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PODCAST

Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach

The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearancesGlobal rank top 5%

business management

All Episodes

20:21

Ep#144 - Compassion

Burnout Recovery: Strategies for Professionals ·

2024/10/03

Send us a textCompassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to compassion, even when you feel down on yourself and are not seeing yourself as worthy. Show Notes:https://www.youtube.com/watch?v=s2hLhWSlOl0 Lissa Rankin MD, TED talk #1 public health issue doctors arent talking abouthttps://www.mayoclinichealthsystem.org/hometown-health/spea...

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14:52

Ep#143 The Need to be Right

Burnout Recovery: Strategies for Professionals ·

2024/09/26

Send us a textOne of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment.When we experience this low self-esteem, we sense a loss of control and our need to be right increases proportionately. Sadly, the way this plays out is often to make us look even less competent in front of our colleagues.Listen in for an easier, better way to re-assert yourself.Show Notes:https://www.burnouttoleadership.com/1849743/13521795-ep-9...

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27:16

Ep#142 - How to Avoid Burnout Paralysis

Burnout Recovery: Strategies for Professionals ·

2024/09/19

Send us a textThere's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left.Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from someone who believes in us. I can be that person for you, and I can show you how to return to full capacity and performance at work.Show Notes:https://w...

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22:19

Ep#141 - How to Prevent Team Burnout

Burnout Recovery: Strategies for Professionals ·

2024/09/12

Send us a textTeam leaders: you CAN help prevent your team burning out.Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in 2024. How can this be?If you lead a team and they (or you!) are experiencing burnout, here are my top 10 suggestions to restore balance, wellbeing, resilience and performance. Show Notes:Good to Great, Jim CollinsCreativity Inc, Ed Catmull10x is easier than 2X, Dan SullivanEssen...

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28:35

Ep#140 How to Avoid Disappointment

Burnout Recovery: Strategies for Professionals ·

2024/09/05

Send us a text If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. It's within your control to change your experience, because it's your expectations that sow the seeds of disappointment. And many of your expectations are actually redundant - they don't make your life better.Reducing your need for the world to make your life good is a powerful stand to take, and when you offer yourself optimal love, safety, approval and care, ...

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26:54

Ep#139 How to Believe in Yourself

Burnout Recovery: Strategies for Professionals ·

2024/08/29

Send us a textBecoming your strongest ally is a choice.Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here?I can teach you. Self-belief is a CHOICE, and we can LEARN how to do it. This, more than any other choice we might make, is the gift that keeps on giving and it's never too late.I can't recommend it highly enough to change the flavour of your daily existence, for the better.---------------------------------...

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28:25

Ep#138 How to get your mojo back

Burnout Recovery: Strategies for Professionals ·

2024/08/22

Send us a Text Message.Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over!So here's how to rekindle the flame of your essential goodness post-burnout: What are the conditions to come back full force, better and stronger, after burnout?What has been lost, what must be regained?The answers may surprise you, because you stand to surpass your previous best and enjoy yourself more than you ever have. Welcome to a new era of wisdom!Show Notes:Joy on Demand ...

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20:40

Ep#137 Alchemy - Transforming burnout to joy

Burnout Recovery: Strategies for Professionals ·

2024/08/15

Send us a Text Message.The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feeling dragged down and lifeless and coming out smiling, cheerful and full of optimism and enthusiasm.So listen in, here is the alchemy, broken down into principles of recovery that just work. Show Notes:https://www.burnouttoleadership.com/1849743/9458714-ep-2-what-t...

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23:51

Ep#136 Blame

Burnout Recovery: Strategies for Professionals ·

2024/08/08

Send us a Text Message.It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase.Whether others blame us, or we blame others, we might instead extract ourselves from the battle and soothe our bruised souls. Here's how.Show Notes:https://www.burnouttoleadership.com/1849743/15306184-ep-132-extreme-ownership----------------------------------- Burnout Resources:Get 1-on-1 burnout reco...

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20:25

Ep#135 Codependency

Burnout Recovery: Strategies for Professionals ·

2024/08/01

Send us a Text Message.What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to dysfunctional relationship dynamics that impact self-esteem, emotional maturity and connection.It's possible to overcome such behaviors through creating internal safety, learning skills such as effective communication, and setting boundaries. Listen for practical advice ...

