I talk about the most frequently asked question I get: Is it intuition or fear/anxiety? The internet is full of context-less advice that tells you to listen to your intuition. You MIGHT be confusing your intuition for something else... If the Good Girl workshop is no longer available when you listen to this, I have a workshop that covers how to work with shame and anxiety in relationships called Shake Off the Shoulds that you can get ANYTIME here:

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00:50:54

Episode 6: How past trauma impacts how you show up in...

The Healing Embodied Podcast ·

2022/08/23

In today's episode, I interview Mariana Dominguez about how her past unhealthy relationship made it hard for her to trust in her safe relationship with her now husband. She shared how that past trauma manifested in her present experiences and what it took for her to feel safe in her marriage. Want to work with me and Mariana? Check out how we can support you in feeling safe to love here: www.healingembodied.com/workwithusGet on our email list for updates, podcast episode announcements, discounts,

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00:42:54

Episode 4: The role of self-doubt - with Sarah Rot

The Healing Embodied Podcast ·

2022/08/10

This episode was JUICY! We talked about how self-doubt manifests, why we doubt ourselves, and what it actually takes to make decisions with more trust. Get on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-up

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00:26:52

Episode 5: The power of holding more discomfort

The Healing Embodied Podcast ·

2022/08/08

In today's episode, I talk about my journey of holding more discomfort as I pursue the experiences I DO want. Often times, we try to go after what we want and avoid what we don't want. This is where we get stuck. Paradoxically, you must be able to hold more of what you don't want, like grief, disappointment, other peoples' projections, in order to be able to hold more of what you DO want. Connect with me on IG: @healing.embodied And if you enjoyed today's episode, be sure to leave a 5 star rating

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