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PODCAST

The Tandem Talk Show

tandemnutrition

The Tandem Talk Show is a podcast dedicated to providing women with the latest and most effective strategies on how to lose fat and keep off in a healthy and sustainable way all without experiencing guilt, shame, or feeling deprived. You’ll learn the best fat loss strategies we use with our very own TONE UP Clients and even hear from a few of them and the things they’ve learned throughout their own programs. You’ll also have the opportunity to get to know each of our Tandem Coaches on a much

health & fitness nutrition

All Episodes

20:19

#090 - 7 Things To Do To Lose 10-15 lbs Before Summer

The Tandem Talk Show ·

2023/05/08

Want to lose a few pounds before summer and want a simple straightforward set of steps to get there? If so, this episode is just for you. In it, I cover the 7 simple things that you need to do to lose 10-15 lbs in a healthy and sustainable way. Summer is less than 50 days so watch this right away! Hope you enjoy this one! Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn

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39:37

#089 - All About Calorie Borrowing, Dieting During...

The Tandem Talk Show ·

2023/04/28

Curious about how to lose fat without doing any cardio or want to know how to lose fat while eating out including while you're on vacation? p.s. These are all things we teach our TONE UP Clients... If so, this is an episode you’re not going to want to miss. For this episode, I am joined with Tandem Coach, Coach Kyle and together, we give away the same secrets and strategies that we give to our clients that helps them stay on track and lose fat throughout any situation. Specifically,in this episode

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25:38

#088 - [INTERVIEW] All About Tandem Nutrition - Who...

The Tandem Talk Show ·

2023/03/21

This episode is a LIVE interview I did with one of our very our Tandem Coaches, Coach Bethany… Throughout her interview with me, we discuss… Our Mission Here at Tandem Nutrition What We Specialize in & Who We Serve What Tandem Nutrition IS and IS NOT The Why behind why this is the most applicable to any lifestyle, ANNDD>> What Makes Our Programs Different… in the sense of once you go through this and gain the knowledge you need, you NEVER, EVER have to worry about gaining any weight you lost back,

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01:06:05

#087 - [Masterclass] Our Unique 5-Step Formula Proven...

The Tandem Talk Show ·

2023/02/20

Today’s episode is a recording of the Masterclass I held in our Facebook Group called, “Our Unique 5-Step Formula Proven to Help Women Lose 20-30-lbs of Fat for Life Without Cardio” In this episode, you’ll learn: How to calculate your exact calorie goal to start losing fat right away Why protein is important for fat loss and how to find your daily protein target How to burn more calories throughout the day without exercising to help you drop fat fast What to do after your diet to ensure you keep

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27:13

#086 - Rapid Fire True or False Nutrition & Fitness...

The Tandem Talk Show ·

2023/02/16

In today’s quick episode, I am interviewed in a rapid fire True or False format with Nutrition and Fitness questions by Holly Kirsh. Hope you enjoy this one! Coach g Want to drop me a message, ask a question or just say “Hi”, click here! To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our TONE UP Programs, DM “TONE UP” on Instagram at: https://www.instagram.com/tandemnutrition/ Download this episode now!

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41:39

#085 - The Advantages of Using a Macro-Based Approach...

The Tandem Talk Show ·

2023/02/14

In today’s episode I am interviewed by a friend and colleague of mine, Angela Campbell. Together we talk all about macros and specifically the advantages of using a macro-based approach for fat loss. In today’s episode you’ll learn: What exactly macros are and why you should be counting them if your goal is to lose fat in an efficient way Which macro is most important for fat loss Why dieting for an extended period of time can wreak havoc on your fat loss goals What to do AFTER your diet to ensure

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19:39

#084 - Phasic Dieting Part 1 - Insider Secrets of our...

The Tandem Talk Show ·

2022/12/13

Ever wonder how we help our clients lose fat through their Fat Loss Phase? Or are you curious about learning what your fat loss calorie goal is, how many weeks you should diet, or even how to assess your progress? If so, this episode is just for you! In it, I cover: Why we diet our clients in “Phases” The exactly calculator we use to calculate our client’s Fat Loss Calorie Goals (see below) The most effective ways to assess your progress Why dieting longer than 3-4 months will HAULT your fat loss

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14:28

#083 - 3 Reasons Why You Should Continue Your Diet...

The Tandem Talk Show ·

2022/11/28

#083 - 3 Reasons Why You Should Continue Your Diet Throughout The Holidays Are you doubting your decision on whether or not you should be dieting throughout the holidays? Thinking you should just maybe put it off until the New Year since you’ll have fewer parties and social gatherings to attend? But what if I told you continuing your diet throughout the holidays would actually HELP you more than actually set you back? Would that influence your decision at all? If so, this is the ONE

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23:08

#082 - Three Key Dieting Mistakes That Are Sabotaging...

The Tandem Talk Show ·

2022/11/22

With all the fitness and nutrition information on social media, have you ever wondered if the approach you’re taking to lose fat (and keep it off) is the most effective and sustainable way to do so? Or have you ever wondered what could be a few common weight loss mistakes women are making so you don’t fall into those same traps? If so, this episode of the Tandem Talk Show is just for you… In it, I review the three key dieting mistakes that could be sabotaging your fat loss progress. These are

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56:42

#081 - Powerful Weight Loss Insights from Tandem’s...

The Tandem Talk Show ·

2022/11/15

In this episode of the Tandem Talk Show, I am joined by my Co-host, Ashley Roembke, and together we interview an amazing power couple who have been working together throughout her journey here at Tandem. Together, they share: What dieting was like before Tandem and how their coaching experience has not only changed their mindset but also allowed them to achieve goals they once thought were impossible The bigget mindset breakthroughs they experienced throughout their coaching program and how it’s

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26:56

#080 - The 5 Effective Fat Loss Habits That Helped...

