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PODCAST

Joy At Work

The Joy at Work podcast offers time-poor professionals in their 40s, 50s and 60s ideas on how to increase their joy at work. Lucia Knight dives right to the heart of the value each guest offers so that you can make deliberate change to bring more enjoyment, satisfaction and fulfillment to your work. Beyond expert interviews, you"ll get practical reflections following guest interviews, recommends on experiments to try this week and answers to call-in career questions from listeners.

business careers

All Episodes

06:35

I’ve Always Wanted To… - A Joy At Work Experiment

Joy At Work ·

2024/12/15

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -Sometimes work feels like a never-ending loop of things we just have to do, doesn't it?Endless meetings, looming deadlines for tasks we've procrastinated on until they become have-tos. Work events that we'd swap in a millisecond for an evening snuggled up with one of our favourite box sets.But today, let's hit pause on the have-tos and shift our focus to something

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09:59

Recognizing Imposter Syndrome with Clare Josa

Joy At Work ·

2024/12/11

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -If you think imposter syndrome is only relevant to a very small part of the population, think again.In our conversation, Clare Josa shares the difference between the very natural self doubt that we feel when we step out of our comfort zone and the debilitating joyless imposter syndrome. She shows us how to recognize it in ourselves and our colleagues and offers us a

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08:22

Showing Your Appreciation - A Joy At Work Experiment

Joy At Work ·

2024/12/09

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -Appreciation is one of the simplest, most cost-effective ways to improve workplace dynamics, as far as joy is concerned. When done genuinely and often, It's a win-win investment of a few seconds.If appreciation is so clearly a win-win, why don't we do it more?Appreciation doesn't need to be a grand, splashy, time-consuming gesture. And in todays Joy At Work

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10:56

Master Communicating Your Boundaries with Louisa Clarke

Joy At Work ·

2024/12/04

Assess how feeling career stuck is impacting you across ten areas of life - in 30mins. Then, decide what you want to do about it. --We have been fed a lie about boundary setting, which is that there are only two ways to communicate them.Either being assertive and bolshie and all up in someone's grill and laying down the law and demanding what we need. Or backing down and staying well-liked, but never quite actually saying what we need.This is such a load of rubbish. We see it play out culturally a

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07:31

Breaking Away from Busy Bragging - A Joy At Work...

Joy At Work ·

2024/12/01

Assess how feeling career stuck is impacting you across ten areas of life - in 30mins. Then, decide what you want to do about it. --Let's be honest, most of us, myself included, have no problem telling anyone with a pair of ears just how busy we are, right?In fact, I've never met a midlife professional who isn't swamped with work. Earlier this year, I conducted a survey on joy at work, asking 400 professionals in their 40s, 50s and 60s, what their biggest joy at work challenge was. And across the

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10:46

Shortening our self-sabotage spirals

Joy At Work ·

2024/11/27

Assess how feeling career stuck is impacting you across ten areas of life - in 30mins. Then, decide what you want to do about it. --When we want to do great work, we have to aim beyond our comfort zones. That often sadly means knockbacks, negative feedback, or just facing the uncomfortable word. No.How strong your mental fitness is could mean the difference between negative feedback knocking you out for days (weeks or months) and being able to see (and act upon) the opportunities that this feedback

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05:53

How to Break the Cold Job Application Cycle: A Joy At...

Joy At Work ·

2024/11/24

Assess how feeling career stuck is impacting you across ten areas of life - in 30mins. Then, decide what you want to do about it. --If you're spending valuable hours scrolling job boards or hitting the apply button on cold LinkedIn applications, it's time to rethink your job-seeking approach.Why?Because 75% of senior positions are filled through personal connections, not public posts. We could argue about that exact percentage, but the truth is clear, the majority of senior roles are secured before

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10:06

Elevate Your LinkedIn Game

Joy At Work ·

2024/11/20

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -If you're someone who wants to be a little bit more engaging on LinkedIn, but can't get beyond shyly liking a colleague's post about their recent promotion or sharing those dull as dishwater company updates.If you can’t figure out what to write, who to write it for, how to write it, what to start with, or who's gonna care and it all feels way too complicated, then

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07:10

Get Comfortable with No: A Joy At Work Experiment

Joy At Work ·

2024/11/17

Did you know that the average toddler, according to some research, hears the word no up to 400 times a day?Yet it's a word that strikes fear in the heart of many a grown-up professional in their 40s, 50s or 60s.If we treat rejection and the word no as a big, bad, fearful thing, then we're frankly less likely to ask for the things that we would love in order to thrive at work. We're even less likely to ask for the things that we need to survive at workSo if hearing the word, no, fills you with fear

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09:55

Are you a financial well-being junky?

