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PODCAST

Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach

The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearancesGlobal rank top 5%

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All Episodes

23:49

Ep#151 The Art of Recharging: Managing Anxiety and Time

Burnout Recovery: Strategies for Professionals ·

2024/11/21

Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impact. If you're feeling overworked, anxious, or just plain fried, this episode is full of friendly, practical ...

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43:31

Ep#150 Dr Jonathan Fisher, cardiologist

Burnout Recovery: Strategies for Professionals ·

2024/11/14

Send us a textMeet special guest Dr. Jonathan Fisher, a cardiologist from Charlotte, who focuses on healing the heart in the broadest sense, encompassing both the physical and emotional aspects of cardiac care. He also co-hosted the Ending Clinician Burnout Global Summit.Here he shares many useful insights and tips for taking care of your one precious heart, shielding it from the adverse effects of stress and burnout and re-opening it to joy and connection.Show Notes:https://www.drjonat...

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25:05

Ep#149 - How to Find Peace

Burnout Recovery: Strategies for Professionals ·

2024/11/07

Send us a textIt may surprise you to learn that peace is our fundamental natural state. Chronic stress is not!In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful and peaceful state.It IS possible to achieve this via meditation, yoga, or escapes into nature - provided you're able to practice those whilst burnt out. Not everyone can!But there is a more powerful, longer term solution that will make peace availa...

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33:16

Ep#148 Your body, your biggest ally

Burnout Recovery: Strategies for Professionals ·

2024/10/31

Send us a textIn these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.Listen today for the why and the how. Show Notes:https://www.meandqi.com/tcm-education-center/diseases/migrainehttps://scienceofpr...

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24:51

Ep#147 - Judging Others

Burnout Recovery: Strategies for Professionals ·

2024/10/24

Send us a text In the depths of our exhaustion in burnout, we often turn on ourselves, and turn on others. Unfortunately, this escalates our suffering.Learn a better way: giving yourself the gift of releasing judgment. This will free up a lot of good energy in you, that you really need to thrive.It's not our job to police every other human.We're much better if we can return to our good hearts, love ourselves, and make a little room for other people too, with all their different ways. &nb...

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20:53

Ep#146 Connection and the Health Crisis

Burnout Recovery: Strategies for Professionals ·

2024/10/17

Send us a textRecently, voices of metabolic research on the human health crisis have become more prominent, finally reaching the US senate in September. I think this is good news! But let's take this personal, and look for a moment at potential impacts on your own health associated with burnout, and what corrective action you can take.Show Notes:----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse...

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16:48

Ep#145 - Your Inner Alarms and Protectors

Burnout Recovery: Strategies for Professionals ·

2024/10/10

Send us a textHumans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will magically melt away.So this episode is about dealing skillfully with those irritating inner voices...

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20:21

Ep#144 - Compassion

Burnout Recovery: Strategies for Professionals ·

2024/10/03

Send us a textCompassion is a gift of gentle care that we can offer to ourselves in burnout. When we learn to do this - offer ourselves support in our suffering - it revives our spirits. Listen for the path to compassion, even when you feel down on yourself and are not seeing yourself as worthy. Show Notes:https://www.youtube.com/watch?v=s2hLhWSlOl0 Lissa Rankin MD, TED talk #1 public health issue doctors arent talking abouthttps://www.mayoclinichealthsystem.org/hometown-health/spea...

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14:52

Ep#143 The Need to be Right

Burnout Recovery: Strategies for Professionals ·

2024/09/26

Send us a textOne of burnout's devastating effects is to diminish our confidence in ourselves, through constant self-criticism and self-diminishment.When we experience this low self-esteem, we sense a loss of control and our need to be right increases proportionately. Sadly, the way this plays out is often to make us look even less competent in front of our colleagues.Listen in for an easier, better way to re-assert yourself.Show Notes:https://www.burnouttoleadership.com/1849743/13521795-ep-9...

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27:16

Ep#142 - How to Avoid Burnout Paralysis

Burnout Recovery: Strategies for Professionals ·

2024/09/19

Send us a textThere's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left.Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from someone who believes in us. I can be that person for you, and I can show you how to return to full capacity and performance at work.Show Notes:https://w...

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22:19

Ep#141 - How to Prevent Team Burnout

Burnout Recovery: Strategies for Professionals ·

2024/09/12

Send us a textTeam leaders: you CAN help prevent your team burning out.Despite years of pioneering work into psychological safety at work, up to 67% of Australian workers felt burnt out in a three month period in 2024. How can this be?If you lead a team and they (or you!) are experiencing burnout, here are my top 10 suggestions to restore balance, wellbeing, resilience and performance. Show Notes:Good to Great, Jim CollinsCreativity Inc, Ed Catmull10x is easier than 2X, Dan SullivanEssen...

