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PODCAST

Master Your Marriage

Sharla and Robert Snow

The average couple waits 6 years to get help in their marriage. That"s 6 years of pain, hurt, frustration and lost opportunity. This podcast is designed to help you NOT become a part of that statistic. Hosted by Dr. Robert and Sharla Snow — themselves married for 31 years — The Master Your Marriage show is here with straight-talking guidance on how to fill your marriage with fun, friendship and love, without it ever feeling like "hard work." No matter how long you"ve been struggling with your

society & culture relationships

All Episodes

40:25

Understanding Male Hormones and Aging with Dr. Alan...

Master Your Marriage ·

2024/06/26

Dr. Alan Holmes discusses male hormones and the effects of aging on testosterone levels. He explains that as men age, testosterone levels naturally decline, leading to symptoms such as fatigue, low energy, decreased libido, and reduced motivation. However, he emphasizes that low testosterone is not just a normal part of aging and can be treated. Dr. Holmes discusses the different methods of testosterone supplementation, including pellets, injections, and creams, and highlights the importance of

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39:39

Owning Our Sexual Desire Part 4 (Psychological Maturity)

Master Your Marriage ·

2024/06/20

The episode discusses the importance of a strong sense of self in maintaining sexual desire in relationships. It emphasizes the need to focus on oneself rather than relying on others for validation and approval. The hosts share a story of a couple who experienced sexual desire problems due to their underdeveloped sense of self. They provide steps for strengthening one's sense of self, including observing, evaluating, and interrupting automatic behaviors. The hosts recommend the book 'Everything

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52:06

Owning Our Sexual Desire Part 3 (Hormone Replacement)...

Master Your Marriage ·

2024/06/12

Hey everyone! It's Sharla Snow here, and welcome back to another episode of "Master Your Marriage." Today, we're diving into an important topic with our special guest, Dr. Jenn Simmons. Dr. Jenn is an integrative oncologist, author, and the founder of Real Health MD. She's here to talk about perimenopause, hormone replacement therapy (HRT), and the truth about their connection to breast cancer. Trust me, you don't want to miss this one!Dr. Jenn shares her journey from being a top breast cancer

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35:37

Owning Our Sexual Desire Part 2

Master Your Marriage ·

2024/06/05

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--visionIn this conversation, I explore the impacts of hormones on sexuality, focusing on the changes that occur in women's bodies during perimenopause and menopause. We delve into the physical and mental health challenges, as well as the implications for sexual function. Be ready to receive insights and strategies for

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33:44

Owning Our Sexual Desire Part 1

Master Your Marriage ·

2024/05/29

In this episode of "Master Your Marriage," Robert and I dive into how our feelings in relationships evolve over time and how to keep that spark alive. You know, those butterflies and the exhilarating rush of falling in love might not last forever, but that doesn't mean passion has to disappear. Instead, it can grow into a more mature love. We believe it’s absolutely possible to maintain and deepen our passion and intimacy for decades, and today we’re going to share how we can make that happen.We

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29:06

From 'I' to 'We': Avoiding Power Struggles in...

Master Your Marriage ·

2024/05/22

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--vision"Power struggles in relationships usually result in either a breaking point or a turning point for growth."In this episode of Master Your Marriage, we discuss the importance of accepting influence in a relationship and how it can lead to a happier and healthier partnership. We explain that accepting influence means

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28:00

Prioritizing Physical Affection: Creating Rituals of...

Master Your Marriage ·

2024/05/15

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--vision"Physical touch is a language of its own."Physical touch is a vital language of connection in relationships. It fosters trust, teamwork, and overall well-being. Touch is a powerful way to communicate emotions and messages without words. Research shows that touch improves performance and cooperation in teams,

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26:59

Relationship Growth is a Journey of Learning

Master Your Marriage ·

2024/05/09

"Learning isn't a straight line. It's really more like a roller coaster with ups and downs."This episode discusses the four stages of learning and how they apply to relationships. The stages are: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. The hosts emphasize that learning new skills in relationships can be frustrating and challenging, but it's important to give yourself grace and keep practicing. They also discuss the importance of

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50:49

One Couple’s Journey With Pornography in Their Marriage

Master Your Marriage ·

2024/05/01

Is porn good for marriage?In this conversation, Robert and Sharla Snow discuss the topic of pornography and its impact on relationships. They highlight three main reasons why they decided to address this topic: the correlation between pornography use and decreased sex life satisfaction, the potential for increased desire for rough or violent sexual intimacy, and the increased chance of divorce. They share staggering statistics about pornography consumption and its prevalence on the internet. The

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25:45

Strengthening Connection and Intimacy through Empathy...