Joy At Work ·

2024/11/13

Do you believe that there is a connection between your level of joy and money?Many people do, which is why it's so important to take a deeper look at the connection between the two.Today I’m talking with Chris Budd, author of 'The Financial Wellbeing Book' and co-host of the Financial Wellbeing Podcast to discover how our financial habits influence long-term happiness, the set point theory of well-being, and practical advice on becoming more aware spenders. Chris also sheds light on the concept of

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04:02

Find Your Kryptonite: A Joy At Work Experiment

Joy At Work ·

2024/11/10

Here's a Joy At Work experiment.Can you identify the people, the processes, the situations, and the environments that sap your energy, block your creativity, and make you wonder, Is this it? I call these mood vampires your kryptonite.By getting clear on your personal kryptonite, you get clear on what needs to change, so you get closer to operating at your best more often, which is a huge contributor to joy at work.The Joy At Work ExperimentTake a few minutes and write down just two things in your

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09:11

The Relationship Between Boundaries and Pissedoffness

Joy At Work ·

2024/11/06

Are you constantly exhausted, frustrated, or just generally pissed off with people at work? Are you job hopping hoping that each change will give you a better workload or culture?Are you feeling a lot of resentment in your life?Then you might be suffering from a lack of boundaries.Louisa Clarke is a high-stakes communication consultant who talks with us about why it is so hard for us to set boundaries, how to recognize the signs that we aren’t setting boundaries soon enough, and a tip on how we can

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00:45

Welcome to Season to of Joy At Work

Joy At Work ·

2024/11/01

Too busy, bored, stressed, and unfulfilled at work and don't want another decade of the same. You're in the right place. I'm Lucia Knight, and in my daily work, I train professionals in their 40s, 50s, and 60s to design their work to be much more joyful. And as a result, they become not just more fulfilled, but also more energized and wealthier. In this podcast, I'm going to show you high in 10 minute episodes. No fluff. No snoozy backstories and no woo woo. Instead, tangible, practical insights

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10:50

25 Ideas to Get More Joy At Work with Lucia Knight

Joy At Work ·

2024/07/11

We've reached the end of the Joy at Work Summit. Over the course of this event, you've had access to 25 10-minute talks, each crafted to give you an insight, an understanding, an idea, or an action point to boost your joy at work by 10%.Throughout this summit, I've held a tiny dream for you that you'd take one idea from one of these sessions and experiment with it to see if it's possible to increase your personal joy at work by 10 percent tomorrow.To make this super easy for you, I'm going to share

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06:56

Dressing for Joy at Work with Dara Ford

Joy At Work ·

2024/07/11

In this episode, we explore how COVID-19 has transformed work attire, leading to a more casual approach while emphasizing the importance of great separates. Discover insights into how dressing well impacts confidence and performance at work. Listen as our expert guest shares personal stories of creating bespoke clothing that empowers clients, emphasizing the value of finding the perfect fit over the perfect size. We also discuss practical tips on how to enhance off-the-rack items for a better fit

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10:30

Always wanted a book with Richard Hagen

Joy At Work ·

2024/07/11

Join Richard Hagen, MD of Mpowr Publishing, as he shares 30 years of wisdom to guide aspiring authors in writing their first book. In this episode, Richard explains the three main types of non-fiction books authors can write: books that tell personal stories, books that make sense of one's knowledge, and books designed to transform readers' lives. Hagen provides practical tips for each type, helping mid-career professionals decide which path to take to make their writing journey joyous and

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09:55

LinkedIn for Real people with Louise Borgan

Joy At Work ·

2024/07/11

In this episode, I challenge the perception that LinkedIn is just a boring platform for job hunting. Instead, Lousie Brogan reveals how it can be a powerful tool for mid-career professionals to connect with like-minded individuals worldwide, share experiences, and gain valuable insights. Louise explains how to revamp your LinkedIn feed and profile.[01:30] Do you think LinkedIn is somewhere to go to apply for jobs? Do you find it a little.boring? Let me convince you otherwise.[04:03] What are the

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10:27

Do you want to start a podcast? Practical tips from...

Joy At Work ·

2024/07/11

In this episode, we explore how mid-career professionals can inject creativity into their lives by starting a podcast. With insights from Sarah Scott, we discuss the benefits of podcasting, common mistakes to avoid, and practical steps to get started. Sarah shares beginner-friendly resources and tools, emphasizing the ease and adaptability of podcasting as a joyful and creative outlet.[01:10] What kind of individuals do you see starting a podcast?[01:56] What are some of the most common mistakes

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11:23

Do this one thing differently when presenting with...

Joy At Work ·

2024/07/11

In this episode, I welcome Ges Ray, an inspiring public speaking trainer, who shares a practical technique to improve your work presentations, sales conversations, and pitches—deep breathing. Ges passionately walks us through the importance of breathing in alleviating stress, boosting confidence, and enhancing audience perception. Discover how to transform from chaos to calm with simple breathing exercises that can be practiced anywhere, even moments before you speak. Ges also touches on the broader

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11:57

Your Money and Your Life with Dustin Serviss

Joy At Work ·

2024/07/11

In this episode, we talk to Dustin, a distinguished wealth manager, about helping successful mid-career professionals move beyond the 'save save' mentality to a more balanced approach to life and financial planning.Dustin emphasizes the importance of reassessing outdated financial mindsets and adopting a flexible approach to future planning. He discusses practical strategies like the spending accelerator and goal alignment while highlighting the significance of developing a diverse portfolio of

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101 results

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