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PODCAST

LifeMinute Health & Wellness

LifeMinute Health & Wellness

LifeMinute.tv is your source for healthy living â€“ all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.

health & fitness nutrition

All Episodes

3:45

243: How to Conquer Allergy Season

LifeMinute Health & Wellness ·

2023/04/19

If you think allergy season seems to start earlier every year AND last longer, you are not alone. Spring pollen and lingering winter allergens like dust and mold can impact your quality of life. ZYRTEC partner Dr. Leslie Gonzalez joined us to educate allergy sufferers about symptoms and how to beat them. So, what are seasonal allergies, and what triggers them? Allergies result from a chain reaction of chemicals that release histamine in response to allergen exposure resulting in the symptoms that

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3:01

242: How to Get Kids Hooked on Oral Health

LifeMinute Health & Wellness ·

2023/03/22

The International Journal of Paediatric Dentistry recently published a study that reveals young children are 74% more likely to comply with positive oral health behaviors, like brushing, when those actions are modeled by a parent. Dr. Harold Katz, DDS, Founder and current Brand Ambassador of TheraBreath, came by to talk with us about practical advice, tips, and tricks to help parents get a winning oral care game in the house, from the link between oral health and overall health to which products are

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1:38

241: The Secrets to Good Oral Health

LifeMinute Health & Wellness ·

2023/03/20

Oral Health Day is Monday and a lot of people don’t realize just how important a healthy smile is and how bad plaque bacteria can be for your oral health. It’s the root cause of many oral health problems, including bad breath, cavities, weakened enamel, tooth decay and early gum disease. It’s crucial to help stop problems such as gingivitis and cavities before they start by reducing plaque bacteria and preventing its growth with daily brushing. So, like anything else, it's all about getting ahead

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2:33

240: Spring Health and Wellness Essentials

LifeMinute Health & Wellness ·

2023/03/20

The clocks have been moved forward. And we are in the midst of Sleep Awareness Month. This is a great reminder to prioritize sleep because it's essential to overall wellness. Beauty sleep is no joke. A recent survey by OnePoll for Serta Simmons bedding revealed that more than a third of Americans believe a new or better mattress could help them get a better night's sleep. We are huge fans of the Beautyrest premium mattress collection. It’s a gorgeous black and delivers an exceptional sleep

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2:12

239: Make Brain Health Top of Mind

LifeMinute Health & Wellness ·

2023/03/15

Watch the video: https://lifeminute.tv/health/video/make-brain-health-top-mind It’s Brain Awareness Week, so what can we do to support brain health? Just as you work out your body and support it with nutrition, do the same for your brain. Lifestyle has a profound impact on brain health. In addition to Brain Awareness Week, it’s also Sleep Awareness Week. Sleep is crucial. Daylight saving time has just begun. During this time, change can often be disruptive to daily routines and sleep patterns, so

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2:30

238: What Makes America Sweat? New Study Finds Many...

LifeMinute Health & Wellness ·

2023/03/10

This past winter, Degree Deodorant commissioned a study that surveyed thousands of people across the country on their experiences with sweat. The study explored a range of topics such as: unique and relatable moments that are likely to trigger sweat, what compromises people make due to sweating, and how people would live without limits if they could manage their sweat, and the results were astounding... Two thirds of Americans experience heavy or anxious sweat, three in four anxious sweaters

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3:01

237: Buys to Help You Stick to Your Health and...

LifeMinute Health & Wellness ·

2023/01/19

Now that we have officially kicked off the new year, we’re all looking for easy ways to stick to our health and wellness resolutions. Here are some buys to help you hit your goals in 2023. A lot of us want to drink more water throughout the day. It’s so important to stay hydrated. In fact, the average person should drink at least half their body weight in ounces to stay hydrated, and taking your vitamins is crucial too. Something that helps you do both at once is Vöost. It’s a new vitamin brand

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2:27

236: Get Fit Like Chris Hemsworth

LifeMinute Health & Wellness ·

2023/01/16

Just in time to jumpstart your 2023 wellness journey, we’ve got the inside scoop on the legendary health and fitness regimen of Chris Hemsworth, straight from his fitness guru. Trainer Luke Zocchi took us up close and personal with details on Centr, the digital wellness platform created by the actor in one easy-to-use program, with all access to his team of world-class experts. The at-home essentials kit can transform your mindset and get you training like a star, all while contributing active steps

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2:09

235: How to Bring Big Fitness Energy in 2023

LifeMinute Health & Wellness ·

2023/01/12

It’s 2023, and with the hustle and bustle of the holiday season behind us, many are experiencing low energy and fatigue. As we look ahead to the New Year, it’s more important now than ever to prioritize your physical and mental well-being – including making time for fitness, which can boost your overall energy. With a fresh New Year officially underway, National Lead Trainer at Planet Fitness Teddy Savage joined us to share tips and tricks to keep you motivated and find your Big Fitness Energy in

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0:46

234: A Gift to Perfect Those Holiday Smiles

LifeMinute Health & Wellness ·

2022/12/08

Are you looking for a cool gift to give someone you love this year? Check out the Oral-B iO, the most tech-advanced toothbrush out there. It ensures healthier gums and cleaner teeth in just one week versus a manual toothbrush. The best first step in your beauty routine is its twisted and reinforced bristles, which give you that purifying, clean feeling like you just left the dentist’s office. It also has multiple brushing modes to personalize your cleaning experience, plus an app that gives you

