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PODCAST

Joy At Work

The Joy at Work podcast offers time-poor professionals in their 40s, 50s and 60s ideas on how to increase their joy at work. Lucia Knight dives right to the heart of the value each guest offers so that you can make deliberate change to bring more enjoyment, satisfaction and fulfillment to your work. Beyond expert interviews, you"ll get practical reflections following guest interviews, recommends on experiments to try this week and answers to call-in career questions from listeners.

business careers

All Episodes

10:39

Understanding the Work of Meetings with Dr. Carrie...

Joy At Work ·

2025/01/08

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-If you’re over 40 you have probably been in about 10,000 meetings by now - and according to Malcolm Gladwell - you should be an expert in them by now! But sadly we are not.According to Dr. Carrie Goucher, studies have shown that meetings have not improved in the last 50 years, despite everyone being aware of basic techniques of how to run an effective meeting.In

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07:04

Harnessing the Power of Envy- A Joy At Work Experiment

Joy At Work ·

2025/01/05

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.- Envy can be a powerful tool for identifying what’s missing in our professional lives. Envy serves as a vital message from our body, highlights gaps we can bridge, and reveals unchangeable aspects we need to adapt to.This week’s Joy At Work experiment encourages you to reflect on your own work-related envy and take small actionable steps to address it, using envy

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11:09

Movement is Medicine with Jon Field

Joy At Work ·

2025/01/01

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-Many of us start the new year with good intentions like this is going to be the year I am absolutely going to focus on my health. But many of the professionals I speak to feel that their health goals are hindered by their work that finds them glued to a screen for so many hours a day that it impacts their health and potentially their longevity.So I asked Jon Field,

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07:35

4 Steps to Wipe-Out Irritation- A Joy At Work Experiment

Joy At Work ·

2024/12/29

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.- This week's joy at work experiment is a simple yet transformational two-minute mental shift. It takes just the tiniest bit of imagination and I'll guide you through it.In the next few minutes, we're going to delete one specific work irritation, annoyance, or little piece of stress from your brain.Not forever, of course, that will be silly, but just for a tiny

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12:37

Redefining Productivity with Louise Miller

Joy At Work ·

2024/12/25

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.-We're drowning in a sea of doing. Waging unwinnable battles to pack more and more work into less and less time. At what cost? For what purpose? It's a direct path to overwhelm and burnout. In our conversation today, Louise Miller offers a radically different, deeply human definition of productivity than I haven’t seen anywhere in the world. We discussed shifting how

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06:29

Never Ask “How’s Work?” Again- A Joy At Work Experiment

Joy At Work ·

2024/12/22

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -At some point in time, I can almost guarantee you that someone will ask you this small talk question - “How’s work?” This is one of my least favorite small-talk conversation openers. I just don't understand why people ask it. Maybe it's out of genuine curiosity, or perhaps an attempt to show that they care.But let's be honest, “How's work?”, its a lazy question

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10:31

How to do better on Linkedin with Jo Watson

Joy At Work ·

2024/12/18

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -We are delving into the common mistakes mid-career professionals make on LinkedIn profiles and how you can avoid them.Jo Watson, a talented copywriter, shares her expertise in crafting authentic, engaging profiles that make great first impressions. We discuss the dangers of trying too hard and the importance of genuine interaction over superficial efforts. Jo also

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06:35

I’ve Always Wanted To… - A Joy At Work Experiment

Joy At Work ·

2024/12/15

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -Sometimes work feels like a never-ending loop of things we just have to do, doesn't it?Endless meetings, looming deadlines for tasks we've procrastinated on until they become have-tos. Work events that we'd swap in a millisecond for an evening snuggled up with one of our favourite box sets.But today, let's hit pause on the have-tos and shift our focus to something

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09:59

Recognizing Imposter Syndrome with Clare Josa

Joy At Work ·

2024/12/11

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -If you think imposter syndrome is only relevant to a very small part of the population, think again.In our conversation, Clare Josa shares the difference between the very natural self doubt that we feel when we step out of our comfort zone and the debilitating joyless imposter syndrome. She shows us how to recognize it in ourselves and our colleagues and offers us a

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08:22

Showing Your Appreciation - A Joy At Work Experiment

Joy At Work ·

2024/12/09

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -Appreciation is one of the simplest, most cost-effective ways to improve workplace dynamics, as far as joy is concerned. When done genuinely and often, It's a win-win investment of a few seconds.If appreciation is so clearly a win-win, why don't we do it more?Appreciation doesn't need to be a grand, splashy, time-consuming gesture. And in todays Joy At Work

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10:56

Master Communicating Your Boundaries with Louisa Clarke

Joy At Work ·

2024/12/04

Assess how feeling career stuck is impacting you across ten areas of life - in 30mins. Then, decide what you want to do about it. --We have been fed a lie about boundary setting, which is that there are only two ways to communicate them.Either being assertive and bolshie and all up in someone's grill and laying down the law and demanding what we need. Or backing down and staying well-liked, but never quite actually saying what we need.This is such a load of rubbish. We see it play out culturally a

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07:31

Breaking Away from Busy Bragging - A Joy At Work...

