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PODCAST

The Healing Heroes

chandler stroud

Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process.Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize they aren"t

health & fitness alternative health

All Episodes

39:34

Relieve Menopause & Perimenopause Symptoms with...

The Healing Heroes ·

2024/10/09

Relieve Menopause & Perimenopause Symptomswith Myofascial ReleaseFor so many women, the symptoms of menopause and perimenopause—such as joint pain, fatigue,sleep disturbances, and hot flashes—can significantly impact their quality of life. Myofascial release,a gentle hands-on therapy, offers a holistic approach to alleviating these symptoms by targeting thefascia, the connective tissue surrounding muscles and organs. By releasing tension and improvingmobility, myofascial release helps rel...

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52:00

Transform Your Idea of Self-Worth with Reset Breath Work

The Healing Heroes ·

2024/10/02

Have you been feeling disconnected from yourself, stuck in old patterns, or weighed down by unresolved emotions? Reset breathwork offers a powerful way to transform your sense of self-worth by helping you release stored emotional energy from your body. Unlike other practices, reset breathwork allows you to process emotions without getting caught up in the stories or memories attached to them. This creates space for healing, deeper self-awareness, and a renewed sense of connection to your inne...

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52:14

Teaching Kids (And Parents) How to Adopt Positive...

The Healing Heroes ·

2024/09/25

Children face countless challenges in today’s world, from academic pressures to the demands of sports and social life. As parents, equipping them with tools to shift their energy and mindset can help them navigate these obstacles with confidence and resilience. Mindset tools like visualization, gratitude, and affirmations not only strengthen their performance and mental well-being but also create a nurturing environment that fosters growth, self-belief, and long-term success for both our chil...

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38:36

The Role of Resourcing in EMDR & Healing Trauma

The Healing Heroes ·

2024/09/18

Resourcing, though often overlooked, is a vital part of your healing journey in EMDR therapy. It provides you with emotional tools and coping strategies that help you feel grounded and secure as you begin to process and heal trauma. By developing positive internal "resources"—like calming visualizations, empowering memories, or sensations of safety—you can tap into your own inner strength when emotions feel overwhelming. These resources serve as anchors, helping you stay centered and in contr...

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57:34

Finding Spiritual Connection & Healing Through Community

The Healing Heroes ·

2024/09/11

Finding Spiritual Connection and Healing Through CommunityDo you feel like your spiritual journey has left you longing for a deeper connection in a fast-paced world? In the rush of daily life, spirituality can often feel distant or difficult to grasp, leaving us yearning for something more. This is where the power of community comes in. Within a spiritual community, the search for meaning takes on new depth, offering a space where we can explore our beliefs alongside others who share our ques...

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49:51

Access the Power of Self-Worth with Acupuncture

The Healing Heroes ·

2024/09/04

As women, many of us go through life without fully realizing how deeply our self-worth has been impacted by past experiences, societal pressures, or internalized beliefs. These silent wounds can diminish our self-worth and hold us back from creating the life we truly desire and deserve. But healing is possible, and it begins with the courage to look within and honor our intrinsic value. Acupuncture offers a beautiful, gentle path to healing, inviting us to quiet our minds and reconnect with t...

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50:17

Manifestation Masterclass with Mindset Coach Katie Wee

The Healing Heroes ·

2024/08/28

Manifestation Masterclass with Mindset CoachKatie WeeSometimes, the path to manifesting our dreams and desires can feel uncertain, making it hard toenvision and plan for the future. However, by using the power of manifestation, you can rewrite yourstory and create the changes you want to see. You have the power to create your own reality byconsciously aligning your energy, thoughts, beliefs, and actions with the future you desire.Manifestation gives you the power to be the architect of your l...

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66:30

Nurturing Intuition: Using Human Design to Empower...

The Healing Heroes ·

2024/08/21

Are you a parent wanting to connect better with your children and grow together? Human design can be the missing tool in your parenting arsenal. It is a system that combines astrology, the I Ching, the Kabbalah, and the chakra system to create a unique chart for each person. With human design knowledge, parents can better recognize and support their children's natural strengths and inclinations and help them align with their true nature, fostering confidence and self-awareness. On the other h...

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55:25

Use Astrology to Your Advantage with the I*AM System

The Healing Heroes ·

2024/08/14

Use Astrology to Your Advantage with the I*AM System with Ophira EdutAstrology, though often misunderstood, is a powerful tool that influences all the domains of our lives with endless applications. By simplifying complex birth charts into archetypes, astrology becomes accessible and practical for everyday use. Knowing your archetype can help you align with your innate strengths, make strategic decisions, and navigate life's opportunities with a clearer sense of direction and purpose. In this...

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46:03

The Power of Myofascial Release for Women's Wellbeing

The Healing Heroes ·

2024/08/07

The Power of Myofascial Release for Women's WellbeingMyofascial release is a type of therapy aimed at relieving tension and pain in the body's muscles and connective tissues. This therapy involves gentle, sustained pressure on the fascial tissues to help improve movement and reduce discomfort. Fascia is a type of connective tissue that surrounds and supports various structures in the body, including muscles, bones, nerves, and organs. It is a continuous web-like network that runs throughout t...

