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PODCAST

Gutsy Chick Podcast

You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward.Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories from

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All Episodes

45:59

How to Engineer Excellence: Dr. Angela Buckley’s Path...

Gutsy Chick Podcast ·

2024/08/22

In this episode of "Spirit of an Athlete," Amanda had the opportunity to speak to Dr. Angela Buckley, an engineer and athlete. Angela shares her inspiring journey through various sports and discusses her transition from playing soccer to swimming and water polo, eventually representing Team USA in triathlons. She highlights the physical and strategic challenges of each sport, the importance of community support, and the significance of balancing athletics with academic and personal commitment...

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36:42

Commonwealth Games Badminton Athlete Anjali Gudhka on...

Gutsy Chick Podcast ·

2024/08/15

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Anjali Gudhka, a dedicated badminton player and coach with 26 years of experience. Anjali shares her journey in badminton, including her participation in the Commonwealth Games and her struggles with ACL injuries. The discussion highlights the physical and emotional challenges of recovery, the importance of structured rehabilitation, and the resilience required to return to competitive sports. Anjali also touches on her r...

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58:19

Prioritizing Mental Health and Inclusivity is the New...

Gutsy Chick Podcast ·

2024/08/08

The world of gymnastics is both a treasured and tainted sport. In this conversation with Lisa Richer, a member of Team USA back in the 80s and 90s, we cover how the sport has evolved since then. She shares her experience learning she is Neurodiverse and was in need of vision therapy as a gymnast! Now she helps others understand the world of Neurodivergence and the different therapies and ways to support this community. Check out Lisa's work here and reach outhttps://journey2bloom.com/https://...

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38:55

Mental Resilience and Team Dynamics: Insights from...

Gutsy Chick Podcast ·

2024/08/01

In this episode of "Spirit of an Athlete," host Amanda Smith interviews Danielle Reedy, an Olympian, coach, speaker, podcast host, and author. Danielle shares her journey as a synchronized swimmer, discussing her experiences at the 2006 Olympic Games and World Championships. She highlights the differences between synchronized swimming events and her transition from Canada to Australia to compete for the Australian team. The conversation delves into the mental and emotional challenges of being...

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32:41

From Barbells to Atlas Stones: Laarni Mulvey on the...

Gutsy Chick Podcast ·

2024/07/25

In this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Laarni Mulvey, a powerlifter and strongman competitor. They discuss their personal journeys in power sports, the transition from powerlifting to strongman, and the mental and physical strength required for these sports. Laarni shares her accidental entry into strongman competitions and the unique challenges they present. The conversation highlights the supportive community within strength sports and the import...

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42:10

Brain Cancer Warrior Turned Powerlifter: Caroline...

Gutsy Chick Podcast ·

2024/07/18

In this episode of 'Spirit of an Athlete,' host Amanda Smith talks with Caroline Lee, a power lifter and CrossFitter who has battled brain cancer. They delve into how cancer has affected Caroline's vision and daily life, including her experiences in the gym and with driving. Caroline shares her journey toward reestablishing trust in her body through powerlifting and discusses how she's managed her medical condition while maintaining a full life. Additionally, they explore her professional wor...

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40:31

Surviving Breast Cancer and Becoming a Beacon of Hope...

Gutsy Chick Podcast ·

2024/07/11

In this deeply moving episode of Spirit of an Athlete, host Amanda Smith interviews Tracy Frankland, a marathon runner and nurse who discovered she had breast cancer. Tracy shares her poignant journey from diagnosis to becoming a passionate advocate and coach for cancer survivors. Listen as she recounts the moment she found the lump, the decisions she made regarding her treatment, and the emotional impact on her life and family. Tracy also discusses how her intuition guided her through tough ...

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42:23

Connecting with Spirit while Running Marathons:...

Gutsy Chick Podcast ·

2024/07/04

In this episode of Spirit of an Athlete, Amanda Smith interviews Kristen Swinehart, known as The Flying Medium. Kristen, a former lawyer turned psychic medium and flight attendant, discusses accessing her higher self and connecting with her deceased father through running. She shares her journey from struggling with running to completing marathons and how it aids her mediumship. Kristen talks about channeling Archangel Raphael and integrating spirituality into her life. The episode also explo...

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41:01

Marathons, Motivation, and Community: An Interview...

