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PODCAST

Walking & Talking with Helen - Walking Workouts

Helen M. Ryan | Walking Workouts

Feeling tired, stressed, and not motivated to exercise?You"re in the right place. If you want a podcast to listen to while walking... hi! I"m your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.You’ll get a mix of

health & fitness fitness

All Episodes

18:27

Ep 19B (no music): Emotional Self Care - What To Do...

Walking & Talking with Helen - Walking Workouts ·

2022/03/10

Have you been feeling down and can’t seem to snap out of it? Is depression creeping up on you? You’re not alone. Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but your mood will improve, too. Yay! This walking podcast episode has no background music. If you would like background walking music to help you keep pace, check out episode 19A. Episode highlights:Why more people are feeling down, in a funk, in a rut, not motivated, and

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18:27

Ep 19A (w/music): Emotional Self Care - What To Do...

Walking & Talking with Helen - Walking Workouts ·

2022/03/10

Have you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way. Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but you’ll feel happier, too. This walking podcast episode has background walking music to help you keep the pace. If you would like no background walking music, listen to episode 19B. Episode highlights:Why more people are feeling down, in a

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17:57

Ep 18A (w/music): What's Manifestation and Does...

Walking & Talking with Helen - Walking Workouts ·

2022/02/20

Can you really manifest what you want or is it bullshit? And how does it really work?Put on your walking shoes and let's get our steps in while we find out.This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B.Episode highlights:The Secret (the law of attraction book) had some serious fallout. Does manifesting work or is it a disaster waiting to happen?The power of manifestation and why you might be doing it

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18:03

Ep 18B (no music): What's Manifestation and Does...

Walking & Talking with Helen - Walking Workouts ·

2022/02/20

Can you manifest what you want or is it bullshit? Slip on your walking shoes and let’s go find out.This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A.Episode highlights:Law of Attraction book The Secret caused people to lose everything.Wishing is not enough. The power of manifestation and why you might be doing it wrong.Does manifesting work? Morning manifesting: You have to write it down.What can you manifest? Whether

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19:09

Ep 17: How to stay motivated, with Carrie Veatch, MA

Walking & Talking with Helen - Walking Workouts ·

2022/01/21

Feel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA. Episode highlights:Don’t rely on motivation in the traditional sense. Instead, build good habits and figure out what kinds of habits are going to serve you in terms of your goals. Trust yourself. You’re exactly where you need to be.Take small steps for big changes. Those little changes build up over timeAction is always

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22:44

Ep 16: Walking Meditation - Relieve Stress and Get...

Walking & Talking with Helen - Walking Workouts ·

2021/12/26

If you’re anxious, stressed or worried, meditation can help. It can reduce stress and bring on a sense of inner peace. Meditation is for anyone. You don’t need any special equipment, and there is no wrong way to meditate. Walking while meditating brings you the extra benefit of movement combined with mindset. Each meditation session you do helps you focus and brings a sense of calm. The more you practice, the easier it becomes to:Manage stressIncrease self-awarenessControl anxietyImprove sleepGain

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27:51

Ep 15A (w/music): Healthy Holiday Tips

Walking & Talking with Helen - Walking Workouts ·

2021/12/21

Get your walking shoes and come with me for a coached walk. I'll give you my best tips on how to not gain weight over the holidays - and still enjoy yourself. What? Yes, it's true.Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. You can listen while driving and doing other activities. We talk about:How using a smaller plate can help you eat lessHow to

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27:51

Ep 15B (no music): Healthy Holiday Tips

Walking & Talking with Helen - Walking Workouts ·

2021/12/21

Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself.Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen. We talk about:How using a smaller plate can help you eat lessWhy it's OK to eat and enjoy yourself (as long as you're not uncomfortable)How to

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27:43

Ep 14B (no music): Can You Be Body Positive and Still...

Walking & Talking with Helen - Walking Workouts ·

2021/12/05

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27:44

Ep 14A (w/ music): Can You Be Body Positive and Still...

Walking & Talking with Helen - Walking Workouts ·

2021/12/05

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22:22

Ep 13A (w/ music): Want Sugar? Eat Sugar!

Walking & Talking with Helen - Walking Workouts ·

2021/11/21

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22:22

Ep 13B (no music): Want Sugar? Eat Sugar!

Walking & Talking with Helen - Walking Workouts ·

2021/11/21

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18:19

Ep 12A (w/music): Just Fake It

Walking & Talking with Helen - Walking Workouts ·

2021/11/14

What the...?fake it?Am I suggesting you fake your way to your goal? I sure am.But I'll let you in a little secret: You are faking your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And works like a charm. Go grab your sneakers and come for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little skill called acting to fake yourself out in a good

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18:58

Ep 12B (no music): Just Fake It

Walking & Talking with Helen - Walking Workouts ·

2021/11/14

What the heck?Am I suggesting you fake your way to your goal? I sure am."I'll have what she's having." OK, not that type of faking it. Here's the secret: You'll fake your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And it works. Go grab your shoes and head out for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a little

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18:59

Ep 11A (w/music): Crazy Life Update

Walking & Talking with Helen - Walking Workouts ·

2021/11/11

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18:49

Ep 11B (no music): Crazy Life Update

Walking & Talking with Helen - Walking Workouts ·

2021/11/11

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50:06

Bonus - Recording: Small Changes = Kickbutt Results...

Walking & Talking with Helen - Walking Workouts ·

2021/11/11

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32:58

Bonus - Recording: Small Changes = Kickbutt Results...

Walking & Talking with Helen - Walking Workouts ·

2021/05/25

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19:43

Ep 10B (no music): Motivation - How to Get It (the...

Walking & Talking with Helen - Walking Workouts ·

2021/04/25

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19:51

Ep 10A (w/music): Motivation - How to Get It (the...

Walking & Talking with Helen - Walking Workouts ·

2021/04/24

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