x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

15:44

216 | 2 Psychology Backed Mindset Shifts to Break...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/05/15

This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready to start feeling more present, this episode is for you my friend.You'll hear:A compassionate approach to break free from negative thought patternsA mindset shift to get you back in the driver's seatHow to not feel at the whim of your thoughtsI hope you enjoy!CONNECT | DM me over on IG & let me know what you thought about this

en

14:21

215 | 3 Journaling Prompts For Recent Graduates:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/05/08

Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here.In this short episode, I'll guide you in a short journaling practice to help you:really savor & celebrate this HUGE accomplishmentidentify how you've grown as a womanbe more self aware of who you've becomeget a self esteem & confidence boostI

en

16:56

214 | 4 Journaling Prompts To Start A New Month With...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/05/01

Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise)exploring what habits & practices will help you really live out those values & goals this monthgetting practical with it - scheduling these into your life so they really happen & you can stick with itI hope

en

25:47

213 | 3 Steps to Go From Indecisive, Doubting & "I...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/04/22

Hey sweet friend,In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.You'll hear about:why learning to tune in to your inner wisdom is KEY in creating your most authentic lifehow to start hearing your voice morewhy radical honesty is really brutal but also essential for you to create what you genuinely wanthow to tune in to

en

18:53

212 | 4 Steps to Go From Nervous to Doing the Dang...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/04/17

Hey friend,If you have something you know you want to do... maybe even need to do but you’re feeling some fear & resistance, this episode is for you!I’m going to share 4 steps to shift from nervous to excited for the next time those nerves start to take over but you KNOW you need to do the thing! You know it's going to be so fun, so fulfilling, so important for you. I know you have a beautiful vision of who you want to be & how you want to show up for your life & I deeply believe

en

33:08

211 | My Journey With Anxiety And Self Doubt & 4...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/04/10

Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, learning how to accept myself, building my emotional intelligence, & growing my confidence is why I do exactly what I do.It's why I am a therapist & therapeutic life coach who uses psychology backed mental wellness

en

24:01

210 | 4 Life Lessons I've Learned Through The Most...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/04/03

Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lessons with you that I’ve been learning. I share my top 4 lessons learned in this season of my life & I hope they speak to you. You’ll hear about:Why the nervous system regulation & support must be part of your

en

9:12

209 | 5 Journaling Prompts to Make the Most Out of...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/12/07

Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can make that happen! If you're needing some rest, fun, adventure, connection, and are on a journey of trying to be intentional with your time and how you're showing up for yourself, you'll love this

en

23:31

208 | Struggle With Breathing Practices &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/11/30

COACHING //🔥BECOMING:TRANSFORM YOUR SELF TALK,TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life Sign up HERE! 12/1-12/15 ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January cohort of BLOOM (12 weeks of psychology infused,Spirit led group coaching to activate your next level

en

14:51

207 | 1 Daily Routine That Will Rewire Your Brain For...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/11/22

In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain. This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep up momentum on your goals, and overall shift your self talk to be more hype & self love. I hope you enjoy!! COACHING // 🔥BECOMING:TRANSFORM YOUR SELF TALK,TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where

en

18:43

206 | Tough on Yourself When You Make a Mistake?! My...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/11/15

COACHING // 🔥BECOMING:TRANSFORM YOUR SELF TALK,TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life **specifically focusing on breaking free from comparison** Pre Sale Pricing Thru 11/15 Use Code: EARLYBIRD Sign up HERE! ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January cohort of

en

21:14

205 | Ready to Uplevel Your Self Talk? 2 Essential...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/11/08

COACHING // 🔥BECOMING:TRANSFORM YOUR SELF TALK,TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life **specifically focusing on breaking free from comparison** Pre Sale Pricing Thru 11/15 Use Code: EARLYBIRD Sign up HERE! ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January cohort of

en

30:39

204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/11/01

Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most authentic self can get back in the driver's seat. I also give you full permission to feel hurt, upset, angry, whatever, even as an empathic woman with a huge heart. You're allowed to be human & you're allowed to

en

23:59

203 | Worried That They're Judging You? A Simple,...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/10/25

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I notice that we tend to be hyper-focused on others and VERY in our heads. I created a super simple 3 step process you can literally use anytime. No, I mean it. It's a quick, simple, but super effective

en

24:34

202 | 3 Reasons Why Breaking Free From Being "Nice"...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/10/18

Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele. I'm obsessed. There's a whole section on why being "nice" does not serve us, our relationships, or others... This is something I've explored deeply in my relationships. Releasing the sugar coating. Releasing the timid, avoidant communication. All in effort to move toward being more true to myself, more expessive &

en

24:31

201 | From Second Guessing Yourself to Deep Self...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/10/12

COACHING // 🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life Pre Sale Pricing Thru 11/15 Sign up HERE! ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January cohort of BLOOM (12 weeks of psychology infused,Spirit led group coaching to activate your next

en

18:49

200 | From Worrying if They're Upset With You to Deep...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/10/04

Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness and connection in your relationships… which will also grow your confidence simultaneously. You’ll hear about: My new commitment to you in being even more radically honest Why we NEED to start creating agreements of

en

17:24

199 | Ready to Be More YOU?! How My Definition of...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/27

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who you are being kind to yourself along the journey breaking free from those boxes we want to find & fit in COACHING // ⚡️BLOOM: 12 weeks of psychology infused,faith friendly group coaching to activate your

en

37:12

Activate Workshop Day 2: 8 Journaling Prompts to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/22

Hey love, in today's episodeI'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence. I'll also share with you a few top tips to create a consistent practice! At the end you'll hear about some amazing bonuses being gifted to those of you who save your spot for BLOOM by the end of Sunday, 9/24 as well! Values Listused in the workshop! COACHING // ⚡️BLOOM: 12 weeks of psychology infused,faith friendly group coaching to activate your next

en

33:14

Activate Workshop Day 1 : Create a Simple Morning...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/09/21

Join mefor Day 2 of ACTIVATE on 9/22: CREATE A SIMPLE JOURNALING PRACTICE TO REWIRE YOUR BRAIN & EXPLODE YOUR CONFIDENCE ⚡️ Sign up HERE! Join LIVE for the chance to win a cash prize or a $333 coaching credit! Values List used in the workshop! COACHING // ⚡️BLOOM: 12 weeks of psychology infused,faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life! FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR

en

317 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown