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PODCAST

Walking & Talking with Helen - Walking Workouts

Helen M. Ryan | Walking Workouts

Feeling tired, stressed, and not motivated to exercise?You"re in the right place. If you want a podcast to listen to while walking... hi! I"m your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.You’ll get a mix of

health & fitness fitness

All Episodes

12:14

Can’t Focus? 10-Minute ADHD-Friendly Walk to Clear...

Walking & Talking with Helen - Walking Workouts ·

2026/03/11

A 10-minute ADHD-friendly walk for when your brain has 47 tabs open and won’t close a single oneThis low-impact walking workout clears your head, lowers stress, and shakes off that brain fog.This is a podcast you can listen to while walking outside, or inside on a treadmill or walking pad.As we walk you’ll get real tips to quiet the noise in your head and stop overwhelm... ADHD or perfectionism be damned.OMG Becky, and because this podcast rarely stays on a straight path, I also wander into:the

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21:28

Japanese Walking Method | 20-Minute Low-Impact...

Walking & Talking with Helen - Walking Workouts ·

2026/03/03

The Japanese Walking Method sounds intense. It’s not. Each round is just three minutes, and the stories make this 20-minute low-impact interval walk fly by.3 minutes brisk.3 minutes easy.Repeat 3 times.Done.That’s it.This is a fun walking workout that builds some stamina, boosts cardiovascular fitness, and gives your heart a little challenge without numbing your brain. It’s great for beginners and those who want a stronger push. You’re in charge of the effort. The structure keeps you moving. How

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11:02

[ENCORE] Need Energy? 10-Minute Walk to Beat a Slump

Walking & Talking with Helen - Walking Workouts ·

2026/02/25

Want more energy? This 10-minute power break walk clears brain fog, fixes your mood, and helps you feel more awake... quick as a bunny. It's a podcast you can walk to at home indoors or outside. The slump is real, no matter the time of day. But what if, instead of crashing, you could recharge in just 10 minutes? Yeah, baby. Now we’re talking. This isn’t a punishing workout. It’s a quick reset walk for your body and your brain. Put on your walking shoes. It's time to walk! Head out with me

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15:49

Back on Track: 15-Minute Power Walk | Drift Happens | 57

Walking & Talking with Helen - Walking Workouts ·

2026/02/18

A 15-minute power walk that will reset your mind, mood, and momentum. Get about 1500 steps in along with a few laughs. It’s time to walk. This is a low-impact walking workout you can do at home or outside… a quick energy boost when drift happens and you want to get back on track. It's an anti-guilt trip. If you’ve “fallen off” the wagon… who cares? We aren’t starting over; we’re just stepping back in and picking up where we left off.This is a podcast to listen to while walking indoors on a

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11:50

[Walk] Too Tired to Exercise? Feel Better in Just 10...

Walking & Talking with Helen - Walking Workouts ·

2026/02/10

Too exhausted to work out? This 10-minute low-impact walk gives you energy, clears some brain fog, and gets you around 1,000 steps... in less time than it takes to drink a coffee. It’s a quickie walk for days when you feel like a zombie but still want to do something (for your body and mental health). You can do this at home walk on a treadmill or walking pad, or outside. If you’re walking outside, there’s a bell at the halfway point so you know when to turn around… without having to think about

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16:31

[Walk] 1-Mile At Home Walking Workout (80s Style) | 55

Walking & Talking with Helen - Walking Workouts ·

2026/02/03

Walk 1 mile in about 15 minutes while we time-travel back to the 80s for a fun blast of Gen X fitness nostalgia.You can do this at-home walking workout anywhere: March in your living room, hop on a treadmill or walking pad, or just take it outside. It’s the podcast to listen to while walking.Hit play if you want:A quick 1-mile walk Easy cardio at home that fits into your busy dayAbout 1500 stepsA fast way to improve your mood and shake off stress(Walking outside? There’s a bell at the halfway point

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15:43

[Walk] Slow Metabolism? 15-Minute Energy Boost...