Master Your Marriage ·

2024/04/24

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--vision"Empathy can heal, deescalate conflict, and prevent resentments."In this episode, Robert and Sharla Snow discuss the importance of empathy in difficult situations within a marriage. They explore three challenging situations: dealing with harsh words, when a spouse isn't open and vulnerable, and hearing the word

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27:22

Developing Empathy For Greater Intimacy Part 1

Master Your Marriage ·

2024/04/17

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--vision"Empathy creates more intimacy, and that's what everyone wants."Empathy is a powerful tool that can improve intimacy and connection in relationships. It involves being fully present and seeking to understand the feelings and needs of others. Empathy is not sympathy, giving advice, or trying to fix things. It

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31:59

Avoiding Miscommunications Traps in Marriage

Master Your Marriage ·

2024/04/10

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--vision"Are we even speaking the same language?"In this episode, Robert and Sharla Snow discuss the miscommunications that can occur in relationships and how different speaking and listening styles contribute to these misunderstandings. They explain the differences between inferential and literal listeners and speakers,

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01:06:25

Mastering Conflict: From Divorce Predictors to...

Master Your Marriage ·

2024/04/03

In this episode of the Master Your Marriage Podcast, hosts Sharla and Robert Snow dive deep into the intricacies of mastering conflict and communication within relationships. This time they are not alone, Robert and Sharla were special guests for The Body Pod Podcast, with Hailey Happens Fitness and Love By Laura.The episode explores the Gottman Institute's research on predictors of divorce, highlighting the importance of avoiding detrimental conflict behaviors. Sharla and Robert share insights on

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30:06

The Art of Saying No: Creating Boundaries Without Pain

Master Your Marriage ·

2024/03/27

This is Part 4 in a 4 Part Series on Navigating Needs In RelationshipsIn this episode, Robert and Sharla Snow discuss the art of saying no and creating boundaries without pain. They emphasize the importance of saying no to requests from our partners compassionately, to maintain connection and avoid resentment. They explore the concept of resentful accommodation, where we meet the needs of others at the expense of our own needs and desires. The hosts provide examples of how resentful accommodation

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26:50

Tools for Healthy Communication in Relationships

Master Your Marriage ·

2024/03/20

SummaryIn this episode, Robert and Sharla Snow discuss the importance of expressing needs effectively in relationships. They highlight the role of unexpressed and unspoken needs in causing resentment. The hosts emphasize the need to make clear observations without evaluation or judgment and to honestly and effectively express feelings. They outline the four elements of a compassionate request: clear observations, expressing feelings, articulating specific needs, and making a specific request without

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28:29

Understanding and Expressing Needs In Relationships

Master Your Marriage ·

2024/03/13

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--visionSummaryIn this episode, Robert and Sharla Snow discuss the science of needs and how to express them in a healthy way. They highlight the destructive communication patterns that sabotage getting needs met and provide strategies for transforming communication. The importance of becoming conscious of needs is

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24:02

Embracing Anger for Lasting Love

Master Your Marriage ·

2024/03/08

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--visionSummary: In this touching episode, Robert and Sharla Snow openly share a personal encounter with anger, offering a genuine glimpse into their imperfect moments. They delve into the nuanced nature of anger, challenging preconceptions and drawing insights from Dr. John Gottman's research. Practical steps for

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23:35

The Secret To Happiness In Marriage

Master Your Marriage ·

2024/02/28

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here:https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--visionIf you have a question you would like addressed, call us! Leave your question in a recorded message which we may select to be played on a future episode. That question line is 801-669-8513.SummaryIn this episode, Robert and Sharla Snow discuss the pursuit of happiness in relationships. They explore the illusion of

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25:07

Dealing With The Silent Treatment in Relationships

Master Your Marriage ·

2024/02/21

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” is now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--visionIf you have a question you would like addressed, call us! Leave your question in a recorded message which we may select to be played on a future episode. That question line is 801-669-8513.Summary:In this episode, Robert and Sharla Snow discuss the challenge of difficult conversations and the consequences of the

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28:42

Problematic In-Laws and Other Big Disagreements in...

Master Your Marriage ·

2024/02/14

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here:https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--visionIf you have a question you would like addressed, call us! Leave your question in a recorded message which we may select to be played on a future episode. That question line is 801-669-8513.SummaryIn this episode, Robert and Sharla Snow discuss gridlocked conflicts in relationships, inspired by a listener's question

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