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28:35

Ep#140 How to Avoid Disappointment

Burnout Recovery: Strategies for Professionals ·

2024/09/05

Send us a text If you're flat out disappointed most of the time in burnout, the good news is that this is avoidable. It's within your control to change your experience, because it's your expectations that sow the seeds of disappointment. And many of your expectations are actually redundant - they don't make your life better.Reducing your need for the world to make your life good is a powerful stand to take, and when you offer yourself optimal love, safety, approval and care, ...

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26:54

Ep#139 How to Believe in Yourself

Burnout Recovery: Strategies for Professionals ·

2024/08/29

Send us a textBecoming your strongest ally is a choice.Many people have not been taught the kind of self-belief that will protect them from burnout for life. Perhaps that's why you're here?I can teach you. Self-belief is a CHOICE, and we can LEARN how to do it. This, more than any other choice we might make, is the gift that keeps on giving and it's never too late.I can't recommend it highly enough to change the flavour of your daily existence, for the better.---------------------------------...

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28:25

Ep#138 How to get your mojo back

Burnout Recovery: Strategies for Professionals ·

2024/08/22

Send us a Text Message.Burnout tells us it cannot be redeemed, that our golden days (if we had them!) are over!So here's how to rekindle the flame of your essential goodness post-burnout: What are the conditions to come back full force, better and stronger, after burnout?What has been lost, what must be regained?The answers may surprise you, because you stand to surpass your previous best and enjoy yourself more than you ever have. Welcome to a new era of wisdom!Show Notes:Joy on Demand ...

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20:40

Ep#137 Alchemy - Transforming burnout to joy

Burnout Recovery: Strategies for Professionals ·

2024/08/15

Send us a Text Message.The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feeling dragged down and lifeless and coming out smiling, cheerful and full of optimism and enthusiasm.So listen in, here is the alchemy, broken down into principles of recovery that just work. Show Notes:https://www.burnouttoleadership.com/1849743/9458714-ep-2-what-t...

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23:51

Ep#136 Blame

Burnout Recovery: Strategies for Professionals ·

2024/08/08

Send us a Text Message.It can be oh-so-tempting to blame others for our burnout blues. Usually, we won't win that fight, and the cost will be more than we can bear, and our despair will increase.Whether others blame us, or we blame others, we might instead extract ourselves from the battle and soothe our bruised souls. Here's how.Show Notes:https://www.burnouttoleadership.com/1849743/15306184-ep-132-extreme-ownership----------------------------------- Burnout Resources:Get 1-on-1 burnout reco...

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20:25

Ep#135 Codependency

Burnout Recovery: Strategies for Professionals ·

2024/08/01

Send us a Text Message.What you need to know about codependence and its detrimental effects on relationships. Codependent behaviors stem from fear of rejection and a commensurate need for approval and control, leading to dysfunctional relationship dynamics that impact self-esteem, emotional maturity and connection.It's possible to overcome such behaviors through creating internal safety, learning skills such as effective communication, and setting boundaries. Listen for practical advice ...

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19:48

Ep#134 Hiding From Yourself

Burnout Recovery: Strategies for Professionals ·

2024/07/25

Send us a Text Message.Somewhere in the depths of burnout, life may become so dark that we hide our bleak reality from ourselves. As if we're personally bankrupt - our previous capable self no longer available - and we retreat in distress.Happily, burnout is reversible, and the restoration includes your mood, performance, sociability, self-esteem, enthusiasm and all the other good qualities you've hidden in the cellar lately.Your mojo will return with coaching. I've got your back on that.No m...

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38:51

Ep#133 Hannah Holden on Burnout Prevention

Burnout Recovery: Strategies for Professionals ·

2024/07/18

Send us a Text Message.Hannah Holden, a Burnout Prevention expert from UK, speaks about her own burnout experience and how she now works with others. She shares mindfulness and breathing practices for calming the nervous system, being more present with one's children and living a healthier, happier, more purposeful life. Show Notes:Essential Toolkit for instant calm: https://hannahholden.co.uk/essentialhttps://www.linkedin.com/in/hannah-holden-1a7b3b2/https://hannahholden.co.uk/Ep#127 Bu...

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18:29

Ep#132 Extreme Ownership

Burnout Recovery: Strategies for Professionals ·

2024/07/11

Send us a Text Message.Let's explore how extreme ownership can help you bounce back from burnout and boost your leadership skills. It's so powerful to own your actions, performance and mistakes, instead of overcommitting or trying to please everyone, or passing the buck. Understanding the pressures others face can really help with better communication and teamwork, creating a more supportive work environment. Hear insights from "Extreme Ownership" by Jocko Willink and Leif Babin, and "Es...

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