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19:48

Ep#134 Hiding From Yourself

Burnout Recovery: Strategies for Professionals ·

2024/07/25

Send us a Text Message.Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retreat in distress.Happily, burnout is reversible, and the restoration includes your mood, performance, sociability, self-esteem, enthusiasm and all the other good qualities you've hidden in the cellar lately.Your mojo will return with coaching. I've got your back on that.No m...

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38:51

Ep#133 Hannah Holden on Burnout Prevention

Burnout Recovery: Strategies for Professionals ·

2024/07/18

Send us a Text Message.Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children and living a healthier, happier, more purposeful life. Show Notes:Essential Toolkit for instant calm: https://hannahholden.co.uk/essentialhttps://www.linkedin.com/in/hannah-holden-1a7b3b2/https://hannahholden.co.uk/Ep#127 Bu...

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18:29

Ep#132 Extreme Ownership

Burnout Recovery: Strategies for Professionals ·

2024/07/11

Send us a Text Message.Let's explore how extreme ownership can help you bounce back from burnout and boost your leadership skills. It's so powerful to own your actions, performance and mistakes, instead of overcommitting or trying to please everyone, or passing the buck. Understanding the pressures others face can really help with better communication and teamwork, creating a more supportive work environment. Hear insights from "Extreme Ownership" by Jocko Willink and Leif Babin, and "Es...

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22:32

Ep#131 Childhood Conditioning

Burnout Recovery: Strategies for Professionals ·

2024/07/04

Send us a Text Message.Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve a fear that happened decades ago. However, coaching is particularly successful in unburdening us of the childhood fears of rejection, abandonment and disapproval. Then we can solve work problems using our adult brain.When we...

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33:43

Ep#130 The Myths of Burnout

Burnout Recovery: Strategies for Professionals ·

2024/06/27

Send us a Text Message.If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it?Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and find a solution if you need one.Seeking help early, and practising compassion for your battered self, will save you repeating painful patterns and help you take proactive steps to passion and fulfilment at work.Show NotesEp#1 Burnout 101: What exactly is burnout?------...

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21:47

Ep#129 Psychological Safety for Teams

Burnout Recovery: Strategies for Professionals ·

2024/06/20

Send us a Text Message.Have you ever considered how safe you feel at work to speak up, take risks, or be yourself? And if you are a leader, how that affects your leadership and team? Here we tackle the much-discussed (but often not implemented) basics of psychological safety. It's more than a buzzword; it's the bedrock of team stability, where belonging, confidence and innovation can flourish. 🌱 I share insights on how emotional unsafety can silently erode job satisfaction and results, a...

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21:42

Ep#128 Personal Psychological Safety

Burnout Recovery: Strategies for Professionals ·

2024/06/13

Send us a Text Message.Burnout recovery starts with safety. Until you feel safe at work, it will be a challenge to overcome your fear-driven reactivity and perform well.. Happily, you can create all the safety you need inside of you - by learning to give yourself the unconditional love, approval and acceptance you've always wanted. It works! Learn what lack of safety looks like in burnout, how to smooth out your battered emotions, and what shifts at work when you do.Show Notes:Atomic Ha...

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38:55

Ep#127 Burnout Prevention

Burnout Recovery: Strategies for Professionals ·

2024/06/06

Send us a Text Message.Get my 4 best tips to prevent burnout here.Do ever wonder where the line is between chronic stress and burnout? And if you have crossed it? Or how to know if your loved ones or colleagues are burned out?This week's episode helps you recognize burnout and make good decisions about it, whether it's your burnout or someone else's.I outline some critical aspects of burnout that affect morale and work, and what price we pay as individuals and teams/organisations for letting ...

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20:31

126 Authenticity

Burnout Recovery: Strategies for Professionals ·

2024/05/30

Send us a Text Message. Burnout shuts us down big time, cramming us up inside with our negative emotions. We become automatons, plodding through our day, trying to satisfy others, forgetting about things we like to do. What we discard on the way is our authenticity, leaving a dull empty ache. In this episode I invite you to a better place, where being you is the BEST thing to be. Burnout Recovery celebrates the you-ness of you so you can spring back to life. Show NotesAuthent...

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35:53

S25 Eugene Lee on burning out at 27yo

Burnout Recovery: Strategies for Professionals ·

2024/05/23

Send us a Text Message.Special guest and fellow burnout recovery coach Eugene Lee talks about how he burned out at 27yo. I love this story because it represents young professionals who are burning out at ever increasing rates and very many are not receiving the support they need. I work with young men in college or recently graduated, because it's vital for them to make a strong start in their careers, through developing confidence in themselves as they learn and grow. Students of all ages ar...

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229 results

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