PODCAST
Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and completely unmotivated? Welcome!This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.I"m your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I"m a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it"s like to be chronically tired.The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some
All Episodes
40:23
Ep 9B (no music): What's Really Keeping You From...
Walking & Talking with Helen - Walking Workouts
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2021/03/26
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32:46
8A (w/music): Reframing - the Hack That Changes Things
Walking & Talking with Helen - Walking Workouts
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2021/03/03
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32:46
8B (voice): Reframing - the Hack That Changes Things
Walking & Talking with Helen - Walking Workouts
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2021/03/03
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29:20
7A (w/Music): Learn to Love Yourself and Appreciate...
Walking & Talking with Helen - Walking Workouts
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2021/02/11
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29:29
7B (voice): Learn to Love Yourself and Appreciate...
Walking & Talking with Helen - Walking Workouts
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2021/02/11
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30:10
6A (w/music): Fake Dreams and Scams
Walking & Talking with Helen - Walking Workouts
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2021/02/02
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30:10
6B (Voice): Fake Dreams and Scams
Walking & Talking with Helen - Walking Workouts
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2021/02/02
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56:08
5. In studio: Self-sabotage, with Kate Dornan
Walking & Talking with Helen - Walking Workouts
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2021/01/24
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12:12
4B (Voice only): Failproof Tips. Easy and Doable.
Walking & Talking with Helen - Walking Workouts
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2021/01/18
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12:37
4A (w/music): Failproof Tips. Easy and Doable.
Walking & Talking with Helen - Walking Workouts
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2021/01/18
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31:55
Ep 3B (no music): How to get started
Walking & Talking with Helen - Walking Workouts
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2021/01/07
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33:15
3A (w/ music): How to get started
Walking & Talking with Helen - Walking Workouts
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2021/01/07
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17:36
Ep 1 (no music): How to get motivated
Walking & Talking with Helen - Walking Workouts
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2020/12/29
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22:20
Ep 2 (no music): How I lost over 80 pounds in less...
Walking & Talking with Helen - Walking Workouts
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2020/12/29
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