Walking & Talking with Helen - Walking Workouts ·

2026/01/28

In 15 minutes, turn your metabolism's dimmer switch from “dim” back to “bright.” Increase your energy and wake up a sluggish metabolism with this low-impact walking workout. During the walk you’ll also get simple science-backed hacks that boost your metabolism all day, every day. And... we’ll do three short speed pushes to help flip that switch in real life (but you don't have to push. You can walk at your own pace!).The best part: You can do this walk at home or outside. March in your

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14:11

[Walk] Tap Into Your Inner Action Hero: 15-Minute...

Walking & Talking with Helen - Walking Workouts ·

2026/01/20

Get inspired to exercise more in 15 minutes. This brisk walk helps you to connect with the person inside you who wants to move their body (wait, what?). It's the ultimate "fake it til you feel it" move. Walking on the “hamster wheel” gets boring. If you’re tired of your routine, let’s steal some motivational tricks from Hollywood. In this world, you aren’t just “exercising”… you’re training for the action scenes of your real life (even if your biggest stunt is sprinting through an

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15:06

[Walk] Get Motivated: 15-Minute Calorie Burning Walk...

Walking & Talking with Helen - Walking Workouts ·

2026/01/13

Want to get about 1,400 steps in? Yeah, baby. Throw your low motivation out the window with this low-impact 15-minute walking workout that will “pump… you up.”It can be hard to get off the couch, but lace up anyway. Motivation doesn’t just show up… you have to make it. And today, we’re going to make it after all (if you’re old enough for that reference, you’re my kind of people).You can do this walk inside at home (treadmill, walking pad, marching in place) or outside. There’s a bell at the halfway

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17:26

15-Minute 80s Music Trivia Walking Workout | Ep 51

Walking & Talking with Helen - Walking Workouts ·

2026/01/09

Get 1,500 steps in 15 minutes with this fun 80s music trivia walking workout you can do indoors or outside.If you grew up on mixtapes, MTV, and shoulder pads, come on down! We’ll "walk this way" to a steady beat while I dish out 80s music trivia and fun facts about your favorite songs and artists. We’ll have a totally awesome time… high-top sneakers or not.You can do this low-impact walking workout on a treadmill, a walking pad, or in the fresh air. If you’re walking outside, there’s a

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14:38

Fresh Start for Weight Loss: 15-Minute Walking...

Walking & Talking with Helen - Walking Workouts ·

2026/01/06

Grab 1,500 steps in 15 minutes with this indoor or outdoor low impact walking workout. You’re busy and tired, but want a fresh start. Come for a walk where I share tiny movement “blocks,” simple food tweaks to make that fresh start easier. Also, grab the FREE Fresh Start guide + printable block worksheets at yourwalkingpodcast.com.You can do this as an indoor walking workout, on a treadmill or walking pad, or outside. If you’re walking outside, there’s a bell at the halfway point. If you want to

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11:11

10‑Minute Sneaky Steps Walking Workout - 1000 Steps...

Walking & Talking with Helen - Walking Workouts ·

2026/01/01

Want to more throughout the day without even noticing? Try this 10-minute indoor or outdoor walking workout and get about 1,000 steps in fast. You can do this walk marching in your living room, on a treadmill or walking pad, or outside in fresh air. I’ll chat about “pocket steps”… moving while you wait (and wait). How being “inefficient on purpose” is awesome for burning more calories. And a quick look at NEAT (non-exercise activity thermogenesis)… how fidgeting and everyday...

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18:27

ENCORE: Emotional Self-Care Walk | 18-Minute Walking...