The Tandem Talk Show ·

2022/10/19

Are you feeling frustrated from exercising so much but not seeing the results you expect or deserve? Our TONE UP Client, Bethany, was in your exact shoes! She was exercising relentlessly, working out nearly every day, but despite that, she wasn’t losing the body fat that she was hoping to… Until she realized she had to make a change with her habits… Specifically her eating and nutrition habits. After realizing this and joining our TONE UP Program, Bethany went from stuck and struggling to losing

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17:11

#079 - The Importance of Rest Days & Why You Need to...

The Tandem Talk Show ·

2022/09/06

Believe it or not... Doing MORE does NOT lead to MORE or "BETTER" results. It's the quite opposite. In fact, this may be the #1 REASON why you're not seeing progress. Constantly feeling tired, stressed, burnt out, fatigued, etc... This is NOT a normal feeling. It's a signal from your body telling you that you're not recovering from the "work" you're putting in. What does that mean? That means you're not able to build muscle, gain the strength and release the fat that you're working so hard to. This

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29:11

#078 - How Having a Coach Accelerates Your Fat Loss...

The Tandem Talk Show ·

2022/08/23

Have you been struggling to lose weight and thought to yourself? … Should I hire a Coach to help me achieve my goals in a healthy and sustainable way? … How does working with a Coach actually help me? … What’s the accountability structure like working with a Tandem Coach? … How often will I get to talk to my Coach? … Is my health worth investing in? If any of these questions about hiring a Coach to support and guide you throughout your fat loss journey have ever crossed your mind, this episode

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22:09

#077 - [Expert Guest Interview] Matt Clark - The Fat...

The Tandem Talk Show ·

2022/08/12

In this very special episode of the Tandem Talk Show, I interview Expert Guest and Regional Manager of Orange Theory Fitness - Matt Clark. Together we discuss: Matt's personal journey into health and fitness The specific Fat Loss benefits of Orange Theory Fitness The Key Components behind what makes Orange Theory different than other Fitness Studios What a typical Orange Theory Fitness Class consists of The secrets behind creating an amazing culture and community And MORE along with a special

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25:34

#076- Why Eating More Carbs Will Help You Lose More Fat

The Tandem Talk Show ·

2022/08/11

If I told you that carbohydrates can not only help you lose fat but make your fat loss journey easier and more sustainable would you believe me? You should! We have a very unique carbohydrate strategy that I uncover in this episode, but in addition to that, I cover specific reasons as to why eating more carbs can help you lose more fat. Hope you find value in this episode! Coach g To join our FREE Community, go here: https://www.facebook.com/groups/TandemTONEUP/ To learn more about our

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15:04

#075 - 5 Hard Facts About Calorie Tracking

The Tandem Talk Show ·

2022/08/10

Have you ever found yourself asking any of these questions? Do I really need to be tracking calories to lose fat? If I start counting calories, do I need to do it forever? What are the benefits of tracking calories? Is tracking calories really that hard? …If so, this episode is just for you! In it, I cover 5 Hard Facts About Calorie Tracking and I’m willing to bet that at least one will surprise you! Want a FREE copy of our Quickstart Macro Guide? Message me “Macros” here! I hope you enjoy

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24:05

#074 - 10 Essential Tools to Make Your Fat Loss...

The Tandem Talk Show ·

2022/08/09

In this episode of the Tandem Talk Show, I reveal the 10 Essential Tools That Will Make your Fat Loss Journey Easier & More Effective. If you’re curious about the exact tools we recommend to our clients, this episode is for you! These tools won’t only save you time and effort, but they’ll save you frustration and ultimately help you get to your goals faster. Here are resource links to each of the Tools listed in today’s episode: A Body Weight Scale A Food Scale A Measuring Tape MyFitnessPal (or

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26:39

#073 - 7 Easy Ways to Increase Your Protein Intake

The Tandem Talk Show ·

2022/08/08

Are you finding it difficult to hit your protein goal each day? Maybe you’re not even sure of what your protein goal should be or why protein is even important. If either of these is the case, this episode is for you! In this fun and informative episode of the Tandem Talk Show, I go review 7 Easy Ways to Increase Your Protein Intake. I think a few of these will surprise you, too, so if you've been struggling with eating enough protein, this one’s for you. Enjoy, Coach g P.s. Want a FREE

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18:12

#072 - The Best Times to Eat to Lose Fat & Gain Muscle

The Tandem Talk Show ·

2022/08/05

Are you unsure whether or not the times of day you’re eating is best for the goals you have? Or are you stuck believing that you should be eating every 2-3 hours to keep your metabolism “on fire”? With all the recommendations and suggestions on when it’s best to eat, I can understand how deciphering fact from fiction can be very difficult, which is why I dedicated an entire episode specifically to reviewing the “best” times of day to eat to lose fat and gain muscle. If you’re wanting to level up

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23:58

#071- 5 Obvious Signs You Need to Stop Dieting &...

The Tandem Talk Show ·

2022/08/04

Have you been stuck trying to lose weight for months (or worse, years), and you’re just not seeing any sustainable progress? Or do you feel fed up with dieting because of your lack of results and just want to quit? If you answered “yes” to either of those questions, this is an episode I’d encourage you to listen closely to. Many people focus so much on dieting that over time when done too aggressively or too long that their bodies are no longer in a healthy spot to lose fat in a healthy and

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149 results

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