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47:53

How To Access And Listen To Your Intuitive Mind

The Healing Heroes ·

2024/07/31

We all have those inner moments of knowing, those flashes of insight that seem to come from nowhere. It is called the intuition. Tapping into our intuitive capabilities involves embracing this inner knowing and trusting the messages it conveys. By quieting the noise of daily life and reconnecting with ourselves through practices such as meditation, mindfulness, and reflective journaling, we can become more attuned to the intuitive mind. Balancing intuition with the rational mind allows us to ...

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31:06

Harness the Power of ‘No’ with Accountability Coaching

The Healing Heroes ·

2024/07/24

Boundaries are not just for protecting ourselves from external pressures; they are vital tools for self-care, personal growth, and daily empowerment. By defining what is acceptable and what is not, you can prioritize your well-being and make decisions that align with your values and goals. It's not easy to say "No," but reframing it as an act of self-care and self-love makes it a powerful tool for personal transformation. Creating and embracing our boundaries allows us to commit to actions th...

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46:53

Find Serenity through Sound Healing

The Healing Heroes ·

2024/07/17

Find Serenity through Sound HealingAre you seeking a way to harmonize your mind, body, and spirit? Find serenity through sound healing, a practice that uses therapeutic sound frequencies to promote holistic wellness. Rooted in ancient cultures, sound healing leverages instruments like Tibetan singing bowls, tuning forks, and gongs to produce vibrations that penetrate deep into the body, releasing tension and creating relaxation. By immersing yourself in these soothing sounds, you can experien...

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45:08

Tarot and Trusting Your Intuition

The Healing Heroes ·

2024/07/10

Tarot and Trusting Your Intuition- The Cards Don't LieTarot cards hold a unique power in their ability to serve as a mirror to our inner selves, offering insights and guidance that tap into our subconscious mind. Each card, with its rich symbolism and archetypal imagery, acts as a tool for self-reflection and introspection, helping us to gain clarity on our life situations, emotional states, and spiritual journeys. By providing a structured yet intuitive framework, Tarot cards enable us to ac...

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43:34

Energy Healing for a Happier Household

The Healing Heroes ·

2024/07/10

Energy Healing for a Happier Household with Katherine MacLaneEnergy healing is a holistic practice that aims to balance and restore energy flow within the body to promote physical, emotional, and spiritual well-being. It is based on the belief that the human body has an energy field that can be influenced and manipulated to improve health, and these energy fields inform our life’s circumstances and physical bodies. Simply put, your energy ultimately governs your life and impacts everyone and ...

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37:19

Free Your Body from Past Trauma with Myofascial Release

The Healing Heroes ·

2024/07/10

Free Your Body From Past Trauma With Myofascial Release (MFR)Myofascial Release (MFR) is a therapeutic technique designed to alleviate pain and tension by targeting the fascia, a connective tissue that surrounds muscles and organs in the body. This holistic approach addresses not only physical ailments but also emotional and mental trauma, providing comprehensive healing. MFR involves gentle, sustained pressure and stretching to release fascial restrictions, improve mobility, and promote over...

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37:00

Signs, Synchronicities, and Spirits

The Healing Heroes ·

2024/07/10

Signs, Synchronicities, and Spirits"Signs, Synchronicities, and Spirits" constitute the fascinating world of psychic mediumship, where the unseen realms intersect with our everyday lives. Recognizing signs and synchronicities can reveal the presence and guidance of spirits, providing insights and connections. A psychic medium plays a crucial role in opening a door to the spirit world, delivering messages, validation, comfort, and direction from the deceased. By interpreting these spiritual ma...

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38:57

Human Design and the Blueprint of You

The Healing Heroes ·

2024/07/10

Human Design and the Blueprint of YouHuman Design is a tool to help you gain a deeper understanding of yourself, both emotionally and physically. Known as the science of differentiation, it provides a unique blueprint for accessing parts of ourselves that are unreachable externally. Unlike purely mental systems, Human Design requires active experimentation and engagement. It integrates past wisdom, learned experiences, and memories while also aligning with the visions we hold for our future. ...

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51:29

The Mindset Makeover: Healing for Happiness

The Healing Heroes ·

2024/07/10

The Mindset Makeover Healing for Happiness with Katie Wee Mindset coaching helps transform our thinking to serve our goals and aspirations better. It aims to align our thought patterns with the kind of life we desire, enabling us to achieve our highest potential. A good mindset is also crucial for achieving personal success and fulfillment. When you believe in yourself and your abilities, you are more likely to set and reach your goals. Optimism gives you the motivation to work hard...

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44:31

Yoga and Our Path to Peak Pose

The Healing Heroes ·

2024/07/10

Yoga and Our Path to Peak PoseYoga is a practice that helps harmonize the mind, body, and spirit through a combination of physical postures, breath control, and meditation. Originating in ancient India, yoga has evolved into various forms and styles, each offering unique benefits. The physical aspect of yoga enhances flexibility, strength, and balance, while its mental practices promote mindfulness, stress reduction, and emotional well-being. Beyond the mat, yoga encourages a lifestyle of min...

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