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PODCAST

Elle Sera

Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business.Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

health & fitness nutrition

All Episodes

50:19

Fiona Lambert: Invincible Not Invisible, 'Im in the...

Elle Sera ·

2024/07/24

Visit https://elle-sera.com/ for 10% off your first order!In this episode, Elissa sits down with the iconic Fiona Lambert to delve deep into her illustrious career in fashion design, from working with George Davis at Next and George at ASDA, to leading Jaeger's revamp under M&S. Fiona shares her personal health and fitness journey that led to her viral story on getting fit at 60, her philosophies on sustainability in fashion, and tips for maintaining a balanced lifestyle. The conversation...

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39:12

Kate Living: The Fundamental Five Supplements for...

Elle Sera ·

2024/07/18

00:00 Introduction00:11 Meet Kate Fearnley: Entrepreneur and Health Advocate01:22 From Pharmaceuticals to Naturopathic Nutrition02:23 The Modern Food Chain and Nutritional Deficiencies05:00 Challenges in the Supplement Industry08:38 Choosing the Right Supplements10:26 The Role of Supplements in Modern Health13:21 Debunking Common Supplement Myths21:37 The Fundamental Five Supplements for Women35:02 The Role of Vitamin B Complex36:19 Gut Health: Prebiotics and Probiotics38:47 ConclusionListen ...

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30:31

Emma Sayle: Killing Kittens, the sex parties creating...

Elle Sera ·

2024/07/09

Listen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little wo...

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34:30

Grace Fodor: Defying ageism in the beauty industry:...

Elle Sera ·

2024/07/03

Visit https://elle-sera.com/ for 10% off your first order!Follow Grace Fodor:▶︎ Instagram▶︎ LinkedInChapters:00:00:00 - Introduction to Grace00:03:48 - The Importance of Primer for a Natural Look00:07:36 - The Importance of Lip and Brow Definition and Color00:11:18 - The Studio 10 Aesthetic: Polished and Natural Makeup00:15:07 - The Importance of Supporting the Podcast00:18:48 - Women's Currency and Aging00:22:55 - My Experience with Botox and Fillers00:26:44 - The Importance of Doing it for ...

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62:51

Ally Houston: Anxiety, seasonal depression & ADHD...

Elle Sera ·

2024/06/18

Visit https://elle-sera.com/ for 10% off your first order!Follow Ally Houston:▶︎ Instagram▶︎ LinkedIn▶︎ XChapters:00:00:00 - Mental Health and the Power of Diet and Exercise00:07:17 - The Impact of a Ketogenic Diet00:14:26 - The Benefits of a Ketogenic Diet00:21:36 - The Best Foods for a Ketogenic Diet00:28:39 - The Importance of Metabolic Health in Public Policy00:35:24 - Chefs in Schools and the Ideological Constraints00:42:06 - Depression and Hibernation Mode00:56:09 - Food Intolerances an...

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65:56

Heather Jackson: Relationship breakdowns & suicide -...

Elle Sera ·

2024/06/06

Visit https://elle-sera.com/ for 10% off your first order!Follow Heather Jackson]:▶︎ Instagram ▶︎ LinkedIn▶︎ Web Listen to the podcast on:▶︎ Apple Podcasts▶︎ Spotify Follow Elle-Sera for more:▶︎ Facebook ▶︎ Instagram▶︎ LinkedInAbout Elle-SeraHormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been di...

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55:35

Rebecca Jane: Tabloids offered £40,000 to out Michael...

Elle Sera ·

2024/05/21

Visit https://elle-sera.com/ for 10% off your first order!Follow Rebecca Jane:▶︎ Instagram▶︎ LinkedIn Chapters:00:00:00 - From Detective to Author00:06:11 - The Toxic Relationship00:12:29 - Learning from a Painful Relationship and Finding Happiness00:18:17 - Big Brother00:24:10 - Running the Mental Health Organisation00:29:57 - Uncomfortable Work Environment00:36:12 - Entangled in a Toxic Relationship00:43:10 - The Offer and Rejection00:49:20 - Journalistic Backlash and Consequences00:55...