Walking & Talking with Helen - Walking Workouts ·

2025/12/30

Encore episode: We are in that weird "limbo" week between Christmas and New Year's. If the adrenaline has worn off and you're feeling a little empty, tired, or down in the dumps, this one is for you. (Originally released as Episode 19A on March 10, 2022.) Have you been feeling down, stuck in a funk, or just... "blah" and can't seem to snap out of it?Put on your walking shoes and let’s go for a refreshing walk. We aren't just burning calories today… we are

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32:46

ENCORE: Why You Feel Stuck (And How to Fix It) |...

Walking & Talking with Helen - Walking Workouts ·

2025/12/23

A Quick Note: In this encore episode I’m bringing back a classic that gives you one mental shift that works better than willpower (and is a lot less painful). (Originally released as Episode 8 in March 2021) If I told you there was one single tweak that could change your weight, your work, and even your relationships... Would you think I was full of BS? Or would you want to know more? I'm not saying it's easy—but it is something you can start doing today. What is it? Pull your sneakers on, co...

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27:51

ENCORE: Healthy Holiday Tips Walking Workout |...

Walking & Talking with Helen - Walking Workouts ·

2025/12/16

Support the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show

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10:16

Stop Holiday Perfectionism: 10-Minute Walking Workout...

Walking & Talking with Helen - Walking Workouts ·

2025/12/09

Feeling more like the Grinch than the star of a holiday movie lately? Use this 10-minute walking workout as permission to drop the pressure and back off from holiday perfectionism. Because being a perfectionist can suck. We’ll chat about how to trade you’re A+, overachieving, homemade everything holiday for a calmer B- holiday that helps you stay sane.Let yourself buy the pie, use paper plates, and grab gift bags instead of wrapping… while getting our steps in. You can do this walk indoors,

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16:08

Calm Anxiety: 15-Minute De-Stress Walk (w/music) | 47

Walking & Talking with Helen - Walking Workouts ·

2025/12/02

Feeling wired and anxious, with your brain rehearsing every worst-case scenario?Like you’re carrying a really heavy backpack stuffed with intrusive thoughts?Take a walk with me and let’s shake some of that off.This 15-minute indoor or outdoor walking workout is for the days when anxiety feels physical and you still have to function like a human. We’ll calm anxiety, reduce stress, and walk off some of that nervous energy.Get out of your head and into your legs so that jittery, anxious energy has

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22:44

ENCORE: Walking Meditation - Take Time for You

Walking & Talking with Helen - Walking Workouts ·

2025/11/25

A quick note: It’s Thanksgiving week, and if you’re feeling the holiday pressure... you aren't alone. We all need a moment of calm right now, so I’m bringing back one of my most popular walking meditations to help you breathe through the stress. (Originally released as Episode 16 on December 26, 2021.)Consider this 15-minute walking meditation a virtual hug.You don't need to "push" or "achieve" anything today. Just get in touch with your body, free your mind, and

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12:45

Burned Out & Running on Fumes? 12-Min Walk to Feel...

Walking & Talking with Helen - Walking Workouts ·

2025/11/18

Burned out? Feeling crispy, wiped out?This is your permission slip for a 12-minute "do the bare minimum" walk. No gold stars, no pep talks. Just breathing, walking, and not feeling alone in the messiness.We'll talk about how to let yourself off the hook, deal with decision fatigue, move life down to low-power mode, and why "done is better than perfect." (Easier said than, well, done.)Halfway through, you'll hear a bell. If you're outside, that's your friendly

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10:09

Beat the Afternoon Slump: 10-Min Walking Workout | 45

Walking & Talking with Helen - Walking Workouts ·

2025/11/12

Brain buffering? Staring at your screen like it owes you answers?This 10-minute indoor or outdoor walking workout is your quick fix for the afternoon slump. (Or any time you hit a slump.)Bye bye brain fog | Focus reset | Real energy | Creativity bump | A ridiculous storyP.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue.Tap Follow/Subscribe so next week's walk is waiting for you.Instagram/Facebook: @yourwalkingpodcastP.P.S. I also get

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