Gutsy Chick Podcast ·

2024/06/27

In this episode of 'Spirit of an Athlete,' Amanda interviews 64-year-old Australian marathon runner, Gill Stapleton. Gill shares insights on how she began running marathons at 47, emphasizing a philosophy of taking life one step at a time. She discusses the motivation behind her running goals, including running five world major marathons, and the life-changing experience of witnessing the 2013 Boston Marathon bombing. Gill highlights the importance of finding passion, community, and setting g...

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39:11

Navigating Athleticism and Perimenopause with Louise...

Gutsy Chick Podcast ·

2024/06/20

In this episode of 'Spirit of an Athlete,' host Amanda Smith chats with Louise Valentine, a renowned physiologist and women's integrative health practitioner. They delve into the intricacies of perimenopause, discussing its symptoms, individual differences, and effective holistic strategies for managing hormone health. Louise shares her personal health journey and professional insights on nutrition, fitness, and gut health, offering valuable advice for women seeking to understand and combat p...

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38:13

Fueling Athletic Performance: Insights from Holistic...

Gutsy Chick Podcast ·

2024/06/06

In this episode of 'Spirit of an Athlete,' host Amanda Smith is joined by holistic nutritionist Lauren Bryson to discuss essential nutrition and hydration strategies for young athletes. The conversation delves into how to properly fuel the body for weekday games, weekend tournaments, and early morning workouts. Key topics include the importance of proper hydration, making a homemade Gatorade, and the nutritional breakdown of whole foods versus processed foods. Lauren shares practical advice o...

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37:07

Aging Powerfully: Fitness Secrets for Women over 50...

Gutsy Chick Podcast ·

2024/05/30

In this episode of 'Spirit of an Athlete,' host Amanda Smith interviews Jana Barrett, a strength and conditioning coach from New Zealand, on leveraging the female menstrual cycle and menopause for effective workouts. Jana, known for her expertise in mobility and unconventional training methods using mace and club bells, shares insights into creating strength and mobility routines suitable for women, especially those over 50. The discussion covers the significance of adjusting workout intensit...

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20:24

Amanda's Gut Health Journey

Gutsy Chick Podcast ·

2024/05/23

In this episode of Spirit of an Athlete, host Amanda Smith shares her personal gut health journey. Amanda details the onset of her issues, which began with side aches during athletic activities, and her struggle with various symptoms such as rapid mood changes, exhaustion, and severe gut reactions. She discusses her experience with an Ayurvedic cleanse and the subsequent discovery of extensive food and environmental allergies. Amanda also touches on her transformative yoga teacher training, t...

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29:32

Rowing Against the Odds: Zaara Abbas' Story

Gutsy Chick Podcast ·

2024/05/16

In this episode of Spirit of an Athlete, host Amanda Smith interviews Zaara Abbas, the first Pakistani female rowing coach, international competitor, and world rowing official. Abbas shares her journey of overcoming societal pressures and Polycystic Ovary Syndrome (PCOS) in a male-dominated sport. Facing challenges like body shaming and battling weight issues due to PCOS, Abbas discusses the importance of inclusivity in sports, her return to rowing, and her efforts to empower women and athlet...

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52:38

Leap of Faith: Adult Athletics as a Broken Back Mom

Gutsy Chick Podcast ·

2024/05/09

This episode of 'Spirit of an Athlete' podcast, hosted by Amanda Smith, features an inspiring story of Angela Fuller, a fitness instructor and former athlete who overcame severe challenges such as a broken back and postpartum depression to achieve remarkable feats. Angela shares her journey from losing 50 pounds and battling her physical and mental health issues to competing in gymnastics at 43 and participating in American Ninja Warrior. The discussion emphasizes the importance of perseveran...

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37:30

Empowering Change: How to Navigate Big Change like...

Gutsy Chick Podcast ·

2024/05/02

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30:41

Empowering Healing: Discovering Somatic Therapy with...

Gutsy Chick Podcast ·

2024/04/25

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17:46

Empowering Empaths: The Bubble Work Journey

Gutsy Chick Podcast ·

2024/04/18

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44:04

Empowering Teams: The Role of Culture and Leadership...

Gutsy Chick Podcast ·

2024/04/11

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53:02

Unleashing Healing: Connecting Athletes with Their...

Gutsy Chick Podcast ·

2024/04/04

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