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56:58

Amanda Harrington:The rise of a desperate scousewife

Elle Sera ·

2024/05/14

Visit https://elle-sera.com/ for 10% off your first order!Follow Amanda Harrington:▶︎ Instagram ▶︎ WebChapters:00:00:00 - Introduction00:06:33 - A Wild Night at the Playboy Mansion00:12:45 - Cheating and Heartbreak00:19:12 - The Big Law Firm00:25:38 - Refusing to be Portrayed in a Certain Way on the Show00:31:33 - Staying Grounded as Success Increases00:37:27 - Recovery and Challenges00:43:51 - Success in Dress Making and a New Career Path00:50:19 - The Rise of Obesity and the Need for Govern...

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65:16

Natasha Courtenay-Smith: Trump has taken off on...

Elle Sera ·

2024/05/14

Visit https://elle-sera.com/ for 10% off your first order!Follow Natasha Courtenay-Smith:▶︎ Instagram▶︎ LinkedIn▶︎ WebChapters:00:00:00 - Traditional Media vs. Changing Platforms00:07:14 - The Effect of Negative Headlines on Media Coverage00:14:29 - The Challenges of Customer Service at Meta00:21:48 - The Influence of TikTok on Consumer Loyalty00:28:46 - Quality vs Quantity: Finding the Balance00:36:03 - The Challenges of Balancing Work and Motherhood00:43:23 - Balancing Work and Family Life0...

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68:06

Professor Franklin Joseph: Fertility, PCOS & managing...

Elle Sera ·

2024/05/14

Visit https://elle-sera.com/ for 10% off your first order!Follow Professor Franklin Joseph:▶︎ WebChapters:00:00:00 - Hormonal Imbalances and Treatment Options00:07:33 - Symptoms and manifestations of PCOS00:15:06 - Fertility and PCOS00:22:50 - Medical Therapies for Women00:29:57 - Choosing the right hormone replacement therapy00:37:34 - The Importance of Building Trust and Individualized Treatments in Medicine00:45:10 - Growth Hormone and its Regulation00:52:50 - Overhauling the Education Sys...

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65:26

James Wilson: Techniques for better sleep

Elle Sera ·

2024/05/06

Visit https://elle-sera.com/ for 10% off your first order!Follow James Wilson:▶︎ Instagram - [https://www.instagram.com/thesleepgeek/]▶︎ LinkedIn - [https://www.linkedin.com/in/jameswilsonsleep/?originalSubdomain=uk]▶︎ Web - [https://thesleepgeek.co.uk/]Chapters:00:00:00 - Introduction to the Sleep Geek00:07:12 - The Challenges of the "Sandwich Generation"00:14:20 - Techniques for Better Sleep00:21:37 - Importance of Deep Sleep and REM Sleep00:28:40 - The Impact of Light on Sleep00:35:52 - Te...

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65:14

Carrie-Ann Kay: “She sent me back a dress covered in...

Elle Sera ·

2024/05/01

Visit https://elle-sera.com/ for 10% off your first order!Follow @renekcouture Chapters:00:00:00 - Carrie's Journey in Dress Design00:07:30 - Dressing Celebrities and Navigating Covid00:14:43 - Designing for Charlotte Crosby's Show00:21:59 - Dress Horror Stories00:29:39 - Donating Dresses to Charity00:36:41 - Fashion Influencers and Customization in the Fashion Industry00:43:59 - The Challenges of Competing in the Fashion Industry00:50:36 - Balancing Work and Personal Life00:57:56 - Taki...

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69:15

Dr Sahil Patel: Top Dental Myths Debunked

Elle Sera ·

2024/04/24

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52:45

Steph Ledigo: Planning parties for Steven Bartlett &...

Elle Sera ·

2024/04/09

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47:47

Nixi Body: Tampons are toxic! Why everyone should...

Elle Sera ·

2024/04/02

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51:53

Joel Williams: Reclaim Your Cash. How ChaChing Puts...

Elle Sera ·

2024/03/26

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56:55

Samantha Fox: Page 3 at 16, singing Freddie Mercury...

Elle Sera ·

2024/03/07

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59:04

Nici Burns: "I did Ayahuasca, healed my trauma and...

Elle Sera ·

2024/03/05

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58:33

Lewis Ellis: Disruptive marketing, viral videos and...

Elle Sera ·

2024/02/20

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42:30

Fiona Ross: Brand new for 2024: fusion Botox...

Elle Sera ·

2024/02/20

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