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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

15:41

222 | 4 Journaling Prompts to Have Your Best Summer:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/07/10

Hey babe,If you're wanting to take full advantage of your summer, be intentional with your time & schedule, and do more with your free time, this episode is for you. Grab your journal!I hope you enjoy!60 MINUTE BREAKTHROUGH INTENSIVE |If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.This could be:

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21:41

221 | [BTS] From Overwhelmed & Procrastinating to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/06/26

Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling with procrastination.You'll hear about:what's going on in your nervous system during overwhelming momentsone of my go to self compassion practices that soothes the nervous systemwhy validating your feelings is so importantIf you loved this episode, let me know over on IG and please share with a friend! I so appreciate you!60 MINUTE

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11:15

220 | 10 Minute Grounding Practice: One of My...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/06/12

This is one of my favorite practices to guide clients through. It's a short, but effective grounding practice that will guide you in a short breathing practice, tree visualization practice, and grounding into your 5 senses!This is a great practice for a moment of overthinking, overwhelm or anxiety, or just to get into the moment.If you loved this practice, let me know over on IG and please share this practice with a friend! I so appreciate you!60 MINUTE BREAKTHROUGH INTENSIVE |If you're

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20:09

219 | 3 Lessons I Learned At Zion Yoga Fest: What I...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/06/05

Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.You'll hear me talk about:being willing to be uncomfortable to grow your confidencethe 3 key pieces of confidence building I've found to be the most importanthow to rewire your brain towards growth & your dreams!CONNECT | DM me the one nugget that is speaking to you most from today's episode!60 MINUTE BREAKTHROUGH INTENSIVE

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18:39

218 | [CASE STUDY] Perfectionism & Procrastination:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/05/29

CONNECT | DM me over on IG & let me know what you thought about this episode!ACTIVATE |Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head here or DM me over on IG the word "ACTIVATE" & I'll send you more info! **Will Be In Person In Boise, Idaho**PRIVATE MENTORING | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear

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17:52

217 | My 4 Step Process to Handle a Moment of...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/05/22

CONNECT | DM me over on IG & let me know what you thought about this episode!ACTIVATE |Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head here or DM me over on IG the word "ACTIVATE" & I'll send you more info! **Will Be In Person In Boise, Idaho**60 MINUTE BREAKTHROUGH INTENSIVE |If you're looking for a one-time, quick breakthrough in one specific area of your life, this is

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15:44

216 | 2 Psychology Backed Mindset Shifts to Break...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/05/15

This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready to start feeling more present, this episode is for you my friend.You'll hear:A compassionate approach to break free from negative thought patternsA mindset shift to get you back in the driver's seatHow to not feel at the whim of your thoughtsI hope you enjoy!CONNECT | DM me over on IG & let me know what you thought about this

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14:21

215 | 3 Journaling Prompts For Recent Graduates:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/05/08

Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here.In this short episode, I'll guide you in a short journaling practice to help you:really savor & celebrate this HUGE accomplishmentidentify how you've grown as a womanbe more self aware of who you've becomeget a self esteem & confidence boostI

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16:56

214 | 4 Journaling Prompts To Start A New Month With...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/05/01

Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise)exploring what habits & practices will help you really live out those values & goals this monthgetting practical with it - scheduling these into your life so they really happen & you can stick with itI hope

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25:47

213 | 3 Steps to Go From Indecisive, Doubting & "I...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/04/22

Hey sweet friend,In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.You'll hear about:why learning to tune in to your inner wisdom is KEY in creating your most authentic lifehow to start hearing your voice morewhy radical honesty is really brutal but also essential for you to create what you genuinely wanthow to tune in to

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18:53

212 | 4 Steps to Go From Nervous to Doing the Dang...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/04/17

Hey friend,If you have something you know you want to do... maybe even need to do but you’re feeling some fear & resistance, this episode is for you!I’m going to share 4 steps to shift from nervous to excited for the next time those nerves start to take over but you KNOW you need to do the thing! You know it's going to be so fun, so fulfilling, so important for you. I know you have a beautiful vision of who you want to be & how you want to show up for your life & I deeply believe

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33:08

211 | My Journey With Anxiety And Self Doubt & 4...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/04/10

Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, learning how to accept myself, building my emotional intelligence, & growing my confidence is why I do exactly what I do.It's why I am a therapist & therapeutic life coach who uses psychology backed mental wellness

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24:01

210 | 4 Life Lessons I've Learned Through The Most...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2024/04/03

Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lessons with you that I’ve been learning. I share my top 4 lessons learned in this season of my life & I hope they speak to you. You’ll hear about:Why the nervous system regulation & support must be part of your

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9:12

209 | 5 Journaling Prompts to Make the Most Out of...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/12/07

Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can make that happen! If you're needing some rest, fun, adventure, connection, and are on a journey of trying to be intentional with your time and how you're showing up for yourself, you'll love this

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23:31

208 | Struggle With Breathing Practices &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/11/30

COACHING //🔥BECOMING:TRANSFORM YOUR SELF TALK,TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life Sign up HERE! 12/1-12/15 ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January cohort of BLOOM (12 weeks of psychology infused,Spirit led group coaching to activate your next level

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14:51

207 | 1 Daily Routine That Will Rewire Your Brain For...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/11/22

In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain. This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep up momentum on your goals, and overall shift your self talk to be more hype & self love. I hope you enjoy!! COACHING // 🔥BECOMING:TRANSFORM YOUR SELF TALK,TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where

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18:43

206 | Tough on Yourself When You Make a Mistake?! My...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/11/15

COACHING // 🔥BECOMING:TRANSFORM YOUR SELF TALK,TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life **specifically focusing on breaking free from comparison** Pre Sale Pricing Thru 11/15 Use Code: EARLYBIRD Sign up HERE! ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January cohort of

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21:14

205 | Ready to Uplevel Your Self Talk? 2 Essential...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/11/08

COACHING // 🔥BECOMING:TRANSFORM YOUR SELF TALK,TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life **specifically focusing on breaking free from comparison** Pre Sale Pricing Thru 11/15 Use Code: EARLYBIRD Sign up HERE! ⚡️BLOOM & BECOMING BUNDLE⚡️ Save your spot in the January cohort of

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30:39

204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/11/01

Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most authentic self can get back in the driver's seat. I also give you full permission to feel hurt, upset, angry, whatever, even as an empathic woman with a huge heart. You're allowed to be human & you're allowed to

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23:59

203 | Worried That They're Judging You? A Simple,...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2023/10/25

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I notice that we tend to be hyper-focused on others and VERY in our heads. I created a super simple 3 step process you can literally use anytime. No, I mean it. It's a quick, simple, but super effective

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