Joy At Work ·

2024/12/01

Assess how feeling career stuck is impacting you across ten areas of life - in 30mins. Then, decide what you want to do about it. --Let's be honest, most of us, myself included, have no problem telling anyone with a pair of ears just how busy we are, right?In fact, I've never met a midlife professional who isn't swamped with work. Earlier this year, I conducted a survey on joy at work, asking 400 professionals in their 40s, 50s and 60s, what their biggest joy at work challenge was. And across the

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10:46

Shortening our self-sabotage spirals

Joy At Work ·

2024/11/27

Assess how feeling career stuck is impacting you across ten areas of life - in 30mins. Then, decide what you want to do about it. --When we want to do great work, we have to aim beyond our comfort zones. That often sadly means knockbacks, negative feedback, or just facing the uncomfortable word. No.How strong your mental fitness is could mean the difference between negative feedback knocking you out for days (weeks or months) and being able to see (and act upon) the opportunities that this feedback

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05:53

How to Break the Cold Job Application Cycle: A Joy At...

Joy At Work ·

2024/11/24

Assess how feeling career stuck is impacting you across ten areas of life - in 30mins. Then, decide what you want to do about it. --If you're spending valuable hours scrolling job boards or hitting the apply button on cold LinkedIn applications, it's time to rethink your job-seeking approach.Why?Because 75% of senior positions are filled through personal connections, not public posts. We could argue about that exact percentage, but the truth is clear, the majority of senior roles are secured before

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10:06

Elevate Your LinkedIn Game

Joy At Work ·

2024/11/20

Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it. -If you're someone who wants to be a little bit more engaging on LinkedIn, but can't get beyond shyly liking a colleague's post about their recent promotion or sharing those dull as dishwater company updates.If you can’t figure out what to write, who to write it for, how to write it, what to start with, or who's gonna care and it all feels way too complicated, then

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07:10

Get Comfortable with No: A Joy At Work Experiment

Joy At Work ·

2024/11/17

Did you know that the average toddler, according to some research, hears the word no up to 400 times a day?Yet it's a word that strikes fear in the heart of many a grown-up professional in their 40s, 50s or 60s.If we treat rejection and the word no as a big, bad, fearful thing, then we're frankly less likely to ask for the things that we would love in order to thrive at work. We're even less likely to ask for the things that we need to survive at workSo if hearing the word, no, fills you with fear

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09:55

Are you a financial well-being junky?

Joy At Work ·

2024/11/13

Do you believe that there is a connection between your level of joy and money?Many people do, which is why it's so important to take a deeper look at the connection between the two.Today I’m talking with Chris Budd, author of 'The Financial Wellbeing Book' and co-host of the Financial Wellbeing Podcast to discover how our financial habits influence long-term happiness, the set point theory of well-being, and practical advice on becoming more aware spenders. Chris also sheds light on the concept of

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04:02

Find Your Kryptonite: A Joy At Work Experiment

Joy At Work ·

2024/11/10

Here's a Joy At Work experiment.Can you identify the people, the processes, the situations, and the environments that sap your energy, block your creativity, and make you wonder, Is this it? I call these mood vampires your kryptonite.By getting clear on your personal kryptonite, you get clear on what needs to change, so you get closer to operating at your best more often, which is a huge contributor to joy at work.The Joy At Work ExperimentTake a few minutes and write down just two things in your

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09:11

The Relationship Between Boundaries and Pissedoffness

Joy At Work ·

2024/11/06

Are you constantly exhausted, frustrated, or just generally pissed off with people at work? Are you job hopping hoping that each change will give you a better workload or culture?Are you feeling a lot of resentment in your life?Then you might be suffering from a lack of boundaries.Louisa Clarke is a high-stakes communication consultant who talks with us about why it is so hard for us to set boundaries, how to recognize the signs that we aren’t setting boundaries soon enough, and a tip on how we can

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00:45

Welcome to Season to of Joy At Work

Joy At Work ·

2024/11/01

Too busy, bored, stressed, and unfulfilled at work and don't want another decade of the same. You're in the right place. I'm Lucia Knight, and in my daily work, I train professionals in their 40s, 50s, and 60s to design their work to be much more joyful. And as a result, they become not just more fulfilled, but also more energized and wealthier. In this podcast, I'm going to show you high in 10 minute episodes. No fluff. No snoozy backstories and no woo woo. Instead, tangible, practical insights

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108 results

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