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2:06

233: Cold and Flu Season Survival Guide

LifeMinute Health & Wellness ·

2022/11/18

There have already been surges of flu and other respiratory illnesses earlier this year over the summer, during the “off-season,” and it is expected to continue throughout cold and flu season. As colder weather and the holidays approach, we have the latest tips on getting through cold and flu season. Effective ways to prepare for the upcoming season are to keep stress at bay and get nutrients from the right foods, such as oranges and kiwi, raw onion, and beans. Wash your hands frequently and avoid

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2:21

232: Get Your Post-Workout Glow On

LifeMinute Health & Wellness ·

2022/11/14

With the holidays around the corner, let’s close out 2022 stronger than ever by making time for fitness. Put your physical – and mental – wellness first for increased energy and confidence, better sleep, and a sense of accomplishment. Planet Fitness is making it easier than ever to get that post-workout glow on with an exciting announcement that will provide more people with the tools and resources to kickstart their fitness journey and achieve their fitness goals. Studies show exercise is highly

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1:30

231: Closing America’s Smile Gap for Underserved Kids

LifeMinute Health & Wellness ·

2022/11/02

Today in America, millions of kids woke up this morning without access to the basics many of us take for granted: a toothbrush and toothpaste. Too many kids are forced to use their fingers or washcloths. Or go without them. Kids should not have to brush their teeth this way. It’s part of a much bigger problem – underserved kids don’t get the oral health care they need. Kids from low-income families are 2x as likely to suffer from tooth decay. And millions of them live with untreated tooth decay and

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3:55

230: Tackling Menopausal Skin Aging

LifeMinute Health & Wellness ·

2022/10/15

By 2025, there will be more than 1 billion women experiencing menopause in the world. That's equivalent to 12% of the entire world population of 8 billion. Although menopause impacts such a large group of the population – many women are left without the educational resources they need to learn about this new life stage and its impact on the body. In honor of World Menopause Day, we examine the taboo and unexpected skin changes that come with this change of life. We also offer tips and tricks to

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2:55

229: Guilt Be Gone: Focusing on Mind-Body Connection...

LifeMinute Health & Wellness ·

2022/09/22

We all want to get healthy, but the big question for many is, where do you start? Pilates may be the answer. The classic workout is making a significant comeback. We chat all about it with Robin Long, a Pilates innovator and founder of Lindywell, a new lifestyle program with Pilates at its core. Pilates is having a moment right now, and people are catching on to its benefits, which include building core strength, relieving chronic pain, lowering stress, and improving mobility. Robin loves what

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2:30

228: Tackling Fall Allergies

LifeMinute Health & Wellness ·

2022/09/16

The fall allergy season is upon us. Here are the tips, tricks, and the latest must-haves to take charge of allergy symptoms and find relief fast. So, what can we do to help ourselves when allergies hit quickly in the fall? Fall allergies are usually due to weed and ragweed in late summer and early fall and mold in late fall as leaves and branches accumulate. As warmer temperatures extend into September, this can lead to the potential for longer and more intense allergy seasons. The first thing you

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2:25

227: Biggest Misconceptions about Women's Sexual Health

LifeMinute Health & Wellness ·

2022/09/13

September is Sexual Health Awareness Month, and we are clearing up the myths and misconceptions around sexual and vaginal health to empower women to speak up, ask the right questions, and get the facts on taking charge of their bodies. Here are answers to some of your biggest questions about your vaginal health and what to do about some of the biggest problems women face in this area. Watch the video: https://lifeminute.tv/health/video/biggest-misconceptions-about-womens-sexual-health

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2:24

226: Take Control of Your Body Contouring Goals

LifeMinute Health & Wellness ·

2022/08/24

No matter how large or small, it's important to tap into different solutions to achieve personal goals. CoolSculpting® user Chinae Alexander shared her experience with the noninvasive treatment, including how it fits into her lifestyle, and acclaimed board-certified PA-C Laura Dyer provided insight and education on the treatment. CoolSculpting® is the only FDA-cleared, cold-based, nonsurgical body contouring treatment available for individuals seeking to remove stubborn fat that does not respond

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3:00

225: Busting Bad Breath Myths and Misconceptions

LifeMinute Health & Wellness ·

2022/08/05

With BBQ and entertaining season upon us, “America’s Bad Breath Doctor," Dr. Harold Katz, stopped by the LifeMinute studios to talk about the foods and drinks that can cause bad breath and the best stuff to fix it. What bacteria causes bad breath? Anaerobic, sulfur-producing bacteria breed beneath the tongue's surface and often in the throat and tonsil area. The term "anaerobic" means living without oxygen. Anaerobic bacteria do not require oxygen to live. They occur naturally in the oral

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5:36

224: The Bachelorette’s Tyler Cameron Shares Tips for...

LifeMinute Health & Wellness ·

2022/07/22

Degree Deodorant has teamed up with marathon runner, author, and The Bachelorette star Tyler Cameron, to serve as the “Not Done Yet Marathon” Team Trainer for three everyday athletes from varying backgrounds who experienced challenges when previously running marathons, causing them to not complete their races. They are getting a second chance at completing 26.2 Miles at the 2022 San Francisco Marathon. As a runner himself, Cameron will help the athletes conquer self-doubt. We talked to the famous

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